Відео

@@Bryan-rr2pt ha, you got it!

@@srobertson422 it gets the job done.

I'm glad it helped 🙏💪

Heyooooo!

Whoa, cool!

Would you apply that across age groups?

@@CoachJoshWood yes.

For all age groups?

@@CoachJoshWood when i was writing that comment i didn't really think that much, but they should be at least a bit physically active. For example hit the gym at least once or twice a week if they are not busy.

I agree physical activity should be important. But without some sort of testing system, how can we make sure they're doing the work?

🤣 It's a start.

Thank you sir 🙏

Oh man that's rough. Sorry to hear about the shoulder. This can be a good exercise, but I would start with the mace stretch and some gentle pendulums (both in this playlist). Also, you can buy a mace or make it: m.ua-cam.com/video/lrGDBfgZEnw/v-deo.html&amp%3Bfeature=share

I'd love to see it!

@@CoachJoshWood tank tolman is the guy I follow. But yeah I’d almost be willing to bet money that none of the guys saying they could do it better with a gun could aim at all. 😂

@@knifesmith1993 I'd love to see it!

That's the ideal! One of the reasons I train at home.

That's a good way of putting it!

Hell yeah!

Absolutely, it's easier said than done, but it's our job to set an example for our kids.

100%

I think you'd like my upcoming TEDx talk: How to Eat Like an Adult. Here is an interview I did about it: ua-cam.com/video/YyJ0WjoaNZk/v-deo.htmlsi=dHB7NFGx4A2NfIRa

Absolutely, I've used this as a multiday pack. It all depends on the size of your gear.

No worries! I hope the video helped.

Which part?

😁😁 Thanks V!

🤣 The weight is 145kg.

👍

Correct.

🙏 Just doing my best.

Hahah, listen, it's what they keep trying to tell us. Be careful if you start Googling the topic though.

Hi Jeffrey, do I know you? You've just said something contradictory and opposite to what I had said in the video. Enjoy the internet!

Hey man, thank you very much for taking the time to comment. It's appreciated. I am aware of almost all of the names you have stated, and aware of their stances. But, your argument is essentially "all of these individuals have a personal story about a thing that helped them personally and that's why they are emotionally attached." What I am saying is that the the emotional attachment isn't helping anyone and in more cases it's actively stopping people from seeking solutions. Trial and error is key to personal solutions, but when 9 out of 10 people are not being helped by a fad, they need to move on. I'm very aware of the healthcare and food system issues, but the solution to those issues isn't just jumping on a new bandwagon. Also, in the case of fasting, every study that equates for calories finds no benefit above baseline for fasting. Most of the big proponents of fasting tend to use a mechanistic explanation that just doesn't reflect in real-world studies.

@@CoachJoshWood I understand the zealotry that can develop from the emotional attachment to something and you can see it all over the place. Agreed that people use that or feel that as pressure to adhere, it’s common in most diet circles I think. The idea that if something doesn’t work you aren’t doing it correctly or hard enough. And pretty much all major advocates of carb restricted/elimination diets say to find your own way and what works for you. As far as 9 out of 10 people not seeing results, I’m not sure what you are referencing. The keto/fasting mimicking/low or no carb diet has significant data showing improvement in physical and mental health improvement and disease management, not to mention the heaps of personal stories. And while this type of diet is gaining a lot is steam lately, it is not a fad. These firsts have been studied for over 100 years. As I stated above, fasting is not the best path for weight loss unless you can do long or frequent fasts to capitalize on the calorie defect and then not overcompensate when you do eat. The benefit of fasting isn’t weight loss, it’s the cellular and metabolic health. I’m not sure what mechanistic explanations don’t hold up, but increased apoptosis of damaged and senescent cells, hgh and stem cell stimulation etc are pretty well established during fasting.

Zealotry is the right word. Re:fasting, the supposed cellular and health benefits are the same as in any calorie restricted diet. You can use a feeding window, or you can restrict across the day. But when calories are equated you just don't seen any extra improvement of health markers. That said, I do think feeding windows can be beneficial in a number of cases. Fasting and keto may have therapeutic benefits for this with certain conditions, but that doesn't mean they have benefit for the general population. You don't give medicine to everyone because it helped a sick person.

@@CoachJoshWood Agreed you can achieve most fasting benefits with intermittent fasts, but that is still fasting, which is beneficial to heatlh. Most people are sick. Nearly half of Americans are obese and the incidence of metabolic disease is skyrocketing. If you have lived eating processed food, sugar, and seed oils most of your life, you are sick. So these diets as treatment would be beneficial for the general population. On that note though, if a diet can improve poor health, why would you stop? It would be silly to fix a problem then go right back to what caused the problem. Comparing diet to medicine is disingenuous. Low/no carb diet is sustainable and will prevent nearly all major diseases we are currently fighting for most people.

@@mattoltman7122 I disagree with a number of points here. Particularly the sustainability of no/low carb diets and the need for such extremes at all, especially when (again) in healthy populations when calories are equated, fasting and restrictive diets show the same benefits as calorie control. The number one way to help all these fat and sick people is to get them not fat. The easiest and most sustainable way? A whole foods calorie controlled diet that they can do forever. No special name, no cult, no magic, but it works and it works always. In fact, the topic of world wide obesity will be mentioned in my TEDx talk next month. Guess how we're going to fix it? Eat Like an Adult. Stay tuned. Note: I'm not talking about people with food intolerances or the need for certain food elimination.

Personally, I recommend using your legs. Professionally, I recommend bear crawling.

Thank you 🙏

@@degan6414 🙏 happy to help.

🙏🙏

Ah good you found it! Thank you 🙏

I'm not completely sure on this one but it sounds like Altan Urag.

Also less effective.

😂😂 If only it was edible.

Hell yeah! That's great to hear. If you want to save some money, make your own mace! I have a short tutorial in this playlist. ua-cam.com/video/lrGDBfgZEnw/v-deo.html

See the pinned post

Good find!

That's my preference as well 🙏

Very similar. You're usually limited with weight of hammers and the shape of the head can cause some challenges. But, it's a good starting point.

Thanks! I've actually got a bunch more of these to edit. So, stay tuned! The mace is actually a custom modular mace. I have different weighted heads and different handle lengths.

@@CoachJoshWood I’m looking forward to seeing them! And that’s so cool! I wish I could afford something like that! For now my related tools are a 5 pound steel club I use for club swings as well as weighted sword flow type movements. I have a 10 pound steel bar that I use for mace swinging movements as well as two handed sword and staff movements. Hoping to have a genuine gada eventually. Will likely make one when I can :)

Thanks! No promises but I'll try to get some edited today. Honestly, those things work fine. I mace a lot of maces out of concrete or bowling balls. If you haven't yet, watch my short video on how to make a gada. It's a simple process and will give you lots of good options.

@@CoachJoshWood Yeah I watched it and it’s great! How much did that gada weigh? And what size was that bucket?

@@sylvanstrength7520 5lt bucket just over 5kg. One of the comments on that video actually gives the exact weight of concrete per litre.

Just a little something your mum wrote for me.

What's the story?

Yes! I have used it as carry on many times.

That's great to hear! These days I keep them in the bucket to cure for up to a week while keeping the top wet. Let me know how you go!

Hell yeah man, that's awesome to hear!