16kg Mace 10-2 and Farmers Walk Supersets | Steel Mace Training | Coach Josh Wood

Join the Heavy Stick Gang and start swinging a mace!
Here is a favourite superset for when I have the space. Pairing heavy swings with farmers walks is a great, and simple, way to do a full body workout in minimal time.
-
🏛️ The Vault is the ultimate fitness resource, take a peek: strongforlife....
🥞 Get the BEST Protein Pancake recipe: strongforlife....
🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: strongforlife....
🏋️ New to the gym? Grab the Beginner Gym Guide: strongforlife....
🎙️ Check out the latest podcast episodes: • Strong for Life with C...
🏛️ Join the like minded folks in the Become Strong for Life FB group: / becomestrongforlife
🌄 OFFICIAL WEBSITE: strongforlife....
ADD ME ON SOCIALS:
➡️ INSTAGRAM: / coachjoshwood
➡️ LINKEDIN: / coachjoshwood
➡️ TWITTER: / coachjoshwood