The Mace Stretch | Beginner Steel Mace | Strong for Life
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- Опубліковано 19 гру 2023
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Master the mace stretch with a steel mace in this beginner-friendly guide. Our concise video breaks down the technique, ensuring proper form and maximum benefits. Ideal for those new to swinging a heavy stick, this tutorial is designed to enhance flexibility and contribute to your overall fitness journey.
Watch now and take the first steps toward a stronger, more mobile you!
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Im gonna grab up a mace for my birthday this year, (cant afford much) but i am really excited. I love using flow toys so this is basically that bit heavy!
Hell yeah! That's great to hear. If you want to save some money, make your own mace! I have a short tutorial in this playlist.
ua-cam.com/video/lrGDBfgZEnw/v-deo.html
That’s for these short and easy to digest videos! What is this mace, by the way? It looks different from what I usually see.
Thanks! I've actually got a bunch more of these to edit. So, stay tuned!
The mace is actually a custom modular mace. I have different weighted heads and different handle lengths.
@@CoachJoshWood I’m looking forward to seeing them! And that’s so cool! I wish I could afford something like that!
For now my related tools are a 5 pound steel club I use for club swings as well as weighted sword flow type movements. I have a 10 pound steel bar that I use for mace swinging movements as well as two handed sword and staff movements.
Hoping to have a genuine gada eventually. Will likely make one when I can :)
Thanks! No promises but I'll try to get some edited today.
Honestly, those things work fine. I mace a lot of maces out of concrete or bowling balls. If you haven't yet, watch my short video on how to make a gada. It's a simple process and will give you lots of good options.
@@CoachJoshWood Yeah I watched it and it’s great! How much did that gada weigh? And what size was that bucket?
@@sylvanstrength7520 5lt bucket just over 5kg. One of the comments on that video actually gives the exact weight of concrete per litre.