How to Wrap and Bend a Nail or Short Steel | Hand and Grip Strength | Coach Josh Wood

Bending nails is one of the classic feats of hand strength for old-timey strongmen. But, if you don't want the nail to punch through your hands or cause nerve damage, make sure you wrap it well. Here is my preferred method of wrapping a nail. I actually forgot that I had made this video a couple years back. I found it recently and figured it was worth an upload. Enjoy!
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