KETO LIFESTYLE: HOW TO EAT FAT SAFELY TO SUPPRESS HUNGER - by Robert Cywes
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- Опубліковано 7 лис 2024
- Does your doctor demonize fat in your diet? Will eating fat kill you? Can you eat fat to lose fat? Does eating fat suppress appetite? Can fat reduce your perpetual hunger? Oh yes it can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? Be smarter than your doctor about the essential positive role of dietary fat. These are great questions and you deserve an answer so that you can have a more factual discussion the next time your doctor recommends a low fat or plant-based diet. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction.
Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way of Life is far more challenging. In this episode we explore the right way to prepare and eat fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works.
Let’s ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
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ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse. Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after
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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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This is absolutely my experience after one year on carnivore … never hungry, stable weight, cravings gone, gaining strength … no pains, no meds - what more can an 80 year old ask for!!
I'm 76 and a Carnivore and completely agree with you. on no meds and eye Dr. canceled the scheduled eye operation. I love this lifestyle.
Absolutely at 77 😊
Thats super 🤯 I was shocked when I read that you are 80 years old and you're healthy and getting healthier on the carnivore lifestyle it's fantastic the proper human diet all sourced and provided by nature just like us human beings
The inuates knew this and they didn't get sick even though it was freezing but it all stated going down when they started eating convenient foods from the stores wich has suger, carbs and additives in it and then the inuates started get obesity and diabetes and othe chronic diseases you can't beat nature it provides and sustains life on our littel blue earth
❤
I love to hear that. I don’t know your history but it always amazes me that people come around so quickly. I’m 68 in about a week and carnivore almost 11 months and the difference in amazing. I’m not sure if I’ve cured anything but I’m fairly certain that if I continue on carnivore I will continue to enjoy the benefits I’ve gained. 👍🏾
I don’t comment on every video, but I watch every one. Several I watch more than once. You are making a positive difference in many lives, including mine. You are an excellent teacher. With sincere gratitude and respect, Robin
Totally agree with you.
Same! Awesome!
ANEN
Proudly South African❤ Pity most of our good ones leave or have left. Dr Cyves and Prof Tim Noakes honestly make me proud. And our country used to have such a proud nation....
Where have you been, 20 years ago? I'm in my late 50's and
I finally understand how the body works, thanks to people like you. Down 25lb. Best shape ever ❤
I'd like to mention, I mix a stick of butter with a tsp of garlic powder, tsp salt, tablespoon of dried parsley and a tsp of pepper. Then I add 2 or 3 Tblsp of olive oil and mash it together and put it in the fridge. It goes on just about everything, especially veg, but also on meat. Gorgeous.
Thanks for sharing... Sounds delicious. I'm going to make it tomorrow 🥰
The problem with this is that if the oil is really extra virgin olive oil, it will solidify in the fridge.
Use fresh finely chopped garlic and parsley or basil and NOT powdered!
Why not powdered?
What. You mean like butter? 🙄
“Cheat Days” are the biggest killers of LC ways of living. Like you once said…… “you can’t celebrate a week of sobriety by having a beer”.
“Cheat days” = relapse to this addict.
@@dianelakata1308 yupppp😢
My 3yr old son's teachers have been complaining he doesn't want to eat at lunch time. I figured the satiety was the reason, but would worry he is not eating. Sometimes he only eats 2 meals a day. Now I fully understand why in hindsight the days when his meals are really super high fats, he just would go with nothing for sometimes up to 6 hours! And imagine he has a congenital heart disease. Praise God for this wisdom. His brain is so sharp for his age! Feed fats first!
What did you feed your son for breakfast and dinner?
At the age of 9, I noticed that if I ate standard cornflakes for breakfast, I'd be tired in morning classes, and starving when the bell rang for lunch. But when I could talk Mom into making me a fried egg, I was alert and concentrated in morning class, and didn't feel hungry at lunch. 60 year later, I've discovered the reason why 😉.
@DragonToothless2517 breakfast was mostly yogurt with dark chocolate, 2 boiled eggs with hemp and flax, plenty butter/ghee and spices, ochroa and green fig. He'd eat around 8:30am so the school lunch time just won't work.
This is exactly how I think about my journey on the Keto / carnivore diet - fat and protein only. no cheat days! No off days etc. I’m literally one carb/sugar-loaded meal away from a downward spiral towards binge eating. Hence there is no room in my lifestyle for flexibility.
ME TOO!!!
@Lyric Smith best of luck!!🙌
@@char7150 ☺️it’s a lifestylee🙌
I am completely the same!
@@kimberlycostello3198 in starting to realise it’s the only way to break the cycle of addiction
FAT PROTECTS PROTEIN FROM BEING USED AS A FUEL SOURCE!! 😱 That makes so much sense.. Thank you, Dr. Cywes!! 🙏💕
Thank you Dr Cywes. Just the shot in the arm I needed today. I went to a church event last night where there were snack foods. I had just finished my lettuce wrapped bacon cheese burger with Mayo at home - So satisfying that the snack food didn’t even look enticing. Amazing to not have cravings with a strong emotional support system in place. Just grabbed a bottled water. And my day at work had been a 10 on the stress scale!
Now I hope I can go to coffee and donuts after church and have only black coffee or coffee with half-and-half on an empty stomach… I’ve been avoiding it.
Praise Jesus 🙏😇🙏
They should never ever ever ever ever be a allowance of carbohydrates in your diet. Thanks for a wonderful title.
I should remember this
It is not to stop hunger but to stop the sugar addiction that is destroying our health .
I can’t eat too much fat on carnivore because I get the runs…also I’m drinking white wine while I’m watching. Busted 😂
As you know, wine is from grape, that grape sugar is raising your blood sugar, and giving you the runs, not the fat@@Prognosis__
@@Prognosis__As you know, wine is from grape, that grape sugar is raising your blood sugar, and giving you the runs, not the fat, it is your body trying to pee out the nasty sugar, eat more fat, less sugar, break the addiction fat@Prognosis__
@@Prognosis__you might need to increase your fat intake slowly. If you’ve been eating low fat, high carb for a long time, it takes time for your body to adjust to different foods.
Dr. Cywes thank you for your no-nonsense explanations of the "whys and how's" but mostly your candid advice and compassion about the realities of carb addiction. When I let myself "have" carbs I spend all day thinking about how to "use" them. This video is the exact reminder I needed. Bless you and your family 🙏
As a sugar addict who was spiraling out of control carnivore has been the hardest and best thing for me. It's BRUTAL to start but it's normal to go through withdrawals to what you are addicted to. Zero added sugar and fruit is best if you are addicted. Keep up the great work everyone!
he doesn't allow fruit . right??
I've struggled with addictions my whole life. I'm so grateful to learn how to deal with this one! 🙏
What I have found in my practice is that most people struggling with an addiction / behavioral issue are actually struggling with other things and those things MUST be fixed first. Divorce, bad marriage, bad relationships, bad job, stress, kids, family, even where they live. Sometimes just moving to a warm and sunny climate and then get a new job in a different field was all they needed to rejuvenate life. Other found divorce was exactly what they needed. Obviously it is case by case but never seen anyone actually have an issue with food, food was always the secondary issue to a bigger problem in life. Just food for thought
I also struggled with addictions my whole life. Severe depression also goes back into my childhood. What I found in my experience is that diet was the only thing that was able to change this. I moved to different places and worked different jobs, even going back to college and then massage school. I also tried exercise, meditation, yoga, chi kung, body treatments, shamanism, psychotherapy, psychiatric mediations, etc. Heck, I even tried a stint in a psychiatric ward.
Yet nothing, absolutely nothing, helped. That is until I tried diets that were low-carb, high-fat, nutrient-dense, and nose-to-tail. Diet was the main issue, not secondary in the slightest (except in the sense that my diet is part of a larger dysfunctional society, economic system, food system, and dietary institutions). I suspect that I wasn't only addicted to food but also prediabetic and malnourished, but none of the doctors and other healthcare workers ever thought to test me for any of this.
@@MarmaladeINFP what about a mentor? What about happy and healthy sexual relationships? Seems like you were alone and aimlessly wandering in life. During all of this was there anyone there helping you? Who would die for you or kill for you or who had your back as they say? And most importantly anyone there to kick you in the ass to move you out of the fog and into the light ?
@@DrAJ_LatinAmerica - For some reason, my comment is not posting. Maybe it's too long or something. I'll break it down into 2 parts to see if that helps. Part 1:
I don't know about a mentor exactly. But I have close relationships with family and friends. My three closest friends I've known for more than two decades with one going back to childhood and another being a former girlfriend. I see and/or talk to these people on a regular basis.
Specifically when I was really trying to turn my depression around, I got into a lot of social activities. I joined an active listening group, an integral group, a UU church, a martial arts club, etc. I also was dating at the time and had two decent romantic relationships.
My depression probably went back to elementary school, about when my carb addiction began. But I really became troubled in 7th grade. And then became suicidal shortly after high school. The thing is I was never a loner and always had close friends and loving family. My parents were kind and helpful, and I got along with my two brothers.
That is what bothered me so much when I was younger. Outwardly, my life seemed good with plenty of resources, support, and even privilege; as an upper middle class white male. There was no overt trauma in my younger life. But something was always different with me since childhood and it was hard to explain to others. Besides a learning disability, I didn't have any apparent reason to be depressed.
That was the most frustrating part. I do sometimes wonder if there might've been heavy metal exposure or other toxicity in my early childhood that altered neurocognitive development and such. Still, I can't help noting that I ate a lot of sugar as a kid. Also, the low-fat craze kicked in when I was a young adult and my mother began buying low-fat food. What fat I was getting probably was mostly seed oils.
Part 2:
My parents didn't understand what was going on with me. They couldn't fully empathize since neither of them were troubled as kids. Even so, they were always super helpful. For example, both were in teaching professions and constantly were assisting me with my school work. They tried to balance being supportive and being tough. As conservatives, they always made sure there were rules and structure, but they weren't overly punitive either.
What amuses me is that, when younger, my parents went through a liberal phase. They raised my brothers and I in these hyper-liberal churches (Science of Mind and Unity Church). I was fully enculturated in the self-help and positive-thinking worldview. I was always looking for answers to my problems or simply trying to figure out what exactly was my problem. I got so tired of it that for an entire year I stopped reading altogether, in the hope of it helping to get me out of my head and to stop the brooding.
Of the endless things I tried, some lessened the depression slightly. Running, for example, was one of the things that reliably was able to put me in a more grounded state. But nothing made the depression go away. It felt like a constant struggle to hold it at bay. Then, after decades of this, I gave up on trying to change my depression and so I accepted it as my fate.
For reasons of losing weight and general health, I decided to try low-carb diets, from paleo to keto to carnivore. My depression finally disappearing was an entirely unexpected side effect. It took me a few months to realize it really had gone away permanently. That was the only change that happened. Just diet. Looking back on the prior decades, it became clear how much I had previously used carbs (and caffeine) as self-medication.
I chuckle every time you describe the proper use of Crisco.
Then I remember my mother keeping a perpetual can of it.
Silent thoughtfulness.
You mentioned mayo a couple times… And typically even if you buy the “olive oil” mayonnaise, it’s made with a teeny bit of olive oil and the rest is seed oil. You can make your own mayo very easily with egg and Avocado or olive oil. Add a little Dijon to spice it up and it’s better than anything you can buy off-the-shelf
I use MCT oil with mustard, ACV and black Himalayan salt.
bacon fat as part of the oil in mayo makes it taste great
I would specify Mayo NOT made from seed oils. Here in South Africa, almost ALL mayo is made from 70-80% Sunflower oil which will cause arterial inflamation.
Absolutely NO MAYO MADE FROM "SEED" OILS
Here in the US all of the major brands of mayo are made with soybean oil, even the ones advertised as olive oil mayo.
@@krisschulthies9554 Maybe the best is to make your own mayo. Not that hard, just egg yolk, olive oil and lemon juice with a pinch of mustard powder.
Yeah, it needs to be emphasized. In Germany every mayo is either vegan or made from sunflower oil or rapseed oil.
@@krisschulthies9554 In Germany it is similar. I have found one mayo that said "with avocado oil", and that meant 10% avocado oil and the rest sunflower oil.
Dr Cywes knows what he’s talking about. On a side note, I got fed up of looking for shop bought mayo that was free from nasties so I started making my own. Super easy with a stick blender and so delicious.
Recipe? Pretty please...
Recipe pls.
💞I LOVE HIS QUOTE💞:
"FAT FORTIFY YOUR FOODS SO YOU'LL EAT UNTIL CHEMICAL SATIETY, NOT FULLNESS SATIETY; THIS ALLOWS TO EXTEND YOUR INTERMITTENT FAST"
Excellent! Started carnivore last November, and this helped me to understand why I eat the way I do, and why I only want one meal a day.
@@ddeanw.3237 I think it's the difference between trying to lose weight, and trying to maintain. I have more fat to dispose of. Plus, I am older and not as active. Lastly, Dr Berry says eat when you're hungry! So stick with your 2 meals!! 😁
This particular video is extremely helpful to me. It’s a go to for reinforcing my goals. Thank you Dr. Cywes! Between you, Jason Fung and Ken D Berry I am 40 pounds down. I will be 72 in January. I have had a lifelong struggle with yo-yo dieting. People are amazed at my transformation. I am amazed at my new way of thinking and will never go back to old habits. Thank you so much
Joann I am in same age bracket. You give me hope that I too can do this. Started yesterday. Have 50lbs to lose. Tganks for your comment. I just found this video.
I gave up alcohol. It really is poison. If you are consuming alcohol for happiness, in essence, you are snuffing out your health and life for a perceived happiness. I feel great and don't even want it. My health and well being isn't worth a "buzz." Have a blessed day!
Very well said😊. I was never much of a drinker, I detest the taste of of all liquor the last time I had a taste was Bailey’s/ coffee Christmas Eve 2015 ugh! Very nauseated. That was a wrap for me!
@@johnnafarrell3336 😊
Primal Kitchen makes 100% avocado oil mayonnaise.
I'm a total carb addict. Thanks to keto/carnivore I've been in maintenance mode for several years which I find more difficult than loose fat mode. Trial & error, plus your videos, have helped remind me to use common sense. Thanks Doc!
Stardust,
What do you mean by loose fat mode?
@Skinny Dee Hello! What I was attempting to convey, is loosing weight was easy for me. Maintenance mode has been more challenging.
@@11stardust369
For you, losing weight is easy and maintaining it is difficult.
My problem is that I'm losing weight and can't regain it!
I was always slender at 115 lbs, and when I started consuming low-carb, within a few months I begin to lose weight. Presently, I'm 104 lbs. I'm trying to regain at least 6 lbs because am too skinny! It's very difficult on a low-carb diet to gain or regain weight; low-carb is losing, and NOT gaining!
I appreciate your response and thank you 🙏
@@skinnydee1886 I hope that you figured out that you need to increase your calories, more fat and maybe more protein.
Addiction management is always hard to achieve for me at 100% level. From time to time I ha been giving the permission and forgiveness of eating carbs. I felt horrible the day before however, I kept doing that from time to time. Abstinence is key for me. I hope I can totally “social distance” from carbs forever and ever. The more I stay carnivore, the easier it becomes. I’m working on my carb addition
Well they say relapse is a part of recovery, and harm reduction does (or CAN) work very well, and is certainly better than just giving in; but definitely abstinence should be the goal.
my husband had calciphylaxis no cure, I made him with much struggle to eat protein, and he was healed
I've watched this video several times and each time I hear something good I missed before...and I will watch many more times. Thanks, Doc!
I always look forward to your videos. You always speak directly and I appreciate that. Using keto/IF I lost 110+ lbs and went from 23 scrips to 5. Still have a ways to go and am struggling after covid. Your content helps me stay focused. Thank you!
I fasted over 40 hours and then ate about 2 lbs of pork belly and nothing else until tomorrow. Talking about feeling great and not hungry.
Excellent guidance. Thank you Dr Cywes.
Great work Dr . Keep on posting . I appreciate. With blessings .
I agree with everything but I also enjoy coconut oil or bulletproof coffee in the morning which also extends my fasting time
I put an egg yoke and butter in my coffee....I will not stop doing that. It helps me fast longer in the morning
I don’t disagree, but I am maintaining and do use HWC in my coffee as my “go to” diet food. It is satiating and I can go longer without a meal. But like I said, I don’t have 100 lbs to lose, so it works for me.
I use coconut oil for frying but not huge amounts. I use full cream in my coffee.
Just wondering if drinking calories in the morning stops your fast… mct oil, eggs/yolks and butter all are satiating, I know, but does it stop your fast….
@@dubravkazirojevic47 There are different kinds of fasts. Water fasting, dry fasting, liquids only, etc. You would have to see how these different things affect your own body to know if they stop your fast. Very small amounts of fat based food doesn’t usually stop ketosis, which is the point of being on a fast. Also, these fats are satiating, so they help you go longer without a meal
Great content Doc. i've been on a meat centric diet for the past 2 years and this is one of the simplest explanations of the benefits and how to do it I've seen.
Your videos keep me in mind of what I am doing and why I am doing it.
This is an amazing and straightforward video, helped me a lot. Especially since there's so many confusing information out there regarding the amount of fat to eat
I totally agree, I am a recovering alcoholic. No drink for 20+ years. Only problem is when I am in ketosis I get heart palps! Playing around with electrolytes to try and fix it. gonna check out your veggie video.
What do you eat when you do keto diet? Also do you calorie restrict
@@galadriel9473 Mostly meat, some veggies and a keto dessert every few days
I have 25 years of Afib history I use Keto-1000 electrolyte mix once per day and it’s been good for me!
@@natebrack9772 Really! I'm going to see if I can find that on Amazon. Thanks so much!
Always enjoy your presentations and appreciate your honest truly scientific basis for pursuing nutritionally sustainable health long term. Keep it up.
Love that you share your knowledge with us and your no nonsense humor.
Thank you..appreciate you.
Here's a ChatGPT summary:
- The goal for carbohydrate intake in a ketogenic lifestyle is zero, similar to abstinence in addiction management.
- Incidental carbohydrates should not exceed 30 grams per day, but this is not an allowance for intentional carbohydrate consumption.
- Vegetables are considered "free" and their carbohydrates are not counted in this model.
- The primary fuel sources should be fat and protein, with 60-70% of the diet consisting of natural fats, preferably from animal sources.
- Eating fat protects protein from being converted into sugar, which can trigger the insulin cycle.
- Consuming fat helps prevent an insulin response, keeping insulin levels low even during meals.
- Fat consumption induces ketosis, which promotes satiety and fat utilization as a fuel source.
- Eating fat triggers hormones that signal fullness, helping to prevent overeating and supporting weight loss.
- Fat fortifying food allows for smaller meal portions and supports intermittent fasting by prolonging satiety.
- Recommended fat sources include animal products, butter, lard, tallow, high-fat mayo, olive oil, coconut oil, and avocado oil.
- Solid fat fortifiers include cheese, bacon, eggs, avocado, and pork rinds.
- Avoid adding fat to drinks, such as bulletproof coffee or MCT oils, and focus on natural fat sources.
- Main message: Fat fortifying food in a ketogenic lifestyle promotes satiety, supports weight loss, and sustains a low-carbohydrate diet by leveraging natural fats and minimizing insulin response.
The problem with olive oil is that most are fake, not extra virgin and/or mixed with seed oil. There is actually a book about it titled: "Extra Virginity" by Tom Mueller
I get the science. Your information and practical advice has helped me understand how best to implement the keto way of life. Heartfelt thanks. I'm grateful for all that you share.
It does resonate, and it does help! Thank you Doctor Cywes.⚕
This is one of the most concise and informative vids I have ever seen.. outstanding
I eat red meat, chicken, liver, eggs, fish, pecans, grass fed butter, cold pressed coconut oil, cheese, heavy cream and very rarely eat vegetables. I do put coconut oil and butter in my coffee but did so because I was at my ideal weight and was easily going below that weight so had to add the oils in my coffee to stop weight loss. I now eat at least twice a day or I will fall below my ideal weight and start cramping. I've been mostly carnivore for 2 years and keto for 3 1/2. I'm very strict and do not crave sugar or carbs at all. Life is good as long as I eat enough to be healthy and it is easy to know when I don't eat enough. My problem is my brain tells my body I'm full way too soon so I force down few more bites.
I have been wondering about this recently... "fortify each bite" seems like excellent advice. Thanks, Doc.
I practice the keto diet and fallow some you tubers. That explanation was one of the best out there. 😊
One of the best videos I’ve seen on the internet. Answered a lot of questions
God bless you and your family🙏💖🌹
I'm just sticking with 99% carnivore. Still eat dill pickles and avocado and on rare occasions I'll eat a tomato. I'll pass on the vegetables though. Too easy to go off track for me.
Yeah im addicted but can still have a little. Same with video games lol. I bet now I could moderate weed now but I don't want to smoke it anymore.
Wow the last minute just sums the whole dilemma and solution up very nicely
Most mayo is made with cheap oil and has added sugar or corn syrup. Read the label! Also an egg has 1 gram of carbs. Milk also has carbs.
Thank you for making this content Dr Cwyes
Thanks for the explanation of how this works Dr. Cywes.
veg is probably free, but I cannot eat veg because it gives me diarrhea at least 5 times a day and when vegan and vegetarian salad turned me into a human salad shooter and could not keep good job production and I was always hungry and grazing fruit and veg because of hunger so ate starchy oats and potatoes to feel satiated and could not lose weight. Being carnivore I lost 50 pounds. Fat is my friend, but if I overdue fat it does the same thing with diarrhea. I keep my fat within reason.
Be careful. Store bought mayo is loaded with seed oils. Make your own. We use a mix of olive and avocado oil. It takes practice, but it is worth the effort.
This is an A-Class video!
If I had to sum up in one video what the Carb Doc is trying to do and how it all works.
It’s this.
Thanks, you make so much sense.....I know now I dare not cheat! Love from South Africa.
Just what I needed to hear!
Liked 👍🏼 and subscribed 🔔
Thanks 🙏 you have saved my life with your information
Thank you for this video, Dr Cywes. I learn a great deal from your videos.
You make sense!Thank you for your compassion.
Thank you Doc. All your videos are practical. I am folowing❤
Thank you Dr Cywes!
The informations in this video are incredibile! Thanks!
Dr Cywes. This really drilled down to basics! Wow! I hope to see more videos on Carnivore for only HEALING -- how to tweek it so one doesn't lose more weight.
Thank you for all you are giving us!! I'm addicted to your videos!
This video will be a go-to for me. Such wonderful helpful info. Thank you, Dr Cywes!
I love your way of teaching. Your wisdom
Will help so many. Thank you
Great video! You touched on some things I did not know as well as turned on the lightbulb 💡 in my brain! Upon clicking on this video I literally just finished 3 fatty ribs. I could barely finish the 3rd one I was so full! Was it Karma I saw this video when I did? 🤣 I think not. Reinforcing my resolve to stay on this train called Keto! 🚂💨
Excellent advice, clearly explained. Thank you.
Very nicely explained. Thank you.
Doc, I wish you lived close to me. I wish your offices were within driving range. I like your ideas. I’m working on it. I’m 70 years old with issues Cardio issues. In the past, it’s worked for me, but fell off the wagon when carb crazy, back on the wagon. Keeping my carbs as low as possible, under 20 hopefully, but listening to your video about fortifying your food with fat, not drinking the fats makes sense! Thanks
I love my buttered coffee first thing in the morning. This has really helped me lose 100 lbs n Carnivore. Usually I have two cups a day.
What an idea! Thanks
Then don’t change it, keep doing it until it stops working how you want it to, if it ever does.
Thank you for easy to understand explanations. I love your channel.
Thank you! I love your teaching.
I recently was doing fairly well and my kids little friend misordered an ice cream while I was parking the car. I didn't think eating it would bother me beyond the moment. Took me a month to ween myself off sugar again and I still have compulsive cravings. Journey right.
Oh my goodness! I was on the verge of mutiny until you said vegetables are free. I grow organic tomatoes and low carb herbs and veg and I eat them in small amounts. I also enjoy an avocado now and then. I’m not going to stop. Whew, I’m back on board.
❤
On the verge of mutiny? Yep, you’re proof that it’s an addiction.
@doxop6109 stupid comment
I relapsed this weekend. I hated the way I felt, and so I had a NY strip steak for supper. I had onions,mushrooms, and radishes fried up in butter alongside. I'm still feeling full. Comfortably, contentedly full, not stuffed, not uncomfortable. I don't feel the need for any dessert or anything sweet like I used to. I do t think I'll relapse again, because I like feeling well.
Wow Doc you look so healthy in this video. Your walk is really your talk. Thank you for the vital information 🙏 😊
That was really good information. Thank you!!
Best Advice once again! Thanks Doc.
I was wondering about Carb Cycling, I think this is the answer I was looking at.
Excellent video and great reminders. I've been keto since three years and intermittent fasting comes naturally to me. Mayo is an excellent fat source...as long as it is homemade. Thank you again for your work!
Thank you that was very helpful.
I get confused with all the videos I watch on this subject as there is so much info to absorb. My personal journey so far is that tomorrow is day 63 of my lifestyle change and I have reduced my weight from 105 kg to 90 kg in that time. I was stuck at 93.4 kg for 3 weeks so I fasted with a 48 hr and then a 30 hr. I haven’t found anything as to why my weight was stuck for these weeks. Maybe we all have different journeys but I am very great-full for these presentations and wish anyone making their lifestyle change all the best, stay mentally strong and focus on what is the best for your health. Keep a written record for your journey as one day it may benefit another
Your weight stuck (plateau) reason as such: our body metabolism pathway is very clever and it lower its metabolism rate when it sense you putting less energy resources (food) to metabolize. Plateau solution is, you go back regular food habits (before your weight loss journey) for 2-3 days and let fool the body metabolism that you giving extra calories. Then on 3rd day, start intermittent fasting 18/6 or OMAD (one meal a day) for few days and continue the journey. Your plateau will break and you will loose weight.
This happens to me every time I lose weight
I would always get stuck on about 83 kilos for one whole month and it drove me crazy
But I knew my body was doing the right thing
The interesting thing is that during that time, I didn't lose weight but I did lose fat and I knew this was the case because my clothes became looser
Be careful not to lose weight too fast,
a pound a week should be safe. Avoid getting into starvation, where you lose muscle instead of fat. As you lose fat, poisons stored in the fat are released, another reason to go slow. Also need to give skin time to shrink.
It took time to get overweight, so take a reasonable amount of time to reduce. The body also has to heal.
It is a lifetime process.
You’re so smart
Interesting video
I needed to hear this today. Thank you
Very informative, thankyou.
Love it, super great info. Thanks.
Excellent video. Your logic is easy to understand and creating a carnivore plate, very doable!!!💞💞🙃💞💞
I really like how the doctor uses layman's terms for FAT consumption. I love my Keto life style! It's actually simple, but a bit expensive if you try to stick with grass fed grass finished, pastor-raised animal products. But so good for you!
Thank you 🌸
Just a couple of CRITICAL corrections Dr Cywes 1. If you heat/fry olive oil it breaks its bonds very readily at a relatively low temperature and turns into a trans-fat which cannot then be metabolised. 2. Bacon should not be eaten at all as it is full of nitrites, added as part of the process of producing bacon, which is proven to be a carcinogenic chemical compound.
On a slightly less critical observation, although carbohydrates are generally unwelcome additions to the diet, we have to metabolically know why and remember that they can be, at low levels, tolerated well and burned as fuel by the body, especially when eaten last in a meal and eaten infrequently. After all, 99% of the reason not to eat carbohydrates is to keep insulin sensitivity strong and not slip into insulin resistance; which in turn then causes all the modern diseases as a consequence. So, let's keep insulin resistance as the main focus and reason, rather than worrying about having any insulin present in the bloodstream at all and staying permanent in ketosis at all times.
Dr Berry addresses the nitrites issue in one of his videos, debunked the cancer correlation. You can buy bacon with no, or very little nitrates.
@@andreahollindale9924 DR Berry only references it specifically in connection with colon cancer and without clinical evidence, just an opinion! He's found only one single report study, which doesn't do any of its own actual clinical research into nitrites, but instead only offers an opinion of how other research was conducted which again doesn't do any of its own clinical research. That report actually references many other cancers too, but Dr Berry himself, having accused others of "cherry picking", seems to have done so himself! So, many other research papers and clinical research suggest a cancer link, but one single opinion published in 2021concluded not a strong connection..
Dr Berry has in my opinion, in no shape or form "debunked the cancer correlation." He's cited only a single instance of alternative opinions questioning a link to cancer. Whilst there is still a large question mark hanging over nitrites in my mind, surely it makes sense to be cautious. Bacon is also especially susceptible to AGES (Advanced Glycation End produces) due to how many people tend to cook it at very high temperatures, grilling and frying. Dr Pradip Jamnadas has some excellent information about AGES on his YT channel. (Another brilliant expert, a cardiologist/heart surgeon)
Having seen various videos with Dr Berry, and although I agree with some of his points pushed, I am not convinced by him overall and I am not one of his YT followers. He is not an expert in anything and has financial interests in various ventures. I tend to pay more attention to research experts in their fields, such as Dr Ben Bikman and Dr Robert Lustig. These are people who have done the actual research, rather than just cranking up a YT channel to score hits!
If one is going to consume carbs, the most ideal time is after resistance training. This is bc the carbs are more readily partitioned to the muscle and not the fat cell.
Carbs are activity dependent.
The fats job is to protect the protein and controls insulin , what a wonderful insight. 👍👍👍👍👍👍👍
Life has to be enjoyable, that includes diet and socialising.
I'm hard carnivore 99% of the time.
Now and then I'll have a beer or go for burger and fries with friends it doesn't mean I'm carb addicted again or I'd eat them everyday.
I agree. I do believe in moderation. My HgA1c last time was 4.9. I practice IF. Eat whole foods but I enjoy my wine.
I agree moderation. You have to enjoy life.
Moderation is not an option for some of us.
I have no problem moderating alcohol, but M&Ms and Pringles are another story.
Carb addiction is like alcohol addiction. Some people can have 1 or 2 drinks a year, and not have to fight off intense cravings for more alcohol. Others have 1 sip of one drink and immediately crave more, and have a hard time getting away from daily consumption again. Same way with sugar addiction. I know people who can have 1 cookie every now and then, and not crave more. I have 1 bite 1 cookie, and that immediately triggers intense craving for all sorts of carbs immediately. It’s not a character flaw. It’s a chemical process and we all have to work with what we have. If you can have just one drink or just one cookie, good for you. But it’s important to understand some people just can’t do that.
Very helpful! Thank you for this .
I was surprised to hear that Dr. Cywes is using olive oil to fry meat. What about the oxidation of the oil caused by heat ? (although not as bad as PUFA for sure)
Tests have shown evoo can be heated past smoke point and still not oxidise. Frying on medium heat is okay.
Olive oil is ok at high heat, the "smoke" is not oxidation, do more research; if the real deal, it is the best.
I was informed that 20 grams of carbohydrates is the limit in order to remain in ketosis on a ketogenic diet. Now Dr you mentioned 30 grams as a limit. As a type 2 diabetic I was informed that over 20 grams of carbs will continue to destroy me. Can you please make this subject clear? Thanks for your hard work, and the truth in the videos you provide us the audience!
Yes.