15 Minute Hula Hoop Workout: Beginner exercise routine for the abs and arms
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- Опубліковано 18 вер 2024
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Join me for a 15 Minute Hula Hoop Workout. We start off slow and ease into the workout. A great one to help you wake up, so add it to your morning exercise routine.
A great way to start the day! Suitable for beginners! More experienced hoopers can work controlling their dance moves as we run through the exercise routine!
In this video we will…
💥 Hula hoop for a full 15 minutes
💥 Keep the energy high
💥 Hoop on both sides
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
Yes, we spin both ways!
We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral. Repeat this video and eventually you’ll be a able to do everything with ease :)
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
Which Hoop?
This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop.
Mine is 110cm | 43" in diameter with a metal core and foam.
It weighs 1.3kg | 2.8lb.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Music
Hymn by Valante
All Inclusive by Stray Bandit
Arising by Dye O
Seven Series by Vanity Street
Another Night, New Town by Vanity Street
Thank you. This is the 1st video I have found that works both sides.
Yes! Definitly super important for keeping the whole body aligned and strong. Really glad you enjoy these vides :)
Thank you for this. I'm 60 years old and finding that a hula hooping workout is not only for physical fitness ,it's perfect for mental fitness/ brain train for focus and clarity. Get rid of the meds which make you a zombie. It's an awesome way to start off the morning. The rhythm is therapeutic. You can't help but smile when you're doing it, which is great for relieving anxiety and depression, replacing it with a feeling of exuberance.
OMG Yes to this!!! Hooping is definitely amazing for both the brain and body. So glad my videos are helping you on your journey. Keep to the awesome work! 👌
Excellent! I feel my waist and arms toning and slimming down.
Amazing! Super glad you’re enjoying it 😁
Loved this workout!!
Awesome! So glad you enjoy it!
Thanks! Challenging but fun...first time this video but got me a sweat so thats good!!
Awesome! Yes its great to keep yourself challenged! So glad you like it!
loved this after my run!! thank you💗💗
Awesome! Yes fantastic to combine workouts. So glad you enjoyed it!
Thank you so much for this video it was a pleasure as usual 15 minutes of fun!!! I will repeat this to make it a total of 30 minutes thank you once again!!❤️💕
Wonderful! And I'm bringing out some longer workouts soon :D
@@hoopplusfitwithscarlett7787 thank you I will be looking forward to them!!👍🏻💕
Soooo excited to find you ! 👏💕
Ah that’s lovely! Thanks! I’ll be bringing out some longer videos soon 💫
Just completed my first video with you! Many, many thanks for this workout! Looking forward to more, and improving my stamina with ya!
Yes! Keep up the good work! If there is anything you'd like to see more of, let me know :)
love your videos !
This makes me very happy :D
Great workout!!! xXx
Thanks! So glad you enjoyed it!
Is it important to do both your strong and weaker side?
Good question! Yes! If you hoop regularly you will start to feel your core strength improve and particularly your back. However when we hoop in one direction we don't work the muscles evenly across the core. So its a good idea to hoop in both directions in order to ensure even muscle development.
In extreme cases, when a person trains for hours every day, this could even cause injury. If you are not hooping very often it won't make much of a difference. However hooping in your weaker direction also helps to improve the good direction. So its totally worth it and does get easier 😉