5 Minute Energy Blast Hoop Workout
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- Опубліковано 13 вер 2024
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Most fun way to workout. Try this fat burning hoop workout to make you fit and strong.
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Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Hooplovers videos, courses, tutorials and workouts are for educational purposes only. You should not rely on the information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have learned, tried, read or heard in these videos, courses, lessons, tutorials or on the website.
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I LOVE this 5 minute workout. I started hooping 7 weeks ago at the age of 73 and am having the time of my life. I love to watch and practice with Deeanne, she is a great inspiration.......go for it :-)
Shelley Lane, that is so inspiring to hear! Thank you for posting! I'm just starting today for pretty much the first time at 51 years and the 5 min workout was great and plenty challenging on day 1 ;) Hope you're still loving hooping!
Really love your workouts & lesson. I'm in my 60's always done plenty of exercise but hooping has really grabbed me. Thanks for your enthusiastic posts.
Glad I found your video. I'm in my 30's, and just bought a hoop a couple of days ago. I will try this out, and hope for the best.. When I was younger I use to actually compete, for who could hula the longest.
this is a wonderful workout, thank you so much for posting this! your positivity is infectious!
I'm in my 50s & five minutes at a time is perfect for me-thank you!
OMG I love your hair in this video. Great workout, too!
Came here to learn something for my school task to do a hoop work out, but this woman is so positive and inspiring I'm actualy considering to start work out with hoop
Just did my first hoop action on this! Thank you. So motivating!
this is perfect!
love how I can actually do this :)
(i'm really not good at tricks + as it's winter here I'm pretty much stuck in my small bedroom so can't move around that much while hooping)
+0SheTalksToRainbows0 oh sweet this will be a fun one then! Enjoy!
Here on Day 1 of the 7 Day Challenge :) I felt great right away. Thank you for your videos!
Hi from Hobart Tasmania! I've just gotten interested in trying hooping for exercise, I'm getting my first hoop tonight and this will be my first workout video to follow! :D
Just ordered a hoop! Can't wait to get it n do this workout! U seem like a very good instructor.
Thank you for your wonderful energy ❤️
looveeee it!!! im going to try this with my students to pump up the energy!!
+Lola Hoopna Oh yes it is a good one for class!!
AWESOME! im getting a hoop that fits me properly for xmas! cant wait to use it with this =)
+Mallorie Rogers Oh super cool!!
+Deanne Love, yeah haha its a 41' red and black hoop =) im excited to try it with your videos
Thank you so much for this video! You are an amazing hoop dancer! I started dancing about a month ago and I like that this is something I can do! Thankyou!!!!
Just joined
Doing this in the mornings
Thanks for the video! It's good to know I'm not the only one needing to 'blast some belly' right about now!! lol
+Tracey Myers ha ha yep very much needed!!
I love your voice...lol
Its relaxing
You're great! Love your channel!
Loved that - thank you! Feeling energised!!
where do you get your highwaisted leggings? Love them
I enjoyed this so much!
Great video! I think I need a new hoop-using my daughter's but it's water filled so I'm having a harder time keeping it going.
What a fun workout and just what I needed this morning! Thank you Deanne. You are my favorite hooper. What is the name of the music that you used for this? It is very inspiring!
+Ellen Power thank you!! The song is a free song from UA-cam...I will ask what it is!
I love your videos, and you explain everything so well - I'm still a beginner, learning and improving, but i just discovered your hoop love coach training, and I really want to teach hoop classes in my future! i'm not good enough to do the training yet, but do you offer it again at the end of the 12 weeks from feb. 1?
My hoop is the smallest size, I didn't knew that I should get a really big one, but I'm doing just fine for now, I can do only that kind of hooping tho, no legs, chest etc. Maybe someday or with bigger hoop. I loved that exercise. I want to ask you how many calories can you burn with this 5 minute workout or with just normal standing hooping, I was searching online but I couldn't find anything that seemed truth. I'm hooping for like 30 to 60 minutes a day for a few days now and I really love it, but I'm interested in more info about calories and being fit.
I like this! I just had a baby and this is perfect because i can do this is the kitchen while she's sleeping!
Just started hooping at 63 it great
Great video
Can this be done with a weighted hoop? I'm a beginner and just got a 3 lb weighted hoop :) really want to give this a try!
Elizabeth grimes I did this with weighted- it is possible!!
Beautiful!!! Love you!
+Deisy Passos Thank you!! Happy hooping!!
Love this workout!!
Hi Deanne, i just looked for hulla hoop and found you yesterday and subscribed today....you are so sweet...thanks for your effort ---@
New subscriber
Just starting hoping xx
Which is the best for reducing side fat or weight? The unweighted hula hoop or the weighted one??? Please answer 😊
May I ask, r us using a regular hoop or a weighted one. Which is better to use of the two?
Thx this is great
purrrrfect! ❣
what hula hoop should i buy if i want to start dancing with the hula??? thank youuuuu
Girl girl
P.S. (For Elizabeth Grimes) I use a weighted - ridged Hula Hoop, it took a bit of getting used to but I feel it gives you a better work-out.
How long did it take you to get used to? Was it painful in the beginning? It is for me :S
Hello...what hoop do you use please? I'm in England 😎
I cannot get mine to stay up.. it’s so frustrating.. I bought a thick spongy one rather than a thin one and I think I need a slightly larger one.. I practice every day but I still can’t get it.. new hoop is on its way.. as I kid I was pretty good but not right now.. 😕
I love it❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
hey does anyone know how many calories this burns? thanks :)
Kg
Those leggings are badassssss 😍
Don’t you have any videos in which we can learn if starting from zero
Yes you could try the 7 Day Waist Hooping Challenge to get your started learn.hooplovers.tv/courses/waist-hooping
I love those leggins!!!!
You want a hula hoop workout? Just do chest hooping.