Hula Hoop Dance Workout: Super Intense 29 Minute Intermediate - Advanced Total Body Toning!
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- Опубліковано 17 вер 2024
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Hoop Plus Fit Tricks Class
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Phew! 💥 This is an intense workout that will leave you buzzing! Super high energy, right from the start that will work your total body!
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing, 620g. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - amzn.to/3xAr8dN
HDPE Dance Hoop - amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - amzn.to/2S4XUDE
HDPE Dance Hoop - amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - amzn.to/3nIxUKl
HDPE Dance Hoop - amzn.to/3t2MzAQ
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
I loved this, it's so easy to get 30 minutes of hooping in with your classes without being bored. The class could have been even more intense for me, but I haven't looked through all of your workouts yet and I'm sure there are even more intense ones I will check out next! Thank you for sharing your energy and spirit
Please more of this! 💪🏻
Hahah you love the hardcore ones. Yes, coming up!
great! so much fun! Thanks! You are so lovely, really!
Aw! Thanks so much. So glad you like my style 💃🏻
Favorite ever! Such creative sweaty hoopyness. And I'm inspired to throw a little animal print into today's outfit. :)
Fantastic! Yes set that animal free!!! So happy you enjoyed it! Will definitely rev up the intensity! 😎
I'm really thankful i found ur video it really helps me alot u know what i lose wt from 73kgs down to 68kg in 2 mos aside from diet of course 😁 thank u so much u do great in balancing 👍
Oh wow! Thats so amazing! Well done! Weight-loss can be a tough journey but you're doing so well. So gad these videos are helping you achieve your goals. Keep up the awesome work! 💫
Wooohhh...thats a very sweaty one😉😪😊
Thanks scarlet❤
Hahaha does what it says on the tin! Super intense! Glad you enjoyed it!
Oh my goodness I loved every single second of that! Your classes are just AWESOME thank you!!
Woohoo!!! Yes that was an intense one! So really, well done for making it to the end 😁 So happy you're enjoying my videos, more coming your way 💫
Good morning Scarlett
This is the second time I did this video I am loving it I think this is one of my favorites!! The music the energy the speed the right amount of time on the good side and the bad side alternating both sides at the right amount of time I love it!!
Thank you so much for this one I think this is a repeat every day for me!! Bravo!!!
Oh wow! So glad you liked it! Yeah I was pretty excited about releasing this one, as I had a feeling the community would like it! I was seriously buzzing after filming it. Am filming another 40 min intense one today, with lots of new tunes!!! Super excited 😁
@@hoopplusfitwithscarlett7787 Wow I am so happy and excited as well for you!!! Can’t wait to do your next video!!! It’s such a good feeling!!! New tunes!! New Movements!! Exciting!! Always! You are the BEST!!
I am also working on my tricks as well on my rest day!! Hahaha!! Love the faster counts! 💕💛💕💛💕💛💕have a wonderful day!!
I love it ! 👍💃💃💃
Fantastic! So glad you like it!
Das beste aller Videos 👍❤️😊😊
I love it ☺️☺️☺️☺️☺️☺️
Vielen Dank! Ich war so schwitzig danach! Mehr intensiv Videos kommen bald!
I didn´t think I was going to finish this one. With a few falls and all sweaty, but I loved every second of it! Your routines are absolutely amazing
Great job! This one is super intense, so really well dine for making it to the end. Keep up the awesome work 😉
Yeah !!!!can’t wait!!!!💃🎶💃🎶💃
Awesome! Think you'll love this one!
@@hoopplusfitwithscarlett7787 love it!!! I like the switch up of music!! I get excited when it’s the intense workout!! I know I have to challenge myself to keep up with you with proper form! 🎶is great!! Loving the stretches!!!! WootWOOT!!! Another great morning start with you!!! 🎶it’s so funny I do better with the two counts and one counts!!🙏🏻🤍🎶🤍🎶🤍🙏🏻🤍🎶
Great workout !!! I’ve never been so sweaty from my hoop!
Wonderful! Yes hooping can be an awesome workout for the body and the mind. So happy you are enjoying my videos 😁
I love it :-D
Yeay! So glad you like it! Keep the energy high 🤩
I loved it! Thank you so much Scarlett xx
My pleasure!!! So happy you like it! Another high intensity workout coming out this evening!
Boah. Really can’t wait to do this total body workout. I fokus now more on the butt and legs. Silvester Stallone Style;-). Do you have an workout for this?
Well this one is a total body workout, so we definitly work on the butt and legs as well as arms and abs. I think you'll like this one. Its hardcore but super fun!
I love your workouts!!!
Happy to hear that! Next intermediate workout comes out on Monday! 💫
Love it!
Amazing!!! Yes more high energy workouts coming your way!
Very intense indeed 😅😍
Ha! Does what it says on the tin 😉 Glad you like it! It's fun to take on a challenge sometimes