This Study Determined the #1 Diet to Drop Weight the Fastest (comparing diet types)
Вставка
- Опубліковано 12 чер 2024
- Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: drinklmnt.com/thomas
The Best Diet to Drop Weight Fast
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: ua-cam.com/users/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Reference
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - The Best Diet to Drop Weight Fast
7:04 - FREE Sample Flavors Pack of LMNT
7:52 - Lack of Micronutrients
9:07 - Should You Lose Weight Fast?
Who knows where the internet/UA-cam is headed lol - my newsletter is a more lighthearted place to get content via email, but if you sign up Get a Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
Thomas, tomorrow marks one year since i started doing Keto. I've lost 200 pounds in this year. My doctor was worried about my heart, she sent me to the heart doc. Heart doctor was happy with the speed as the weight was worse for me than the loss.
Wooohoooo!!!! Ketosis is the mostest
That's awesome! I lost 67 lbs in 6 mos last year doing Keto and using my drinks. I have maintained it. Now I'm doing for that last 30lbs.
@@misanthrope_01Not my keto. I just bought the stuff to make my keto sourdough & other breads and tortillas that are tasty & not nut based.. I’m quite excited. I’ve been learning to make delicious keto Indian foods with keto Naan bread. I also am interested in learning to make keto pho South Korean Japanese and maybe some Chinese food. I’ve never eaten so good and I loving buying clothes for my new svelte body. When people find out I’m 70 yrs old they expressed they are stunned as they think I’m a lot younger. I’m having fun! 2 1/2 yrs on keto. Try and develop some creativity with food & enjoy yourself 😁
Wow! That is encouraging!
200 lbs in one year........not so sure i believe that
I went strict keto omad and lost 140lbs in less than 6 months. Reincorporated carbs slowly after that and I worked out before so I had muscle memory and now I'm jacked after 1 1/2 years. 34" waist 6'2 210lbs now. At 60yo I'm cool with this 😎
That’s wonderful! ❤
Holy moly cool! What did you eat?
@conforzo chicken breast, beef, eggs, fish and leafy greens vegetables with apple cider vinegar and extra virgin olive oil. Plenty of supplements to make sure I hit macros
Fuckin Eh bro ! 💪👍
Excellent results! @@Strengthandconditioning60
Did Keto for ten years (keto snob) then switched to Mediterranean. Keto works but Mediterranean blows it out of the water in terms of effectiveness, sustainability, ease of diet, mood enhancement, ect.
Do you follow anyone in particular for resources or ideas or suggestions?
Keto saved my life. I have now merged more with Mediterranean and I will eat this way for life!!! I do natural carbs and am beyond happy!!
Good stuff. I like the chill delivery, and the honesty about your experiences and about the solutions that have worked for you and others. I also dig the "main idea" delivery, the friendliness to being in the proper zone, moving in the proper direction. That's awesome, because we're all rather variable, so we have trouble sticking to absolute directives regarding... most things in life.
Wow great video thank you Thomas
I started keto to help my ME/CFS which I developed after a throat virus in 2005 and, stupidly I was on a very low fat high carb diet - remember the high fibre diet people? Yes well, don't do that... 🙄
I struggled to stay in ketosis so ended up doing carnivore in January 2023. A year later I am virtually 95% recovered. I have no joint pains, my brain fog has gone and I have no fatigue. Even my prolapsed discs and long term tendonitis no longer cause issues - or at least there is no pain even if the discs and tendons might still be repairing.
My first aim wasn't weight loss but I did lose 3 stone in a year and my physical strength and stamina improved during that time.
I was pretty poorly with my ME?CFS. I was bedridden for quite a few years and housebound for longer. I'm not going to pretend , I miss a lot of foods but I missed my life more. The improvements to my health far outweigh the limited food choice. I am now able to be out with my horses and ride again. At my worst, a good day was being able to go outside for a bit of a cuddle and maybe brush a mane for a short time before returning to bed to sleep.
Do I fall off the carnivore wagon - yes sometimes. I'm human and to deny myself any treat EVER isn't sustainable. But most days I have beef, pork, eggs, some cheese and coffee with double cream. I sometimes have some berries wwith some double cream. I know some carnivores couldn't manage the dairy so at least I can do that. I also recognise that many would find my diet far too restrictive, and honestly if it's just about keeping weight under control then a more relaxed long term WOE is better than loading up on high carb/processed diets. We have to experiment and find our own sweet spot.
(NB I did get alarming heart rate symptoms when I first started carnivore but quickly sorted with electrolytes.)
Loved this video! Thanks for the great content and also keeping an open mind!
Thomas, thank you for always being honest and sharing all new knowledge with us. I am thankful for your ever-growing knowledge.
Great info! Just started on this and feel so much better on Keto!
It's intriguing to note that the protein proportion advice presented here diverges from the insights shared by other protein authorities such as Don Layman ( ua-cam.com/users/postUgkxSM-q5Yuep7TQHptmNF9456kUKqQkhjf7 ). Considering one's age, there seems to be a call for a higher protein intake, a sentiment echoed by Layman. It's like a daily fixed requirement where the only 'macro dials' at our disposal to tweak are the levels of fats and carbohydrates. Quite the nutritional puzzle!
Because carbs and fat are basically irrelevant you need 20 grams of fat daily to function.... besides that its doesn't matter... therefore its wiser to solidify a set protein intake and the rest is up for interpretation. making the diet optimal and easy to adhere to. The point of the age related increase for protein is to help offset age related atrophy
One of your most insightful vids. Thanks.
Thank you Thomas, this was a great video !
I’ve never felt better after nearly a year into keto. The results are two numerous to recount here, but at nearly 70 years of age, my longevity journey accelerated on keto.
Love this thanks Thomas
HYLETE! dope repping that brand. Good to see them coming back!
Great Video Thomas! Thanks again for the no BS approach
Lift weights, build muscle, increase your metabolism and protect your body. Eat enough protein, eat whole foods, cut back on refined sugars, artificial sweeteners & bad oils.
I did keto & lost weight. Loving low carb, high protein, it's so much more sustainable and freeing.
You’re a wonderful teacher may I add that I believe the best way to eat is the Tao way which is where you combined meats and veggies or carbs and veggies I lost a lot of weight and more importantly what you have to take care of is your metabolism rate. In the early 80s I was on the keto diet and I lost weight so fast that my metabolism slowed down and even though I was a very thin person I was in New York modeling and had to be extra thin what I didn’t count on, the diet doing was ruining my metabolism because after I lost 15 pounds, of course most of it came back quickly because my metabolism slowed down and then after that, it took me years to finally get my metabolism, running well, which is the answer to all diets, all losing weight and all health, you need to eat stuff and get it through your body quicklywhatever you don’t use for energy instead of letting it stay in your colon as toxins or in your body as fat. Please check out the diets very easy to stay on your whole life and your whole body not some freaky thing where you can’t have all the fruits and vegetables you want that’s just crazy that makes no sense because the healthiest food on the planet out of the color of the rainbow and you need to eat them abundantly every day day.
I love that you always are open to changing things up according to the latest data. That is science. Thank you for always being a wonderful source for the current everchanging knowledge.❤
Carnivore and 72 to 96 hour water fasts. The autophagy from the long term fasts will prevent loose skin. The longer you can fast the more autophagy ❤❤
Long fasts also lead to sarcopenia....and there is literally no reliable science regarding "autophagy"......its not really measurable...there are no reliable biomarkers....AND the body seems to adapt quickly and down-regulate autophagy
grapefruit and chocolate raspberry LMNT sooooo delicious and it does help me feel good
Tom. Thank you for helping me get on keto almost 2 years ago. 60 lbs lighter now, almost at my college bodybuilding weight, and I'm 61yrs old. I did give up on you a year ago as you seemed to contradict your own videos very frequently. All of us in this space are definitely growing in application and fine-tuning our WOE. I'm carnivore now which is even easier to follow, mostly red meat. But I've subscribed again as many of your recent videos are lining up with current nutritional science, aka protein and exercise, so good on you. Overall we're all on our own path to health. But this video especially makes alot of sense, the importance of getting rid of our metabolically diseased fat as fast as possible then find a WOE that is sustainable for you. I thank you for that, Great stuff keep up the good work!! 🥩🧈🥓🍳✌️👍
Please tell me what “WOE” stands for? I have not heard that acronym at all, but I am now guessing “Way Of Eating”!?
@@user-my3eu2hu1e You got it, Way Of Eating 👍
, that's what I have surmised.
Way of eating is my best guess too @@user-my3eu2hu1e
Being 4'10, my calories can't pretty much go over 1400 calories unless I workout every day. I tried 1500 and gained 30 pounds. I wish someone would make videos for shorter people.
I’m in that same place no one talks about petit size people who need to lose weight
@@wendywertz8828what is there to talk about? You need to eat according to your calorie expenditure? You want me to charge you a 1000 dollars per month to tell you to eat 1200 calories per month? I don't get lazy people like you. Stay hard!
I'm studying to become a personal trainer and very short . I eat between 2100-2600 I'd be happy to help out . I lost over 30 pounds when I begin my journey. I'm 5'2.
I watch your channel from time to time. I appreciate your approach. Never pushy. But I am so confused with all of this. Carnivore, Keto, low carb, Mediterranean, etc. So I’m older. And I’ve decided clean eating is the best thing for me with a few other things added in occasionally. Otherwise, I’ll give up. At my age, ya sometimes figure yourself out. But cheers to those who lose weight any safe way they can. I applaud you all🎉
But I also appreciate that you’re open minded. Thx for the video.
I truly appreciate your channel, and I like that you don't censor negative comments and engage in a mature and respectful manner with those who made the negative comments. Thank you for sharing your knowledge with us . I appreciate and look forward to each video.
Veryyy good video!! Thank you!
Please do a video on what food your low carb/Mediterranean diet consists of these days.
For myself, I am one of those people who love the foods needed for a keto diet and I find it very easy to do intermittent fasting with those foods. But every now and then I do miss eating real pizza, ice cream, and especially some pasta dishes such as chicken Alfredo. So I just take a break for maybe a week or two and just go back to keto very easily because I start getting sick of junk food and start craving meat and eggs again. I don't go out very much, but when I do, I just eat like everyone else at the party. Of course, I gain a few pounds, but now that I've been on keto for a few years, I know exactly what to do and can shed those pounds quickly. I think this is the only way to make keto sustainable in the long term. Otherwise, if you are feeling deprived all the time, it definitely is not sustainable. No truer words have been said that if your eating habits feel like a diet instead of a lifestyle choice, you won't be able to lose weight and keep it off.
My struggle would be with going back to something without indulging anything that I missed. I'm looking to have a diet that I plan to have for the long term.
Agreed! 🙌
I use my drinks for appetite control and energy and electrolytes that work in tandem with those
Please discuss carnivore eating in comparison
I want some wine & Prosecco!!
Preserving your muscle is also paramount. Keep that growth signal stimulated.
Hey Thomas, love the video. Curious if they measured muscle? As muscle is taking on more and more importance, Is it better to lose fat and muscle quickly or is it better to lose fat while preserving muscle? OR is it better to lose the weight faster and rebuild the muscle after someone has achieved their goal weight? Thanks, again.
Keto didn’t agree with me, but I think I did too many nuts. I had sharp pains under my left rib cage and that was the end of keto for me. I think too much fat negatively impacted my gallbladder. I am exploring metabolism confusion, low carb some days but still get protein, just not adding fats.
I think its time to say that personalized diets are ideal over trend types diets due to the broad spectrum of dietary needs and variety of health conditions.
One of the things in addition to dietary needs, Is the accessibility of ingredients and lifestyle and time needed to prepare the ingredients. When I lost it 70 lb in one year, I focused on home cooked meals that I could freeze an individual Ziploc bags to freeze and use for busy days.
I find from the keto forums that many people migrate from keto to a low carb or Mediterranean diet over a few months
Mr Thomas, let me start by saying thank you, I have been on this ball we call earth for 64.5 years and I've been watching you for a relatively long time, that being said, you hit it on the button with this UA-cam episode. Don't let it go to your head, but your on the right track due to your relentless digging into the data and truth,, a little like me. Keep on keeping on.
Relieved to hear you say this. I lost 20 kilos in 6 months doing Keto, felt great, but I couldn’t sustain it. I’ve gained the weight back and gearing myself up to lose it yet again. I love fruit and vegetables, maybe Mediterranean is the way to go for me this time.
I've lost about 60 pounds on carnivore. Been on it since July and I am 57 year old female. Going to start exercising now that I've lost most of the weight. Have also added blueberries and yogurt and avocado to my now "red meat based diet". I would say 85% of my diet is red meat and about 15% fruit and dairy. Seems to be working for me and the avocado certainly seems to be helping with my digestion and BM's.
What is the best proteins source for vegans please?
Meat
Intermittent fasting with exercise 🤔
And saunas 💪✌️👍
None of these little differences matter for most people.....make sure your protein is up...avoid refined carbs....eat natural carbs and natural fats.....
And beyond that it's JUST calories.
Keto has helped me. At 65 I feel great and I have been keto for 6.5 years
The best diet I ever did and lost 60lbs in 55 days was intermittent fasting. Hands down. Felt the best too plus it was easy
If you fast long enough you will go into ketosis making the diets similar in this way. Doing both keto and IF is synergistic!
@@NateDohDoubleGee yeah I didn’t do a full keto but I kept my carbs under 120 a day so it was close
@@romper1990143 That's pretty dang good! Congrats on the weight loss!
@@romper1990143that’s 1/3 of the carbs most people eat in a day.
Did you do omad or long fasts? You lost almost a pound a day, please share how.😊 thanks!
Hi, what would be the ideal amount of protein a woman should get each day?
This is great information on Diet strategy for Old Jocks like me--just love it, very practical consideration of what is involved in actually doing it {on rigid keto now, 12 Lbs down in 3 weeks, another 20 to drop into target range but I know I can't keep it up long term} Thanks for the great content.....Craig
@thomasdelauer Please define Keto. Like 70% fat? Or just simply low carb?
Strict = < 50 g of carbs; I've seen below 10% carbs and below 5% carbs as well. Everyone is different. Best bet is to buy some test strips and check to see how far into ketosis you are (or aren't).
@@NateDohDoubleGeeI’d say 20 g or less.
@@stephenh.4476that’s what I do, 19gs of carbs and 1500 cals
It depends on the person. A ketogenic diet is one that keeps you in ketosis. Twenty grams or less pretty much ensures it with most people. There are some people who can stay in ketosis on higher and there are some who need fewer grams to stay in ketosis and feel well. Dr. Ken Berry says he needs 10 or fewer to keep the fat off.
Little to no carbs
I got lean (~12% BF) with Keto. I ramped up protein even more and I'm getting even leaner. Thanks for explaining the studies and looking at both short and long term ways of staying healthy!
I really miss loaded oats with yummy stuff on it, nuts raisins apples brown sugar raw cream . I grew up on them! But I found a great substitute Hemp hearts
That sounds great ❤
Yes! Will be making falafel with hemp hearts.
Joel Fuhrman has a good breakfast recipe. Two tablespoons oats, one tablespoon each chia, flax, and hemp, one cup berries, some nuts, and a cup of plant milk.
@@jeffreyjohnson7359that sounds tasty.
I've not heard of hemp hearts before. Any pointers as to where we can buy them from please? Do they have additional health benefits themselves too?
Great video. I went a little more hard core than Keto for the past 5 weeks. I went Carnivore and slashed 16.7 lbs. I am 6'2 and now at 207.6; which for my size isn't bad. The goal is to trim off about 3-5 more lbs and then focus on low carb/keto and only do the carbs on quality food.. For example, an amazing pizza once in a while vs just an OK pizza. Less weight means longer distance running, longer time on the road and mountain bikes too without needing a break. Keep up the great work! Love the videos and the science you back it with!
How long does it take to restore your metabolism after big weight loss? How long after a 7 day fast?
Like a week of maintenance will do
Keto-Teranian? So maybe more variety but with mostly the low carb options?
It's good to write in comments what actually helped us in real life.
I am in my late 40. Since 2017 I am in keto direction. I am for sure not too strict (Ups and downs but I need just to keep my weight plus improve muscle mass!) but this great feeling when my body produces ketones is UNDENIABLE. I love it! ❤
One thing I noticed when I went full keto for 8 months with no break, I focused the foods on keto, but I also made sure to use organic plant-based supplements (multi vitamin/mineral/phytonutrient, etc.) to fill the nutrition gaps and it worked great. It was worth the extra price to get better supplements over the cheap stuff and the bloodwork for physicals I got during that time was awesome. I also back to my college athletics weight, which was a nice despite it still falling short of my college athletics physique.
Does anyone know how much meat you should eat at least on carnivore? I am 6.07 feet, 27 years old and eat 3 eggs, 50g cheese and 200g beef a day, is that enough?
Metabolic switching by fat burning system and sugar burning system. If we metabolic switch we can do both diets and feel amazing w tonnes of weight loss🥳
7:19 love LMNT!
I lost 130 doing keto, I hit a plateu because I did do much protein. Doing carnivore now, it works better for me. Slower progress but lost 5lbs last month.
The ApoE4 diet which is a Mediterranean ketogenic diet was unsustainable for me because it was very restrictive.
This was what I could and could not eat.
Fruits ❌️
Grains ❌️
Beans ❌️
Potatoes ❌️
Nuts and seeds ❌️
Coconuts ❌️
Animal fat ❌️
Egg yolks ❌️
Dairy fat ❌️
Vegetables ✅️
Avocados ✅️
Olives ✅️
Macadamia nuts ✅️
Lean meat ✅️
Fish ✅️
Egg whites ✅️
Low fat dairy ✅️
Keto here, love it, I OMAD every other-day , take a fasting salt daily, very active .
What a great life I have, no health issues.
My fastest weight loss occurred on the Paleo Intermittent Fast; not related to the Paleo Diet. A 12-hour FEED window, followed by a 36-hour water/coffee/tea with Stevia FAST. I had to set an alarm reminding myself when it was time to eat as I no longer spend every day planning my next meal. I tried to eat clean, most of the time, but didn't count calories. My energy levels stayed the same after a very quick adaptation. I started dropping a pant-size every 2 weeks. There were no problems with loose skin due to autophagy. My doctors intervened because I am on daily medications required to be taken with food.
Maybe your doctors intervened because they didn't want to be out of a job with you healthy and off your meds.
Hello I’m doing the same but invest stalled at 185 can you give me some advice did you ever stall
Why so few people % give you a thumbs up for that? I am with you for a few years already and learned so much from you. I also like that you are not praying the same every time. Keep it up bro!
ketogenic diets are not based on calories, they are based on reducing/eliminating carbs
I ordered Redmond Real Salt hydration packets (the unflavored, 0 cal with just magnesium, chloride, sodium and potassium in it). Is that ok? Was going to try LMNT next as well. Been doing 36 hour fasts to reverse my PCOS and need electrolytes. Thanks!
Love your channel. Ended 2023 Fasting, rowing machine 2x a week. Started 2024 with a bad shoulder, had to halt rowing. Still Fasting, but now i have covid. I listen to a ton of podcasts and i get confused on the path i want to stay.on. then i listen to you and i get my head back on straight. Yes at times you have a lot of content but i like that, you teach us what's out there. You are my Teacher Sir and I learn from your knowledge. You keep me focused and i appreciate that. XOXO. Any tips on getting over this Covid crap quickly?😅
Hundred plus helped me. Electrolytes
Hello Mr, Thomas, from Africa, keto is the best, once you reach your ideal weight, eat small amounts of fruits like knives, it's been 15 years in keto, I m very healthy and happy,
Aint you guys always fasting?
I’m super stoked about this click bait 😂information. I’ve been binge watching your videos on fat loss. The struggle is real and we need your continued research 🧐 ❤❤❤❤
It is click bait because the study actually found the MD was superior in waist circumference. I'm not sure if he doesn't know how to read a study or just thinks his followers aren't smart enough to look up the results of the study themselves. It confirms what we already know about keto. You lose a lot of water weight and it's no better in fat loss than any other calorie restriction diet.
Bulking season. I’ll watch this in summer.
…as for quick weight loss, I went keto and fasted to beat diabetes and clean my liver ASAP. Now I'm low-carb, high-protein, and I'm most concerned with adding/keeping lean mass.
Did it help your liver? I have a fatty liver so any advice will be gratefully received
@@vanessamccarthy7807 Yes. I'm not a physician, so I can't give medical advice, but keto and fasting helped.
There are also herbal liver support formulas. I got Natures Craft Liver Cleanse Detox & Repair Formula.
The best thing I did was quarterly water fasting, and keto between fasts. Some people like to work their way in by cutting out sugars, grains and seed oils (which I did) and go progressively longer each day without consuming calories-from 12 to 23 hours a day. There's a guy named Dr Eric Berg who has a lot of fatty liver and type two diabetes info, including complete (free) plans.
Keto, or Adkins induction phase worked like a miracle for me
Lost 10 lbs of water the first week and 20lbs of fat over the next couple of months , went from 200 to 170 and maintained for about a year just eating responsibly. In the last year though I've crept up to 200lbs again 😢
Got to do induction again.
Hello! You did not mention that you eat beans on your Mediterranean diet. The foods you mentioned that you are now eating is basically still keto... except the fruit maybe?
It is important to distinguish between fat loss and water loss, when looking at the scale. Ketogenic diets induce very quick results, initially, because they have a diuretic effect - meaning that it purges a lot of water - that other diets do not have. So a lot of the initial phase of weight loss, on low carb diets, is from water more than it is from fat. Where I think ketogenic diets are more effective, is that they make calorie control easier, because they are, in the long run, far more satiating. I think what would be more interesting is if a DEXA scan were done to see which diet actually produces the quickest fat loss as opposed to weight loss.
Water weight still contributes to reduction of your waistline. So it's not really a thing to worry about.
@@conforzo I agree. I didn't mean to trivialize the health benefits of losing water weight. Losing excess water is important because, not only does it reduce the waistline, as you rightly pointed out, but it also reduces blood pressure and stress on the joints. What I was trying to covey is that the reason ketogenic diets cause weight loss so rapidly, in the beginning, is because it purges excess water more quickly from the body. For people on a ketogenic diet, this is important to know, so they don't expect this type of rapid weight loss to continue after, say, the first two weeks, when all the excess water is gone. Then keto, assuming we equate for calories, matches other weight loss protocols in terms of how fast the weight drops.
Yeah the study was on body fat only
I agree with losing faster.. I've heard some doctros refer to losing fast on weight loss surgery food plans, with the same analysis. I remember a candy bar diet to lose fast. Doctors said it didn't matter what you ate, as long as you stuck to it and Lost the weight . Get healthy quicker and then manage what your intake will be. jo
Thanks
So the 3 week diet/2 week maintenance rotation doesn't help mitigate the metabolic rate decrease?
Thomas
I NEED your knowledge of protien. There are others like Dr.Berg who has said that too much protein will cause you to look older. Your thought on that ? Can you do a video on whether or not high protein causes you to look old/older. ?
SUMMARY TO SAVE TIME:
00:00 🏁 *Rapid Fat Loss Study Introduction*
- Overview of the study comparing Mediterranean and ketogenic diets for rapid fat loss.
- Emphasis on the need to balance rapid fat loss with sustainability.
- Acknowledgment of the downside of rapid fat loss.
01:07 🌿 *Study Results: Keto vs. Mediterranean*
- Comparison of fat loss speed: Ketogenic diet (1 month) vs. Mediterranean diet (3 months).
- Questioning the desirability of rapid weight loss.
- Insight into the importance of meeting protein needs and avoiding returning to previous calorie levels.
03:10 ⚙️ *Mechanism Behind Keto's Fast Fat Loss*
- Explanation of how keto works well for fast fat loss in metabolically damaged individuals.
- Emphasis on the role of ketogenic diet in enhancing fat oxidation rates.
- Clarification that the efficiency at utilizing fat improves, but it doesn't defy the laws of physics (calories still matter).
05:00 ⚖️ *Sustainability Challenges of Keto*
- Addressing the sustainability issues of the ketogenic diet.
- Discussion on cravings and the difficulty of sticking to the keto diet long-term.
- Personal experience shared, advocating for a more balanced, sustainable approach.
06:09 🧊 *Electrolyte Challenges on Keto*
- Highlighting the importance of electrolytes on the ketogenic diet.
- Linking electrolyte issues to potential neurological effects, cravings, and energy levels.
- Recommendation for Element Electrolytes as a solution, with a sponsored link.
08:01 🌐 *Micronutrient Deficiency in Keto*
- Identifying micronutrient deficiencies in the ketogenic diet.
- Acknowledging the importance of adequate high-quality red meat consumption.
- Personal experience shared, emphasizing the need for a well-rounded diet.
09:25 🔄 *Importance of Fast Weight Loss*
- Arguing the potential benefits of fast weight loss in terms of saving years on life.
- Metabolic impact discussion, emphasizing the time spent at a healthy weight.
- Illustration of excess body fat as a lingering cloud and the urgency to shrink it quickly.
10:30 🔍 *Acknowledging Keto's Effectiveness*
- Recognizing the effectiveness of the ketogenic diet for rapid weight loss.
- Encouraging experimentation with different approaches once weight is lost.
- Emphasis on the importance of increased protein intake for long-term health.
11:55 🎯 *Long-Term Health Strategy*
- Advocating for a Mediterranean approach with a lower carb influence for long-term health.
- Stressing the importance of maintaining high protein intake.
- Encouraging flexibility in dietary choices while prioritizing micronutrition.
Almost no weight loss on keto. I was frustrated, tired, hangry ( yes I was mineralized, not cheating and had sufficient protein and fat). Ended with sibo. Twice a 9 months increment for 9 pounds lost and my cholesterol through the roof. I still believe it’s a great diet for most people. Rapid weight loss for myself, nope.
Me too😐, so discouraged
I know it’s frustrating when something doesn’t work but that doesn’t mean nothing will work. Try weight lifting!
I did the same, lost 60kg in one year with keto, singen Oktober including carbs for increasing streanth... you helped me so much for this jurney
Thoughts from anyone? I’m on medication that can raise my cholesterol and it has slowly been going up. To avoid taking a statin, I’m trying to change my diet and exercise more. My nutritionist says to eat lean meat(including eggs) but I’m worried about my cholesterol going up.
My doctor said to eat more Soluble fiber, especially black beans and other beans, oatmeal, barley. Google soluble fiber and you will find more. She also said no red meat, just chicken and fish. It worked for me. My LDL dropped 40 points in just a couple of months.
@@southerngirl1408
Thanks so much for the information, that helps a lot! I love oatmeal and beans so it sounds like I need to eat it more often. I’m glad to hear your cholesterol went down that much, way to go!💪 Thanks again for the response and I wish you well! 🥰
@@amya9597 You’re very welcome, hope this works for you as well. The more you can eat of these kind of foods the better. Exercise helps too 😊
Keto-ish plus cardio is the ONLY way I've been able to lose weight and keep it off. But I have to almost totally eliminate sugar and anything sweet tasting (including substitutes). The sweet taste cranks up my craving for sugar to 11. The only thing that has caused me to gain part of the weight back has been injuries that prevented me from doing enough cardio.
Switch to some weight lifting. Any repetition exercise that has high reps will destroy your joints as you get older and healing ability decreases. Even lifting light weights with many repetitions will do the same. I knew a few competitive runners and they never ran more than three days a week to prevent injuries. Substitute some cardio days with medium lower rep weight lifting days. This will also prevent too much muscle loss, especially on a calorie reduced diet which keto is. That's my suggestion. ANYTHING in excess is bad......even exercise.
I include weight lifting but without cardio, my body clings onto fat for dear life. My metabolism has always been super slow. My resting heart rate is around 39. I often set off the heart monitors in the hospital :)
I would like see you have Dr Andreas Eenfeldt on to talk about his new approach
That’s how I felt on keto, I kinda lost interest and didn’t lose much weight due to almond flour and keto snacks. Now that I’m on carnivore diet, it feels much more sustainable and I’m enjoying the weight lose and the feeling of not needing to eat all the time.
Keto diet is better for people who don’t exert much energy during exercise or any at all
Fasting and Keto to your goal, Mediterranean for maintenance.
That’s my plan 🎉
The only issue with undulating between Ketosis and Mediterranean is building up insulin insensitivity during higher bouts of carbohydrate intake. I think the remedy for this is based on the greater fatty acid profile while observing ketosis. I also feel that doing in frequent one to two time per month watered fast, but also feel good. Cheat days are important as well. As long as there is a list that adhere to healthy cheats ahead of time. Getting away from bolstering one’s health is never a treat.
I eat organic eggs from happy chickens because the chickens don’t have to be killed to produce eggs. Proud ovo-vegetarian here!
pretty much feel like i do similar. i started out near keto, i know i couldnt fully commit to it but just even being mindfull of how many calories and carbs and fats you intake helps a great deal and can plan meals around them. ill still use keto labeled products too cause some are just good. when i can have 2 packs of high protein oatmeal, 2 pieces of keto jelly toast with high fiber jelly, and a greek yogurrt with my coffee i feel like i just ate a 3 course meal but it was only near 600cal and 41+g of protein.
i know it should be pretty obvious knowledge by now but also with a good diet you need to exercise and it dont need to be anything rigorous or stressfull, if you can get out for an hour and just do some fast walking that goes a long way to helping you stay in shape and keeping weight off.
What if you go low carb and start gaining the weight back?
That is water weight
What Thomas goes on to talk about further in this video is of even greater value for Type 2 Diabetics who wish to remain in remission for life after embracing a Low Carb Lifestyle (and Type 1 who wish to eliminate the debilitating highs and lows in blood glucose and reduce injected insulin by 50%). The only proven way to sustainably keep blood glucose and insulin in the non-diabetic range is to become Fat/Keto Adapted to avoid constant eating and be able to do Intermittent fasting to reduce visceral fat and avoid cyclic weight gain that puts it back. To sustain this for life while enjoying meals and being able to occasionally eat higher carbs at social gatherings (without being kicked out of being Fat Adapted) requires becoming Metabolically Flexible which can be achieved with a "Modified Mediterranean Keto Diet". The next important fact to know is that as one adopts this particular diet for life, after a few years or less, Blood Ketones drop to 0.1mmol/l in the non-fasted state which may concern many and lead them to unhealthy ways to raise ketones again which is totally unnecessary. Prof Tim Noakes explains this phenomenon in a Q&A session shown in ua-cam.com/video/psqBPrwicQE/v-deo.html
For LMNT I like watermelon the most. I did not lie the chocolate melody combos and am struggling with finishing those.
Keto was such a struggle for me ! And I didn’t get leaner
well said.
I feld awful on Keto after 5 months.. sure, i lost tons of fat and in a very fast time, but for me it is not sustainable even with so called cheat days... and on top of that i had electrolyte issues aswell after this time...
7:06 Be aware! a 1$+ pack of LMNT is only 4% of your daily recommanded potassium and only 15% of daily recommanded magnesium.... doesn't seem worth it to me.
Have you thought about doing a study of how diets affect men and women differently? Men were hunter and gatherers and women mainly picked berries and made bread. Did you know some women lose their period when they don't eat carbs?
Fantastic video!! How do you determine your fat mass??
You don't have to apologize to me to promoting things like lmnt. I now have it in my routine thanks to you and it has helped a lot. I dont think I've see you comment on the twin documentary on Netflix. Not sure if you could offer a video analysis of the studies that were mentioned against meat and dairy safety? Thanks!
l don't eat the same as I did 2 years ago when I dropped 100 lbs with KETO, but I still keep my NET carbs under 50. Fiber! :) Haven't had a problem and I have flexibility in what I eat. My diet has set my epi clock back 30 years it feels like. I'm 68 and in the best health of my life. PROTEIN! DOUBLE THE RECOMMENDED ALLOWANCE! Anyway,,,