Quick Pilates Abs Workout | Traditional Pilates Core Workout, No Equipment
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- Опубліковано 8 вер 2024
- Hello everyone! Join me for a quick traditional Pilates abs workout to work your whole core.
Please don't forget to breathe - it will help to activate on your core effectively.
If you enjoyed this Pilates workout please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.
Make sure you check out our other great at home Pilates workouts on the Club Forme channel.
I hope to see you here again soon!
Emma x
#pilates #pilatesabsworkout #pilatescore
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DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
We're lying down on the mat for this class and focusing on those beautiful abdominal muscles. To effectively activate your core, hold a neutral spine position while doing the exercises (eg. a blueberry sized space under your lower back). If you find this too hard to hold, come into an imprint spine position, which means pressing your whole spine down on the mat. We want to avoid any big tunnels under our lower back. :) Enjoy this quick burner and let me know how you go! :) If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg
I love this quick abs workout! Thank you so much Emma! Working abs with neutral spine is effective. Abs burn, really enjoyable workout ❤️
Thank you so much for trying it Linh!! I am so happy you enjoyed it! Yes holding a neutral spine is the way to go to to ensure your core is really activated! Well done and thank you again! :)
Felt the burn!
Ohhh yeahhh!! Love the burn!!
Killer....excellent!
Ohhh yes this one gives a deep core burn! So happy you loved it!