We're lying down on the mat for this class and focusing on those beautiful abdominal muscles. To effectively activate your core, hold a neutral spine position while doing the exercises (eg. a blueberry sized space under your lower back). If you find this too hard to hold, come into an imprint spine position, which means pressing your whole spine down on the mat. We want to avoid any big tunnels under our lower back. :) Enjoy this quick burner and let me know how you go! :) If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg
Thank you so much for trying it Linh!! I am so happy you enjoyed it! Yes holding a neutral spine is the way to go to to ensure your core is really activated! Well done and thank you again! :)
We're lying down on the mat for this class and focusing on those beautiful abdominal muscles. To effectively activate your core, hold a neutral spine position while doing the exercises (eg. a blueberry sized space under your lower back). If you find this too hard to hold, come into an imprint spine position, which means pressing your whole spine down on the mat. We want to avoid any big tunnels under our lower back. :) Enjoy this quick burner and let me know how you go! :) If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg
Felt the burn!
Ohhh yeahhh!! Love the burn!!
I love this quick abs workout! Thank you so much Emma! Working abs with neutral spine is effective. Abs burn, really enjoyable workout ❤️
Thank you so much for trying it Linh!! I am so happy you enjoyed it! Yes holding a neutral spine is the way to go to to ensure your core is really activated! Well done and thank you again! :)
Killer....excellent!
Ohhh yes this one gives a deep core burn! So happy you loved it!