Wow, this was amazing! I woke up in so much pain down my right shoulder blade, felt stiff, and achy. I feel so much better now! I love your voice and the birds chirping, youre very relaxing! No unnecessary talking :)
What wonderful feedback, thank you for taking the time to write it. I'm so glad this class helped you so much. I feel blessed to have had you join me 🙏
This class felt amazing on my spine & hips! I’ve been baking over 300 cookies today, which resulted in tension in my low back. This video was exactly what I needed. Especially those side bends, which felt sooo good! 😌 Thank you, dear Candace ❤
Wow Debby, 300 cookies, what was that for? So amazing. I'm glad this class helped to counteract all those repetitive movements. Sending love and light 😊
@@YogaCandi For a cookie sale at a big fair next town. One of my yogis wanted to sell my cookies as he really loves them, so I took Baking Day pretty seriously today 😂. Your class did wonders to my spine! 🙏🏼
Hey Ishata, welcome, so glad you enjoyed this class. Here's a link to my other postnatal safe flows - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Hope you enjoy them 🙏😊
So glad you found me too, Sally, really glad you loved this class, a new back neck and shoulder class went out this morning, feel free to give it a go 🙏
This video has been such a lifesaver! I have been struggling with chronic back issues after a very intense postpartum year, this video has been helping me stay functional, among others. What a gift, thank you so much!
I'm so sorry to hear you've had such a tough healing process after baby. But really glad this video has been so helpful. I'll send over my postnatal playlist, there may be more classes that you'll find helpful - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏💕
@@YogaCandi Yes! Been up and down that thing a lot over the past month, it is all so amazing and so perfect for me at this time! Thank you again for what you do. I have been recommending it to others as well!
You're so welcome, Kira, so happy I could help, I know all too well the back ache that comes with parenting and regaining strength after a baby. Here's a link to my other postnatal recommended classes, hope you enjoy them too - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏😊
Thank you so much for this wonderful practice! I’ve been on the road a lot in the last two days and my back was starting to get tired from sitting in the car. It felt amazing to take the time to take care of it! Namasté!
Sorry to hear you have hurt your back Candace, I hope it gets better really soon. Have a great weekend, Namaste 🙏🏼❤️. Thank you for your lovely practice xx
Thank you so much for your kind words Linda, it's already almost 100% better 😉 Hope you had a wonderful weekend and thank you for joining me on the mat 😊🙏
Loved it! Even though I’ve done it in the morning, I think this flow is perfect to end the day! I feel very relaxed! Thank you so much for sharing! 🙏🏼🤗🌹
Hiii love ur classes the way u explain is amazing I want to do ur yoga 30 day challenge but m a nursing mom is it safe to do my weight is increasing day by day
Thank you so much Neelam, if your doctor or health care visitor has given you the go ahead to start exercising and so long as you know you don't have Diastasis recti (if you're not sure ask the doctor to check) then the 30-day challenge will be safe for you to do. Just modify when a pose means laying flat, as it's best to avoid pressure on breastfeeding breasts. If all is good then go a head and give it a try, be extra gentle with yourself and hold back a little in stretches instead of going too deep, because the body continues to release the relaxin hormone when a mother breastfeeds so it would be very easy to pull a muscle. Hope all that makes sense, let me know if you have any further questions. Sending love and light, Candace x
Thank you so much Annemie, I so hope you enjoy it, let me know your thoughts once you've given it a try. And thank you, it's already feeling 100% better today ;) Sending love your way x
Hi Candi, can't express enough how much relaxed I felt after this stretch for the first time after my delivery. Wanted to do this daily, but before that wanted to ask if I can do this as I am having diastis recti and it's been 3 months post natal. Also if you can suggest some wonderful stretches for thorasic area pain . Thanks
Hey, this class would be fine for you to do, just watch your tummy in postures like low lunge, if you see any conning or bulging then hug your belly back even further, if it's still there then I'd recommend avoiding the pose until the next begins. Hope that makes sense. So happy you enjoyed the class so much! Namaste dear mama 🙏
Oh and I have quite a few yoga for shoulder pain classes, just type 'shoulder YogaCandi' into youtube search and they'll come up. You may enjoy my nursing class if you haven't tried it yet... ua-cam.com/video/I8iC8j_XJno/v-deo.html
That was such a wonderful, deeeeeeep stretch into all those jammed up joints and ligaments and fascia after 4.5 months of breastfeeding! THANK YOU CANDI :)
Thank you Candace❤This was exactly what I needed for my body and mind🙏🙏
So glad it was just right for you 🙌🥰
Wow, this was amazing! I woke up in so much pain down my right shoulder blade, felt stiff, and achy. I feel so much better now! I love your voice and the birds chirping, youre very relaxing! No unnecessary talking :)
What wonderful feedback, thank you for taking the time to write it. I'm so glad this class helped you so much. I feel blessed to have had you join me 🙏
Really love practicing with you Candi..... always feel wonderful after each flow.... love and light ... Namaste 🙏💕
Amazing! So helpful for a nursing momma!
Hey Keeley, so amazing to hear this flow helped you. 🙏 x
This is my favorite sequence ever - feels so good! Thank you!
Amazing to hear you love this sequence so much, thank you for joining me 🙏
This class felt amazing on my spine & hips! I’ve been baking over 300 cookies today, which resulted in tension in my low back. This video was exactly what I needed. Especially those side bends, which felt sooo good! 😌 Thank you, dear Candace ❤
Wow Debby, 300 cookies, what was that for? So amazing. I'm glad this class helped to counteract all those repetitive movements. Sending love and light 😊
@@YogaCandi For a cookie sale at a big fair next town. One of my yogis wanted to sell my cookies as he really loves them, so I took Baking Day pretty seriously today 😂. Your class did wonders to my spine! 🙏🏼
Very relaxing 😌 ☺ Doing it in the 4th month post delivery! My body is unbelievably tight.. This video helped opening up some of the muscles! Thank u ☺
Hey Ishata, welcome, so glad you enjoyed this class. Here's a link to my other postnatal safe flows - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html. Hope you enjoy them 🙏😊
Another excellent routine. Thank you :)
You're so very welcome, Beth 🙏
Thank you so much, really helpful ! Thanks for your kindness 🙏💛💫
You're so welcome, Alexia, so glad you enjoyed it 🙏
Loved this flow thank you! 🧘♀️🥰🙏
You're most welcome, Jenn, always lovely to see your comments 🙏
I’ve just found you and so happy I have. This is amazing, going to do it again tomorrow! Thank you 🙏🏻
So glad you found me too, Sally, really glad you loved this class, a new back neck and shoulder class went out this morning, feel free to give it a go 🙏
This video has been such a lifesaver! I have been struggling with chronic back issues after a very intense postpartum year, this video has been helping me stay functional, among others.
What a gift, thank you so much!
I'm so sorry to hear you've had such a tough healing process after baby. But really glad this video has been so helpful. I'll send over my postnatal playlist, there may be more classes that you'll find helpful - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏💕
@@YogaCandi Yes! Been up and down that thing a lot over the past month, it is all so amazing and so perfect for me at this time!
Thank you again for what you do. I have been recommending it to others as well!
Thank you so much for recommending me, means a lot 🙏
Love this yoga practice for today. perfect for 6 months post partem when my upper and middle back is really taking a beating. thank you!
You're so welcome, Kira, so happy I could help, I know all too well the back ache that comes with parenting and regaining strength after a baby. Here's a link to my other postnatal recommended classes, hope you enjoy them too - ua-cam.com/play/PLN2XZMIEHTObA9gw4zawiaLSNJ3FI_S3G.html 🙏😊
Thank you. I listen to your classes regularly. Your voice is very meditative. Merry Christmas from Australia 🎄💚🙏
Thank you so much, Carolyn, so happy you enjoy my flows and voice 🙏😊
Thank you so much for this wonderful practice! I’ve been on the road a lot in the last two days and my back was starting to get tired from sitting in the car. It felt amazing to take the time to take care of it! Namasté!
Oh yes, Cath, sitting for too long can cause all sorts of havoc, so glad this class helped to release the tension 👌
Sorry to hear you have hurt your back Candace, I hope it gets better really soon. Have a great weekend, Namaste 🙏🏼❤️. Thank you for your lovely practice xx
Thank you so much for your kind words Linda, it's already almost 100% better 😉 Hope you had a wonderful weekend and thank you for joining me on the mat 😊🙏
Thaaaaaaank you I loved it soooooo much! ❤️❤️❤️
You're so welcome, Ursula, really glad you loved it so much 🙌💕
Loved this! Thank you, it really helped my aching lower back!
So good to hear that, Joyce, thank you for choosing to practice with me 🙏
This was great thanks 🙏
You're so welcome, Liz 🙏
Loved it! Even though I’ve done it in the morning, I think this flow is perfect to end the day! I feel very relaxed! Thank you so much for sharing! 🙏🏼🤗🌹
So glad you enjoyed it, Sónia, and you're right, it would be a lovely class to end the day 🙌 Sending love 🙏
Nice tutorial Candice 💛
Thank you, Grace 🙏
Just amazing ! Thanks Candi X
You're so very welcome, Carolina 🙌💕
Hiii love ur classes the way u explain is amazing I want to do ur yoga 30 day challenge but m a nursing mom is it safe to do my weight is increasing day by day
Thank you so much Neelam, if your doctor or health care visitor has given you the go ahead to start exercising and so long as you know you don't have Diastasis recti (if you're not sure ask the doctor to check) then the 30-day challenge will be safe for you to do. Just modify when a pose means laying flat, as it's best to avoid pressure on breastfeeding breasts. If all is good then go a head and give it a try, be extra gentle with yourself and hold back a little in stretches instead of going too deep, because the body continues to release the relaxin hormone when a mother breastfeeds so it would be very easy to pull a muscle. Hope all that makes sense, let me know if you have any further questions. Sending love and light, Candace x
Thank u so much Candi! I needed this today
You're very welcome, Zam, so glad you enjoyed it 🙏
I will watch the video later, but want to thank you already for sharing and I hope your back will be better soon!
Thank you so much Annemie, I so hope you enjoy it, let me know your thoughts once you've given it a try. And thank you, it's already feeling 100% better today ;) Sending love your way x
@@YogaCandi loved it!
Hi Candi, can't express enough how much relaxed I felt after this stretch for the first time after my delivery. Wanted to do this daily, but before that wanted to ask if I can do this as I am having diastis recti and it's been 3 months post natal. Also if you can suggest some wonderful stretches for thorasic area pain .
Thanks
Hey, this class would be fine for you to do, just watch your tummy in postures like low lunge, if you see any conning or bulging then hug your belly back even further, if it's still there then I'd recommend avoiding the pose until the next begins. Hope that makes sense. So happy you enjoyed the class so much! Namaste dear mama 🙏
Oh and I have quite a few yoga for shoulder pain classes, just type 'shoulder YogaCandi' into youtube search and they'll come up. You may enjoy my nursing class if you haven't tried it yet... ua-cam.com/video/I8iC8j_XJno/v-deo.html
Fantastic! You are a blessing 🌟
ah, thank you so much, you're a blessing too 😊🙏
Really So beautiful
Thank you 🙏
That was such a wonderful, deeeeeeep stretch into all those jammed up joints and ligaments and fascia after 4.5 months of breastfeeding! THANK YOU CANDI :)
You're so welcome, Eli, thank you for joining me. Really glad you found the time to look after you 🙏
nice soles