How to Stop "Throwing Out Your Back"
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- Опубліковано 15 вер 2024
- "I threw out my back." Not an uncommon phrase for a chiropractic office so here is some more information on how to keep your back pain-free and in proper alignment.
Also check out some of my exercise videos to build a strong core and prevent "throwing your back out."
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Me currently with my back out looking up how to videos on how not to throw out my back.
This is so incredibly helpful! I threw out my back a few days ago and had to call an ambulance to take me to the er because I’d been lying on the floor for 12+ hours and could not get up. It was frightening! I can tell that these tips will be a huge help 🙏
all of these explanations apply to my back pain but my pain is on my mid back
Very informative, thanks Doc!
We just need to get back in good shape strengthen our body
Thankyou to prevent another episode is it necessary to do a combination of all these strengthening and core excersises everyday also with walking 🚶♀️ thankyou
you're welcome. Thanks for watching.
When my back "goes out" I cannot get off my hands and knees due to severe spasms. On a few occasions I have manipulated my back where I feel something pop and I can immediately stand up with no pain whatsoever. Something moves in my back!
Low back, down by the hip?
I am in a perpetual loop of my back is out, ok I feel a little better, my back is about to go out again.
you probably need to make is stronger. find a really good physical therapist, personal trainer, or even chiropractor that will focus on rehab.
Im only 29 I have no clue what’s going on I keep doing it.
Threw my back out twice tying my shoe and coughing. Not lifting my wife, kids or an engine.
Mine used to go out while lifting heavy objects. Then it started going out while tying my shoes. As time progresses, mine would go out easier and easier. It now goes out when I lean forward to eat while sitting.
Have you had an MRI done?
I have thrown out my thrown out back every day this week 😩
Saaaammeeeee
I feel you! ive thrown my back out about every other week for the last couple months. its very frustrating
@@hrsey71 When you bend, do you bend your knees or do you round out your back completely over your hips?
@@BigEvan96 the last time I threw my back out I was working in the garage on the floor.. I was bending forward while sitting and it went out
@@hrsey71 Yeah...thats a huge no-no. Sitting while bending forward is what contributed to some of my worst disc herniations. I learned that lesson. If you have a big gut like i do, when you bend while sitting forward, you put an immense load/weight on the discs. Never do that again (and i mean never). I used to sit pretzel style and lean forward all the time. I stopped doing that and the amount of times my back went out lessened to about now where the occurences of my back going out has gone to 0 since I started stretching and doing standing back bends daily. I read a book called treat your own back by Robin A Mackenzie. Lots of press ups and standing back bends. No more pain. Press ups are good for a freshly thrown out back (lol). I'm not a doctor though so don't think this is any actual medical advice. Just my experience. Look up press ups for back pain.
i threw out my back just looking in my trunk. it was like thor through his hammer at it.
I hope you have a speedy recovery
@@DrJeffreyOGuinSaintLouis i stopped physical therapy because it was causing me more pain.. plain rest from all activities helped.. it was bad for two weeks when i stopped actives it got better quick and your stretches.. which i began. also using a tens unit.. THC.. and muscle relaxers.. so far so good my friend.
@@bobdoyle5945 Did you bend your knees when you looked in the trunk? Did you round your back?
@@BigEvan96 slight bend of the knee and just leaned over as i went to straiten my posture it went out.. crazy pain
@@bobdoyle5945 Sometimes that happens. I reccomend you read a book called "Treat your own back", by Robin A Mackenzie. It helped me eliminate 95% of my back pain. If for whatever reason you can't get the book, just youtube search Mackenzie Stretches. The stretch that helped me out the most and straightened me out after having a crazy antalgic lean (sciatic scoliosis) was the Mackenzie press up. Also known as the cobra position in yoga.
All talk....no help. Waste of my time
Good posture, strengthening the core… why is that not helpful?
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