Standing twisting yoga pose sequence - Iyengar Yoga
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- Опубліковано 26 лип 2024
- Standing twisting yoga pose sequence - In last weeks video we practiced simple twisting poses, in this weeks video we go further into our practice of twisting poses with a sequence of some of the stronger standing yoga twists.
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Chapters:
00:00 - Intro
00:25 - twisting in simple crossed legs
02:12 - Parsva Upavistha Konasana (side open angle pose)
04:13 - Parsva Utkatasana (side chair pose)
06:06 - Parivrtta Trikonasana (revolved triangle pose)
10:20 - Utthita Hasta Padangusthasana III (extended hand to big toe pose 3)
12:55 - Parivrtta Ardha Chandrasana (revolved half moon pose)
15:25 - Parivrtta Parsvakonasana (revolved lateral angle pose) using the chair
18:43 - Parivrtta Parsvakonasana (revolved lateral angle pose) no chair
23:30 - Parivrtta Adho Mukha Virasana (revolved downward facing hero pose)
25:37 - Adho Mukha Virasana (downward facing hero pose)
26:27 - thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
This is a great followup from last weeks class. I love it!
Yes I thought it would be a good follow up from last weeks class. Glad you like it 😀
You're such a great teacher. I love how much detail you go into so there's so much more awareness of self. Thank you
Thanks Kellie, glad you appreciate my teaching. Yes the detail in the technique does help in building our awareness 😀👍🙏
I love the details - it gives me really long stretches in the right areas of the fascia with long lasting flexibility and I feel so much more energy / vitality, thank you
This is wonderful feedback, thanks Roselyn, so glad to know you're appreciating the details and the really long held poses 😀🙏