Morning Yoga - Full Body Energizing Morning Stretch Flow
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- Опубліковано 4 лис 2024
- Todays yoga session is a deep morning stretch session that is sure to leave you feeling energized, awake, and ready for anything the day brings. Getting a little workout in the morning can help us feel more energized throughout your day, and yoga, and the poses and stretches in this short 25 minute sequence are even more so curated to help us feel energized, flexible, and strong. Join certified yoga instructor Cole Chance, as she leads this free full body yoga class.
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congratulations Cole!!!!!!
Wonderful practice! I feel looser and freer
love your energy, thank you!!!
Love waking up with you Cole . For almost two years now. Love your new place and decor ! !! NAMASTE from Montreal , Canada ! Thank you
Thank you & namaste Cole 🙏🌅💗 xxx
Thanks for showing up for yourself!
Thank you Cole 😊. Namaste🙏☮️
Namaste
"Hold gratitude even when things get a little shaky". Thank you I needed to hear that today! Great practice as always!
So glad you enjoyed it :D
Good morning Cole! I'm so happy you've found a homestead in OZ. Thanks for keeping me healthy and happy for 3 years, now. I'm grateful for you!
This Yoga teacher is amazing
👌❤️👌
Thanks for the sweet comment, we'll make sure Cole sees your kind words. Thanks for joining us today :D
Beautiful practice thank you so much Cole ❤️
NOBODY does it better! ⚘
:D
Grateful for this morning’s practice 🙏
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
:D
I love this medicine gift. Grateful that all humans can practice
Thank you for the lovely meditative class today.
When I bought my home I couldn't wait to wake up!
Gratitude continues for my new home 9 months later!
❤ sage pose my first time practicing
I love doing Cole's yoga, and I love doing videos from years ago, and then current ones and watching her tattoos evolve 😄❤️ she's one cool lady 🥰
Delicious! Thank you!
Scrumptious
Thank you so much Cole! This was great - playfulness and gratitude in one practice.
namaste 🙏
:D
Lovely ✨🤸🏽✨ Friday morning Yoga. Namaste
i love when i stumble on a new video and it was like from very recently. idk. somewhow makes me feel more connected to the practice. [although i still go back to very early video favorites. ;) ]
Awesome!
Thanks!
That's what I need today in the morning. Thank you for nice practice, namaste Cole x
So much gratitude to and for you,Cole.🌻🌸🌹🌼🌷🥀🌺💐
Thank you. Namaste 🙏❤
Thanks for the sweet comment, so glad you enjoyed todays flow and could join us!
Wonderful! Just what I needed this morning
Hi Cole…new pose…Sage…meeting myself in a new way…perspective ..grounding 😊😊❤️
A beautiful intro. The best practice full of mobility, fully engaging gentle lengthening of the body. Perfect for Mother's Day! I love your unique creative practices
such a great class this morning, fantastic, thank you...x
Happy Mother’s Day, Cole!
Cole - you are beauty inside and out. Thank you for giving me exactly what my body needs and wise words of wisdom - “Can you find gratitude even when things get a little shaky?”
Thank you Cole. You are radiating happiness and it is shared here through the practice.
Wishing you a day as beautiful as that practice and as beautiful as you, Cole :-) G'day, Mate!
That felt reaaaaaally good😊 thank you Cole. Congratulations on your home❤
Thanks for joining us for todays offering!
You are such an incredible guide Cole and I love the way your words and movement are able to send ripples across the globe.
Thank you Cole! You're awesome
I really enjoyed this practice. It was energising without being fiery, and it was a really juicy fully body stretch. I adore the flower mudra as well. Felt very self-love, self-care. I will definitely be coming back to this one again.
I am so grateful for all the wonderful yoga videos you create and share. Thank you Cole.
Thank you so much, Cole; I like your new home, cheers from Sydney!
You’re in great shape.
Thanks for a great morning practice!! Love!
Thanks for joining us!
Loved that one!!!! Thank you cole 😊
A great one. Thank you❤
thank you Cole! ❤
Very smooth and nice sequence! Thank you!
I was feeling so grumpy before this class. Now I feel much more myself thank you :)
Thank you Cole
Best yoga Clas in long time, thanks ❤️🌺🌸
Oh yes.... needed this again this morning. Body and mind a bit crunchy , but so smoothing out now . Thanks cole!
Best yoga Ive done is sooo many years thankyou so much!! 💗
Morning MAGIC! Wow! Fabulous, everything I love and then some. First time ever I haven;t cringed at “bring leg between hands” and it almost reached. Grateful indeed for Cole doing this, Thanks soooo much. Enjoy your new Home.
Hi ma'am good morning
Very nice flow !!
Glad you like it!
Beautiful! Gratitude for all those Mother’s out there on this Mother’s Day and self love towards this body that has blessed me with 2 beautiful boys of my own! Thank you for a wonderful start to my day! ❤️
Happy Mothers Day!
that was a perfect yummy flow to start the day, thanks again
This was a wonderful way to start the day! Thanks so much❤
Glad you enjoyed it!
Merci merci merci, it was a good practice, I feel relaxed 😌 🙏❤️☀️
So glad you enjoyed it!
I want to be like you Cole, when I "grow up" 😊. I would love pointers! 💕
thank you :)
Such a beautiful practice after being sore the past few days because of the vaccine. You always know how to make me feel good. Thanks cole ❤️
Glad you could join us today!
Same here! Out of it for 2 days because of my 2nd dose and this was the practice I chose to get back to normal! Namaste
Really enjoyed this one Cole the change up in the movements was exactly what I needed after a restless sleep. Big thanks x
❤️❤️🙏🏼✨✨✨ emojis can’t express my gratitude for you 😁 - you continue to make my world (and let’s be honest, anyone in my world 😅) a better place - I watch you on my TV now so I haven’t told you lately how much I appreciate your generosity-sharing these videos with “us” Sending you peaceful happy vibes ✨ your way ((hugs))
Very tasty practice, 🙏
You are my absolute favorite
Bliss!!
💝🙌🌟
:D
I love this flow so much! All of your flows are unique but somehow this one really resonates with me, I think it really meets me where I am in my journey. Incidently it also very much helped to ease my period cramps as well! 😎💕
Thank you so much for this and congratulations on your new property in Australia
I really enjoyed this practise but it would be great to hear about options for blocks before getting into the pose.
Hey Cole,did you end up doing the Santa Fe retreat?
Thanks so much Cole for sharing your knowledge and for to be part of our lifes . Namaste🤍
Wonderful and a little challenging! I wish I was as flexible as you… someday 🫶🏻💪🏻🤘🏻.
Thank you Cole, another amazing energizing start to my day, so grateful to you for sharing.
Felt lovely! Thank you
Glad you enjoyed todays flow!
That was a glorious way to start the day. Thank you!
Amazing practice! Thank you, Cole!
Glad you enjoyed it :D