Stop Shoulding Yourself! How to Zap Your Should Statements

Drs. David Burns and Jill Levitt discuss should statements: what they are, why they make us feel worse and how to over come them

[@mssmith4030]

Jill's highlighting of Modeling Imperfection as a insightful, impactful and exciting approach !!! David's comments framing accepting our failures and imperfections and acceptance of flawed self as enlightenment are very instructive. powerful and ressonant. !!!

[@vivekkishore1]

Incredible! This system of therapy is game changing. I hope this quickly catches up and benefits millions of people suffering from negative thoughts.

[@Myndir]

Albert Ellis's style works for me, but I'm iconoclastic and rationalistic. And it mainly works with guilt/anxiety, not sadness/anger.