Pilates Reformer | Intermediate Unilateral | 38 minutes
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- Опубліковано 10 чер 2023
- This unilateral reformer class will balance out your right and left sides, leaving you evenly toned. amzn.to/46c5spE
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**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
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One of the best reformer videos that I've found! Thank you
Awesome class. Loved it ! Thank you
Terrific workout. Love the unilateral planks!
Great workout. Oblique work was awesome.
Oh my gosh your a fantastic teacher. I love your classes. Everyday I check to see if you’ve uploaded another. Thanku for sharing your gifts with all of us♥️👏🏻🌹
Thank you for the sweet response! I am going to try to get more than one class a week to you soon!!
Loved this one
Great workout. Loved the obliques 🔥
Glad you enjoyed it!
Great amount of challenge ✨