Pilates Reformer | All Levels | Full Body Strengthen + Stretch

This is a simple but challenging full body workout. You will be doing strength training exercises, then followed by stretching. No props needed.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@indiespaw]

I really really really really enjoy the strength and stretch series, thank you ❤

[@laurenwilliams9601]

I absolutely loved this workout! Perfect mix of strength and some amazing stretches. Thank you! 🙂

[@emilydunn3570]

I really enjoyed this workout.

[@stacyflake747]

Loved this workout! You hit every part of the body! 🙏

[@homebodypilates]

Great class! Also love your set 😊

[@lisaazevedo2671]

Excellent class Thank you!

[@Jasmine-Y-Y-Y]

Feel lucky to be doing your classes from Turkey because you upload new videos in the morning 🥳 will do this one now! 🎉

[@aries1208]

29:09 thank you for your workouts. Keep it up 💪🏾

[@LisaEscobar-x1r]

I need this!!! I’m excited to do this 🎉🎉 but first, sleep ❤

[@aries1208]

nice color 🔥

[@senemterzioglu9769]

Your classes are great, aI am doing reformer in a studio with an instructor, but I don t have reformer at home. Can you p,ease also post advanced mat workouts? Because your a few mat workouts on this channel are great. Thank you.