Easy Keto Pudding Recipe [Made 3 Ways]

*If you want less Jell-O like pudding, feel free to halve the amount of gelatin used.*
Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more-and with multiple flavors to choose from, why would you not?
Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you’re just looking for something quick to whip up when the sweet craving hits, look no further. The base of the pudding lies in the gelatin and almond milk mix, which combine with heavy cream to ensure the pudding has that signature thick and creamy look and feel.
As we mentioned earlier, there are multiple flavors to this pudding, which can be attributed to various add-ins. For vanilla, keep it classic with vanilla extract and a pinch of salt. Vanilla pairs beautifully with some fresh fruit, so serve the pudding with a side of blueberries or berries of your choice.
Lean into the richness of chocolate with cocoa powder, vanilla extract (for extra depth of sweetness), and some salt to bring out the darker notes in the cocoa. Why not dust over some cocoa on the top of each pudding as well? The coconut cream recipe replaces heavy cream with canned coconut cream and unsweetened coconut flakes for a delightful crunch with every bite.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/easy-keto-puddin...
------------------------------------------------------------------------
Ingredients:
Vanilla Pudding:
1/4 cup almond milk
1 teaspoon unflavored gelatin powder
1/2 cup heavy cream
3 tablespoon erythritol
1 teaspoon vanilla extract
pinch salt
1 ounce blueberries, to serve
Chocolate Pudding:
1/4 cup almond milk
1 teaspoon unflavored gelatin powder
1/2 cup heavy cream
4 tablespoon erythritol
2 tablespoon cocoa powder
1/2 teaspoon vanilla extract
pinch salt
Coconut Cream Pudding (Dairy-Free):
1/4 cup almond milk
1 teaspoon unflavored gelatin powder
1/2 cup canned coconut cream
3 tablespoon erythritol
2 tablespoon unsweetened toasted coconut flakes
1/2 teaspoon vanilla extract
pinch salt
1 tablespoon unsweetened toasted coconut flakes, to serve
Nutrition Summary:
This makes a total of 2 servings of Easy Keto Pudding.
For the Vanilla Pudding, each serving comes out to be: 228 calories, 21.8g fats, 3.7g net carbs, and 2.9g protein.
For the Chocolate Pudding, each serving comes out to be: 238 calories, 22.3g fats, 3.8g net carbs, and 3.8g protein.
For the Coconut Cream Pudding, each serving comes out to be: 179 calories, 16.7g fats, 2.9g net carbs, and 2.8g protein.
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
------------------------------------------------------------------------
Follow Ruled.Me for more tasty food:
/ ruledme
/ ruledme
/ ruledme
/ ruledme

[@christydurham5464]

Thanks!!! The first one I will try but use regular milk and stevia as my sweetener cause I am carnivore. Looks so delicious!

[@silvertree3181]

This is amazing! Talk about synchronicity! Earlier this morning I was on Amazon looking for a book on gelatin recipes and this pops up 🎉

[@RuledMe]

Glad to hear it worked out! I hope you get a chance to try one of the flavors. Let me know what you think when you do 😊

[@juliefromusa2245]

All three look yummy! Thank you for a simple way to make keto pudding!

[@RuledMe]

Happy to help!

[@deborahgregory4581]

Why don't you list total carbs like all food labels do?

[@RuledMe]

I do on the full nutrition breakdown on the website. But net carbs matter for blood sugar levels/keto, so I list it as a main macro.

[@jodybogdanovich4333]

Yes! I grew tired of chia pudding, although easier.

[@RuledMe]

Well I definitely hope these help! I'm publishing a bunch of chia pudding recipes on the site lately, too, so maybe a mix of those can help keep the effort down (while still getting some new ideas) 😁

[@jodybogdanovich4333]

@@RuledMe I had some leftover coconut milk the other day so made your ice cream with vanilla protein powder. I included a dash of vanilla and added a little bit of unsweetened coconut. I only made half a recipe (which equaled 1-1/2 servings) and ate it all in one sitting! 😜

[@RuledMe]

@@jodybogdanovich4333 Sounds about right - it's what I do too 😂

[@monikamona5271]

How many ml is a cup?

[@s.hagemeyer430]

236ml.

[@rikigirl1165]

250 mil in 1 cup

[@RuledMe]

Generally a US cup is 240ml

[@siuxsie8446]

💜🖤💙❤️💚💟😊🙏👍🏼

[@RV-there-Yet]

Oh my goodness~ over half a million subscribers, wow! We've been somewhat off grid, so I've not checked in for a while. Clearly, you've carried on nicely w/out me~ how exciting this is! Such a wonderful channel, I'm thrilled for you~ & everyone else who gets to watch & learn about all the amazing things to be made. Samantha in AZ

[@RuledMe]

Thank you so much (and welcome back)! The channel has grown a ton over the years, though growth is pretty slow nowadays. Just happy that people enjoy and use the recipes 😅

[@RV-there-Yet]

@@RuledMe