3 Appetite suppressants better than Ozempic
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 7 вер 2023
- 3 natural remedies to suppress your appetite... without the downsides of an Ozempic prescription.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Thanks for jumping right into the information! I get so sick of long introductions that I lose interest and move on
Perhaps moving on is not always a bad thing. Like in this case.
I, do too. Or I fast forward.😮😂😮😂😮
Me too lol I have adhd 😂
Me too!
Me too
Cut out processed foods and sugar! This is all it took for my food cravings to disappear completely - along with 40 lbs of body weight.
Recap appetite suppressant are coffee,salt rock,ketones.MCT. Oil before fasting.
Ketones? Like raspberry ketones?
Coffee literally makes me WANT food though.
@@becomeanNPtheysaid
Same. I start drinking and then my tummy growls. 😮
it's a 2min video with great info - no need to shorten it
@@becomeanNPtheysaidcoffee can lower your blood sugar which makes you hungry
I love a strong black coffee from a cafe in the morning, but it doesn't suppress my appetite; it makes me want a croissant.
😂 Me too, loaded with ham and preserves!
😅😅😅
LOL
a crusty roll with butter and a good cup of coffee….. ☕️ heaven ❤
Muffin or donut lol
I was on ozempic for 7 months. When I tell you I was the sickest I'd ever been in my life! Nausea, acid reflux, extreme fatigue, projectile vomiting. I am not a diabetic and I was paying money to be sick. Did I lose weight? Yeah, a little bit but the side effects were not worth it for me so I stopped taking it and I feel so much better.
There’s more harmful side effects in drugs, than what good the drug may help with 😮
@@cjhoward409 That's the truth!
Those diabetic medications are extremely dangerous you're lucky you didn't end up with pancreatitis
@@vidaacheampong2563 You're right or stomach paralysis. My doctor made it seem like it was no big deal. He said he took it with no problems. I don't recommend it at all. The sad part is, I didn't lose much weight on it and was sick all...the...time.
Thanks for sharing. Important people knownits not a miracle
1 lemon 1 lime pink salt cayenne Peper
In a large glass of water, works every time
Can it low blood sugar? Thx
@@wildwildwest1662cinnamon cinnamon cinnamon. Cinnamon will cut your blood sugar.Specially Ceylon cinnamon
@@wildwildwest1662 No, it just makes you throw up, so you lose weight. It's the Bulimiosis diet.
Are you eating the whole lemon and the whole lemon, or are you meaning the juice of...
Each!!!
Squeeze the lemon and lime juice into the glass.@@ejeanroh377
And fasting actually saves one money! Plus as long as you have fat to lose you don't lose muscle. I love fasting.
I've never heard anyone put it so well and exact. Thank you.
Natural energy came back after I quit coffee. Wonderful, and my body just feels leaner and CLEANER
I need to give up coffee! I am cutting back now.
Me too@@ES-bn1bi
nice
Earl Grey tea is an outstanding appetite suppressant. 1 big cup cuts my appetite off every time. Supposedly its the begamot that causes this effect.
Yh someone told me love earl grey
Ohh I like that tea! I need to drink some more regularly
Great I have a box in my tea and coffee stash. Can’t wait to check it out! Thank you for sharing.
Yes it is. plus it helps reduce cholesterol and great for anxiety too. Loved it.
Interesting! Thanks for the tip. I’ll give it a try!
Thanks, Dr. Boz!
Appreciate the information! Thanks!
Thank you so much for your response to me. I just want everyone to hear your truth. You have helped me make changes and also a vehicle to others on this vital topic.
If I go for a long walk I find I get hungry on return but when I do a kettlebell workout I have no appetite for ages . It’s important to go for walks so I’m not giving that up but I do my kettlebell workout five times a week it’s only twenty minutes
Any form of caffeine, including green tea and black coffee, strongly stimulates my appetite, even just after a meal.
Caffeine increases cortisol ( stress hormone ) and makes me crave unhealthy food. and I gained alot of weight from it
Also makes me sleep good.
@@bdancestarsYes me too!
@@rickslife keeps me up all night.Cold medications for colds, Can't take that. Same thing. Keeps me up all night
@@paulawalton4410 ugh, I’m not sure what’s wrong with me.
1/2 cup of Pickle juice will stop leg
Cramps in seconds.
Full of potassium and has a laxative effect
great video thanks for spreading the word that there are other ways of doing it.
I find the best appetite SATISFIER is ordinary room temperature tap water. 1.5 pints in the morning, and 2 pints pm. I have to FORCE myself to get my 2 litres. And I find that coffee, tea, or anything with any TASTE to it is an appetite STIMULANT.
I hope you have a well or are filtering your tap water. If not, it's toxic.
Good video! Thank you!
Great video 👍🏻
Who are all of these people that have doctors that just give them what they want?
My doctor never gives me what I ask for, so I never go anymore. I never get help. I watch nice doctors on UA-cam like dr Boz instead. 😊 other than the sardines, for me she gives sage advice and really cares.
I had a really great doctor. Baptist replaced her with a prescription writing quack.
But your doctor should listen to you, it’s supposed to be a partnership. Find a new doctor if your doctor doesn’t listen.
My doctor dos not even listen to me
Top video easy commonsense and they work Thank you.
I found that merely changing to eating routine to only 2 meals each day TOTALLY suppressed my appetite. Now I only get an occasional hunger pang (about once every month or 2) that lasts for about 10 minutes. I have a small "brunch" at around 10am and then dinner at 6 or 7pm. My guess is that after a while, this routine teaches your body and mind to not expect food anytime soon. Then they just happily fall in line with that expectation. And I also found that whether or not I drink coffee or tea in the morning right after I get up has no effect on this. Give it a try and see if it works similarly for you.
Also, I normally do my daily, strenuous exercise routine just before dinner, with absolutely no lack of energy due not having eaten anything for many hours. And even on the days when I need to do my exercises earlier in the day (due to some type of engagement), I don't notice any difference in my energy level while exercising, nor the creation of any extra hunger pangs before I have dinner at my normal time. And if I have lunch engagement that causes me to postpone my morning meal until hours later, I still have no hunger pangs. So it appears that eating just twice each day sets your body up for maximum eating flexibility.
I've also found both green & black teas, spicy things like cayenne & peppers, drinking lemon water & eating ENOUGH HEALTHY FATS & PROTEINS, chromium piccolinate (mineral) & gynemma sylvestre (natural herb helps balance & take away SUGAR cravings)
to be helpful too. ❤🍋
I am strongly consdiering replacing coffee with bone broth. Our ancestors drank that long before they started drinking coffee, and it has its fair share of benefits similar to coffee without the caffeine.
Tallow is also something to put on your shelf. It lasts a very long time and can also be used as a moisterizer.
Salt rocks and lots of caffeine. I can't do either but I just started 36/12 fasting. I will definitely be looking into MCT. Oil supplements.
Salted coffee was a Depression era drink when sugar was too expensive. My "Ozempic" costs me $1.10 a can and used to swim for a living.
what is your "Ozempic in a can"? Some kind of electrolytes drink?
@@SandyCheeks63564 Sardines. Two or 3 kills your appetite for the day, ketones climb, pounds fly away.
Sardines?
@@lisawanderess Yup. But see Oz's NEW views on Ozempic as an ADDICTION BREAKER.
I usually put Himalayan salt in my coffee, taste even better and I’ll get the electrolytes I need
Thank You For This Information 💚💚💚💚🦅🦅🦅🦅
Good morning Dr boz
Cannot do coffee without cream and it never goes well. I find whenever I drink coffee my sugar goes up over time and I tend to eat more. Perhaps it is the cream, but I believe the coffee or caffein effects my sleep over time. Salt is a must. Trying to get 2-3 teaspoons a day at least. Never tried MCT or ketones. I am not worried about ketones, just want to keep going toward better fat burning as time goes by. When I was going through the craving phase, and it lasted a little over a year, I just make some kind of meat and ate a snack of it, slowly teaching myself to go for protein or fat when hungry. At 3 years carnivore now and really don't get energy ups and downs at all, nor cravings for sweets. Nice place to get to. It can be done, just takes effort and time. Good luck to all!
Hi Veach🌹
How are you doing..?
I can drink black coffee, but have to put a sweetner in
I became unable to take coffee on empty stomach so now only have it with food , I treat coffee like a sweet fruit so team with savoury to reduce insulin spike/jitters and the false hunger
Put coconut oil in your coffee instead of cream. MCT plus coffee= amazing
I put heaving whipping in my coffee. No carbs, no sugar and 3.5g of saturated fat.
1/2 tbs of all natural ( no added sugar, no added oils) peanut butter will carry you for hours in between meals
My husband is a diabetic type 2 and when he found out he was a diabetic it scared him because his brother loss his toes. My husband would drink slim fast meal replacements in the morning, he gave up sodas and he only ate one huge meal a day. My husband got so skinny my aunt thought he was sick. I had to tell her no he’s taking care of his health.
Have you ever read the ingredients on one of those sugar- and chemical-laden shakes? So many nutrient-rich smoothies you could blend up at home in the same calorie range, even store in pint jars in the fridge for several days to make it convenient.
A salad before meals is the best ❤
Thank you. I am so desperate to lose weight and love protein drinka. I need to go buy a bunch
@saveamerica2896 I heard: : salad, protein, and them bread, but the best is no bread or wholemeal bread, but if it is a sandwich, first is a bunch of salad, walk inmediately after meals. I started walking 10 minutes, now I walk 30 minutes, little by little reduce food portions, sleep at least 7 hours, laugh a lot 😆 😅 ❤️
@@estherdepacheco-ge9km thank you so much
Is anyone else's audio low on this video? Both the audio on youtube and on my laptop are turned up all the way and it's low. And I just listened to other videos here on youtube and they're audio was fine.
same here.
YES..!
Glad it wasn't just me!
Black coffee is great petes french dark roast organic - yum
MCT oil did not suppress my appetite at all. Agree the others were very helpful altho have not tried salt rock. I will be trying it next.
Table spoon Cacao 1/2 tea spoon instant coffee in the morning for me
Another great video. Thank you Dr. Boz for all the work you are doing in this space. It is greatly appreciated. Have a great rest for your week and in the prep for your 21 day course starting on Monday. Take care.
Thank yo for this video.
The sound was not good! Love your info!
Hi Annette, I've been following your videos over the last few years as I get my head around making myself well. I am an RN in Australia. In the last year, a public health dietitian suggested I go on Oempic, I flatly refused to his face and told him he was negligent in suggesting it to desperate people who need practical help not pharmacology. I have a very small UA-cam channel Jules Cruise Companion. I have been feeling the effects that my cruising lifestyle has had on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my thoughts on my cruise UA-cam channel as they are cruise-adjacent. Watching all the carnivore channels inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx Stay Safe Jules
I never go to Drs for health advice. They make most of their money by prescribing pills.
Hey Dr Boz is there a down side to using Berberine . I love coffee in the am, but I drink iced green tea through the day .
Stay off the chemicals and try portion control with moderate exercise for lasting healthier results
“You didn’t gain the weight by taking a pill, and you’re not going to permanently lose the weight by taking one either.” -Zig Ziglar
There is medication-induced obesity, it's an ICD-10 disease.
There's a bunch of plastics and pesticides which has ruined guts, let big pharma and big insurance pay for the remedy.
Makes perfect sense
Eish
Ehhhhh... Way oversimplified. And that's been the problem with the 'calories in, calories out' motto.
Actually, some of us did gain weight because of taking a pill like antidepressants and now we’re stuck with all this extra weight
Add a nice daily walk into the mix!!
Black coffee definitely did solve the ravenous appetite problem I’d have, but no matter how early i used to drink it, it also created sleepiness nights, headaches and eventually lumps in my breast (according to my gynecologist, caffeine can stimulate lumps in breast tissue) so I couldn’t win the appetite suppressant affects of it for losing the quality of other areas in my life but by far, it was the only non RX drug that worked great for me.
Coffee is soo bad for the body
@@IAmPhasion BS
I used to have painful breast lumps. Then I switched to decaf coffee and started taking vitamin E three times a week until the problem went away.
Now I take E only once a week.
Evening Primrose Oil is also good for breast pain. Eliminate from your diet anything that contains soy. The effects of soy stay in your system for about 3 months after you stop eating foods that contain soy.
@@IAmPhasion
Everyone I know that has lived healthily into their 90’s were all daily coffee consumers 😮😊
It’s the cigs, alcohol and sugar and basic junk food that is so bad for your body.
@@cjhoward409 i do consume once in awhile but i noticed it dehydrated me and i have to drink a ton of water
What are the salt rocks that you mentioned, and how do you know how much to take and how do you take it? Thank you!🎉
ozempic about killed me. Was destroying my connective tissue. Was bed ridden almost 3 months before I figured out what was causing it
But did you loose weight 😂?
@@katherineklevenow1808 no! gained 6 lbs :/
I just started eating a small salad before my three meals a day and I'm losing weight, I love it!❤
@@katherineklevenow1808 no. Gained 3 lbs and lost a lot of muscle
Because these medications aren’t for weight loss alone, sorry you had to go through that.
Tucson Arizona
I love dill pickles and noticed I really want one while in ketosis. I suppose it's the salt.
I don't eat pickles but I do drink the pickle juice when a jar of pickles gets emptied in my house.
I marinate chicken breast in pickle juice and it's so tender
@@JennWatson it’s the salt.
Chef’s use salt to brine
Turkey or chicken and your
Right! Pickle juice will
Tenderize chicken because
It’s very salty.
Same
You can use pickle juice to make salad dressing!
...if you never thought about it. Just add a little olive oil, salt & pepper.
Coffee helps me in the morning, but it's the late afternoon where I struggle and I don't want to drink caffeine then. I also don't feel like the ketones alone will be enough at that point.
Need to get a better microphone. Other than that, I enjoy your videos every time.
Gracias
Dr Boz, do you recommend any particular brand of ketone monitor?
Thanks for this tidbit! But can you re-upload it with a fixed volume?
According to Dr. Benjamin Binkman, Allulose not only acts as an appetite suppressor, it also acts like a GLP-1 Antagonist and stimulates MMRK that facilitates cellular energy production.
Thanks for sharing! I love the taste of allulose. I add it to my coffee with heavy cream and mct oil. Delicious
Excellent
1 Bronkaid plus 2 jet alert then find a project to keep you busy for hours. Wake up refreshed in the morning - which will be weird if you’re used to waking up sore after hard work the day before.
----------------------- thanks4sharing....... I go w/pickle juice/brine .....tastes good n w/any luck keeps stones rolling or non existent.... coconut milk is white water no trace of what coconut juice should taste like....
Coffee/caffeine makes my blood sugar drop and increases my appetite.
Best salt ibe found os out of baja, i get it at feed stores, where i get ivermectin.
Coffee is definitely an appetite suppressant, but also raises cortisol so if you drink it, take a small amount. It’s also raises your blood sugar. Also, I’ve found that the fats in milk help to keep blood sugar stable. I would go for MCT oil or even fibrous sources like 2 tbsp of chia seeds as well as apple cider vinegar. I’m surprised ACV wasn’t mentioned.
Yeah, I wasn’t thinking about hopping on ozempic, but thanks!
1 tea spoon of extra virgin olive oil, squeeze a half a lemon, sprinkle of cayenne pepper, and drizzle of real honey, mix it well in a small cup drink right before each meal. This works
Honey is a sugar and not recommended
When you say real honey are you referring to raw honey that is found in a health food store or can I buy it at a regular grocery store?
Add a small crushed garlic, and now you won’t ever get the sniffles! Also good probiotic for the tummy
Does it not make you jittery though? That’s my main fear with coffee. It makes me agitated
@@suzymoroka297
Oh yea
I have had that w an energy drink. Never had my first cup of coffee however I'm addicted to diet coke for years. My hands were shaking after drinking 1 half of a Celsius! Worse feeling & expensive!
Also never smoked a cigarette & I started using a e cig after a close death happened & now I love & addicted. 💯
DR BOZ, DOUBLE THE VOLUME ON THIS VIDEO, PLEASE.
Considered doing IF but haven't yet. Hate that I have a sweet tooth. I normally add creamer to my coffee but I have had it black. As for salt rocks - do you just suck on them? and I just ordered the MCT oil capsules. Thank you for advice. See how it goes.
Coffee , especially if I have too much makes me hungry does NOT suppress my hunger , however If I have a glass of good electrolytes like ELMT or ReLyte by Redmonds real salt it definitely suppresses my appetite , make hunger cravings go away..
One of the premiere insulin doctors, can't recall if it was Bikman or Lustig, but someone like that, says caffeine causes insulin resistance and get off it if you're plateauing.
I did not understand when or how often to take the ACT capsules? Anytime when not fasting Or even during?
Will you be offering the Dr Boz MCT c8 c10 soft gels again soon? I searched for them on your site and Amazon but can't find.
you take that with a multi?
Coffee, I been drinking coffee with breakfast for over 40 years. I find drinking coffee while fasting makes me extremely hungry. I guess I associate coffee with bacon ,eggs and toast.
lol or maybe the sugar in the coffee?
Virgin Coconut Oil has 54% MCTs......👍
What is MCT?
MCT is coconut.
Coconut does things to my gut. Unpleasant things. MCT does the same.
Anything produced in a LAB or food factory is suspect, so the "fast" Ketones won't be on my shopping list - ingredients, you know? As in "What IS this expensive thing?"
I do Keto because I'm backed into a corner with lectin sensitivities and I need all the help I can get, but not if it's going to trigger my IBS of generate other reactions...
Coffee always ends up messing up my sleep at night and then lethargic during the day.
Ma'am could you please make a video on how to heal the liver from fatty liver disease? I need to start ASAP.
Combine intermittent fasting with keto diet. Any type of workout for 20 minutes daily. I started my intermittent fasting at 12/12 the first week, then increased to 16/8 the second week, and then I would eat only once a day for three months, always in the keto diet. While fasting, you can have teas, coffee, water, bone broth. Once a day, mix water, 1 tbsp of apple cider vinegar with the mother, sprinkle some turmeric and salt or use 4 olives. That will help to replenish your electrolytes. Drink it using a straw to protect your teeth.
Along with that I also quit all types of alcoholic beverages. I reverted my prediabetes and fatty liver in 3 months and lost 25 pounds (that was my actual overweight).
I have proof of my results because I repeated my blood labs and my markers went back to normal range. I also had ultrasound of my liver which came out okay. To keep my weight now I eat breakfast and dinner only on the Keto diet and 20 min daily workout.
Buy Berberine 500 mg and take one capsule before your dinner until you finish the bottle. Also take one capsule of milk thistle every day after your main meal at least during the three first "aggressive" months that you're in the combined keto with intermittent fasting. After that, take a maintenance dose three times a week.
Remember, no sodas, no sugars, no breads, no pastries, no pasta, no rice, no starches, not even beans.
Fruits: Only blueberries, strawberry, raspberries, blackberries, lemons, Take a handful of raw walnuts, raw nonprocessed peanuts, or pecans if you think you are too weak of feeling faint.
When I started my maintenance, I went back to eating beans sparingly.
As an extra bonus, I don't snore anymore and my sleep apnea went away (my heart is safer now).
electrolyte packets work well too. LMNT in water.
Yep! I agree.
Well, I do drink coffee, but I'd advise being careful with it. I'm addicted, can't even operate without it.
MCT oil give me heart palpitation! what should I take instead of that?
I love my coffee but cannot have it black. I use the Zero Sugar creamer🤭
I don't like coffee. I never get past 0.4. I do OMAD and very seldom get hungry anymore
where do you get the salt rocks?
Sadly, coffee even as decaf causes me electrolyte imbalance and heart arrhythmia. Finally figured out that piece of my health puzzle.
Caffeine not good for me with AFib. So MCT’s or salt would be better. 😊
Im not trying to fast as i naturally dont get hungry until about 2pm but i cant stop raiding the kitchen right before bed since i quit smoking cigarettes 😢
Do I not only need to use MCT oil on an empty stomach?
I'm 65 and I just found this channel and I'm thinking about doing the Keto diet. Does anyone here know if the artery drinks found online (garlic, honey, olive oil, black pepper, cayenne pepper etc...) are beneficial? Thanks! Great information Dr. Boz!
Honey definitely doesn't fit in a keto diet. Way too many carbs
Black coffee? I think you have to be born liking it. I started drinking coffee when I was 67, diluting my morning protein drink so I could have two mugs instead of one. Can't get past that. So, OZEMPIC is my next step. My cousin has had very good success with it.
I dont recommend keto, it wrecks your electrolytes, and messes up your hormones. especially thyroid. you need some good carbs (veg mostly) to burn calories or else your metabolism will tank, and at your age, its already toast. get hormone replacement first off, once you feel real good, then start weight training or a walking routine, and eat what you want or like, but less of it, and less often. I lost a lbs or 2 a week once i went on HRT. For men they lose most of their testosterone around age 50, so for you are at an all time low. get some, from a good doc, and restart your life!
@@loneranger7573 Yeah thanks for the reply.
You might want to check out videos by Dr Ken Berry, Dr Eric Berg, Dr Sten Erickson and Dr Becky Gillaspy among others. They give you the information about keto and low carb and how and why it works. There is nothing wrong with modifying for your personal preference.
Thank you again Dr. Boz!
Question though: won’t the salt raise my BP all the more? I’m working on finally letting go of my Losartan meds.
After 90 days on Ketovore, I was able to cut my BP losartan in half.
And I have super high BP.
(On 2 BP meds plus a small diuretic)
Thankfully I was checking my BP daily & my BP was really low.
I was lightheaded.
So make sure you have a wrist BP monitor.
My BP has never been ‘normal’ even on 3 meds!
Salt or caffeine no longer effect my BP; it was the sugar & inflammation all along.
It’s important to know the differences between table salt 🧂 (sodium chloride) and “pink”, or Himalayan salt.
Salt is not a problem unless insulin is high….the kidneys will hold salt then. So it’s an insulin problem…
Salt will raise your blood pressure regardless of your insulin. But you should ask your doctor, not people on UA-cam cuz they’ll tell you wild things. All salt raised bp, they literally give it to ppl in hospitals to raise it
The volume on this video is pretty low. Good info, I skip exo-ketones, tho.
Coffee tea cacao only make me crave a snack afterwards
& dill pickle juice
Doctor, as for coffee, is brewed coffee any better or worse than instant coffee? I drink both, just depends on how much time I have to make it.
Does coffee leach bones of calcium?
I was given this for diabetes it didn't kerb my appetite so much as made me constantly feel sick and vomitting. Hence wait loss. Was only on it for under 6 months. I told the doctor no way. I got off it and am never looking back
They said the same thing about low carb diets and lean muscle mass.
Turn up volume please hard to hear. People always have to learn the hard way about diet medicine. Great video.
Can you substitute Celtic sea salt or pink Himalayan salt? ❤🧂
Thank you so much for this significant information. Does all of this work if you are 73? 🥴🤪
Perhaps you could tell people HOW to use the salt rocks?! Thx.
Treat it like a piece of hard candy for a couple of seconds. Your body will let you know when you've had enough.
@@meowmix1023 I've never heard of salt rocks. What is a good brand that can be purchased on Amazon? Thanks!
Just lick one or suck it until your body says I can’t that is enough believe me it won’t take much
Where do you get them?
@@rhondajennings517 I ordered them from Amazon.
How much Salt Rocks to take per time within a day?
Dr Boz, the recording sound is too low on this video.