Yes 👍 I lost 45 pounds in 3 months doing this and exercising 6 days a week for 90 minutes per day. That may sound excessive to some folks, but it's only 9 hours per week.
I wish it were that easy. This just isn’t sustainable for me. I did it once for 3 months and the weight melted off, but I couldn’t keep it up. I eventually started eating carbs and sweets in moderation which led to more and more. After 6 months, I completely fell off the band wagon.
Sugar addiction is brutal to overcome and, like an alcoholic, you can NEVER have even one tiny piece of chocolate ever again or the addiction starts right back up. It’s horrible!
@@joanrobinson9193 Magnesium helps; something about not getting enough magnesium actually causes chocolate cravings. I got a bottle of plain magnesium and take 4 per day. You can get to much if you're not carful and it will cause the same effect as milk of magnesia!
I was on ozempic for 7 months. When I tell you I was the sickest I'd ever been in my life! Nausea, acid reflux, extreme fatigue, projectile vomiting. I am not a diabetic and I was paying money to be sick. Did I lose weight? Yeah, a little bit but the side effects were not worth it for me so I stopped taking it and I feel so much better.
@@vidaacheampong2563 You're right or stomach paralysis. My doctor made it seem like it was no big deal. He said he took it with no problems. I don't recommend it at all. The sad part is, I didn't lose much weight on it and was sick all...the...time.
I found that merely changing to eating routine to only 2 meals each day TOTALLY suppressed my appetite. Now I only get an occasional hunger pang (about once every month or 2) that lasts for about 10 minutes. I have a small "brunch" at around 10am and then dinner at 6 or 7pm. My guess is that after a while, this routine teaches your body and mind to not expect food anytime soon. Then they just happily fall in line with that expectation. And I also found that whether or not I drink coffee or tea in the morning right after I get up has no effect on this. Give it a try and see if it works similarly for you. Also, I normally do my daily, strenuous exercise routine just before dinner, with absolutely no lack of energy due not having eaten anything for many hours. And even on the days when I need to do my exercises earlier in the day (due to some type of engagement), I don't notice any difference in my energy level while exercising, nor the creation of any extra hunger pangs before I have dinner at my normal time. And if I have lunch engagement that causes me to postpone my morning meal until hours later, I still have no hunger pangs. So it appears that eating just twice each day sets your body up for maximum eating flexibility.
I went on a carnivore elimination program for 30 days as suggested by a well known Naturopath..that was April 1st. It’s July 22 and I’m still eating that way. It’s the first time in my life that I have absolutely no cravings whatsoever and I can honestly say I have tried everything before including food addiction treatment …so far I have lost over 40 pounds and feeling great….this way of eating has changed my life and health…
I am glad you’re doing well. However, everybody should know by now that a high meat diet is a major contributing factor to a number of common chronic diseases. They include, heart disease and diabetes and dementia. A study was released by Harvard that said people who eat a lot of beef are at a 67% higher risk of developing diabetes over people who don’t eat much beef. A keto diet can be good for a couple things from what I’ve read and one is the metabolic treatment of cancer. Dr. Thomas Seyfried and Others are on UA-cam talking about the metabolic treatment. The other thing that’s on UA-cam is testimonials on reducing Parkinson’s disease or eliminating it with a keto diet. Lastly, u may know that the “blue zones” are communities around the globe where people are the healthiest, have the greatest longevity and they are probably 95% vegan, no animal products at all.
@@janetpattison8474 1. Keto is NOT a high protein diet. It is low carbs with the carbs replaced by increased fats. 2. The Harvard study and many others are touted as showing that red meat causes heart disease. In fact the studies only show correlation. They are not designed to show causation. Unfortunately the is misinterpreted by the media.
Those that are eating the red meat are eating the standard American diet so it’s difficult to correlate it’s the meat if you are eating processed food too. Hopefully the carnivore community will do a study of those just eating meat because from the anecdotal reports diabetes have resolved for many but I can’t speak of cancer.
According to Dr. Benjamin Binkman, Allulose not only acts as an appetite suppressor, it also acts like a GLP-1 Antagonist and stimulates MMRK that facilitates cellular energy production.
Cannot do coffee without cream and it never goes well. I find whenever I drink coffee my sugar goes up over time and I tend to eat more. Perhaps it is the cream, but I believe the coffee or caffein effects my sleep over time. Salt is a must. Trying to get 2-3 teaspoons a day at least. Never tried MCT or ketones. I am not worried about ketones, just want to keep going toward better fat burning as time goes by. When I was going through the craving phase, and it lasted a little over a year, I just make some kind of meat and ate a snack of it, slowly teaching myself to go for protein or fat when hungry. At 3 years carnivore now and really don't get energy ups and downs at all, nor cravings for sweets. Nice place to get to. It can be done, just takes effort and time. Good luck to all!
I became unable to take coffee on empty stomach so now only have it with food , I treat coffee like a sweet fruit so team with savoury to reduce insulin spike/jitters and the false hunger
I took Ozempic for six weeks and had reflux all day and everyday. It was so bad that I thought my esophagus must look like raw meat. I didn't refill it. Eight days after stopping Ozempic the reflux went away and I haven't had any since. I just made up my mind that I could do it on my own and I've lost enough weight to stop metformin and one of my high blood pressure pills. I feel so much better.
@@grangermacy That's hilarious LOL. I fasted for 26 days and my measured, my measured, my measured, muscle was the same before and after. Oh did I mention it was measured? Now if you have no fat to burn then yes your body will sacrifice muscle to live, but I had plenty. Also if you are not already fat adapted you might lose some muscle to start. But your body will figure it out real quick.
@@Leonardokite You are exactly right. I have done many long fasts and have never lost any muscle. Granger is shooting off his mouth without any experience of long term fasting.
Dr. Oz. I am forever grateful to you and your work. My Insulin resistance is now cured! I am on the sardine fast for 7 days now, lost 5 lbs (about 1lb/day!) Our bodies are Miracles! I can easily release all the excess fat/toxins now. Blessings to you!💓
I find the best appetite SATISFIER is ordinary room temperature tap water. 1.5 pints in the morning, and 2 pints pm. I have to FORCE myself to get my 2 litres. And I find that coffee, tea, or anything with any TASTE to it is an appetite STIMULANT.
I've also found both green & black teas, spicy things like cayenne & peppers, drinking lemon water & eating ENOUGH HEALTHY FATS & PROTEINS, chromium piccolinate (mineral) & gynemma sylvestre (natural herb helps balance & take away SUGAR cravings) to be helpful too. ❤🍋
Thanks for this information. I am 6 weeks into a diet and I have lost 15lbs. Today is the first day where I am having real bad hunger pangs… I haven’t given in.
Black coffee definitely did solve the ravenous appetite problem I’d have, but no matter how early i used to drink it, it also created sleepiness nights, headaches and eventually lumps in my breast (according to my gynecologist, caffeine can stimulate lumps in breast tissue) so I couldn’t win the appetite suppressant affects of it for losing the quality of other areas in my life but by far, it was the only non RX drug that worked great for me.
I used to have painful breast lumps. Then I switched to decaf coffee and started taking vitamin E three times a week until the problem went away. Now I take E only once a week. Evening Primrose Oil is also good for breast pain. Eliminate from your diet anything that contains soy. The effects of soy stay in your system for about 3 months after you stop eating foods that contain soy.
@@IAmPhasion Everyone I know that has lived healthily into their 90’s were all daily coffee consumers 😮😊 It’s the cigs, alcohol and sugar and basic junk food that is so bad for your body.
I’m not interested in Ozempic due to all the side effects but let’s be real, if this stuff worked as well as ozempic, nobody would get on it. People who have failed to lose weight for years already tried all this.
Im not trying to fast as i naturally dont get hungry until about 2pm but i cant stop raiding the kitchen right before bed since i quit smoking cigarettes 😢
Is anyone else's audio low on this video? Both the audio on youtube and on my laptop are turned up all the way and it's low. And I just listened to other videos here on youtube and they're audio was fine.
I am strongly consdiering replacing coffee with bone broth. Our ancestors drank that long before they started drinking coffee, and it has its fair share of benefits similar to coffee without the caffeine.
It tastes like dirty dish water. Make homemade chicken broth, with the bones in ( you can crack the bones if you just like a little dish water flavor).
There is medication-induced obesity, it's an ICD-10 disease. There's a bunch of plastics and pesticides which has ruined guts, let big pharma and big insurance pay for the remedy.
I suggest Matcha, it has enough caffeine, but also has l-theanine, it gives energy and suppresses the appetite, but also keeps you calm and not jittery like coffee, burns fat and has a lot of antioxidants. I was afraid of the caffeine in it, because I have anxiety and coffee makes me nervous, but I feel great with Matcha and I get hungry a lot later in the day.
Who are all of these people that have doctors that just give them what they want? My doctor never gives me what I ask for, so I never go anymore. I never get help. I watch nice doctors on UA-cam like dr Boz instead. 😊 other than the sardines, for me she gives sage advice and really cares.
Coffee, I been drinking coffee with breakfast for over 40 years. I find drinking coffee while fasting makes me extremely hungry. I guess I associate coffee with bacon ,eggs and toast.
I buy himalayan pink salt grains, not the fine ground. Both contain a lot of minerals. I use the salt grains in a grinder for finer uses. Or you could put some of the ground salt in water or coffee. I think Celtic salt is good, too, but have not tried it.
1 Bronkaid plus 2 jet alert then find a project to keep you busy for hours. Wake up refreshed in the morning - which will be weird if you’re used to waking up sore after hard work the day before.
1 tea spoon of extra virgin olive oil, squeeze a half a lemon, sprinkle of cayenne pepper, and drizzle of real honey, mix it well in a small cup drink right before each meal. This works
@@suzymoroka297 Oh yea I have had that w an energy drink. Never had my first cup of coffee however I'm addicted to diet coke for years. My hands were shaking after drinking 1 half of a Celsius! Worse feeling & expensive! Also never smoked a cigarette & I started using a e cig after a close death happened & now I love & addicted. 💯
MCT is coconut. Coconut does things to my gut. Unpleasant things. MCT does the same. Anything produced in a LAB or food factory is suspect, so the "fast" Ketones won't be on my shopping list - ingredients, you know? As in "What IS this expensive thing?" I do Keto because I'm backed into a corner with lectin sensitivities and I need all the help I can get, but not if it's going to trigger my IBS of generate other reactions...
I started smoking cigars with my morning coffee. Huge appetite suppressant. I eat a really small small snack around noon and then when I eat dinner I’m not very hungry so my portion size is less. Been eating significantly less calories every day. Good stuff
The scary part of that drug is people who are on it and then have to rush to the hospital because they no longer poop. Like what the hell? Why would you want to risk THAT side effect???
people are crazy, after cutting back on meals for 2 weeks, you get used to not eating and the hunger pangs mean your body is burning fat! Nobody has any self control anymore. just eat less, and eat less often. if you are truly overly hungry, have an apple and a bottle of water. worked for me, 106 lbs down in 8 months. easy. been 6 years now. I eat cake, chips whatever I want. but I dont eat it whenever I want. one main meal a day. sometimes a breakfast if Im going out or before a long bike ride. im 63. its easy.
Coffee , especially if I have too much makes me hungry does NOT suppress my hunger , however If I have a glass of good electrolytes like ELMT or ReLyte by Redmonds real salt it definitely suppresses my appetite , make hunger cravings go away..
Hi Annette, I've been following your videos over the last few years as I get my head around making myself well. I am an RN in Australia. In the last year, a public health dietitian suggested I go on Oempic, I flatly refused to his face and told him he was negligent in suggesting it to desperate people who need practical help not pharmacology. I have a very small UA-cam channel Jules Cruise Companion. I have been feeling the effects that my cruising lifestyle has had on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my thoughts on my cruise UA-cam channel as they are cruise-adjacent. Watching all the carnivore channels inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx Stay Safe Jules
This is great information but I hate to be the opposite of what a medical professional tells anyone but I think everyone's body is different. I drink coffee every single day in the morning with my creamer I have cut out adding sugar but my creamer is sweet. It's suppresses my appetite and I have to force myself to eat in the afternoon and I mean late afternoon. I'm teaching myself to to eat something with a lot of protein in it in the mornings, but I swear I do not want to eat because the coffee has me feeling full until the afternoon. I don't like black coffee but I am a testament that coffee with creamer will definitely suppress your appetite also.
I add EVCO in a small pot heat it juuust to make it liquid add 2 cups of Cacao powder (not sweet at all) with some allulose then mix well put in a silicone ice tray then freeze over night its a cold sweet treat with MCTs. When I drink coffee its always black
One of the premiere insulin doctors, can't recall if it was Bikman or Lustig, but someone like that, says caffeine causes insulin resistance and get off it if you're plateauing.
Coffee is definitely an appetite suppressant, but also raises cortisol so if you drink it, take a small amount. It’s also raises your blood sugar. Also, I’ve found that the fats in milk help to keep blood sugar stable. I would go for MCT oil or even fibrous sources like 2 tbsp of chia seeds as well as apple cider vinegar. I’m surprised ACV wasn’t mentioned.
I'm 65 and I just found this channel and I'm thinking about doing the Keto diet. Does anyone here know if the artery drinks found online (garlic, honey, olive oil, black pepper, cayenne pepper etc...) are beneficial? Thanks! Great information Dr. Boz!
Black coffee? I think you have to be born liking it. I started drinking coffee when I was 67, diluting my morning protein drink so I could have two mugs instead of one. Can't get past that. So, OZEMPIC is my next step. My cousin has had very good success with it.
I dont recommend keto, it wrecks your electrolytes, and messes up your hormones. especially thyroid. you need some good carbs (veg mostly) to burn calories or else your metabolism will tank, and at your age, its already toast. get hormone replacement first off, once you feel real good, then start weight training or a walking routine, and eat what you want or like, but less of it, and less often. I lost a lbs or 2 a week once i went on HRT. For men they lose most of their testosterone around age 50, so for you are at an all time low. get some, from a good doc, and restart your life!
You might want to check out videos by Dr Ken Berry, Dr Eric Berg, Dr Sten Erickson and Dr Becky Gillaspy among others. They give you the information about keto and low carb and how and why it works. There is nothing wrong with modifying for your personal preference.
Thank you so much for your response to me. I just want everyone to hear your truth. You have helped me make changes and also a vehicle to others on this vital topic.
If I go for a long walk I find I get hungry on return but when I do a kettlebell workout I have no appetite for ages . It’s important to go for walks so I’m not giving that up but I do my kettlebell workout five times a week it’s only twenty minutes
For coffee to be effective do you have to be a person who responds to caffeine? I don't get much of an energy boost from caffeine, I burn through it quickly, although I get a diuretic effect, so do you think it still work for me?
They say to not eat oxidizing oils and the only bottle of mct I bought seemed oxidized so I tossed it. I'm not an mct fan. Why can't you put creamer in your coffee? Mine is just palm oil and sugar, who cares. At least it's not seed oil which is really the problem no one's talking about. I hate when people say "don't do this" but they don't tell you why.
I was given this for diabetes it didn't kerb my appetite so much as made me constantly feel sick and vomitting. Hence wait loss. Was only on it for under 6 months. I told the doctor no way. I got off it and am never looking back
After 90 days on Ketovore, I was able to cut my BP losartan in half. And I have super high BP. (On 2 BP meds plus a small diuretic) Thankfully I was checking my BP daily & my BP was really low. I was lightheaded. So make sure you have a wrist BP monitor. My BP has never been ‘normal’ even on 3 meds! Salt or caffeine no longer effect my BP; it was the sugar & inflammation all along.
Salt will raise your blood pressure regardless of your insulin. But you should ask your doctor, not people on UA-cam cuz they’ll tell you wild things. All salt raised bp, they literally give it to ppl in hospitals to raise it
The reason ozempic breaks down muscle is because it's made from Gila monster venom. The venom is designed to digest muscle and fat to help the lizard process its meal.
Another great video. Thank you Dr. Boz for all the work you are doing in this space. It is greatly appreciated. Have a great rest for your week and in the prep for your 21 day course starting on Monday. Take care.
I don't drink coffee, it's way too bitter so I use Jet Alert that's just caffeine you can buy at Walmart in 100mg or 200mg tablets, (for those that don't know). Stay alert works too. Same place, same thing. I found Zantrex works the best plus it definitely gets the lead out of my backside. I have MS so fatigue is a huge thing I fight. Zantrex changes everything for me personally. Found at Walmart. I don't use it everyday just when I can't function. Stops cravings. Not sure side effects Thanks for these tips.
I found that adding a pinch - just a pinch of baking soda in coffee takes away the bitterness. Strange as it sounds. I also add ginger and tumerac (sp?) too.
I like potassium citrate. I use it primarily for my pulsatile tinnitus; makes it much quieter. Interestingly, potassium does not appear to affect my blood pressure, so it is some other aspect of it which works for me. Cream of tart worked but tastes a bit nasty and doesn't dissolve particularly well in water. Potassium chloride can be used occasionally, but not frequently long term; it has been seen to interfere with B12 absorption.
Coffee helps me in the morning, but it's the late afternoon where I struggle and I don't want to drink caffeine then. I also don't feel like the ketones alone will be enough at that point.
I feel that stomach acid drives a lot of my hunger. Complete Acid Control and a bottle of water almost completely stops my hunger. Ingredients: Famotidine 10 mg, Calcium Carbonate 800 mg, Magnesium Hydroxide 165 mg.
Combine intermittent fasting with keto diet. Any type of workout for 20 minutes daily. I started my intermittent fasting at 12/12 the first week, then increased to 16/8 the second week, and then I would eat only once a day for three months, always in the keto diet. While fasting, you can have teas, coffee, water, bone broth. Once a day, mix water, 1 tbsp of apple cider vinegar with the mother, sprinkle some turmeric and salt or use 4 olives. That will help to replenish your electrolytes. Drink it using a straw to protect your teeth. Along with that I also quit all types of alcoholic beverages. I reverted my prediabetes and fatty liver in 3 months and lost 25 pounds (that was my actual overweight). I have proof of my results because I repeated my blood labs and my markers went back to normal range. I also had ultrasound of my liver which came out okay. To keep my weight now I eat breakfast and dinner only on the Keto diet and 20 min daily workout. Buy Berberine 500 mg and take one capsule before your dinner until you finish the bottle. Also take one capsule of milk thistle every day after your main meal at least during the three first "aggressive" months that you're in the combined keto with intermittent fasting. After that, take a maintenance dose three times a week. Remember, no sodas, no sugars, no breads, no pastries, no pasta, no rice, no starches, not even beans. Fruits: Only blueberries, strawberry, raspberries, blackberries, lemons, Take a handful of raw walnuts, raw nonprocessed peanuts, or pecans if you think you are too weak of feeling faint. When I started my maintenance, I went back to eating beans sparingly. As an extra bonus, I don't snore anymore and my sleep apnea went away (my heart is safer now).
I drink two to three cups of coffee every morning and it seems to jumpstart my appetite. I don’t drink it until it’s time to break my fast because it makes me so hungry. I need something strong for my appetite but I can’t afford GLP-1. MCT makes me nauseated.
I’m in constant ketosis and drink black, salted coffee, but still get hungry when fasting. Hunger is natural and should be expected when not eating. If we didn’t get hungry when fasting something would be wrong. Having a HUGE WHY is the motivation I need to exercise self control and discipline over hunger when fasting: my WHY’s are; fat loss, improved health from cellular regeneration, mental clarity, reducing my risk of serious disease, and overall metabolic restoration. What more do I need 😊
Can I put coconut oil in my coffee and still continue the fast? I use about two tablespoons per pot. I drink about three cups in the morning, about half the pot.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
Thanks for jumping right into the information! I get so sick of long introductions that I lose interest and move on
Perhaps moving on is not always a bad thing. Like in this case.
I, do too. Or I fast forward.😮😂😮😂😮
Me too lol I have adhd 😂
Me too!
Me too
Recap appetite suppressant are coffee,salt rock,ketones.MCT. Oil before fasting.
Ketones? Like raspberry ketones?
Coffee literally makes me WANT food though.
@@idkyoutellme72
Same. I start drinking and then my tummy growls. 😮
it's a 2min video with great info - no need to shorten it
@@idkyoutellme72coffee can lower your blood sugar which makes you hungry
Cut out processed foods and sugar! This is all it took for my food cravings to disappear completely - along with 40 lbs of body weight.
Yes 👍 I lost 45 pounds in 3 months doing this and exercising 6 days a week for 90 minutes per day. That may sound excessive to some folks, but it's only 9 hours per week.
I wish it were that easy. This just isn’t sustainable for me. I did it once for 3 months and the weight melted off, but I couldn’t keep it up. I eventually started eating carbs and sweets in moderation which led to more and more. After 6 months, I completely fell off the band wagon.
Agree! Processed foods are the main reason for obesity in the US. Learn how to cook from fresh ingredients is the healthiest.
Sugar addiction is brutal to overcome and, like an alcoholic, you can NEVER have even one tiny piece of chocolate ever again or the addiction starts right back up. It’s horrible!
@@joanrobinson9193 Magnesium helps; something about not getting enough magnesium actually causes chocolate cravings. I got a bottle of plain magnesium and take 4 per day. You can get to much if you're not carful and it will cause the same effect as milk of magnesia!
1. Coffee (black, no sweeteners or sugar)
2. Salt rocks
3. Ketones (MCT oil or Coconut oil)
Thanks for saving me 45 minutes of my life... wait, the video is only 2:43!
I was on ozempic for 7 months. When I tell you I was the sickest I'd ever been in my life! Nausea, acid reflux, extreme fatigue, projectile vomiting. I am not a diabetic and I was paying money to be sick. Did I lose weight? Yeah, a little bit but the side effects were not worth it for me so I stopped taking it and I feel so much better.
There’s more harmful side effects in drugs, than what good the drug may help with 😮
@@cjhoward409 That's the truth!
Those diabetic medications are extremely dangerous you're lucky you didn't end up with pancreatitis
@@vidaacheampong2563 You're right or stomach paralysis. My doctor made it seem like it was no big deal. He said he took it with no problems. I don't recommend it at all. The sad part is, I didn't lose much weight on it and was sick all...the...time.
Thanks for sharing. Important people knownits not a miracle
I found that merely changing to eating routine to only 2 meals each day TOTALLY suppressed my appetite. Now I only get an occasional hunger pang (about once every month or 2) that lasts for about 10 minutes. I have a small "brunch" at around 10am and then dinner at 6 or 7pm. My guess is that after a while, this routine teaches your body and mind to not expect food anytime soon. Then they just happily fall in line with that expectation. And I also found that whether or not I drink coffee or tea in the morning right after I get up has no effect on this. Give it a try and see if it works similarly for you.
Also, I normally do my daily, strenuous exercise routine just before dinner, with absolutely no lack of energy due not having eaten anything for many hours. And even on the days when I need to do my exercises earlier in the day (due to some type of engagement), I don't notice any difference in my energy level while exercising, nor the creation of any extra hunger pangs before I have dinner at my normal time. And if I have lunch engagement that causes me to postpone my morning meal until hours later, I still have no hunger pangs. So it appears that eating just twice each day sets your body up for maximum eating flexibility.
I love a strong black coffee from a cafe in the morning, but it doesn't suppress my appetite; it makes me want a croissant.
😂 Me too, loaded with ham and preserves!
😅😅😅
LOL
a crusty roll with butter and a good cup of coffee….. ☕️ heaven ❤
Muffin or donut lol
1 lemon 1 lime pink salt cayenne Peper
In a large glass of water, works every time
Can it low blood sugar? Thx
@@wildwildwest1662cinnamon cinnamon cinnamon. Cinnamon will cut your blood sugar.Specially Ceylon cinnamon
@@wildwildwest1662 No, it just makes you throw up, so you lose weight. It's the Bulimiosis diet.
Are you eating the whole lemon and the whole lemon, or are you meaning the juice of...
Each!!!
Squeeze the lemon and lime juice into the glass.@@ejeanroh377
Earl Grey tea is an outstanding appetite suppressant. 1 big cup cuts my appetite off every time. Supposedly its the begamot that causes this effect.
Yh someone told me love earl grey
Ohh I like that tea! I need to drink some more regularly
Great I have a box in my tea and coffee stash. Can’t wait to check it out! Thank you for sharing.
Yes it is. plus it helps reduce cholesterol and great for anxiety too. Loved it.
Interesting! Thanks for the tip. I’ll give it a try!
Any form of caffeine, including green tea and black coffee, strongly stimulates my appetite, even just after a meal.
Caffeine increases cortisol ( stress hormone ) and makes me crave unhealthy food. and I gained alot of weight from it
Also makes me sleep good.
@@bdancestarsYes me too!
@@paulawalton4410 ugh, I’m not sure what’s wrong with me.
Same here, giving up alcohol was easy but caffeine was always my “drug” of choice but even 100mg keeps me 5-8lbs overweight
I've never heard anyone put it so well and exact. Thank you.
I usually put Himalayan salt in my coffee, taste even better and I’ll get the electrolytes I need
I went on a carnivore elimination program for 30 days as suggested by a well known Naturopath..that was April 1st. It’s July 22 and I’m still eating that way. It’s the first time in my life that I have absolutely no cravings whatsoever and I can honestly say I have tried everything before including food addiction treatment …so far I have lost over 40 pounds and feeling great….this way of eating has changed my life and health…
I am glad you’re doing well. However, everybody should know by now that a high meat diet is a major contributing factor to a number of common chronic diseases. They include, heart disease and diabetes and dementia. A study was released by Harvard that said people who eat a lot of beef are at a 67% higher risk of developing diabetes over people who don’t eat much beef. A keto diet can be good for a couple things from what I’ve read and one is the metabolic treatment of cancer. Dr. Thomas Seyfried and Others are on UA-cam talking about the metabolic treatment. The other thing that’s on UA-cam is testimonials on reducing Parkinson’s disease or eliminating it with a keto diet. Lastly, u may know that the “blue zones” are communities around the globe where people are the healthiest, have the greatest longevity and they are probably 95% vegan, no animal products at all.
That's fantastic!
@@janetpattison8474 1. Keto is NOT a high protein diet. It is low carbs with the carbs replaced by increased fats. 2. The Harvard study and many others are touted as showing that red meat causes heart disease. In fact the studies only show correlation. They are not designed to show causation. Unfortunately the is misinterpreted by the media.
Those that are eating the red meat are eating the standard American diet so it’s difficult to correlate it’s the meat if you are eating processed food too. Hopefully the carnivore community will do a study of those just eating meat because from the anecdotal reports diabetes have resolved for many but I can’t speak of cancer.
@@janetpattison8474 You are correct, thanks for posting.
According to Dr. Benjamin Binkman, Allulose not only acts as an appetite suppressor, it also acts like a GLP-1 Antagonist and stimulates MMRK that facilitates cellular energy production.
Thanks for sharing! I love the taste of allulose. I add it to my coffee with heavy cream and mct oil. Delicious
Cannot do coffee without cream and it never goes well. I find whenever I drink coffee my sugar goes up over time and I tend to eat more. Perhaps it is the cream, but I believe the coffee or caffein effects my sleep over time. Salt is a must. Trying to get 2-3 teaspoons a day at least. Never tried MCT or ketones. I am not worried about ketones, just want to keep going toward better fat burning as time goes by. When I was going through the craving phase, and it lasted a little over a year, I just make some kind of meat and ate a snack of it, slowly teaching myself to go for protein or fat when hungry. At 3 years carnivore now and really don't get energy ups and downs at all, nor cravings for sweets. Nice place to get to. It can be done, just takes effort and time. Good luck to all!
Hi Veach🌹
How are you doing..?
I can drink black coffee, but have to put a sweetner in
I became unable to take coffee on empty stomach so now only have it with food , I treat coffee like a sweet fruit so team with savoury to reduce insulin spike/jitters and the false hunger
Put coconut oil in your coffee instead of cream. MCT plus coffee= amazing
I put heaving whipping in my coffee. No carbs, no sugar and 3.5g of saturated fat.
I took Ozempic for six weeks and had reflux all day and everyday. It was so bad that I thought my esophagus must look like raw meat. I didn't refill it. Eight days after stopping Ozempic the reflux went away and I haven't had any since. I just made up my mind that I could do it on my own and I've lost enough weight to stop metformin and one of my high blood pressure pills. I feel so much better.
1/2 cup of Pickle juice will stop leg
Cramps in seconds.
Full of potassium and has a laxative effect
Going to try this! Ty. But 1/2 cup?
Cell salts
Tonic water helps as well
Natural energy came back after I quit coffee. Wonderful, and my body just feels leaner and CLEANER
I need to give up coffee! I am cutting back now.
Me too@@ES-bn1bi
nice
Coffee is NOT bad for you ☕
what comes back if I quit coffee is adhd
And fasting actually saves one money! Plus as long as you have fat to lose you don't lose muscle. I love fasting.
Bingo!
You will lose muscle. Don't kid yourself.
@@grangermacy That's hilarious LOL. I fasted for 26 days and my measured, my measured, my measured, muscle was the same before and after. Oh did I mention it was measured?
Now if you have no fat to burn then yes your body will sacrifice muscle to live, but I had plenty. Also if you are not already fat adapted you might lose some muscle to start. But your body will figure it out real quick.
@@Leonardokite You are exactly right. I have done many long fasts and have never lost any muscle. Granger is shooting off his mouth without any experience of long term fasting.
@@grangermacy True... unless you exercise those muscles.
Love your short, full of information videos! Thank you!
Dr. Oz. I am forever grateful to you and your work. My Insulin resistance is now cured! I am on the sardine fast for 7 days now, lost 5 lbs (about 1lb/day!) Our bodies are Miracles! I can easily release all the excess fat/toxins now. Blessings to you!💓
eeeeek! NOT Dr Oz…..Dr BOZ! Huge difference…one sincere…one not!
ozempic about killed me. Was destroying my connective tissue. Was bed ridden almost 3 months before I figured out what was causing it
But did you loose weight 😂?
@@katherineklevenow1808 no! gained 6 lbs :/
I just started eating a small salad before my three meals a day and I'm losing weight, I love it!❤
@@katherineklevenow1808 no. Gained 3 lbs and lost a lot of muscle
Because these medications aren’t for weight loss alone, sorry you had to go through that.
I find the best appetite SATISFIER is ordinary room temperature tap water. 1.5 pints in the morning, and 2 pints pm. I have to FORCE myself to get my 2 litres. And I find that coffee, tea, or anything with any TASTE to it is an appetite STIMULANT.
I hope you have a well or are filtering your tap water. If not, it's toxic.
@@kimberlyann1960 I have none of these and don't know where to get them
Good point!
@@kimberlyann1960oh, yes- water is so toxic...😂🤡
I've also found both green & black teas, spicy things like cayenne & peppers, drinking lemon water & eating ENOUGH HEALTHY FATS & PROTEINS, chromium piccolinate (mineral) & gynemma sylvestre (natural herb helps balance & take away SUGAR cravings)
to be helpful too. ❤🍋
Thanks for this information. I am 6 weeks into a diet and I have lost 15lbs. Today is the first day where I am having real bad hunger pangs… I haven’t given in.
Black coffee definitely did solve the ravenous appetite problem I’d have, but no matter how early i used to drink it, it also created sleepiness nights, headaches and eventually lumps in my breast (according to my gynecologist, caffeine can stimulate lumps in breast tissue) so I couldn’t win the appetite suppressant affects of it for losing the quality of other areas in my life but by far, it was the only non RX drug that worked great for me.
Coffee is soo bad for the body
@@IAmPhasion BS
I used to have painful breast lumps. Then I switched to decaf coffee and started taking vitamin E three times a week until the problem went away.
Now I take E only once a week.
Evening Primrose Oil is also good for breast pain. Eliminate from your diet anything that contains soy. The effects of soy stay in your system for about 3 months after you stop eating foods that contain soy.
@@IAmPhasion
Everyone I know that has lived healthily into their 90’s were all daily coffee consumers 😮😊
It’s the cigs, alcohol and sugar and basic junk food that is so bad for your body.
@@cjhoward409 i do consume once in awhile but i noticed it dehydrated me and i have to drink a ton of water
I’m not interested in Ozempic due to all the side effects but let’s be real, if this stuff worked as well as ozempic, nobody would get on it. People who have failed to lose weight for years already tried all this.
I love dill pickles and noticed I really want one while in ketosis. I suppose it's the salt.
I don't eat pickles but I do drink the pickle juice when a jar of pickles gets emptied in my house.
I marinate chicken breast in pickle juice and it's so tender
@@JennWatson it’s the salt.
Chef’s use salt to brine
Turkey or chicken and your
Right! Pickle juice will
Tenderize chicken because
It’s very salty.
Same
Coffee/caffeine makes my blood sugar drop and increases my appetite.
Im not trying to fast as i naturally dont get hungry until about 2pm but i cant stop raiding the kitchen right before bed since i quit smoking cigarettes 😢
Is anyone else's audio low on this video? Both the audio on youtube and on my laptop are turned up all the way and it's low. And I just listened to other videos here on youtube and they're audio was fine.
same here.
YES..!
Glad it wasn't just me!
I am strongly consdiering replacing coffee with bone broth. Our ancestors drank that long before they started drinking coffee, and it has its fair share of benefits similar to coffee without the caffeine.
It tastes like dirty dish water. Make homemade
chicken broth, with the bones in ( you can crack the bones if you just like a little dish water flavor).
Our ancestors also ate the bones of the animal which is high in nutrients. I found if you pressure cook bones long enough, it turns them to mush.
Oh really?
Oh, really? My ancestors drank water.
1/2 tbs of all natural ( no added sugar, no added oils) peanut butter will carry you for hours in between meals
Organic if you can... One of the most sprayed crops unfortunately
Coffee always ends up messing up my sleep at night and then lethargic during the day.
“You didn’t gain the weight by taking a pill, and you’re not going to permanently lose the weight by taking one either.” -Zig Ziglar
There is medication-induced obesity, it's an ICD-10 disease.
There's a bunch of plastics and pesticides which has ruined guts, let big pharma and big insurance pay for the remedy.
Makes perfect sense
Eish
Ehhhhh... Way oversimplified. And that's been the problem with the 'calories in, calories out' motto.
Actually, some of us did gain weight because of taking a pill like antidepressants and now we’re stuck with all this extra weight
Most common side effects of Ozempic🥴, according to the drug's website,
are nausea, stomach pain, constipation, diarrhea and vomiting😬.
Don't you love the ads that include "even death"?
@@srvafooltruth in advertising 😂
I drink coffee with thick cream ( 35% fat)2tblsps. in it, no hunger afterwards.
Me, too. 2 cups coffee, 2 tbsp cream and a tiny scoop of Stevia. Not hungry for hours. ☕
I suggest Matcha, it has enough caffeine, but also has l-theanine, it gives energy and suppresses the appetite, but also keeps you calm and not jittery like coffee, burns fat and has a lot of antioxidants. I was afraid of the caffeine in it, because I have anxiety and coffee makes me nervous, but I feel great with Matcha and I get hungry a lot later in the day.
Who are all of these people that have doctors that just give them what they want?
My doctor never gives me what I ask for, so I never go anymore. I never get help. I watch nice doctors on UA-cam like dr Boz instead. 😊 other than the sardines, for me she gives sage advice and really cares.
I had a really great doctor. Baptist replaced her with a prescription writing quack.
But your doctor should listen to you, it’s supposed to be a partnership. Find a new doctor if your doctor doesn’t listen.
My doctor dos not even listen to me
Time to change Doctor
@@tamb7587 no one is taking new patients
Virgin Coconut Oil has 54% MCTs......👍
What is MCT?
@@srvafool medium chain triglycerides
Coffee, I been drinking coffee with breakfast for over 40 years. I find drinking coffee while fasting makes me extremely hungry. I guess I associate coffee with bacon ,eggs and toast.
lol or maybe the sugar in the coffee?
Coffee even unsweetened breaks a fast but idk
@@eminemilly, your correct. I googled coffee and was surprised to find 8 ounces of coffee has 2 calories
I have no control. Eat till I'm sick . I'm a glutton.@@georgb4440
What to do?
What are the salt rocks that you mentioned, and how do you know how much to take and how do you take it? Thank you!🎉
I buy himalayan pink salt grains, not the fine ground. Both contain a lot of minerals. I use the salt grains in a grinder for finer uses. Or you could put some of the ground salt in water or coffee. I think Celtic salt is good, too, but have not tried it.
Hey Dr Boz is there a down side to using Berberine . I love coffee in the am, but I drink iced green tea through the day .
1 Bronkaid plus 2 jet alert then find a project to keep you busy for hours. Wake up refreshed in the morning - which will be weird if you’re used to waking up sore after hard work the day before.
1 tea spoon of extra virgin olive oil, squeeze a half a lemon, sprinkle of cayenne pepper, and drizzle of real honey, mix it well in a small cup drink right before each meal. This works
Honey is a sugar and not recommended
When you say real honey are you referring to raw honey that is found in a health food store or can I buy it at a regular grocery store?
Add a small crushed garlic, and now you won’t ever get the sniffles! Also good probiotic for the tummy
Does it not make you jittery though? That’s my main fear with coffee. It makes me agitated
@@suzymoroka297
Oh yea
I have had that w an energy drink. Never had my first cup of coffee however I'm addicted to diet coke for years. My hands were shaking after drinking 1 half of a Celsius! Worse feeling & expensive!
Also never smoked a cigarette & I started using a e cig after a close death happened & now I love & addicted. 💯
Well, I do drink coffee, but I'd advise being careful with it. I'm addicted, can't even operate without it.
MCT is coconut.
Coconut does things to my gut. Unpleasant things. MCT does the same.
Anything produced in a LAB or food factory is suspect, so the "fast" Ketones won't be on my shopping list - ingredients, you know? As in "What IS this expensive thing?"
I do Keto because I'm backed into a corner with lectin sensitivities and I need all the help I can get, but not if it's going to trigger my IBS of generate other reactions...
I started smoking cigars with my morning coffee. Huge appetite suppressant. I eat a really small small snack around noon and then when I eat dinner I’m not very hungry so my portion size is less. Been eating significantly less calories every day. Good stuff
well i am not going to smoke cigars--they will make me vomit and they stink to high hell!
I don't like coffee. I never get past 0.4. I do OMAD and very seldom get hungry anymore
Table spoon Cacao 1/2 tea spoon instant coffee in the morning for me
The scary part of that drug is people who are on it and then have to rush to the hospital because they no longer poop. Like what the hell? Why would you want to risk THAT side effect???
I might as well drink battery acid than drink black coffee.
people are crazy, after cutting back on meals for 2 weeks, you get used to not eating and the hunger pangs mean your body is burning fat! Nobody has any self control anymore. just eat less, and eat less often. if you are truly overly hungry, have an apple and a bottle of water. worked for me, 106 lbs down in 8 months. easy. been 6 years now. I eat cake, chips whatever I want. but I dont eat it whenever I want. one main meal a day. sometimes a breakfast if Im going out or before a long bike ride. im 63. its easy.
Thank you.
Agreed. One needs to just man up.
Amen! Exactly 💯
Yes! Apple & H2O is a natural ‘ozempic’
Coffee , especially if I have too much makes me hungry does NOT suppress my hunger , however If I have a glass of good electrolytes like ELMT or ReLyte by Redmonds real salt it definitely suppresses my appetite , make hunger cravings go away..
Hi Annette, I've been following your videos over the last few years as I get my head around making myself well. I am an RN in Australia. In the last year, a public health dietitian suggested I go on Oempic, I flatly refused to his face and told him he was negligent in suggesting it to desperate people who need practical help not pharmacology. I have a very small UA-cam channel Jules Cruise Companion. I have been feeling the effects that my cruising lifestyle has had on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my thoughts on my cruise UA-cam channel as they are cruise-adjacent. Watching all the carnivore channels inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx Stay Safe Jules
I never go to Drs for health advice. They make most of their money by prescribing pills.
Coffee never suppresses my appetite
This is great information but I hate to be the opposite of what a medical professional tells anyone but I think everyone's body is different. I drink coffee every single day in the morning with my creamer I have cut out adding sugar but my creamer is sweet. It's suppresses my appetite and I have to force myself to eat in the afternoon and I mean late afternoon. I'm teaching myself to to eat something with a lot of protein in it in the mornings, but I swear I do not want to eat because the coffee has me feeling full until the afternoon. I don't like black coffee but I am a testament that coffee with creamer will definitely suppress your appetite also.
Switch to heavy cream instead of corn syrup solids, oils, and sugar.
I add EVCO in a small pot heat it juuust to make it liquid add 2 cups of Cacao powder (not sweet at all) with some allulose then mix well put in a silicone ice tray then freeze over night its a cold sweet treat with MCTs. When I drink coffee its always black
MCT oil give me heart palpitation! what should I take instead of that?
1st Time Watching & Subscribed.
Perhaps you could tell people HOW to use the salt rocks?! Thx.
Treat it like a piece of hard candy for a couple of seconds. Your body will let you know when you've had enough.
@@meowmix1023 I've never heard of salt rocks. What is a good brand that can be purchased on Amazon? Thanks!
Just lick one or suck it until your body says I can’t that is enough believe me it won’t take much
Where do you get them?
@@rhondajennings517 I ordered them from Amazon.
One of the premiere insulin doctors, can't recall if it was Bikman or Lustig, but someone like that, says caffeine causes insulin resistance and get off it if you're plateauing.
Appreciate the information! Thanks!
electrolyte packets work well too. LMNT in water.
Yep! I agree.
Black coffee is great petes french dark roast organic - yum
Coffee is definitely an appetite suppressant, but also raises cortisol so if you drink it, take a small amount. It’s also raises your blood sugar. Also, I’ve found that the fats in milk help to keep blood sugar stable. I would go for MCT oil or even fibrous sources like 2 tbsp of chia seeds as well as apple cider vinegar. I’m surprised ACV wasn’t mentioned.
I'm 65 and I just found this channel and I'm thinking about doing the Keto diet. Does anyone here know if the artery drinks found online (garlic, honey, olive oil, black pepper, cayenne pepper etc...) are beneficial? Thanks! Great information Dr. Boz!
Honey definitely doesn't fit in a keto diet. Way too many carbs
Black coffee? I think you have to be born liking it. I started drinking coffee when I was 67, diluting my morning protein drink so I could have two mugs instead of one. Can't get past that. So, OZEMPIC is my next step. My cousin has had very good success with it.
I dont recommend keto, it wrecks your electrolytes, and messes up your hormones. especially thyroid. you need some good carbs (veg mostly) to burn calories or else your metabolism will tank, and at your age, its already toast. get hormone replacement first off, once you feel real good, then start weight training or a walking routine, and eat what you want or like, but less of it, and less often. I lost a lbs or 2 a week once i went on HRT. For men they lose most of their testosterone around age 50, so for you are at an all time low. get some, from a good doc, and restart your life!
@@loneranger7573 Yeah thanks for the reply.
You might want to check out videos by Dr Ken Berry, Dr Eric Berg, Dr Sten Erickson and Dr Becky Gillaspy among others. They give you the information about keto and low carb and how and why it works. There is nothing wrong with modifying for your personal preference.
1:04 - “reach for a salt rock?” What does this mean? Eat something salty? Eat straight table salt? 🧐
Thank you so much for your response to me. I just want everyone to hear your truth. You have helped me make changes and also a vehicle to others on this vital topic.
If I go for a long walk I find I get hungry on return but when I do a kettlebell workout I have no appetite for ages . It’s important to go for walks so I’m not giving that up but I do my kettlebell workout five times a week it’s only twenty minutes
For coffee to be effective do you have to be a person who responds to caffeine? I don't get much of an energy boost from caffeine, I burn through it quickly, although I get a diuretic effect, so do you think it still work for me?
Thanks, Dr. Boz!
2:24 - “even when you don’t take the supplement.” - and what is the supplement? Exongenous beta-hydroxybutyrate ?
Apple Cider Vinegar
MCT oil did not suppress my appetite at all. Agree the others were very helpful altho have not tried salt rock. I will be trying it next.
Will you be offering the Dr Boz MCT c8 c10 soft gels again soon? I searched for them on your site and Amazon but can't find.
you take that with a multi?
They say to not eat oxidizing oils and the only bottle of mct I bought seemed oxidized so I tossed it. I'm not an mct fan. Why can't you put creamer in your coffee? Mine is just palm oil and sugar, who cares. At least it's not seed oil which is really the problem no one's talking about. I hate when people say "don't do this" but they don't tell you why.
I was given this for diabetes it didn't kerb my appetite so much as made me constantly feel sick and vomitting. Hence wait loss. Was only on it for under 6 months. I told the doctor no way. I got off it and am never looking back
I tried LMNT but could not tolerate the high salt content.
Thank you again Dr. Boz!
Question though: won’t the salt raise my BP all the more? I’m working on finally letting go of my Losartan meds.
After 90 days on Ketovore, I was able to cut my BP losartan in half.
And I have super high BP.
(On 2 BP meds plus a small diuretic)
Thankfully I was checking my BP daily & my BP was really low.
I was lightheaded.
So make sure you have a wrist BP monitor.
My BP has never been ‘normal’ even on 3 meds!
Salt or caffeine no longer effect my BP; it was the sugar & inflammation all along.
It’s important to know the differences between table salt 🧂 (sodium chloride) and “pink”, or Himalayan salt.
Salt is not a problem unless insulin is high….the kidneys will hold salt then. So it’s an insulin problem…
Salt will raise your blood pressure regardless of your insulin. But you should ask your doctor, not people on UA-cam cuz they’ll tell you wild things. All salt raised bp, they literally give it to ppl in hospitals to raise it
The reason ozempic breaks down muscle is because it's made from Gila monster venom. The venom is designed to digest muscle and fat to help the lizard process its meal.
Another great video. Thank you Dr. Boz for all the work you are doing in this space. It is greatly appreciated. Have a great rest for your week and in the prep for your 21 day course starting on Monday. Take care.
Can you take MCT oil with apple cider vinegar? As I am unable to handle the stomach irritation when you take MCT by itself
How about eating normally. Maintaining homeostatis. This is CRAZINESS.
Barberine is great for appetite control
This the comment I was searching for…thanks!
@@NikNik0123 you’re welcome. , Amazon has it. is about 30$ or so...
I don't drink coffee, it's way too bitter so I use Jet Alert that's just caffeine you can buy at Walmart in 100mg or 200mg tablets, (for those that don't know). Stay alert works too. Same place, same thing.
I found Zantrex works the best plus it definitely gets the lead out of my backside. I have MS so fatigue is a huge thing I fight. Zantrex changes everything for me personally. Found at Walmart. I don't use it everyday just when I can't function. Stops cravings. Not sure side effects
Thanks for these tips.
I found that adding a pinch - just a pinch of baking soda in coffee takes away the bitterness. Strange as it sounds. I also add ginger and tumerac (sp?) too.
Have you considered cream of tartar for potassium?
Not the best but usable. Better are potassium citrate and potassium bicarbonate!
I like potassium citrate. I use it primarily for my pulsatile tinnitus; makes it much quieter. Interestingly, potassium does not appear to affect my blood pressure, so it is some other aspect of it which works for me.
Cream of tart worked but tastes a bit nasty and doesn't dissolve particularly well in water.
Potassium chloride can be used occasionally, but not frequently long term; it has been seen to interfere with B12 absorption.
Coffee helps me in the morning, but it's the late afternoon where I struggle and I don't want to drink caffeine then. I also don't feel like the ketones alone will be enough at that point.
I feel that stomach acid drives a lot of my hunger. Complete Acid Control and a bottle of water almost completely stops my hunger. Ingredients: Famotidine 10 mg, Calcium Carbonate 800 mg, Magnesium Hydroxide 165 mg.
Ma'am could you please make a video on how to heal the liver from fatty liver disease? I need to start ASAP.
Combine intermittent fasting with keto diet. Any type of workout for 20 minutes daily. I started my intermittent fasting at 12/12 the first week, then increased to 16/8 the second week, and then I would eat only once a day for three months, always in the keto diet. While fasting, you can have teas, coffee, water, bone broth. Once a day, mix water, 1 tbsp of apple cider vinegar with the mother, sprinkle some turmeric and salt or use 4 olives. That will help to replenish your electrolytes. Drink it using a straw to protect your teeth.
Along with that I also quit all types of alcoholic beverages. I reverted my prediabetes and fatty liver in 3 months and lost 25 pounds (that was my actual overweight).
I have proof of my results because I repeated my blood labs and my markers went back to normal range. I also had ultrasound of my liver which came out okay. To keep my weight now I eat breakfast and dinner only on the Keto diet and 20 min daily workout.
Buy Berberine 500 mg and take one capsule before your dinner until you finish the bottle. Also take one capsule of milk thistle every day after your main meal at least during the three first "aggressive" months that you're in the combined keto with intermittent fasting. After that, take a maintenance dose three times a week.
Remember, no sodas, no sugars, no breads, no pastries, no pasta, no rice, no starches, not even beans.
Fruits: Only blueberries, strawberry, raspberries, blackberries, lemons, Take a handful of raw walnuts, raw nonprocessed peanuts, or pecans if you think you are too weak of feeling faint.
When I started my maintenance, I went back to eating beans sparingly.
As an extra bonus, I don't snore anymore and my sleep apnea went away (my heart is safer now).
Top video easy commonsense and they work Thank you.
Can’t drink black coffee- have to have a splash of cream. 😢
Just use full fat or butter
Thank You For This Information 💚💚💚💚🦅🦅🦅🦅
I drink two to three cups of coffee every morning and it seems to jumpstart my appetite. I don’t drink it until it’s time to break my fast because it makes me so hungry. I need something strong for my appetite but I can’t afford GLP-1. MCT makes me nauseated.
I’m in constant ketosis and drink black, salted coffee, but still get hungry when fasting.
Hunger is natural and should be expected when not eating. If we didn’t get hungry when fasting something would be wrong.
Having a HUGE WHY is the motivation I need to exercise self control and discipline over hunger when fasting: my WHY’s are; fat loss, improved health from cellular regeneration, mental clarity, reducing my risk of serious disease, and overall metabolic restoration.
What more do I need 😊
but if you are burning ketones and fat, you will not get hungry when fasting
Can I put coconut oil in my coffee and still continue the fast? I use about two tablespoons per pot. I drink about three cups in the morning, about half the pot.
Coconut oil is very fattening!
How much MCT oil before a fast? Great video! Thanks ❤
Where do you buy MCT oil?
Use rock slat and coconut oil. Have problem with anything refined.
Stay off the chemicals and try portion control with moderate exercise for lasting healthier results
Does the bulletproof coffee (coffee with butter) work as well as black coffee?
I cannot use MCT oil. For some odd reason it causes me to have reflux.
yes it does that