How I went from the worst health of my life to pretty healthy

Поділитися
Вставка
  • Опубліковано 19 тра 2024
  • Get Hamza’s help to make your first $10k online: www.skool.com/adonis

КОМЕНТАРІ • 354

  • @Wa1thy
    @Wa1thy Місяць тому +509

    Like if Hamza changed your life

    • @BandanaMaityMal
      @BandanaMaityMal Місяць тому +2

      Do this really deserves to be pinned?

    • @IronKnight1879
      @IronKnight1879 Місяць тому +2

      Beggar

    • @SoloLandon
      @SoloLandon Місяць тому

      Watch the podcast with Chris Williamson and Hamza, this is not the real Hamza. This is the Hamza we think is “real.” Hamza admitted it and Chris Williamson confronted him

    • @pizzaparkerhotdogmaguire3225
      @pizzaparkerhotdogmaguire3225 Місяць тому

      Hamza hasn't went through shit the way exaggerates it as. He's privileged af and his parents already are living in first world economy where they did the hard work for him where he gets to enjoy.
      This mf has no idea how it's like to live in messed up conditions for decades. Only if he lived most of his life in Pakistan.
      His father is the true alpha, not Hamza.

  • @Umbasaa
    @Umbasaa Місяць тому +396

    Old authentic hamza is back finally

    • @raxn2673
      @raxn2673 Місяць тому +47

      Chris Williamson taught him well. I am happy he's back.

    • @joaqu7002
      @joaqu7002 Місяць тому +28

      Partly, it is just sad he doesn’t mention Sam’s name when he talks about him, just saying ‘my friend’.

    • @NotSandhorst
      @NotSandhorst Місяць тому +6

      he was always there

    • @21.mateee
      @21.mateee Місяць тому

      have u seen what happend to his discord server tho?

    • @Noah-xn5th
      @Noah-xn5th Місяць тому +8

      bruh thats the same kind of content hes been doing for years. Y does everyone think that chris did change anything about hamza?

  • @ViktorGoloborodko
    @ViktorGoloborodko Місяць тому +45

    I broke my c5 vertabrae 23 days ago. Parazlyed from the neck down. I am now able to walk and do the things i used to but slower. Everyday i see more progress in my rehabilitation. Doctors say i am going to make a full recovery within a year. Already i can lift small weights and work-out. In 2 months i will probably lift heavy again.
    If it wasn't for my self improvement journey that i've started 2 years ago i would've been paralyzed for life or died. My neck muscle saved me. My mentality made my progress so much faster. And my friends and family made me feel respected and motivated to go further and harder on my rehabilitation journey. Again i could walk after day 8. While most people with my injury are in a wheelchair for life. Hamza introduced me to self-improvement. Thank you Hamza for saving me. And i want to thank younger me for saving me.

    • @Rh21212
      @Rh21212 Місяць тому +3

      Your story gives me inspiration! Would you like to tell us how you injured yourself?

    • @joshuajamesweiss
      @joshuajamesweiss 24 дні тому +1

      Damn bro that is actually an insane occurrence. Most people never walk again after that. You are a beast man.

  • @Dourley
    @Dourley Місяць тому +88

    Chris Williamson changed this man

    • @soulofexistence
      @soulofexistence Місяць тому +9

      The importance of staying humble

    • @NotHamzaAhmed97
      @NotHamzaAhmed97 29 днів тому

      What happened

    • @johnpark7972
      @johnpark7972 21 день тому +1

      Yep, men definitely need to be humbled once in a while especially when they become too arrogant and think they know everything.
      Same happened to me in my 20s and now in my 40s I do it to men 10+ years younger than me who think they know everything and act out of line.

  • @KawhiLowry
    @KawhiLowry Місяць тому +77

    This new style of presentation style 1 hour+ full guides has been really valuable

  • @IvanKolya7
    @IvanKolya7 Місяць тому +112

    Hey Hamza. I’m not gonna say some bullshit, so I’ll go straight to the point: I really appreciate your content, especially since it changed my life for around a year now. Prior to watching your videos, I was depressed and had severe anxiety to the point where I couldn’t leave my house without panicking. I used to sedate myself with video games and porn. When I first started watching your videos (the first one I found was a video on my home feed called “Stop letting other men pipe your wife”), something clicked for me. Your long and unedited guides helped me the most. I’ve made a lot of friends who are on self improvement and began reading instead of scrolling through TikTok and Instagram. Keep it up.
    Don’t worry about Sam. I’ve checked his channel, and he speaks high of you whenever you’re mentioned.
    I also want to dedicate this comment to all the young men who are struggling out there. Remember that you’re not alone and reach out to someone. Have a great day ❤

    • @Joel-kf6nx
      @Joel-kf6nx Місяць тому

      Common Ivan W

    • @GYEEZY-G
      @GYEEZY-G Місяць тому

      What happened with Sam?

    • @Gym4life1
      @Gym4life1 Місяць тому

      ​@@GYEEZY-Ghe started his own thing.

    • @RexGamingDE
      @RexGamingDE Місяць тому

      damn so nice

    • @AhFaXVI
      @AhFaXVI Місяць тому

      @@Joel-kf6nx Common Joel W

  • @joboys6041
    @joboys6041 Місяць тому +35

    HAMZA you're killing it with the uploads lately

  • @750Kicks
    @750Kicks Місяць тому +60

    That old Hamza feeling is back! Lets go bro

  • @bennoniederhauser4932
    @bennoniederhauser4932 Місяць тому +6

    These new full guides are amazing man. Thank you so much.

  • @vss318
    @vss318 Місяць тому +28

    On December 19, 2023, my ankle broke and my cartilage and muscles and bones were torn and destroyed. I needed surgery and I had to suffer for 5 months. I learned a lot about life and got some good amount of work done, but I noticed my health took a serious dive. Now I’m getting back on self improvement and this is exactly what I needed. Thank you Hamza.

  • @shido_art
    @shido_art Місяць тому +5

    Thank you for all those long guides.

  • @AndrewGOP
    @AndrewGOP Місяць тому +8

    Been watching since 30K subs, almost every video fully. Thank you, Hamza.

  • @RoxFTW
    @RoxFTW Місяць тому +51

    Just got a varicocele surgery a month ago thanks to Hamza. The doctor said I came at the right time.
    Thank you Hamza ❤

  • @-PaperPlane-2060
    @-PaperPlane-2060 Місяць тому +4

    Hamza brother I am so happy to see this video. This is exactly what I need. I am having lots of health issues and fall ill easily so this video couldn't have been more perfect. Especially since the covid vax this vid is more necessary. Thank you for your work and effort brother.

  • @Aadith.Bhuvan
    @Aadith.Bhuvan Місяць тому +4

    Keep up with these guides, they're awesome

  • @grimvallius8679
    @grimvallius8679 Місяць тому +1

    Im thankful for you working your ass off for us. You actually saved me

  • @AaronKnightley
    @AaronKnightley Місяць тому +2

    Dude, this style of video is great. I can honestly say I can hear the difference in your voice, your tone and the calm collectiveness in this new you. It sounds credible, mature and will really add value to so many people! Great video and its great to see but hear the new tone, new growth version of you in this video. People will grow with you with this raw genuine version :) Keep it up

  • @arcangelmaaze7804
    @arcangelmaaze7804 Місяць тому

    Thank you for being open with this. I had a lot of these issues and felt alone.

  • @jonas7156
    @jonas7156 Місяць тому +1

    hey Hamza Jonas here, I usually never comment but after watching this video I wanted to say that I am very proud of the progress you have made and that you overcame your cool-guy phase. I always have to think back to the phase before you became famous during which your videos were the best in my opinion because you were purely trying to give good advice. I especially remember this one clip where you were sat next to a tree in a park meditating. I personally love the very healthy lifestyle you are preaching now again and I love that you got back into bodybuilding. It is like an awesome pillar to build your life around. I hope you are doing better mentally as well now. As it has always been these type of long form and especially authentic videos which are so much more helpful and I feel like I learned a lot from this one. Keep up the great work and always remember that you can only help us with our lifes if your own life is going well, so take care of yourself first before worrying about us :)

  • @horse7379
    @horse7379 Місяць тому +2

    This video was so real dude, thanks alot💪

  • @aidanmays7825
    @aidanmays7825 Місяць тому +3

    Glad to see the old Hamza is back. About to go on a training arc so its well timed

  • @GamingFergusFan420
    @GamingFergusFan420 Місяць тому +2

    Hamza (and anyone else) if your reading this I started self improvement a year ago and from there my physique has improved insanely (not perfect) my mental heath has also improved aka (being able to deal with my abusive parents school ect) so thank you for making this content especially the long form educational content.

  • @davide_guerra
    @davide_guerra Місяць тому +1

    Thanks to you hamza I'm starting to record my journey to get an elite physique, you've really motivated me to start publishing videos

  • @dimitris1451
    @dimitris1451 Місяць тому +2

    Hamza thanks for sharing all the things that you got through!!!

  • @kaelen4286
    @kaelen4286 Місяць тому

    I'm quite new to this self improvement journey, but I discovered a video from you about two weeks ago, about how to make a dopamine detox (or extreme reduction) and then as I got hooked in I also came across your full masculinity guide video.
    Since then, I made some big steps the right way, cut out games (nearly 1.5Tb of games), social networks, and porn and I feel so proud and healthy and feel like I'm in control of myself again. Thanks to you Hamza, my drive to greatness came right back at me. I organized my thoughts, my goals, ambitions, started working out again, reading, drawing, and I planned my way to success. I hope to be as great to you in the future.

  • @krzysx
    @krzysx Місяць тому +3

    Appreciate these canva full guides. Thank you.

  • @0liverchen
    @0liverchen Місяць тому

    love the authenticity

  • @kost4sk176
    @kost4sk176 Місяць тому +1

    Hamza this was extremely helpful thank you

  • @konstantinossohos2349
    @konstantinossohos2349 Місяць тому +2

    Great video Hamza, I appreciate your humility and honesty. This helped a lot. :)

  • @BuiltDifferentPeople
    @BuiltDifferentPeople Місяць тому +3

    Hamza may i just say i noticed something was off during them periods but there was nothing i could do at the time as i had just turned 14 and also feeling pretty shit myself so i could only wish you the best. And now it seems like your doing better so im glad.

  • @BgOmb
    @BgOmb Місяць тому

    you can be the big brother that helps other people out and the bussines guy that sells his skool as long as you are honest about it all.happy that i can watch you again much love x

  • @manjotsinghkalsi3432
    @manjotsinghkalsi3432 Місяць тому +1

    Bro these one hour lectures are awesome!

  • @sparsharose
    @sparsharose Місяць тому +1

    proud of you bro

  • @ZionU0
    @ZionU0 Місяць тому

    Hamza, you've been f*cking carrying with these 1 hour real education guides.
    This is real content.
    Thank You!

  • @user-pe6kz5jn1y
    @user-pe6kz5jn1y Місяць тому +1

    I love your storytellings. always good on the evening. keep it up my sigma

  • @rodrigo_tm
    @rodrigo_tm Місяць тому +10

    I think this the most humble you have ever been, basically a self expose video

    • @oscar1081
      @oscar1081 25 днів тому

      Which is a good sign of growth and maturity imo, all these alpha males dudes try to act like they’re impenetrable hot shit until they break. Take fresh and fit for example

  • @Warren65
    @Warren65 12 днів тому

    Thank you Brother

  • @Goat_0098
    @Goat_0098 Місяць тому

    Hamza we are always with you ❤

  • @deeplifemotive
    @deeplifemotive Місяць тому

    Glad your taking Chris's advice

  • @llamonardodavinci6090
    @llamonardodavinci6090 Місяць тому

    Brother I would like to thank you, even tho I don't agree with everything you say and do, and I don't watch every single video. I would like to thank you because despite that YOU and only you are the person that first got me into self improvement, that flipped the methaphorical switch in me, switched the mindset and showed me that I have impact on my own life. As I got deeper into the rabbithole and then left it to focus on other things, i watched your content less end less (it was also at the time you were making some low value highly edited content which i understand but dont certainly like). But you were the person that started the initial movement in my mind and got me out from the dogshit place ive been before that. I dont really know how i can thank you more than just this comment, so again, thanks Brother!

  • @SaifMuhammad7
    @SaifMuhammad7 Місяць тому

    I owe this man a rolex !!
    gonna gift you one after few years...leader 🙏

  • @TheirKaiser
    @TheirKaiser Місяць тому +6

    Hamza the goat frfr

  • @brianraym
    @brianraym Місяць тому

    Thank you Hamza for the guides

  • @59_faizantadvi75
    @59_faizantadvi75 Місяць тому

    Great respect for your work !! Thnaks brother Hamza it helped a lot

  • @seerSR
    @seerSR Місяць тому

    Having good health is truly a blessing. It's hard to fully know how important good health is to you until your health deteriorates. Don't let yourself reach that point guys.

  • @Sumsayy
    @Sumsayy Місяць тому

    these recent videos are so good super engaging and similar to your old videos which i prefer

  • @LincolnLesola
    @LincolnLesola Місяць тому

    Hamza thank you for helping us ❤

  • @pedrolotto1355
    @pedrolotto1355 Місяць тому

    These new videos are so good

  • @B3n5
    @B3n5 Місяць тому +1

    You helped me a lot ❤

  • @brandonp189
    @brandonp189 Місяць тому +3

    35:37 It’s understandable and nothing wrong with wanting your own path ofc,
    But never bite the hand that feeds you (learnt that the hard way)

  • @AbrarAmin-sq8tk
    @AbrarAmin-sq8tk Місяць тому +1

    thank you bro i'm getting better because if you

  • @HetIJzerFront
    @HetIJzerFront Місяць тому

    Huge W, Hamza has become a great role model again

  • @noahpolicarpio1530
    @noahpolicarpio1530 Місяць тому

    Repping the Skool merch 🔥🔥

  • @adinjaymes
    @adinjaymes Місяць тому +1

    I appreciate this vid

  • @user-tc2xk9tk5m
    @user-tc2xk9tk5m Місяць тому

    Let's go! Old masculine hamza!

  • @user-yy5bg4qh3r
    @user-yy5bg4qh3r Місяць тому

    we all love old style hamza❤❤

  • @georgecoutoulakis4244
    @georgecoutoulakis4244 Місяць тому

    As a hamza OG this feels like a rare gem that was dropped when Hamza speaks his lessons and life through storytelling

  • @thheomayer
    @thheomayer Місяць тому

    thanks alot ! old hamza new hamza i dont really care just appreciate it. you do you, never forget that

  • @selfimprovement1011
    @selfimprovement1011 26 днів тому

    "I really enjoyed your video about positive thinking

  • @mareeoh2701
    @mareeoh2701 Місяць тому +1

    Hamza I was meditating today because of you and I came to a realization. I hope you see this. I was looking at the body parts I most dislike and tried to like them for self love and to help me then love others. My wrists are still skinny even after all the gym work so Ive never loved them and always wished I had better genes. But then I realized. These are my mums wrists. And my mums wrists came from my ancestors. My mum I love so Im grateful that I have her genes. Im also grateful my ancestors could allow me to be alive. I meditated on this and came to the conclusion. If my body was given to me by god and is given to me by all my ancestors and resources from people who try super hard, and theyd want me to use this body for good and achieve high goals. Then why shouldnt I set my mind to be good and achieve great things. From now on I will show my love to my family and god by looking after my body and striving to use it for great things. Id like to thank you hamza for helping me meditate. Love alls you who see this

  • @nertuboi113
    @nertuboi113 Місяць тому +4

    In the gym rn 💪

  • @QuizWizz65
    @QuizWizz65 Місяць тому

    I remenber when i moved from germany back to my country pakistan (lahore), and i got sick so often , so i decided to move back in 2019. Best decision i have made but i miss my family over there.

  • @takfindlay1961
    @takfindlay1961 Місяць тому +1

    I started self improvement when I was 16 I lost weight got a gf taught others how to improved my relationship with parents better grades in school I broke up with my gf 8 months ago and I started slipping, however in the last 2 months I've bought it back I'm nearly as happy as I was by myself as I was with her, I am now pretty attractive 6 pack and get good attention from girls daily. I got into my uni course I quit video games porn and reduced screen time from 6 hours to 1 and I am quite popular and well known for being a leader and a bit psychopathic in my area uni and friend group. I got a lot of work to do but I'm doing well thank you.

  • @Prfct_GM
    @Prfct_GM Місяць тому

    U had great development 👏 no more personna just the true hamza we like

  • @Nyokaiju
    @Nyokaiju Місяць тому +5

    im glad you didnt die bro

  • @LocalBeast.
    @LocalBeast. Місяць тому

    Old hamza is finally here, I love the state of the channel right now

  • @dda35828
    @dda35828 Місяць тому

    These are very helpful

  • @mlgrizzy
    @mlgrizzy Місяць тому

    I have exactly what you're talking about, I heard the smallest thing and am always ready for a fight. I wake up as soon as someone opens my door, half asleep waiting to see who opens that door. I was visual seeing myself stab a home invader. I couldn't relax because I hear about all these horrible things happening, seeing them daily as a security guard at the hospital. I had to work on my mental health and of course I'm still ready for anything. If anyone else has this problem it will affect your mental health. Learn to live in the present moment and if something like that does happen, handle it.

  • @LanzSelfImp.
    @LanzSelfImp. Місяць тому

    If you're thinking about joining adonis school and you have the money, just do it. It was the best thing i have ever bought. Mad respect for the full guides and the product, greetings from Argentina 🇦🇷

  • @RM_Fitness14
    @RM_Fitness14 Місяць тому +37

    Hamza please make a full guide on diet, how to eat healthy etc

    • @neckisgo
      @neckisgo Місяць тому +8

      He already has,

    • @-PaperPlane-2060
      @-PaperPlane-2060 Місяць тому +5

      Its just carnivore and eat some fruits and honey

    • @dawt2098
      @dawt2098 Місяць тому +5

      He doesn't specialize in that sort of stuff so he would just say what he does and what works for him (which he mentioned many times)

    • @soulofexistence
      @soulofexistence Місяць тому +3

      Just eat whole foods and prioritize fats and animal protein over carbs, it's not that complicated

    • @ZEinmishal
      @ZEinmishal Місяць тому +4

      ​@@soulofexistenceIt is pretty complicated.

  • @TheAhmedps
    @TheAhmedps Місяць тому

    when i hear hamza i hear someone talking from his heart truely

  • @Simply_Kevin
    @Simply_Kevin Місяць тому

    As a 14 year old, this is an amazing story, that truly deserves respect hamza🙏

  • @azrafplays
    @azrafplays Місяць тому

    Need a video on how to not forget your advices

  • @drex_666_7
    @drex_666_7 Місяць тому

    Hey Hamza im not gonna lie and say you alone changed my life but you definitely changed part of my life for the good. Thank you for that. And to anybody reading this, trust me hamza can change your life for the better as well!

  • @jakehotham3598
    @jakehotham3598 Місяць тому +1

    Great video

  • @HazemFayad
    @HazemFayad Місяць тому

    I love the new vid type
    1+ hrs
    No edits
    Low dopamine

  • @ashwath8400
    @ashwath8400 Місяць тому +5

    I just want to add something to the air pollution part.
    The AQI (Air quality index) simply does not represents the entire air quality of a Country. The AQI is allocated or given to every single district of a state in a country.
    For example: There is no specific AQI for the whole UK itself but instead there will be different AQI for every single city like Scotland (33) & London (40) & the respective AQI for other places. I personally live in India where the AQI shown for Delhi (112) is right but the AQI where I live is around 23.
    So, I just wanted to make it clear for everyone that the world is big enough to not judge 1 country with it's one f*cked up place.

    • @Azurethewolf168
      @Azurethewolf168 Місяць тому +1

      Yeah that’s true. But the general rule is, further away from cities and factories you are, the more clean the sir

    • @Hishaam2.0
      @Hishaam2.0 Місяць тому

      Yeah and in fact even in the cities, some areas are much more polluted than others. Like the society I live in has pretty good air quality but the area 5 mins away from here has literally the worst air quality imaginable with like smoke and dust and stuff.

  • @adilahmad5768
    @adilahmad5768 Місяць тому

    Thank you Chris

  • @jimzimmer2048
    @jimzimmer2048 Місяць тому

    Started taping my mouth at night, improved airflow when sparring massively

  • @pratham3384
    @pratham3384 Місяць тому +8

    We got Hamza and Sam’s lore before GTA 6

  • @MJ-nv2ys
    @MJ-nv2ys Місяць тому +2

    Thank you for talking normally Hamza, now it finally sounds like you're speaking authentically.I enjoyed listening to this video very much, because it didn't have your generic tone, but more like a deeper, more soulful tone. Just a comment from a fellow watcher, don't let this impact you in any way.

  • @FS_Bembenuto
    @FS_Bembenuto 22 дні тому

    got a sixpack and started dating my crush since i follow this guy, started meditating, stoped taking drugs, started reading.
    My partner met me when i was a complete jeffrey and recently told me that they though i was autistic.
    thank you hamza

  • @ahmado6365
    @ahmado6365 Місяць тому

    Thanks for the vid

  • @kpika911
    @kpika911 Місяць тому

    Hey man, i have a suggestion, can you make one video, where you have the og white background, and you speak directly into the camera

  • @andressss333
    @andressss333 Місяць тому +2

    35:00 I used to live with my ex-girlfriend. honestly it was the worst period of my self-development journey. started sleeping in until noon and going to sleep at 2,3,4am it was the worst tbh ... men learn from our mistakes

  • @lucas03390
    @lucas03390 Місяць тому

    So authentic

  • @PProgress
    @PProgress Місяць тому +1

    Bro, can you do a video on how to act in the club? Not just how to approach girls and take them home, but how what's considered doing too much and what it means to "be the fun" etc., too?
    I would really appreciate an autistic-detailed guide on this topic.

  • @user-jk7ge5vm3z
    @user-jk7ge5vm3z Місяць тому +1

    thank you sir

  • @marufhasan4530
    @marufhasan4530 Місяць тому +1

    Old Hamza🔥❤️
    Please be like my old version of a big brother❤️

  • @DouglasD.
    @DouglasD. Місяць тому

    Health is the truest wealth.

  • @codebreaker4783
    @codebreaker4783 Місяць тому

    Humility looks good on you

  • @MShein.
    @MShein. Місяць тому

    Yo Hamza I love your content. Can you please make a video on how to quit addictions , what practical steps to take? I know you have videos in the past that discuss this topic but a directed video on this matter would be honestly amazing

    • @oscar1081
      @oscar1081 25 днів тому

      Changing your environment is probably one of the best things you can do to break a shit habit, that’s how I broke my video game addiction.

    • @oscar1081
      @oscar1081 25 днів тому

      Also great lats man 💪

  • @OFFICIALBABYPRODUCTIONS
    @OFFICIALBABYPRODUCTIONS Місяць тому

    Bro keep up these longer videos. Low dopamine video. Don't stop with these

  • @seiho.
    @seiho. Місяць тому

    Your authenticity inspire alot
    Thank you for covering your story there is alot of food for my mind
    Can not even describe how much you inspiring me
    Now it’s 3:44 and I’m gonna go out for run and workout for a lil bit
    Thank you so much for boys to become men

  • @MahmoodLabaran
    @MahmoodLabaran Місяць тому +1

    Introduce him to us i think he will also be grateful and happy for having you 💪🏿🤞🏿

  • @LeeEnglish08
    @LeeEnglish08 Місяць тому

    Bravo mate. Also nice mustache

  • @ethanallan372
    @ethanallan372 Місяць тому +4

    Another unreal video mate, loving your content as of late. Really helping me lock in on my goals.
    For anyone reading this, I’ve been watching Hamza’s content for almost 4 years now. During this period I went from an abysmally average student, to finishing in the top 0.8% of my national high school cohort (Australia). I was chubby, unhealthy and addicted to video games (spending upwards of 7 hours on them each day, even while I had school). Today I can confidently look at myself in the mirror, I’m 83 kgs, 10% body fat, working towards my amateur MMA debut and killing it at my computer science degree at uni. All of this wouldn’t be possible without your help Hamza. So thanks brother, I owe you one.

  • @axelooxx4246
    @axelooxx4246 Місяць тому

    Thanks hamza❤😎😎👏👏👏

  • @anjalirajenderpathak1456
    @anjalirajenderpathak1456 Місяць тому +6

    the videos are getting longer yet he uploads faster
    well done brother

  • @user-hh3yj1hy7v
    @user-hh3yj1hy7v 16 днів тому

    I know that this comment will never be read by you but it is still worth a try. I know what your are feeling hamza, i went through something similar of what you discussed in this video, and I wish there was a better way to discuss this further with you. I have been watching your videos since day 1 and if all of your subscribers say negative things about you despite all the good you’ve done, you can always guarantee that there will always be one subscriber who will be always be supporting you right here. Sometimes life can be too overwhelming, but we just got to push through. Behalf of everyone, or at least myself, thank you for all you have provided, it will not go in vain.