I do so many yoga workouts -- online, on DVD and in classes as well -- and I have many favorites, but this workout is BY FAR the best one that I've found. It addresses all of the areas that I am looking for in a yoga regime: length, strength, pacing and flexibility. I would consider myself at an Intermediate level and this is perfect for me. I love your pacing and calming presence, Yogi Nora! Thank you for making this available on UA-cam!
See, it's thanks to amazing videos like this that I don't take public yoga classes. To me, yoga is a very private and individual thing and practices like this one with the slow, strong flows let me really....go there, you know! Thanks for this, Yogi Nora!
Hi Nora, I did the gentle flow yoga during the day yesterday and this evening. I must say it’s perfect for evening practice for sure (I’m taking your advice- easy on the back bends before bedtime). Thank you once again!
Hi Ewelina, I'm so happy you love this class as much as I do. You are right, It's a good evening class! Please visit my other channel, with lots more classes! www.yoginora.com 😊 Nora
Nora, I love taking your classes. Your calm presence and peaceful way of explaining each pose allows for one to follow with ease. Helpful for one who is looking to teach yoga as well. Thank you so very much. Namaste.
i just wanna say u r well just fantastic!!!!! ur whole attitude on yoga and life makes me wanna be a healthier better person, ur always smiling and cheerful just wow is all i can say! thanks very much for taking time to make these videos. claire :)
thank you so much nora, I am a beginner and have a wonderful teacher named Noel who since I don't have car and can only practice once a week with her suggested you. I join you everyday now in your practice. thank you so much. Namaste
you are such an inspiring teacher! thank you so much for sharing your practice....thank you for your energy and way of sharing...so encouraging...very appreciated!!!
This was my first class with Yogi Nora and I am thoroughly impressed! I am just getting back into yoga after a long break due to surgery - and this class was a great intro back into it. Definitely recommended for any beginners, yogis getting back to their practice or those who are more advanced looking for a back-to-basics or light intro flow. Awesome job Nora :)
This was amazing. If you could create more videos, like Danielle I would be more than happy to pay for them. I love the way you teach yoga. You have such a great energy and warmth. I feel refreshed, relaxed and full of energy. Thank you. Namaste
I have been practicing yoga off and on since 2010. I fell away from my practice for a year and a half and now I'm back to doing 30-60 minutes almost every morning. I am so grateful for your beginner classes. Your teaching style is wonderful and is helping me to relearn poses with proper alignment. I can take time to really settle in and not feel pressured to move onto the next pose. It would be wonderful if you could do a beginner series. Thank you so much; Namaste. :)
This is wonderful, I have chronic pain from autoimmune arthritis, I cant do the floor stuff but all the standing stretches I can kind of do if I bend my knees, thankyou so much your video is great!
You helped and inspired me to do more yoga. It is good to practice with you because you make me realize that's not about the poses. It is about my inside flow.I am grateful for this video!You are really flexible. And seems very aware what the body can take or not.(not talking just about your body,but anyone
holy crap, this was a great routine. i felt amazing and almost pain-free all day after doing this routine, but it still kicked my ass in a way that i could feel all through my core the next day. two thumbs up, great class.
I tend to lift weights a lot and do a lot of interval yoga. My #flexibility is not great and this #yogastretch practice really, really stretched my tight hip flexors, hamstrings and relaxed my back because the movements and instructor are calming. I highly recommend this #yogasunsalutations to anyone needing a #workout to #increaseflexibility
Could you please post more beginners classes online , out of all the yoga videos online yours seems to be the only ones professionally and well videoed thank you :)
Thank you so much for this class. I always always feel amazing afterwards. I haven't done yoga for almost 6 months and still felt amazing after this class this morning.
Hi and good morning to you from Japan! I've been following this routine on your channel for some days now, and I wanted to tell you how much I'm very thankful to you for your work and your videos! Honestly, you're very beautiful! And your work and beauty come through in your videos! You're truly lovely to look at and to follow the yoga routine with! I'm very happy that I discovered your channel and you! Namaste
That was amazing. This has got to be my favorite yoga routine thus far in my practice. I started yoga one year ago and I've been doing it since. I'm not sure how I survived without doing yoga, it had made such an impact on my life. I just wish I could influence my peers to do it, but unfortunately most 8th graders aren't into yoga. Namaste :)
please create more 1 hr to 1.5 hr sessions I'll happily pay you to create me some... I've been practicing for 8 years on and off, the last 3 have been off, but since finding your magic, i've started doing it every day. Namasta beautiful one.... thank you, you have inspired me to come back to my heart and allow for greater opening.... peace be with you goddess x
thank you Yogi Nora, I have just suffered a miscarriage and this has been my first yoga session since, I feel stretched, a little more in my body and a little stronger. Thank you for smiling all the way through.
I just started practicing with your videos and I love your energy. Thank you so much for sharing your Yoga. I am sharing this practice and others on my blog on Wordpress which is Blue Petal Yoga Have a beautiful day! Namaste,Tammy
Professionally done video with an engaging teacher. That said, this isn't what I would call "gentle" -- many of the poses shown here require considerable flexibility and few modifications are suggested for beginners. Nearly 10 minutes of the video are taken up with seated splits -- poses that even more advanced practitioners often find quite challenging. Good for flexible and experienced students looking for an "off day" practice, but not ideal for true beginners or students with injuries or other physical restrictions.
Nora, thank you for sharing your gift. I used to be an avid fitness person and lost my drive and motivation. I'm 63 experiencing arthritis in my right knee, tightness in my left knee, a pinched nerve in my neck causing numbness in two left fingers and need to lose 15 lbs. Can you help me by suggesting which classes I should begin with? Thank you.
Yogi Nora, I want to thank you again! I did the lesson for the third time. Question... at the very end of the lesson when we are seated I find I get very emotional. Way is that?? Namaste!! May Peace Prevail!
hey nora my names mariah. your videos are so great i love following along to your videos=] they are very challenging but that's just what im looking for. I like the yoga class im going too but i defiantly wish you were my instructor
Love your videos. Do you have anymore for beginner/intermediates? Thank you so much! Any pointers on how to bring my foot farther forward from downward dog to warrior 2 type moves....I get stuck 3/4 of the way through. :)
Thank you so much for you video classes, Nora! I love them all. So a big Namaste is sent your way. Just a quicky question for you, where is your yoga studio located? I would love to take some of your classes sometime in the future.
I LOVE SO MUCH YOUR CLASSES SO MUCH ENERGY THANK YOU
Hi Natalia, Thanks so much! Don't forget to subscribe to my channel! 😊 Nora
I do so many yoga workouts -- online, on DVD and in classes as well -- and I have many favorites, but this workout is BY FAR the best one that I've found. It addresses all of the areas that I am looking for in a yoga regime: length, strength, pacing and flexibility. I would consider myself at an Intermediate level and this is perfect for me. I love your pacing and calming presence, Yogi Nora! Thank you for making this available on UA-cam!
See, it's thanks to amazing videos like this that I don't take public yoga classes. To me, yoga is a very private and individual thing and practices like this one with the slow, strong flows let me really....go there, you know! Thanks for this, Yogi Nora!
Yogi Nora (aka Nora Day) is an amazing teacher and mentor. This is my fav yoga class!🥰
Thank you so much Sonja! Check out my new yoga classes here: www.yoginora.com 😊🧘🏻♀️
Thank you Nora!!! After so many years , it's still my favourite practice. Best regards from Moscow.
Hi Nora, I did the gentle flow yoga during the day yesterday and this evening. I must say it’s perfect for evening practice for sure (I’m taking your advice- easy on the back bends before bedtime). Thank you once again!
Hi Ewelina, I'm so happy you love this class as much as I do. You are right, It's a good evening class! Please visit my other channel, with lots more classes! www.yoginora.com 😊 Nora
Nora, I love taking your classes. Your calm presence and peaceful way of explaining each pose allows for one to follow with ease. Helpful for one who is looking to teach yoga as well. Thank you so very much. Namaste.
i just wanna say u r well just fantastic!!!!! ur whole attitude on yoga and life makes me wanna be a healthier better person, ur always smiling and cheerful just wow is all i can say! thanks very much for taking time to make these videos. claire :)
Yogi Nora I love your classes. Thank you for your service. Love and peace
Another day of Yoga....Thank goodness I found you!!! :)
Yogi Nora, you're a fantastic instructor. I felt very comfortable with you and am eager to do more!
so clear directions, loved it.--- Thank you Yogi Nora and Namaste.
thank you so much nora, I am a beginner and have a wonderful teacher named Noel who since I don't have car and can only practice once a week with her suggested you. I join you everyday now in your practice. thank you so much. Namaste
I smile when you smile, and I started smiling more when doing yoga because of your videos. Peace and love :)
you are such an inspiring teacher! thank you so much for sharing your practice....thank you for your energy and way of sharing...so encouraging...very appreciated!!!
I am so happy to join in your practice today, thank you.
HI Olivia, Thanks for joining me! 😊🧘🏻♀️
This was my first class with Yogi Nora and I am thoroughly impressed! I am just getting back into yoga after a long break due to surgery - and this class was a great intro back into it. Definitely recommended for any beginners, yogis getting back to their practice or those who are more advanced looking for a back-to-basics or light intro flow. Awesome job Nora :)
Thank You Nora, you are so enthusiastic and passionate in all you do, I just love to watch all your videos, so amazing and so energetic.
This was amazing. If you could create more videos, like Danielle I would be more than happy to pay for them. I love the way you teach yoga. You have such a great energy and warmth. I feel refreshed, relaxed and full of energy. Thank you. Namaste
I have been practicing yoga off and on since 2010. I fell away from my practice for a year and a half and now I'm back to doing 30-60 minutes almost every morning. I am so grateful for your beginner classes. Your teaching style is wonderful and is helping me to relearn poses with proper alignment. I can take time to really settle in and not feel pressured to move onto the next pose. It would be wonderful if you could do a beginner series. Thank you so much; Namaste. :)
This is wonderful, I have chronic pain from autoimmune arthritis, I cant do the floor stuff but all the standing stretches I can kind of do if I bend my knees, thankyou so much your video is great!
Most beautiful way of teaching difficult postures, loved it ,thanx for sharing,you are superb
Best yoga class I have come across. Not only the pace and the postures are great, it has very a good vibe. Thank You.
Thank you, Yogi Nora for being who are and fulfilling your passion to help others along your path. I appreciate you. Namaste. :-)
Great class Nora. You radiate so much love of yoga, health and energy. Please give us more classes with varying times.
Fantastic class. Thank you yogi Nora.
Thank you Yogi Nora!! Perfect for when I can't get to my regular class and on weekends. Great for refining basic techniques as well.
*grateful for finding your videos. You are amazing!!! Namaste:)
You helped and inspired me to do more yoga. It is good to practice with you because you make me realize that's not about the poses. It is about my inside flow.I am grateful for this video!You are really flexible. And seems very aware what the body can take or not.(not talking just about your body,but anyone
holy crap, this was a great routine. i felt amazing and almost pain-free all day after doing this routine, but it still kicked my ass in a way that i could feel all through my core the next day. two thumbs up, great class.
Her classes are just amazing, and she is just as stunning as she looks, i love her hair
Thank you for inspiring me Yogi Nora, love, love, love. Your calm, and peaceful instruction makes you believe you can do it.... beautiful.
You smile all the way doing yoga. Thank you thank you thank you for that.
I loved this class! You're so smiley! :) Thank you for this amazing class Nora!
Beautiful practice. Beautiful soul. Your loving energy shines through all of your videos. Thank you. Namaste.
Excellent classes, very nice talk all through the practice, thanks Nora
Thank You Nora. You're a gift from up above :) x
Thank you Nora... this is starting to help me with my anxiety! Namaste!
Great video and practice. I agree with Mishycampos...you have a great energy! Thank you for your videos...allowing me to practice at home.
I'm surprised there isn't a crowd of guys watching yogi Nora outside her studio window there . All those forward bends !
Thank you Nora! Your classes and energy have moved myself, in an emotional way
Such an amazing teacher, thank you so much for this video. Also, your triceps are insane!
I tend to lift weights a lot and do a lot of interval yoga. My #flexibility is not great and this #yogastretch practice really, really stretched my tight hip flexors, hamstrings and relaxed my back because the movements and instructor are calming. I highly recommend this #yogasunsalutations to anyone needing a #workout to #increaseflexibility
So much gratitude for this class and what it continues to teach me. Namaste.
Could you please post more beginners classes online , out of all the yoga videos online yours seems to be the only ones professionally and well videoed thank you :)
Thank you so much for this class. I always always feel amazing afterwards. I haven't done yoga for almost 6 months and still felt amazing after this class this morning.
this was so good!
Thanks Nora!! I love the class!! 😃 your energy and spirit is amazing!!
Hi and good morning to you from Japan! I've been following this routine on your channel for some days now, and I wanted to tell you how much I'm very thankful to you for your work and your videos! Honestly, you're very beautiful! And your work and beauty come through in your videos! You're truly lovely to look at and to follow the yoga routine with! I'm very happy that I discovered your channel and you! Namaste
Love your energy and it is a joy practicing with you. :-) Namaste and thanks for creating such wonderful videos.
Namaste yogi Nora! thank you so much for this class, i just finished doing it and i feel great! blessings to you
Super séance! thank you j'espère qu'il y en aura pleins d'autre. Namasté
Thank you so much for explaining technique throughout! As a beginner, it really has helped me.
That was amazing. This has got to be my favorite yoga routine thus far in my practice. I started yoga one year ago and I've been doing it since. I'm not sure how I survived without doing yoga, it had made such an impact on my life. I just wish I could influence my peers to do it, but unfortunately most 8th graders aren't into yoga. Namaste :)
please create more 1 hr to 1.5 hr sessions I'll happily pay you to create me some... I've been practicing for 8 years on and off, the last 3 have been off, but since finding your magic, i've started doing it every day.
Namasta beautiful one.... thank you, you have inspired me to come back to my heart and allow for greater opening....
peace be with you goddess x
Thank you! I really need to get back into doing yoga, this helps alot. Thank you!!! Namaste.
thank you Yogi Nora, I have just suffered a miscarriage and this has been my first yoga session since, I feel stretched, a little more in my body and a little stronger. Thank you for smiling all the way through.
Thank You Nora....very good class!
You have such a beautiful practice. Thank you for sharing your knowledge!
Nora, this was so beautiful.Namaste.
Hola Liz!!! He visto un video tuyo. Me gusto mucho. Quisiera contactarte. Si quieres buscame en Facebook. Saludos. Yarelis.
Gracias por añadirme. .pero como podemos comunicarnos??
Hola Yarelis, como te busco en Facebook? Mi nombre en Facebook es lizi bee
so lovely and clearly, i love your teaching so much, hope to see your more classes about 1 hr long flow, really really look forward to it.
Thank you for this amazing hour. You have beautiful smile. :)
Loved the class. I'm auditioning for a yoga teaching position today and your video was a great inspiration for teaching basics
Thank you so much! Beautiful smile! Om Shanti. Namaste
I just started practicing with your videos and I love your energy. Thank you so much for sharing your Yoga. I am sharing this practice and others on my blog on Wordpress which is Blue Petal Yoga
Have a beautiful day! Namaste,Tammy
Professionally done video with an engaging teacher. That said, this isn't what I would call "gentle" -- many of the poses shown here require considerable flexibility and few modifications are suggested for beginners. Nearly 10 minutes of the video are taken up with seated splits -- poses that even more advanced practitioners often find quite challenging. Good for flexible and experienced students looking for an "off day" practice, but not ideal for true beginners or students with injuries or other physical restrictions.
+Cat Nilan I soooo agree.
thank you, you are so professional.....i love your passion and how you explain yoga
I think I will be very happy to be in your class
great class,thank you !
Nora, thank you for sharing your gift. I used to be an avid fitness person and lost my drive and motivation. I'm 63 experiencing arthritis in my right knee, tightness in my left knee, a pinched nerve in my neck causing numbness in two left fingers and need to lose 15 lbs. Can you help me by suggesting which classes I should begin with? Thank you.
Yogi Nora, I want to thank you again! I did the lesson for the third time. Question... at the very end of the lesson when we are seated I find I get very emotional. Way is that?? Namaste!! May Peace Prevail!
hey nora my names mariah. your videos are so great i love following along to your videos=] they are very challenging but that's just what im looking for. I like the yoga class im going too but i defiantly wish you were my instructor
Nora yu are so beautiful.and really enjoy your yoga workouts videos.when can i see you do another nauli standing up.
Love your videos. Do you have anymore for beginner/intermediates? Thank you so much! Any pointers on how to bring my foot farther forward from downward dog to warrior 2 type moves....I get stuck 3/4 of the way through. :)
wonderful practice. Namaste
Thank you so much for you video classes, Nora! I love them all. So a big Namaste is sent your way.
Just a quicky question for you, where is your yoga studio located? I would love to take some of your classes sometime in the future.
I loved it ! :)
Such a good beginner class. Subscribed :-)
Beautiful!
you have a great energy, believe it!
Thank you thank you thank you! Namaste
Totally
adorable.
You're so adorable! Love the flow :)
I love your smile and yoga.
muchas gracias por ayudarnos ¡¡¡¡¡¡¡¡
Namaste 🌹
Yogi Nora, More classes please. :)
beautiful...
Namaste.
thank you.....
What about the Heart?
I am so greatful
Yoga !!!!
Thanks Yogi Nora! :) Namaste! Hhhaaaaaa.....
awsome bod
Awesome but you nearly killed me at around 40mins. I will keep trying.
I acknowledge the creatress in thee
Anyone else blow a kiss to yogi nora at the end? :)
wow..hard for me =(
I had a dream last night I fell madly in love with a Pink and Black pretzel..