41-Minute Yin/Yang Yoga Stretch Class

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 40

  • @blue_eyedflower
    @blue_eyedflower Рік тому +1

    This was good! 🩵

    • @NoraDay
      @NoraDay  Рік тому +1

      Thank you; keep up the stretching! Nora ❤

    • @blue_eyedflower
      @blue_eyedflower Рік тому

      @@NoraDay I will! 🥰

  • @Predator27007
    @Predator27007 Рік тому

    Your practices are SO good. Can't imagine why you don't have a greater number of subscribers

  • @chezzanna
    @chezzanna 4 роки тому +4

    Awesome stretch class. Thank you Nora 💖💜💙

  • @damebarnickel
    @damebarnickel 3 роки тому +1

    Hi Nora I been following you for a few years...sometimes I go on in another direction and my body start to feel rigid....so I always come back to you🧡🙏🏼
    Thank you so match for all your videos and the beautiful smile positive out look and good vibe. Warm regards Oro🥰

    • @NoraDay
      @NoraDay  3 роки тому

      Thanks so much and welcome back! Lots of new videos for you to see. If you are looking for anything specific, let me know.
      😊 Nora

  • @JeremyHartson2000
    @JeremyHartson2000 4 роки тому +1

    Hey Nora, I'm dusting off some old P90X dvds and notice that for many of the core and leg exercises, recovery was brutal. I Googled stretch and Yoga routines and stumbled upon your collection. This has been fantastic. Instant increase in flexibility and sore no more. Cheers to you, miss! Warm and fantastic approach and a great personality to boot! You've got a new follower here.

  • @ginacardarella
    @ginacardarella 3 роки тому +1

    Still here yogi Nora thank 😊 you

  • @notmeofficer1
    @notmeofficer1 4 роки тому +5

    Nora,
    I wanted to tell you how appreciative I am for the generous gift of your life energy to make your videos as well as your reflections in your journey of yoga practice. I have watched you for a number of years as we age, you more gracefully than I .. :-) My body is beat up from a lifetime of public service and yoga helps me stay healthy and keeps my mind centered and focused. I like all the short videos you have done focusing on a specific body part. Your longer videos, however, are my favorites and an adjunct to my cardio exercise pursuits. Your voice has become so familiar to me I don't even need to look at the screen many times to follow you. Please consider making some newer longer videos as time marches on, I'm right there with you, Ma'am. One never really knows the positive impact one has on another person's life, especially in the impersonal digital realm. So from me (a lifetime vegan) to you.. thank you. Respectfully, Cameron

    • @NoraDay
      @NoraDay  3 роки тому

      Hi Joe, Thank you for your super kind message.
      I'm happy to hear you have been following me for years. It sounds like you are taking care of yourself through yoga, stretching and cardio. For more full length classes check out my other channel: www.yoginora.com.
      If you would like to learn about all of my offerings, please check out my website: noradaylive.com
      Keep taking care! 🌺 Nora

  • @ginacardarella
    @ginacardarella 3 роки тому +3

    thank you for saying how to breath looking beautiful as always : )

    • @NoraDay
      @NoraDay  3 роки тому +1

      Thanks for practicing yoga with me dear! ❤️ Nora

  • @soulfulspec
    @soulfulspec 4 роки тому +3

    I just love your energy and I want your hair lol

    • @NoraDay
      @NoraDay  4 роки тому +1

      AAAhhhh thank you! Here is my hair secret: I put lots of leave in conditioner, and oils in my hair! 😉❤️ Nora

    • @soulfulspec
      @soulfulspec 4 роки тому +1

      @@NoraDay it's working for you. Your hair is absolutely gorgeous. Have a good weekend ☺️

  • @busbwoy2610
    @busbwoy2610 4 роки тому +2

    Much closer to my speed and ability. Thank you.

    • @NoraDay
      @NoraDay  4 роки тому

      Hello, I'm happy you are practicing my Yin/Yang class with me. 😊 Nora

  • @elisa7313
    @elisa7313 4 роки тому +1

    It was Heaven 😊 thanks 🤗🤗🤗

    • @NoraDay
      @NoraDay  4 роки тому

      Elisa! Thanks for practicing with me! Have you visited my other channel? www.yoginora.com 😊🧘🏻‍♀️

  • @terje149
    @terje149 4 роки тому +1

    Namaste! ❤️🙏

    • @NoraDay
      @NoraDay  4 роки тому +1

      Thanks so much for watching and subscribing to my channel! 💙 Nora

  • @DavidUrbinaFitness
    @DavidUrbinaFitness 4 роки тому +1

    Very nice routine very energetic ☯️

    • @NoraDay
      @NoraDay  4 роки тому +1

      Thanks for practicing with me! Nora 😊⭐️

    • @DavidUrbinaFitness
      @DavidUrbinaFitness 4 роки тому

      @@NoraDay no worries 👍🏼

  • @monadarabi8722
    @monadarabi8722 4 роки тому +1

    I love you nora😍😍😍 please make a video for handstand press.. or how to get rid of the wall🙉

  • @mahenoghrehdidar2564
    @mahenoghrehdidar2564 4 роки тому +1

    super, danke dir ,liebe Nora

    • @NoraDay
      @NoraDay  4 роки тому

      Thanks for practicing this class with me! Make sure and check out my other classes here on my UA-cam channel! Nora ❤️

  • @Corywick
    @Corywick 4 роки тому +1

    I am in Broward xox

  • @TheReneepruitt
    @TheReneepruitt 2 роки тому

    Hi ! I wanted to ask do you also lift weights? Or jog? U have such beautiful muscle tone!

  • @sarahh781
    @sarahh781 4 роки тому +1

    great class :-) X

    • @NoraDay
      @NoraDay  4 роки тому

      Thanks Sarah! I have lots more classes like this on my other channel: www.yoginora.com Check it out! ❤️ Nora

  • @brianhunt7657
    @brianhunt7657 4 роки тому

    Beautiful 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @Corywick
    @Corywick 4 роки тому +1

    I love your claases....are in in WPB, FL??

    • @NoraDay
      @NoraDay  4 роки тому

      HI Cory, I am usually in and out of Miami Beach-I've been off of my Miami Beach stops since the pandemic. Hope to be back soon! 😊❤️ Nora

  • @InGodImoveandbreath
    @InGodImoveandbreath 3 роки тому +1

    ❤️❤️❤️❤️❤️

    • @NoraDay
      @NoraDay  3 роки тому +1

      Thanks Malin. Please share this video with a friend! 🧘🏻‍♀️🌸🌺 Nora