Chair Sarvangasana Step-by-Step - Iyengar Yoga Tutorial

[@rekhajoshi1062]

Thank for the detailed information

[@amishajain6688]

Thanks for the detailed explanation of how to get into thepose👍
I would like to know if a person with high blood pressure who had stopped doing this asana for the past year and a half can resume it ? If yes how to go about it?

[@iyengaryogawithstephanie]

It’s not typically contraindicated with HBP but I would need more info to advise you. Please ask your doctor if it’s appropriate for you.

[@amishajain6688]

@@iyengaryogawithstephanie Thanks for your prompt response. Im on medication and the BP levels are 125/ 90 for the last 1 year