The IT Band & Snapping Hip Syndrome
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- Опубліковано 31 тра 2024
- #hippain #hippainrelief #hippaintreatment #itband #itbandsyndrome
In this video I'm going over 3 fast & easy strategies for overcoming the most common type of Snapping Hip Syndrome...
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Фільми й анімація
Ari, you give the best instructions on the internet- the explanation of the physical condition, the most effective way to go through each motion. I am so glad that you are here. And I am glad that I have a Red Rush light, which I love.
This is Yoni.... Ari's his brother. They both are GREAT instructors.
Thanks Lucinda!
Much appreciated @@s.stephens8690!
To answer your youtube question: No, I had not seen your video on snapping hip, but I have now! Thank you very much. I really can't make out under what category I fall, but the whole thing resonates with me, especially the stretching where you pull your leg towards your butt and circle the knee with your hands. Thanks again!
You're very welcome, FM! I'm so glad it was helpful!
Thanks for making this video! I began training for a triathlon and through biking on an indoor trainer, have felt pain at various points on the front of my knee. I've also had connected external hip and groin soreness as well. I've used this foam rolling technique and it seems to be helping with both the hip and knee! Do you have any other recommendations / insights about making the hip/knee feeling strong and fully healed? Thanks!
So glad you enjoyed it, Christina! With the type of heavy training that triathletes do, building a strong foundation at the feet and ankles is critical for maintaining healthy knees & hips. You may find this video helpful: ua-cam.com/video/VYslAAvWa4g/v-deo.html
Thank you!
does external snapping get cured ?? what happens if snapping is there since a few months does it get cured with exercises you mentioned? tjanks
Yes, snapping can typically be resolved with a targeted rehab protocol. If the exercises are not helping, you likely have other issues contributing to the problem. I would recommend getting a thorough assessment from a qualified professional in your area.
Didn’t see coupon for discount on red light therapy
Hi Wendy, The discount code is PAINFIX. Cheers!