Bok Choy Recipe -- Healthy Bok Choy Soup
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- Опубліковано 20 вер 2024
- This bok choy recipe is one of my favorites. Bok choy is a type of cabbage, and quite versatile. It's easily found in markets and sold in several shapes and sizes under the name bok choy ranging from dinky baby bok choy to larger size "white cabbages" that I like to use in soup. A printable copy of this Bok Choy Soup Recipe can be found at www.myfoodchann...
Give this bok choy recipe a try and let me know what you think, and for more recipes check out the Chef Buck playlist:
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Bok Choy Recipe Ingredients:
1 large BOK CHOY (rough chopped)
2 medium SWEET POTATOES (cubed)
1 medium ONION (chopped)
CHILI PEPPERS (to taste)
2 Tbsp GINGER (sliced, minced)
5-7 cloves GARLIC (chopped)
1 Tbsp CORIANDER POWDER
1 tsp MANGO POWDER
1 tsp LEMONGRASS POWDER (or sub. fresh lemongrass)
1 can COCONUT MILK
½ cup fresh BASIL (chopped)
SALT and PEPPER to taste
WATER enough to cover ingredients
Bok Choy Recipe Directions:
In a soup pot, heat oil on medium high heat and add the ginger, garlic, chili peppers (or jalepenos, or whatever your favorite heat is--or no heat if you wanna skip the bite), and onion.
Saute for a minute or two and then add in the corriander, mango powder, and lemongrass powder (if using fresh lemongrass, add in with onions). Mix well and saute for another minute.
Add in sweet potatoes, skinned and cubed into ½ inch peices.
Add one 13.5 oz can of coconut milk and 1 can of water.
Bring pot to a boil, then reduce to a simmer and let cook for 5-6 minutes.
While pot simmers, separate the bok choy stalks from the leaves and wash well.
When the 5-6 minutes are up, add in the bok choy stalk bottoms and mix well. Add more water if needed. The water should be just enough to cover the soup ingredients, add sparingly.
Bring pot back to a simmer, cover and let cook for another 2 minutes.
Add salt and pepper to taste.
Stir in the bok choy leaves and cook for 1 minute.
Stir in the fresh chopped basil and remove from the heat.
And that's it.
Eat it when you wanna eat it.
Soup is a great opportunity to clean out the fridge, so experiment with adding other veggies. I often add carrots and bell pepper.
Give this bok choy recipe a try and let me know what you think, and bon appétit!
The music is "Off to Osaka" by Kevin MacLeod. Music track used with permission Creative Commons: By Attribution and found at this link:
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"Cool Intro" by Kevin MacLeod. Music track used with permission Creative Commons: By Attribution and found at this link:
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A bok choy soup recipe Bok Choy Recipe -- Healthy Bok Choy Soup #bokchoy
This looks so good, hearty and healthy. Subbing out sweet potatoes for carrots and adding soy curls for protein.
Tried this recipe today! It was AMAZING Chef Buck! Thank you. Such a feel good soup.
Just found this recipe! Thanks for sharing!
Oh my god yummm!! I am making this right now!!!
Edited to say: I made it and it was fabulous! However, I used lemon zest and cilantro instead of lemon grass because I did not have any. I used a handful of coconut chips that I powdered in a blender and I mixed it with about 15 oz of soy milk and shook it up because I didn't have coconut milk. And, I added a curry leaf just for flavor :)
Wonderful recipe. Thank you!
Yeah I think lemon zest is a perfect substitute for lemongrass...thanks for checking the recipe out
AVOID SOY!! It's a GMO item! Toxic!!
@@Lauren-vd4qe the animals you eat are fed gmo soy avoid eating animals
@@arakly8894 agreed but i cut my meat intake by 90% several yrs ago.
Yall are my favorite people to watch. You make the yummiest food and you are awesomely dorky which in my book is a very good thing!!!
LouieBlueRaspberry thanks--I'm definitely striving for awesomely dorky--sounds like a good goal!
Haha it is a good goal! It reminds me of my father. :-) Love all your videos!
"Why? Because it was in the fridge" Love it
I loved that, too! At that moment, I subscribed to his video membership.
🤣🤣🤣
Same reason Im here😊
I took your advise and added 2 c pork broth from ribs last weekend and broccoli flowerets, one thin sliced carrot. 3 tbs brown sugar. It was wonderful. Thank you so much
Yuuuuuummmmmy looking. I will make it tomorrow for sure. Its refreshing to see how many beautiful receipts can come out of a small kitchen. No need to own a mention kitchen.
I have tried this recipe and love it! I will now place it in my 'favourites' file. Will be making a whole batch later on today and freeze it. Hope it freezes well. Thank you for sharing Chef Buck.❤️
I need to try monster Bok Choy soup. I love to cook healthy boom. Thanks, Chef Buck!
This looks DIVINE! I'm going to make it tomorrow. I can't wait!!! Thanks for sharing!
My mom made this soup and gave me a small container of it. I grilled salmon with sesame seed oil and different spices. I added it on top of the soup and oh my goodness it was so good! I had to call for the recipe thank you so much
Very, very informative. I'm going to making it with everything except the spices. I think the ginger, garlic, hot pepper (a big jalapeno without its seeds) and basil should carry it for me.
I make this soup twice a month and share with my kids. We all love it!
i recommend this recipe. taste awesome. I did not have all the ingredients but i had the main ingredients. love it. thanks for sharing
I tried it last night and everyone liked it including me. I'll more and likely make it again. Thanks!
I love you sense of humor! Thank you for sharing from my happy satisfied family to yours.
This looks so good! I've never cooked bok choy before but I'm looking forward to trying out this recipe.
This why I am watching this video. Making this now
That looks amazing - love soup so much - thx for sharing your recipe - cheers from Canada
Love, love , love this soup! Thank you, Chef Buck.
Sounds wonderful, I'm making it right now. Thank you for sharing it!
LOVE bok choy and its cheap! When I eat Chinese, I get chicken and bok choy instead of chicken and veggies. Will try this delicious-looking soup.
Just tried it. This is such a hearty meal. My husband and I loved it. 😄 I added some baby spinach and carrot as well, and no bell peppers coz I didn’t have that in my fridge 😅
A recipe can never have too much ginger, onion, or garlic. Bok choy bottoms would be a great punk rock band name too.
This is my go to video for book choy soup. It is delicious and I sometimes improvise with what I have on hand or add 2 cans of coconut milk. I love it! I also love watching you and listening to your wife. She has the best giggle! Thanks for sharing.
very kind of you to say....and CG does have the best laugh, so if only half of my lame jokes work, I'm still happy :^)
This is kinda like 'sayur masak lemak putih (white creamy vegetable soup)'. wow..Feel like kelantanese malaysia home. I thought it is your family recipe or western style recipe.Feel familiar but when you said it is influence from Thai food,no wonder.Kelantan state,Malaysia is neighbour with Narathiwat,Thailand. For thickier soup,add shredded/pound boiled fish flesh. Good job for sharing this.Yummy..
Mmmm ... Looks fantastic! Thanks for the inspiration.
I couldn't get the mango powder or lemongrass powder in West Yorkshire but the soup is still really good. Thank you very much for all these fantastic recipes.
Josie Thornton add lemon zest and lime leaves or juice
Delicious, soothing and healthy, too! The only change I made was using a monstrosity of a bok choy that I bought at a farm. Since it’s still hot here in November, it was 5x bigger than yours. No joke. 😳 It weighed like 17 pounds, or close to it. So I doubled your recipe. Oh, and instead of water, I used beef broth because I had some that needed to be used and so technically, I followed your instructions. I used tamarind paste instead of mango powder because I couldn’t find it locally. And I cooked it a lot longer. Y’all must like the bottoms crunchy. But in the end, this recipe is going in my favorites. But with a regular sized bok choy because prep was a gd production! Lawd Hammercy! Thank you for the recipe and the entertainment. Your sense of humor and wit…A+! You and camera girl are cuties.
90% clean lol
I can't wait to try this!
Yum that looks and sounds so delicious. Thank you for sharing this.
Looks amazing! Definitely going to try this!!
definitely worth giving a go--hope you like it
I liked it. and using your advise here and making this now. I don't have some of the ingredients but using what i have . Main ingredients bok choy, sweet potatoes and coconut but adding fish and shrimp. Because I have it. love all your videos good job.
Can you use miso broth instead of water?
No you can’t
hey Buck, this looks like a great colorful soup, or stew. Those are nice soup bowls you have as they are wide on the edges so you can add crackers and stuff on the side.
Robb's Homemade Life not big enough for my elbows, though
if you wear the right hat and talk real loud, nobody will notice your elbows on the table.
I always wash my bok choy in soapy water and rinse well. This includes romaine lettuce. I love your recipe! I'll try it.
I figured you should wash it in vinegar and rinse it off 🤔
Chef buck, your such an amazing guy! I love all of your videos. In your next video can you teach us how to make a stromboli?
Keep up the amazing work !
SouR Kawaii I need someone to teach me first!--I've never made Stromboli before...I've eaten them out on occasion, but rarely. I think I've had bad luck in the Stromboli department...the ones I've had have always been doughy and under-cooked inside
I got try this it look so good o my gosh I never had this u making me hungry o great I want try this ....thank u for sharing definitely on.my grocery list 🤗
Thank you for sharing
I love your recipes🌹
My mom bought some Bok Choi and she has no idea how to cook it. Thank you chef Buck for this recipe! She'll try this tomorrow for lunch.
I grow bok choi in the spring. I had a bumper crop this year and froze some that I blanched. I think I'll try this with that. Got any suggestions to make this work?
Another great vid- hey buck, its the perfect time of year for a pumpkin bread vid. Get on that lol
Aaron Willis I think you're right---I should drop that hint in CG's ear
Delicious!! Love bok choy!
For some reason I didn't expect you to talk like that. But im excited to try this recipe 😋 I found some bok choy in the super market the other day and this will be my first time using It
I really liked this recipe 😊, thank you
I love your recipes Thank You😃
Great looking soup chef! I think I would add another can of coconut milk to make it even creamier and less water! Thanks for the recipe too!
Robert Peters that's an excellent idea for a creamier dish--I've never tried it with more coconut milk, which surprises the hell out of me, since I love coconut and make almost everything maximum creamy; when I'm in a bok choy mood, I'm usually trying to take a break from some of the heavier dishes I cook at home (although I made biscuits again today, so it wasn't much of a break)
Haha I freaking love you 🤣🤣 I made it, soup was super good !
I cannot wait to try this.
Reminds me of a soup my mom makes; Cambodian, but has fermented salty fish
Loved the video! I made Bok Choy soup yesterday with mushrooms, carrots, garlic and some seasoning but it felt like it was missing something. I like the idea of the coconut milk, giving this a try tomorrow for dinner!! Thanks for sharing!
Excellent Tropical Potato Soup, yummy. A lot of Nutritional Bang!!! Budget Friendly. Does this soup freeze well. I love making big batches of soup and portioning out and freezing for later use. Thank you for your continued Wonderful Culinary Creations. Be Blessed. Love Tamson 😇
Gonna try this soon
Great in any soups
For 8 year old soup it looks mighty tasty 😋
I love him crack me up 😂 practical real and no fluff and buffer thank you and is amazing 😉 soup 🍜
I have never put coconut milk in soup before..but I will try..
we kind of got a taste for using coconut milk in cooking from eating Thai foods...we've always got a can or two in the kitchen cabinet
Isabelle Marconi It is delicious.Eat it with rice.
Just tried this recipe 👍👍
Looks great! Will try it this week (I'm going to use Jamaican curry powder instead of your recipe powders as I don't have them at hand). Looking forward to this! Thanks for the upload! :)
Jamaican curry powder sounds pretty yummy to me...especially since it was 20 degrees F here today
Worked a treat! Stay warm and thanks again for the recipe! :)
Just made this with fresh lemongrass and added oyster mushrooms at the end with the Bok Choy leaves. Soooo good!! Thank you!
Do you deliver?
I can't wait to try this! Where can I find and buy mango powder and lemon grass powder? Please let me know! Thank you!
Angel Alicon Asian markets are your best bet for buying those ingredients--and usually the best price for bok choy; but if you can't find those ingredients, substitute a little fresh lemon juice and zest for the lemongrass, and for the mango powder, just add a Tbsp of rice vinegar...the mango powder sounds sweet, but it's actually kinda tart.
I might even try this some-day...
BOOM!!
Love it
Finally! A good bok choy recipe for big honkin bok choy!!!!! That is all we get here, it looks like a big green bush!!! LOL.......But this will be awesome now that the heat is about to break a little. Thanks Chef!
Ramon C definitely give the recipe a try! I generally steam or saute smaller bok choy, but the big stuff always goes my soup pot
looks good for a cold day. but maybe i would have poped in some Shrimp as well.
Thank you!
Thanks. I'll do a version of this for dinner with a side of Jasmine rice
everything is so dandy but shouldn't use stainless steel to cook those awesome recipes ???
looks real good!
I’ve made this a couple times. A consistent wiener. I never seem to find lemon grass powder at the store so then I have to do a lemon dance that never quite cuts it. Will use a butternut squash from the garden in place of sweet potato. I got CG coconut milk and I’m gonna use two cans. Or toucans. Think I’ve got mango and coriander. Garlic from the garden, and dried Thai basil. Wish I had a pepper in the fridge. I’ve got dried ghost peppers that are lethal, but Jen won’t allow it. So we’ll see. A fire going in the wood stove on a 38deg, rainy night in northern VT. This soup will be perfect. Shame they never discovered bread in Thailand.
Hi Chef Buck, just tried this recipe and the soup was simply ahhmazing! Thank you so much for sharing this easy and yummy recipe :)
Loved the oomph
I just noticed the left arm of his glasses is missing. lol I hope you got new glasses!. Merry Xmas
Thats such a Indian way of making soup !
I'm going to eventually start writing down these recipes, Buck! X3 EVENTUALLY I SAY!
MANNY~EmberDim you don't have to write the recipes down! I write out the entire recipe in the description, and if you want to print the recipe, there's a link below that will take you to that option
***** Now, y'see! That still sounds like a ton of work! XD
your too funny...love it!
Could I use butternut squash instead of sweet potatoes?
Of course, or acorn or buttercup or hubbard squash. All are orange in color and the taste is similar.
Hey Chef Buck ! Love your vids and I have a question. I'm a (new) fan of Indian food and I cook it at home myself. Mango powder, and pulp, are seasonings I have heard of but have never tried. What does it taste like, and does it really add another flavor level to the dish ? Would vinegar not be similar ? Thanx for your consideration, and keep up the good work. Not a meat-eater so I appreciate all your vegetarian recipes.
D.L. Sosnik mango powder is tangy, and vinegar is tangy, so I think that's a very good comparison; I use mango powder in Asian/Indian curries and soups--it's not an ingredient I use often--which is one of the reasons I like to have it around the house...it does give dishes a different flavor, keeps things interesting...it's far from essential in my cabinet, but I like having it there (next to the fenugreek and anise)
Howdy Chef, and thanx for your timely reply. I will probably continue using the vinegar rather than mango powder, but "never say never", right ? And I want to mention, the pulp I was referring to is actually Tamarind pulp, and as I am in a rather small southern town, I will probably never have a chance to purchase that either. Keep up the good efforts and thanx again !
BaubleRob
thanx, BaubleRob. I'm going to try it if I get a chance.
Why??? Because it was in the fridge😅😅
But I have got to try this recipe. Looks so good
Thanks for the good looking recipe. Does the mango powder add an acidity? If not, maybe adding some lime juice.
Doone226 The mango powder does add acidity--CG likes this soup with lime juice...but she likes everything with lime juice :^)
Se ve deliciosa yammmmmm
Your chanel is so good I just don’t know why you have to swear I’m not a prude but it ruins the essence of your videos
What kind of oil are you using Buck?, thanks😀
we primarily use olive oil and coconut oil in our cooking
One thing about Bok Choy especially the big version like in the video, is that most people don't know what to do with it and its also dirt cheap in the Grocery Store for such a big vegetable. Im not sure exactly why its so cheap exactly. But for a vegetable in the grocery store its almost the cheapest one there is and Bok Choy has great flavor. You can't go wrong buying it for a green vegetable to use to Saute, Steam or Cook with in a Soup for the cost.
Ardent Dfender I love to buy produce at Asian markets, 'cause it's usually the best deal around--especially the bok choy. I love the big ones for soup 'cause it is a great deal --and one with a couple of sweet potatoes is plenty
Very real!!
Awesome.you and camera girl rock :)
No salt?
That looks really good, except for the chiles (I'm a wuss when it comes to heat). What is mango powder, though, and where do you get it?
Jessica Cejnar it's a powder made from dried mango--unripe mango--so it's a tart and tangy taste. International markets will have it, or maybe your local big-box grocery--it's becoming more readily available as Asian and Indian foods become more popular. I've seen it sold as mango powder, and also as amchur powder, which is the same thing, just another name--substitute lemon juice if you like!
I'll have to see if I can find it around here (I live in Northern California near the Oregon border). Thanks!
I've tried real hard to enjoy sweet potato, but it just ain't happening. Anything I could sub for that, other than regular old potato? Would that be good?
yazhe I think a whole red bell pepper and 2 carrots would fill it out nicely--maybe a turnip.
you from louisiana?
You're really funny and that looks delicious! Keep it up!
Now I just need to figure out where I can get some mango powder 0.0..... I was thinking of just pureeing half a mango but it might be icky. >.
mango powder is an interesting ingredient to experiment with...adds more of a tartness than a sweetness, if you don't have any on hand, just substitute a little lime or lemon juice
Hmmmmm…..the Chinese Chef started with 6 cups of water and a can of Chicken broth. I guess they feel more comfort with broth more than vegetables. I think I’ll go with this one.
Half of the pepper landed next to the pot... Was it done on purpose!??
mango powder? where to buy it?
Any indian store - ask for AAMCHUR
I would add some chicken breast.
It make it thicker and put it over broiled fish 😃
I will have to try this recipe but instead of water I like chicken broth
Who has lemongrass powder and mango powder lying around 😆 I want to make this.... I hope it’s ok w/o the powders 🤞🏻
Where do you find lemongrass powder?
Does Bok Choy have a lot of akaline in it similar to celery or no?
CauldronShow The bok choy stalk is similar to celery, but it's not as dense, and without the stringyness of celery; bok choy is an akaline, but to a lesser degree than celery