Simnett Nutrition , a tip when cooking with tofu when you use it in stir fried!! You should lightly fried it so it will keep it shape when you fried it with vegetables.If you like to add the crispy into your dish , you should fried until it became golden brown and add it last when you finished cooking the rest of your ingredients.
YOUR THE MAN. I AM A PLANT-BASED MEDICAL NUTRITIONIST (FUNCTIONAL AND INTEGRATIVE REGISTERED DIETITIAN) AND I WANTED TO SAY YOUR VIDEO IS ON POINT! EXCELLENT MY FRIEND.
You're right. People out there, keep eating vegan (mainly healthy food) and after a while you'll crave for veggies. I never thought that my I could crave for carrot with hummus, but I now do.
Bok choy side dishes have always been my fave when going out to eat at places that do serve it. I decided to start buying and cooking it at home, now I have the bonus knowledge of knowing it's actually a great source of vitamins that I need in my diet!
Awesome! Cruciferous veggies also are a good protector for women as they fight estrogen dominance conditions, and help protect against ovarian and breast cancer :)
Dude, I honestly had no idea bok choy was such a powerhouse veggie!!! Definitely picking some up on the next grocery haul. Great job on this vid man!! 👊🏼🌱
It's great mixed into an oil-free stir fry. It is a slightly bitter green, so it pairs really well with soy sauce or teriyaki sauce. Chop the white part into cubes and add it to the pan, then shred the green part and add it towards the last two minutes of cooking. Happy cooking!
I've had some bok choy in my fridge for a while and finally used it tonight. I was inspired by your recipe, but made some changes based on what I had available. Tofu, bok choy, onions, carrots, red cabbage and broccoli with a teriyaki/peanut sauce. With 3 awesome brassicas, I'm calling it my crucifer-RICH stir fry. Thanks for the inspiration and fun facts!
Bok Choy is my absolute favourite vegetable- not even kidding. My favourite is the shanghai version- and you're right, it's really under used. I actually had to go all the way to the asian market in Calgary to get some because no one in my town had any.
When I was breastfeeding I was eating bok choy with butternut and a little honey as a snack made lots of beardless sandwiches with it. Now I have it in mostly smoothies warm/cold salads going through a big head a week or a bag of small ones.
I love to put pok choi in a simple salad instead of lettuce, gives the salad more crisp and more distinctive taste. All the vitamin C saved! 🙂 Thanks for the video, great content as always.
We need more people like you in America to encourage people to eat more vegetables. I just purchased some bok choy from the supermarket I needed some more information about it's nutrition. Thanks to this video buk choy has made it to the top of my shopping list. Very informative.
1:13 haha that same picture was in my gr.11 bio textbook! boy does that bring back some good memories :) and you even remind me of my bio teacher too. you guys are seriously the best and smartest people on the planet ♡
I’ve always been a little intimidated by BokChoy and I have no idea why. After watching this I went out and bought some. It’s on the menu for my wife and I’s next dinner. Thanks for the recipe Derek! Your sauces are always on point and such an inspiration to create in the kitchen. I love your style brother, never stop making content for us 😉🌱
So many uselful information! I finally have an explanation for my yellow skin. My relatives were so worried, because like you say, no one eats so many beta-caretenes from plant foods, as us whole food vegans! My doctor sent me to ultrasound, dermatologist, hematologist, everywhere, but everything was NORMAL! I started to thing I'm subclinically deficient in B12 for some reason (despite takih 100mcg cyanocobalamin 2x daily). Yeeeez!
@@tummyrubber2k939 for a Vegan bodybuilder that's active that's pretty big lol . Compare to what he used to look like, it's obvious he is taking something
I made this dish with the sauce for me and my husband for dinner today. Oh my gosh, I can’t tell you how much we loved it! The only tweaks I did are as follows: adding mushrooms and garlic to the stir fry and leaving the garlic out of the sauce. We prefer garlic cooked, so I did it that way. Anyway, the meal was so amazing. It will now be one of our go-to favorites. Thanks for all your cool recipes and tips for those of us working on eating whole foods and lots of plants. You and Crystal are great!
I love how Mic the Vegan you get but with way more amicable charm (No offense Mic). This is a great video and a great series! It is so informative and helps me keep all these amazing, healthy foods consistently in my diet. I re-watch them to absorb info that I may have missed and plan recipes inspired by yours. Thank you!
Listen, you put me to sleep Derek. Don't get that wrong and NO disrespect to Crystal. When I get in bed, I search for a video I haven't seen before so that I can probably have the meal the next day. Omg Derek, I have SO enjoyed your recipes!! I specifically looked up a video with bok choy and made it today ( used tahini cuz I didn't have peanut butter) but I had most of the other items you named! I thought I was going to need to add some other seasonings - nope. I really love your simple recipes and your no oil recipes. Thank you!
Wow... I watched this 3 years ago! But... went to the store for bok choy so had to search for a Simnett Nutrition bok choy recipe and here it is! Thanks Derek.
👋😁 Substituted ginger for Turmeric and added organic mushrooms *1000% AMAZINGLY DELICIOUS!!* Thank you For inspiring these flavors to come together!! Aloha from Kauai Hawaii
I eat a lot of Shanghai bok choy - 1. cut into quarters 2. fry (or water fry) 3 cloves garlic for 1 minute 3. add all the bok choy with a tbsp or so of water and some iodized salt 4. Cook for up to 3 mins (just until stems are slightly translucent). Serve on rice with your favourite tofu or beans. SO YUM!
If your city has an asian food store, buy your Bok Choy there. It will likely be cheaper and more fresh. Also, asian stores will have a wide variety of green veggies you've probably never tried before, like gai lan or chinese kale which also has omega 3.
I just started wok cooking and just discovered Bok Choy 🥬! It is so tasty, along with mushrooms and bean sprouts, stir fried, I could literally go full on vegetarian 🌱!!! This should be a great step in the right direction for weight loss too!
Great video! Just took my daughter to her 18 month appointment and I always get the "how is she getting her calcium without cow's milk?" question.. the choy for the win!
Thank you for showing us how to make a from scratch ginger dressing. It is hard to find without gluten in it but now I can make it myself from scratch! You are awesome!
I watched an entire Fage yogurt advert. for this video! That shows my dedication to you, my good sir! Haha. Keep up the great work, you’re simply awesome! Thank you for all you do; you’re making a tremendous difference by sharing all this Vegan truth with us! 😊🌱
I was skipping through the video to get to the recipe but then I hear “memory loss” and had to rewind and watch everything 😂. Thank you kindly. I bought a ton of Pak Choy to make smoothie packs and had stalks left over and needed a recipe. Yay!
Yet another fabulous video. Thanks for this. We shop at a Chinese supermarket and can get huge bags for very little. Love the sauce recipe, so simple, can't wait to try it. Thanks again buddy, all the best.
Awesome videos Derek , the way you able to explain and let people no the nutrition of each product you need a your own show on cable. Derek, Healthy cooking show. Thank you for all you do.
Just made this recipe and it is so delicious. I made it with white bean instead of tofu. Thanks for showing us how to cook book choy. Never made it before because I didn’t know how
I've been loving Bok Choy since before I even knew what it was. I used to notice it in some of the restaurant dishes that I enjoyed, contributing nicely to the flavor, but I never thought to ask was it was! LoL... Good vid, thanks!
When is Derek going to get recognition as the best UA-camr??💪🏽💪🏽
Haha there's so many good channels! Smarter Everyday? Colin Furze? Gas Station Encounters? There's lots but you are vey nice to me and my ego! :D
@@Simnettnutrition I have to agree with Ed P, I enjoy your channel and have learned so much from you. Thanks!
Exactly!
Simnett Nutrition , a tip when cooking with tofu when you use it in stir fried!! You should lightly fried it so it will keep it shape when you fried it with vegetables.If you like to add the crispy into your dish , you should fried until it became golden brown and add it last when you finished cooking the rest of your ingredients.
Immediately after he renounces veganism. 😉👍
you deserve so much more recognition than you do now. you’re such a great youtuber.
I agree 🙏
YOUR THE MAN. I AM A PLANT-BASED MEDICAL NUTRITIONIST (FUNCTIONAL AND INTEGRATIVE REGISTERED DIETITIAN) AND I WANTED TO SAY YOUR VIDEO IS ON POINT! EXCELLENT MY FRIEND.
What I love the most about being vegan is how your body starts to crave on good food, I m Just looking at stir fried vegetables, salivating
Basile Châtelain true! I get hankerings for broccoli. 🙈
Totally - I never thought it would happen but I'm now excited by healthy food :D
I wish that happened with me... 😥
You're right. People out there, keep eating vegan (mainly healthy food) and after a while you'll crave for veggies. I never thought that my I could crave for carrot with hummus, but I now do.
😒🙄
Bol choy with shittake mushrooms is amazing
Bok choy side dishes have always been my fave when going out to eat at places that do serve it. I decided to start buying and cooking it at home, now I have the bonus knowledge of knowing it's actually a great source of vitamins that I need in my diet!
Awesome! Cruciferous veggies also are a good protector for women as they fight estrogen dominance conditions, and help protect against ovarian and breast cancer :)
Dude, I honestly had no idea bok choy was such a powerhouse veggie!!! Definitely picking some up on the next grocery haul. Great job on this vid man!! 👊🏼🌱
Thanks Erik! It is such amazing stuff. I didn't realize it either.
It's great mixed into an oil-free stir fry. It is a slightly bitter green, so it pairs really well with soy sauce or teriyaki sauce. Chop the white part into cubes and add it to the pan, then shred the green part and add it towards the last two minutes of cooking. Happy cooking!
*Actual photo of my hand 😂😂😂 had me dying!!!
I was bored as shit....then i got this notification now im good
Notification squad!
Derek, thanks for this series. Just for future reference, 3 teaspoons equals 1 Tablespoon.
Thank you! haha.
Haha, I came to the comments to see if anyone else picked this up too. I swear I am not anal... Okay, maybe just a little 😬
Glad someone else told him.
I love bok choy in stir frys it's delicious and crispy
I've had some bok choy in my fridge for a while and finally used it tonight. I was inspired by your recipe, but made some changes based on what I had available. Tofu, bok choy, onions, carrots, red cabbage and broccoli with a teriyaki/peanut sauce. With 3 awesome brassicas, I'm calling it my crucifer-RICH stir fry. Thanks for the inspiration and fun facts!
I learnt this recently that all cruciferous vegetables are literally made from the same single plant thousands of years ago. That's amazing
Love this series! Thanks for all you do!
Bok Choy is my absolute favourite vegetable- not even kidding. My favourite is the shanghai version- and you're right, it's really under used. I actually had to go all the way to the asian market in Calgary to get some because no one in my town had any.
Bok choy is Da. Bomb! I use the white stems (cut into strips) for dipping hummus.
I love how you integrate nutrition information with practical ways to use the food. So Awesome!! Thank you!
THANK YOU! I use this in my smoothie now instead of spinach and I LOVE it!! Super mild
I need to try this cause I don't like cooked greens. Do you use just the leaves in the smoothie or the stalks too?
I have bok choy growing in the garden and love, love, love adding it to my morning smoothie!
Derek you have inspired me to buy some bok choy. I know I've had it before. That recipe looks amazing.
Carrot was my favorite as a baby and also made me turn orange
Thanks for the chart. Nice to have as someone who's suffered from oxalate stones.
If you were wondering:
pak choi is the name commonly used in the UK, while bok choy is the name commonly used in the US
When I was breastfeeding I was eating bok choy with butternut and a little honey as a snack made lots of beardless sandwiches with it. Now I have it in mostly smoothies warm/cold salads going through a big head a week or a bag of small ones.
I love to put pok choi in a simple salad instead of lettuce, gives the salad more crisp and more distinctive taste. All the vitamin C saved! 🙂 Thanks for the video, great content as always.
We need more people like you in America to encourage people to eat more vegetables. I just purchased some bok choy from the supermarket I needed some more information about it's nutrition. Thanks to this video buk choy has made it to the top of my shopping list. Very informative.
1:13 haha that same picture was in my gr.11 bio textbook! boy does that bring back some good memories :) and you even remind me of my bio teacher too. you guys are seriously the best and smartest people on the planet ♡
this video is literally perfect for my dinner tonight bc im making crispy tofu and had leftover bok choy i needed to do something with. thank you!!!
I’ve always been a little intimidated by BokChoy and I have no idea why. After watching this I went out and bought some. It’s on the menu for my wife and I’s next dinner. Thanks for the recipe Derek! Your sauces are always on point and such an inspiration to create in the kitchen. I love your style brother, never stop making content for us 😉🌱
Bok Choy tastes great in smoothies
Loving these vids on the specifics of different plant foods!!! Well done....as usual! Thanks for the great content!!! Oh..... also love the shirt!
3 years later and Bok Choy is still the last kid picked for gym. All the more for us!
I add raw bok choy to my nice cream and smoothies all the time, works perfectly!!!
Thanks for the nutritional profile! I have loads ready in the greenhouse.
I really appreciate these informational videos….I grow box Chou in my garden and i eat so much of it in the growing season…ty for the info! 🥬😀
So many uselful information! I finally have an explanation for my yellow skin. My relatives were so worried, because like you say, no one eats so many beta-caretenes from plant foods, as us whole food vegans! My doctor sent me to ultrasound, dermatologist, hematologist, everywhere, but everything was NORMAL! I started to thing I'm subclinically deficient in B12 for some reason (despite takih 100mcg cyanocobalamin 2x daily). Yeeeez!
You're one of the few legit nutritionist vegan you tubers! Your channel is so beyond informative!
Not a dietitian or nutritionist.
Tell him to talk about his steroid use . that's very vegan last time i checked lol
@@kalprao You must be some hard gainer if you think you need roids to get to Derek's size. Feels bad man.
@@tummyrubber2k939 for a Vegan bodybuilder that's active that's pretty big lol . Compare to what he used to look like, it's obvious he is taking something
@@kalprao Being vegan has nothing to do with how big you can get. Literally nothing.
I have just tried bok choy for the first time I love it ❤
Stopped my hair thinning. 28 year old male here I was giving up on my hair blue added this to my diet and it was a game changer. Mood changes too
I'm making bok choy soup tomorrow! I love it!
how you make that? 😮
Tastiest veggie ever!
I made this dish with the sauce for me and my husband for dinner today. Oh my gosh, I can’t tell you how much we loved it! The only tweaks I did are as follows: adding mushrooms and garlic to the stir fry and leaving the garlic out of the sauce. We prefer garlic cooked, so I did it that way. Anyway, the meal was so amazing. It will now be one of our go-to favorites. Thanks for all your cool recipes and tips for those of us working on eating whole foods and lots of plants. You and Crystal are great!
Thank You for All your research, love and time.. Wow.. 👏👏🏾👏🏿💋
I have no idea what to do with bok choy so I'm glad I watched this! That sauce looked amazing!
I love how Mic the Vegan you get but with way more amicable charm (No offense Mic). This is a great video and a great series! It is so informative and helps me keep all these amazing, healthy foods consistently in my diet. I re-watch them to absorb info that I may have missed and plan recipes inspired by yours. Thank you!
Baby bok choy is my favorite!!
I love eating the little yellow flowers on broccolini
Today looks so amazing!! I'm definately getting some Bokchoy!
Recently discovered bok choy and I love it! Thanks for the informative video!
Yah it’s definitely one of the better tasting greens raw.
Love your videos! 😍 So informative and nicely edited! 🙌🏻
I'm going to make purple cabbage smoothie :)
I started buying bok choy last year. Thanks for educating me as to the health benefits of this amazing vegetable.
Your videos rock.. filled with great health & nutrition information, and positive energy. 🙏
Thanks Derek! Bok Choy here is quite cheap. More ideas to include in my meals!
Listen, you put me to sleep Derek. Don't get that wrong and NO disrespect to Crystal. When I get in bed, I search for a video I haven't seen before so that I can probably have the meal the next day. Omg Derek, I have SO enjoyed your recipes!! I specifically looked up a video with bok choy and made it today ( used tahini cuz I didn't have peanut butter) but I had most of the other items you named! I thought I was going to need to add some other seasonings - nope. I really love your simple recipes and your no oil recipes. Thank you!
I really want to watch your *_Marijuana is Amazing_* episode.
Whole Food Plant-Based Man xD
With 3 recipes at the end :p
Wow... I watched this 3 years ago! But... went to the store for bok choy so had to search for a Simnett Nutrition bok choy recipe and here it is! Thanks Derek.
👋😁 Substituted ginger for Turmeric and added organic mushrooms
*1000% AMAZINGLY DELICIOUS!!*
Thank you For inspiring these flavors to come together!!
Aloha from Kauai Hawaii
My doggy, keep up the good work. This is a superb video series. You have made a fan for life, I will never forget what you have done for me today.
Derek and Miles back at it again with the synchronised uploads! 💪💪💪
Highly co-ordinated to maximize our views and reach. ;)
who is Miles?
@@Elizabeth-dg8dn Healthy Crazy Cool. Absolute legend!
Thanks!
I really hope you show us more recipe's with Bok Choy! Now i'm really interested in using it! lol
I eat a lot of Shanghai bok choy - 1. cut into quarters 2. fry (or water fry) 3 cloves garlic for 1 minute 3. add all the bok choy with a tbsp or so of water and some iodized salt 4. Cook for up to 3 mins (just until stems are slightly translucent). Serve on rice with your favourite tofu or beans. SO YUM!
I often add thickly cut mushrooms and bell peppers to the garlic stage and cook for a couple mins. SUPER YUM!
Ate it tonight, straight from my garden. 🌱✌😀 🌞
If your city has an asian food store, buy your Bok Choy there. It will likely be cheaper and more fresh. Also, asian stores will have a wide variety of green veggies you've probably never tried before, like gai lan or chinese kale which also has omega 3.
Great idea!
Pro Tip: just put the link of the abstract into Sci-Hub to get the full text article and showcase that highlighted text.
hey it's the gritty remake of Gojiman
I just started wok cooking and just discovered Bok Choy 🥬! It is so tasty, along with mushrooms and bean sprouts, stir fried, I could literally go full on vegetarian 🌱!!! This should be a great step in the right direction for weight loss too!
Great video! Just took my daughter to her 18 month appointment and I always get the "how is she getting her calcium without cow's milk?" question.. the choy for the win!
I love bik choy
Not gonna lie, havn't been watching you much recently but I always tune in for this series.
Thank you for showing us how to make a from scratch ginger dressing. It is hard to find without gluten in it but now I can make it myself from scratch! You are awesome!
I watched an entire Fage yogurt advert. for this video! That shows my dedication to you, my good sir! Haha. Keep up the great work, you’re simply awesome! Thank you for all you do; you’re making a tremendous difference by sharing all this Vegan truth with us! 😊🌱
Awesome Derek, thank you for doing this one, another amazing veggie I can now no longer be afraid of and add to my arsenal!
Thanks so much! I needed to find something I liked that I could reduce my oxalates and increase my calcium.
I was skipping through the video to get to the recipe but then I hear “memory loss” and had to rewind and watch everything 😂. Thank you kindly. I bought a ton of Pak Choy to make smoothie packs and had stalks left over and needed a recipe. Yay!
I just bought some because it was so cheap now im looking up how to use this
Literally my favorite vegetable and I have a whole row devoted to them in my garden 🥦❤
Lucky! One day I'd love to have a garden with bok choy! But first, I need a garden ☹️😂
I harvested a bunch last night and planting more this weekend
Yet another fabulous video. Thanks for this. We shop at a Chinese supermarket and can get huge bags for very little. Love the sauce recipe, so simple, can't wait to try it.
Thanks again buddy, all the best.
Bok Choy is so easy to grow. It comes to maturity super fast in my fall South Carolina garden. Can withstand frosts. Your recipe was delicious.
Holy wow! I should be eating this!!!
Beautiful recipe & very informative
I use Bok Chpy in smoothies all the time. It makes for a bit sweeter taste then other greens. Good stuff!
LOVE IT!!!! I "Just" made a smoothie.
Awesome video. Need to add to my shopping list. I’m a vitamix fan but just ordered a smaller blender. Thanks for everything.
Excellent. Saves us a bunch of time narrowing it down!
Great video! I eat a lot of it but had no idea it was such a super veg! Thanks so much!!!
Saw it on your IG story and immediately told my mom “let’s learn about how choy” she got excited bc she loves book choy lol
Awesome lessons dear sir, thank you 💪💪💪
Awesome videos Derek , the way you able to explain and let people no the nutrition of each product you need a your own show on cable. Derek, Healthy cooking show. Thank you for all you do.
Next time you should serve that on some quinoa and put siracha in your sauce. But that looks 🔥 for sure man.
Made it added sriracha for more savory. Nice flavors
Loveeeeee bok choy😍 my favourite veg
Just made this recipe and it is so delicious. I made it with white bean instead of tofu.
Thanks for showing us how to cook book choy. Never made it before because I didn’t know how
I've been loving Bok Choy since before I even knew what it was. I used to notice it in some of the restaurant dishes that I enjoyed, contributing nicely to the flavor, but I never thought to ask was it was! LoL... Good vid, thanks!
That's so good to know where to go for natural intake of Vitamin A, which is very important for clear skin!!
I make a delicious Apple Bok Choy Salad. Super yummy! Another great video Derek! Very informative👍😁
I got scared when you showed the picture of the carrot that looked like a hand 🖐 🤣
Making this tonight. I don't have social media besides UA-cam but I will come back and leave a review.
Yumm!! I would eat all those recipes in one day!! Lol😂🌿