Glutes Sculpting on The Cable Machine!

Cable Single Side Glutes Triset/Triplex
1) Angled Leg Abductions into
2) Leaning Donkey Kicks into
3) Bent Knee Hip Crunches (flexion)
Perform 3 X’s 15-20 Each Leg
This is a great and very effective metabolic finisher to any kind of lower body workout or to focus on glutes specifically for toning and tightening. And it creates an insane burn - so you’ve been warned
To regress this sequence, it can be done with bodyweight standing and balance support like a bench in an upright position or a wall etc.
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