METABOLISM MAYHEM! And "How to Burn Fat"

Many of you will find it harder to lose weight the second and third time you have gained the weight back. Many of you will find it harder to lose weight as you age. There are reasons for all this.
You need to understand the metabolic DRIVERS that create and influence either a fat burning metabolism factory, or a fat storing metabolism factory.
Once you create a fat storing metabolism factor then all the calories counting and macro math in the world may not help you lose weight. You end up caught in and experiencing "metabolism mayhem"
Understanding Metabolism: scottabelfitness.com/ebooks/u...
Beyond Metabolism: scottabelfitness.com/ebooks/b...
List of my eBooks: scottabelfitness.com/ebooks/
CHECK OUT THESE AMAZING WORKOUT PROGRAMS!
Flexible Fitness - scottabelfitness.com/flexfit
Great Glutes - scottabelfitness.com/greatglutes
Hardgainer Solution - hardgainersolution.com/
Ultimate Figure Program - www.udemy.com/women-workout-a...
5-Day MET Training - scottabelfitness.com/workouts...
6-Day Hybrid - scottabelfitness.com/workouts...
Whole Body Hypertrophy - scottabelfitness.com/workouts...

[@asiahargreaves3231]

It’s so great to hear more info on metabolism and women specifically. Menopause isn’t talked about enough, we need more of this kind of stuff! Thx Coach

[@scottabelcoaching]

thanks for taking the time to comment - I will present more on that topic down the road

[@armahthetrainer]

Preach! It's a lifestyle. What is it you often say, "The process is the goal. The goal is the process."

[@scottabelcoaching]

that's it indeed

[@WeatherMoon]

Listening/watching your videos. (Hypothyroidism, FH cholesterol, need to get my metabolism going again)60+ years. (I've never been this heavy except when pregnant 😢)

[@scottabelcoaching]

@Weather Moon - well I hope my videos are helping you - you may want to search my blog articles as well - and yes, after age 50-55, optimizing metabolism can be particularly difficult, frustrating, and challenging. Hang in there - and I would recommend seeking one on one Coaching as well

[@cheatham1973]

Thanks Coach, reinforced what you are teaching me. This is my Achilles heel and your coaching has helped so much. Keep it up

[@scottabelcoaching]

You've been doing well and yes you make a key point - so many people underestimate the power of one on one Coaching - cheers

[@AM-gk5dv]

This was great thanks coach!

[@scottabelcoaching]

Glad you liked it! By all means share it as well ........

[@yazminclarke8675]

Thanks Scott I wish you talk more about menopause and hormones plus metabolism 👋🏻 I have your cycle diet program and I’m hoping this can help restore my metabolism as I transition into menopause.

[@scottabelcoaching]

I hope to get around to it this year - thanks for reminding

[@CulinaryxCulture]

Thank you. @coach does this mean eat at the same time daily? Exercise at the same time n sleep?

[@scottabelcoaching]

as much as possible, yes that is exactly what it means

[@CulinaryxCulture]

Scott Abel Coaching thank you