God Bless y’all, God loves y’all! For if you confess with your mouth that Jesus is Lord and believe in your heart that God rose him from the dead you will be saved. The true hero, Jesus, who died on the cross out of love for you and me!🫶✝️
I’m 12 and I run a 12.9 but I’ve also made it to the junior Olympics when I was 10 I was only running a 14.6 but I have worked my buttoff and got to the right mindset and here I am going to the junior Olympics this summer for the 100m, 200m, and the 4x200 relay
Currently chasing the sub 11 dream. I am a high school freshman and I run high 13s I get told everyday that I’ll never run 10.8 but seeing you do it gives me new hope
Youll get it bro. Im almost 30 and I started sprinting a few years ago with the same goal. Just for fun. Im closer every year and im going to achive it soon.
this video is pure inspiration. injuries, shitty weather, being short, bunch of shit going against you but you pulled it out and are still improving. running in some cool locations too! best of luck to whatever you do in the future, giving me hope that I can come back from knee reconstruction faster than ever
Yeah just gotta have patience and self belief had some really tough times at the end of 2020 and mid 2021 but stuck with it and trusted the process. Its crazy cause July 2021 a year before I ran the race I actually wasn't sprinting at all because of an injury.
enjoyed every second of this💯 the discipline is crazy. congrats bro u earned that despite going through 5 hamstring injuries and still bouncing back. Must’ve felt soo good once u saw the meet results. Good shit hard work pays off💯
Yup felt really good to see it with the wind legal reading I was elated to say the least! I believed after not believing for years and got over my fear of competing/failure!
@@freddylugo607 sort of self trained sort of not I’m trained under thp strength an online service for coaching but I’m really just given the work outs the rest I do all technical tweaking and stuff :D not really the same as having an in person coach but I love it!
Freshman here running 11.3, i hope to get to sub 11 around next season so that i can stay on track and maybe go D1. Thank you, this video really inspired me.
@QLEWOFFE1775. @everythingrunning. @snoebix5125. A few comments that might help. What I really like about the video is the short work. You get faster by sprinting. Focusing on short sprints. I prefer 55's is the way to go. You can do them until you your are not running your fastest. Our runners might do 8-10 @ 100%. One day a week (can be done once every 7-10 calender days) we also have a workout that I don't have the time specifics with me but it is a 250-200-150-150-100-100 full rest between the 150's. It's like 2 minutes between the other reps. Also don't forget working on starting blocks, this is where you can shave a huge amount of time. Work on reaction drills, work on drills chanllenging your balance. We also do 30 m starts. Don't forget to add strength. Weight room at least 2-3 times a week, exposive fast twitch exercises and rather low box jumps. Nothing to gain lots of bulk. Anytime other than the long run, if you work slow, you need to end with something fast. Runners love to use parachutes, which I do to but they slow leg turnover imo so after the parachute workout get at least a couple of 30 starts or 55's. Don't run 100's to get faster it won't do the job. After the first couple. performance will slow massively and you are not running at top speed. I have coached track for several years with two runners at a small high school running 10.83 and this is basically the plan that got them there. Both were state champs. Also a 55 state champ in indoor. DO NOT lift weights to gain mass. DO NOT train everyday DO NOT sprint full out on any other surface than your track. Especially sand unless you come back immediately with some fast reps on hard surface. (Injury prevention) DO NOT wear spikes all the time. Use trainers unless you have a race or some type of time trial you are doing. (Injury prevention) DO NOT run slow sprints.
@@dennisrobinson8008I missed my whole sophomore season due to constant injury. I never got to run the 100m at all. I’m healthy now and just ran 6.60 in the 55m so I’m around 10.8 shape, aiming for 10.6-10.7 in outdoor.
I'm currently training to run a sub 5 minute mile, and I have that in my sights as I have a 5:11, however my dream is to break 4 minutes in the mile, probably the most difficult thing I'll do in my life, I don't think anything else will be close. When I got injured and hurt pretty badly, I got a TON of demotivation and came back into really bad shape, didn't even break 6 minutes in the mile the first time I ran an all out time trial after a 1 month break. I managed to get down to a 5:19, and then 3 weeks ago I ran my fastest ever mile of 5:11. I'm having a 2 week recovery break now, but I'm currently getting in XC and I really want to try to tackle the sub 5 minute mile early on this year. And then it will be a road of the sub 4 minute mile. Amazing work, not just on your sub 11 100m, but also on the story line/video, it inspires me to keep going when things get difficult. Maybe you can try to train for sub 10 100m? Either way, thanks for this video, and I hope you do well in your training in whatever you are doing!
Appreciate that! Track is a lonely sports honestly so it can be hard but gotta keep pushing sub 10 would be a dream but my main goal is to run/compete for my country (Scotland) at the commonwealth games either 2026 or 2030!
@hanphilnoffz8827 I'm 18 and about to turn 19, but I recently ran 18:09 for a 5k, and I'm not very good at endurance compared to my speed, so I think I can break 5 minutes in the mile at that time. Right now I just got off of a 2 week break, and I'm just getting back to it, but I think I can get back to the shape I was in before and break 5 minutes. I'm hoping to go under 4:40 or maybe even 4:30 this year, I know it's going to be tough, but we'll see how it goes. If I can break 5 minutes this year, I think I have a good shot at breaking 4 minutes after highschool, whether it's in college or after college.
Was inspiring watching your journey from a 15 second guy to the sun 11 guy. I always wondered if I could still get faster with some plyos. Started back in 2018 after 16 years out of the sport with a 13.69. Currently 12.10, I’m 38. Had done 10.9s in high school and was also able to dunk a basket at 5”9. Can’t get close now but hoping I can get some spring back to get inside 12.
Honestly I’ve gotta say this might be one of the greatest videos on UA-cam when it comes to proving just how much someone can improve their athleticism. It’s so refreshing to see transformations like this; especially in regard to running faster. It’s become far too common of a belief that speed can’t be significantly improved upon with training. You’re a hell of an inspiration to anyone hoping to run faster.
Inspiring. Same goal here, been training 3 days a week for 4 years and still only running 11.4. From being able to make finals to getting 30th in meets, watching people two years younger than me drop 10s like its nothing. Im currently 17 with 1 year left of high school, and Im doing everything i can to reach sub 11 before i go to college.💪🏿💪🏿
Doing a lot better than me, stuck in 12.02, and I am in the same situation as you, going to college the year after next year and I am so far Gotten to the point my coach thinks I am a joke
@@user-vx2fw7qe1n try switching coaches or finding out what ur lacking, might be strength or technique, and dont lose hope. its not only training hard, but u need to train smart as well. If u really put in the work u can go sub 12 in no time
just keen training hard, hopefully gonna start a series called "how to run sub 11" soon where I detail the stuff that helped me and can hopefully help others avoid the mistakes I made!
Maybe not an awful lot you can do this season but if you train really smart and hard this coming off season you can have a big glow up! also compete compete compete!!! thats where you'll get the most gains :)
Thanks, thats really cool actually was such a good day the bus ride back to the tube station hit different and the jerk chicken was good as well memories are flooding back rn
I find it even more impressive than the sub-11 100m time that you didn't give up, even after enduring so many injuries. Congratulations, dude! You are truly an inspiration. I also wanted to ask you about hamstring and groin injuries because I'm dealing with similar issues. What have you learned over the years about prevention? At the end of the day, training for top speed is crucial to improve in the 100m. How can one do it as safely as possible? Thank you for the video!
prevention is just strengthen them and having good programming that gets you ready to run gotta progress it over a long time to be in a good space for injury reduction! and for top speed training just gotta do it when fresh and make sure your not dropping off too quick and if you are cut the session
Nice how you bounced back from those injuries. If you want to prevent it which I think you probably know do some dynamic warmups and stretch after practice + could you tell me what you did to get that insane bounce?
I was getting close in hs in the late 80s then I blew out my ACL. One of my regrets in life is I never got to know if I could get under 11 . Keep pushing. Your only young once.
@@camyjumps He is 13 in 8th grade. he just started track, no spikes, no blocks and no training. He doesn't workout or anything. I figure if spikes and blocks should get him down to 11.3 and any practice and training should get him under 11.00 all within 6 month to a year. That would put him under 11 starting out 9th grade.
Congrats bro, inspiring a lot it's possible for a normal person to go sub11, great video compared to all I've seen as it seems real though! 🔥🔥🔥 For all athletes
great ispiration. i'm italian, 20 years old too and i started running when i was 16 doing the 100 in 12 sec. starting this journey to sub 11 too. so great to see other people similar to me achive it. keet it up. stay driven! want to see more of your contents.
I like the video. There are not many videos out there that give a realistic idea of what you can achieve with serious training for sprinting over a two year period. Just wish I had more time to read the text on the screen without pausing, but I understand the clips are short.
Ik this video is very old but im in my freshman year with a nationals appearance already under my belt and ive trained my ass off this summer and dont plan on stopping, i plan on making a indoor and outdoor nationals appearing going 6.9 and 11.2 as a freshman and becoming an all american lifter. My plans for sophmore year are a 10.8 and a 6.6 and junior and senior year i will break every single sprint record my school has and become a new balance all american and end up going around 10.5 and going d1. I will be great.
Thanks :D, hopefully you don't wanna speed up hamstring injuries 😉 but basically just keep moving do what you can that isn't aggravating or causing any pain and slowly build the velocity of other exercises like lifts (if you're experienced with intent lifting). other than that sleep well, eat well and move is basically all you can do to help aid the healing process :)
currently 14 years old, 100m is only 12.9, which I ran a month ago, I've been running for like 8 months, but I've taken some big breaks. Tomorrow is a new 100m competition, I'll update what I'll get.
This is really motivating to watch. Do you happen to know the grade of your hamstring injuries? They seemed to heal pretty quickly aside from the one that took a few months, so most grade 1s and one grade ~2 maybe? Did you get any bruising from the really bad one?
It's a system, freelap timer uses bluetooth for connection to the phone then the yellow cones are pylons with an 80cm radius which picks up my times. its honestly not super accurate for block starts with the touch pad but great for flying sprints!
Its just in Glasgow this was a December morning it was a beautiful day tbh the track is called neithercraigs. Used it during lockdown would jump the fence with some friends and we would training brings back some great memories
Great, your journey is one what motivate me to push my sprints. I did noticed your left leg is doing some lateral movement, I mean jour feet is circkling out of the line, but your right leg is going right... Did you noticed that too? Mayby fixing that improve your performance, or decrease injury rate? Or it is just camera angle..
Thanks, The goal of the video was exactly that! I didn't believe I had it in me when I was younger but I've managed to do it and know that I've got more to give still. never give up on what you want!
Ik this is really late but congratulations! I also have my eyes set on sub 12 and this season I finished with a 13 as a sophomore. Also, what is the device you used for timing your flies? And also in between seasons, were you training with blocks?
Have you opened up at all or is your season later in the spring/summer? I use the freelap timer but most of the times are video timed! For off season I didn’t do block work til November used standing start of 3pt this year until then. For this video i was just starting to use blocks ran the 7.05 without blocks at my first 60m meet in February 22’!
@@camyjumps Wasn't able to do good because the last meet everyone was running around half a second slower than their pr, I still got 13.22. Is their any cheaper options for timers cause I have no clue about how they work. I also don't do block work off season too. Also, 7.05 is crazy without block on 60! Our school record dude is a 7.26 in 60m and 10.88 in 100m. Keep up the good work!
Question u did hill sprints when u had no meets, would you recommend doing these inseason or also offseason? U 100% have more in the tank but be smart with training, usually less is more in comp
For hills my coach likes to use them as like a lower intensity stimulus I used them in season last year but I technically wasn't fully focused on sprinting so idk if I'll do them much this year in season. I second the being smart with training as well unfortunately got complacent this past indoor season but it happens.
@@camyjumps Yeah you should try dotted line (and eventually free throw line) off a lob when you work up to it. Shortest free throw line dunker with ball in hand I think is Shal from Russia at 6’. I wonder how close Burkey is tho.
@@rsardesai2 I will be the shortest ever when I do it and I have no doubt that if I really dedicated some training towards it now I could make some serious indents with in a few session cause I’ve not even scratched the surface. I need to work on the run up and rhythm which is the most important part so I know there’s lots to improve just through getting reps in! There’s a 9’4 rim at my old school with the perfect set up so might book it for a few weeks and see how close I can get on a low rim first 🤔
at the start it was a not enough recovery between injuries but progressing on it was more of a doing slightly too much load in prior weeks that cause up to me so now I try and be Uber careful with training loads
Nope all my training over longer distances 40m+ is in this video furthest true SE work out I did was 100m I think the plan is to hopefully run some longer sprint workouts this year!
Practice starts without blocks, I didn't use blocks my first meet and still ran 7.05 in the 60m. Use a 4 point stance and basically follow the same principles as blocks but just without them!
Congrats man. Your channel is fantastic. What are your 30m, 20m and 10m PR fly times? What would you say you need to run fly time wise in order to break 11?
Thanks!!! for 10, 20, 30m fly I've ran 0.99 with a 25m run in (few weeks ago ran 0.97) for the 10m fly had a few 0.96 10m splits on the freelap as well. For 20m fly best I've done was 2.09 back in 2020 during the winter after injury haven't done much 20m fly work since although I've ran 1.99 on the way to my 2.97 30m fly Pr and my all weather 30m fly pr is 2.91 with a 1.95 20m for the first half and a .96 for the second split but it was really windy on this day so It's not a true Pr.
10.3 guy puts a lot of work into his front side mechanics: Wicket runs forces u to bring the knees up high & ur posture up straight, but most importantly for all this to work in unison is dorsiflexion. It'll remove the wiggling action from ur legs because of the stretch shortening reflex/cycle. In other words, dorsiflexion/stretch shortening reflex makes the leg more compact, smaller, loads the foot like a spring etc. ABC skips, 1 legged bounds, dribbles, etc is vital in building a form somewat like the 10.3 guy. U'v already got quick feet, but those fast looking leg cycles lose momentum cos they're spending too much time on the ground as opposed to aggressively bouncing off it. Focus heavily on frontside mech, ABC skips, but most importantly for all these drills to work in sprinting; dorsiflexion
@@camyjumps When I lift my head, push my chest out & straighten my back, I'm able to get a lot more whip in my arm & leg swing. All while staying relaxed/loose. Muscle tears got me beat though
@@nathanieljocson9956 you run faster in competition than training for most people that is so if I just trained and competed say 2-3 times a year that I'm only getting that really fast competition stimuli a few times compared to if I competed 7+ times! very much dependant on health status as well and something to consider when competing in high volumes!
Great work! I think you still have room for improvement in terms of front side mechanics and sprint specific weight training. It looks like you are still doing weights from jump training rather than sprinting. Would be good to add in some speed bounds too if you are not already doing them.
this video is awesome and so inspirational. can i ask you where did you buy the device at 1:58 to measure your vertical? i’m searching for it but can’t find it… keep pushing bro
Ne too have a ambition of running and having daily workouts and learning proper techniques of start and the timing. I really like to see someone like you doing stuff like i wish to do. I wish all the very best and strength to gain speed and stamina with my prayers❣️❣️. I like your your start, keep up the good work. (Are you an athlete )🎉. Whats your max speed time in the 100m.
This video is awesome, shows how much work it takes! Just curious how you calculate first motion times, I’m trying to figure out how to time my sprints more accurately.
I think I'll do a video on it, but basically frame count the video or use a software to do it for you. Then time from when you see the first visible movement :)
@@camyjumps Yeah I remember you did a frame count video for vertical jump! That’s actually what I’ve been doing, I just don’t know if I count my arm coming down in a 3 point stance as a first movement or my back leg moving? I didn’t consider getting a software to do it for me, may have to try that!
@@domidunks yeah like my jump, or objectus video or similar software! Makes it a heck of a lot easier for first movement I usually just time from when the head pops up
you are incredible mate. Getting out so fast and holding that speed and decelerating less and later. May I ask how do you do anything to increase stride length.
Thanks I sort of didn't do anything but once day I just decided to stride longer and it worked but most (maybe even me) would recommend against artificially altering length cause it can cause injury in some cases!
@@camyjumps Im just so impressed. I train hard and so does my son. You just seem to make so much gains. Possibly with hard work you have good genetics too? Unless plyometrics is the key? We do acceleration block days, Speed endurance days, maximum velocity days. Gym work
Freelap timer, great piece of kit for times and instant feedback but not as accurate as video timing which is why I included exclusively first movement times in the video!
Thank you for the reply! I’ll definitely keep that in mind. Trying to document my journey with THP to the best of my ability. Keep up the great work, bro!
@@JohnEvans the legend himself! Love the training so far. Helped me set an all time PR in power cleans, and got my squat up to 415 💪🏽 Keep it coming, bro!
Hey man I’m still on 12sec as a 16yr old ,How many times did you sprint train per week and any workout tips to jump higher because I’m tryna dunk too 😅. Hopefully I’ll get to see progress like you 💪🏻
yeah I jumped for years before hand as you maybe saw in the video and did some lifting before I started sprinting but lifting was minimal way more elastic stuff before lifting if that makes sense. I trained 6 days a week most weeks with varying intensities :)
Just by watching this video you inspire me to keep going at my dream no matter what happens from injuries to unlucky days. YOU ARE MY HERO!
This comment means a lot :) gotta keep going through the hard days. They are after all what makes the good days so sweet!
God Bless y’all, God loves y’all! For if you confess with your mouth that Jesus is Lord and believe in your heart that God rose him from the dead you will be saved. The true hero, Jesus, who died on the cross out of love for you and me!🫶✝️
Don’t let anyone kill your dreams.
You are a warrior!! Keep pushing and you will be there!! ❤
I’m 12 and I run a 12.9 but I’ve also made it to the junior Olympics when I was 10 I was only running a 14.6 but I have worked my buttoff and got to the right mindset and here I am going to the junior Olympics this summer for the 100m, 200m, and the 4x200 relay
Currently chasing the sub 11 dream. I am a high school freshman and I run high 13s I get told everyday that I’ll never run 10.8 but seeing you do it gives me new hope
You can do it 4 years is a lot of time just stay consistent and all the work will pay off!!!
In around 8 months my pr dropped from 17.1 to 13.6 idk if that’s a lot or not bc back then my form was terrible and now my form is pretty good
@@JacobGeigel thats huge improvement and its only gonna get harder from there so just keep working
Youll get it bro. Im almost 30 and I started sprinting a few years ago with the same goal. Just for fun. Im closer every year and im going to achive it soon.
@@aleksanderokon5774 wow, that’s great to hear. I hope you’re doing well.
this video is pure inspiration. injuries, shitty weather, being short, bunch of shit going against you but you pulled it out and are still improving. running in some cool locations too! best of luck to whatever you do in the future, giving me hope that I can come back from knee reconstruction faster than ever
Yeah just gotta have patience and self belief had some really tough times at the end of 2020 and mid 2021 but stuck with it and trusted the process. Its crazy cause July 2021 a year before I ran the race I actually wasn't sprinting at all because of an injury.
Being short does not correlate what so ever.
The best sprint training video I've seen.
Really shows the day to day reality of an amateur track athlete.
Thank you
Yep the trials and tribulations!
enjoyed every second of this💯 the discipline is crazy. congrats bro u earned that despite going through 5 hamstring injuries and still bouncing back. Must’ve felt soo good once u saw the meet results. Good shit hard work pays off💯
Yup felt really good to see it with the wind legal reading I was elated to say the least! I believed after not believing for years and got over my fear of competing/failure!
Dude this is so insanely great. Some people believe that the 100m is totally talent based but this shatters that belief
Yeah of course you still need talent to get there but hard/smart work can help never know til you try which is why I stress that!
@@camyjumpsyou were trained or you did by your self, read a book or use somebody's method? This video is pure Gold!!!
@@freddylugo607 sort of self trained sort of not I’m trained under thp strength an online service for coaching but I’m really just given the work outs the rest I do all technical tweaking and stuff :D not really the same as having an in person coach but I love it!
@@camyjumps pretty cool mate! You way of speed training reminds me to a philosophy called "feed the cats"
@@freddylugo607 I’d say I follow similar principles but also quite different!
This is Amazing. as a sprinter it makes me happy to see this!
Thanks, hope it can serve as some motivation to keep pushing!
Congratulations young bul. Your dedication is inspiring. When you want something, you can get it. Its worth the work.
Thanks can confirm the journey was worth it!
Love your celebrations after you achieved a jumping milestone
Yeah I was hypeeeddd
Freshman here running 11.3, i hope to get to sub 11 around next season so that i can stay on track and maybe go D1. Thank you, this video really inspired me.
keep going 11.3 as a freshman is zooming!!! you got this :D
@QLEWOFFE1775. @everythingrunning. @snoebix5125. A few comments that might help. What I really like about the video is the short work. You get faster by sprinting. Focusing on short sprints. I prefer 55's is the way to go. You can do them until you your are not running your fastest. Our runners might do 8-10 @ 100%. One day a week (can be done once every 7-10 calender days) we also have a workout that I don't have the time specifics with me but it is a 250-200-150-150-100-100 full rest between the 150's. It's like 2 minutes between the other reps. Also don't forget working on starting blocks, this is where you can shave a huge amount of time. Work on reaction drills, work on drills chanllenging your balance. We also do 30 m starts.
Don't forget to add strength. Weight room at least 2-3 times a week, exposive fast twitch exercises and rather low box jumps. Nothing to gain lots of bulk. Anytime other than the long run, if you work slow, you need to end with something fast. Runners love to use parachutes, which I do to but they slow leg turnover imo so after the parachute workout get at least a couple of 30 starts or 55's.
Don't run 100's to get faster it won't do the job. After the first couple. performance will slow massively and you are not running at top speed. I have coached track for several years with two runners at a small high school running 10.83 and this is basically the plan that got them there. Both were state champs. Also a 55 state champ in indoor.
DO NOT lift weights to gain mass.
DO NOT train everyday
DO NOT sprint full out on any other surface than your track. Especially sand unless you come back immediately with some fast reps on hard surface. (Injury prevention)
DO NOT wear spikes all the time. Use trainers unless you have a race or some type of time trial you are doing. (Injury prevention)
DO NOT run slow sprints.
How's it going now?
@@dennisrobinson8008I missed my whole sophomore season due to constant injury. I never got to run the 100m at all. I’m healthy now and just ran 6.60 in the 55m so I’m around 10.8 shape, aiming for 10.6-10.7 in outdoor.
What do you think you need to work on?@@qlewoffe1775
I'm currently training to run a sub 5 minute mile, and I have that in my sights as I have a 5:11, however my dream is to break 4 minutes in the mile, probably the most difficult thing I'll do in my life, I don't think anything else will be close. When I got injured and hurt pretty badly, I got a TON of demotivation and came back into really bad shape, didn't even break 6 minutes in the mile the first time I ran an all out time trial after a 1 month break. I managed to get down to a 5:19, and then 3 weeks ago I ran my fastest ever mile of 5:11. I'm having a 2 week recovery break now, but I'm currently getting in XC and I really want to try to tackle the sub 5 minute mile early on this year. And then it will be a road of the sub 4 minute mile. Amazing work, not just on your sub 11 100m, but also on the story line/video, it inspires me to keep going when things get difficult. Maybe you can try to train for sub 10 100m? Either way, thanks for this video, and I hope you do well in your training in whatever you are doing!
Appreciate that! Track is a lonely sports honestly so it can be hard but gotta keep pushing sub 10 would be a dream but my main goal is to run/compete for my country (Scotland) at the commonwealth games either 2026 or 2030!
@@camyjumps Good luck man! You got this 👊
How old are you maybe think more realistic goal of sub 4:30 mile than 4:15 than 4:10 4:05 than you can think of sub 4
@@camyjumpssub 10 probably not but I see 10.6 on you maybe 10.5 but 10.9 is still fast
@hanphilnoffz8827 I'm 18 and about to turn 19, but I recently ran 18:09 for a 5k, and I'm not very good at endurance compared to my speed, so I think I can break 5 minutes in the mile at that time. Right now I just got off of a 2 week break, and I'm just getting back to it, but I think I can get back to the shape I was in before and break 5 minutes. I'm hoping to go under 4:40 or maybe even 4:30 this year, I know it's going to be tough, but we'll see how it goes. If I can break 5 minutes this year, I think I have a good shot at breaking 4 minutes after highschool, whether it's in college or after college.
Was inspiring watching your journey from a 15 second guy to the sun 11 guy. I always wondered if I could still get faster with some plyos. Started back in 2018 after 16 years out of the sport with a 13.69. Currently 12.10, I’m 38. Had done 10.9s in high school and was also able to dunk a basket at 5”9. Can’t get close now but hoping I can get some spring back to get inside 12.
You got this not far of it! just don't get injured and I believe you can easily do it next season!
can a 24 year old guy with a 14.30 seconds in 100 m being able to do under 12 seconds in 1 year of training?what training you believe is the best ?
@@gustavocerqueira2827 Impossible to tell tbh just have to fully commit and find out :)
Honestly I’ve gotta say this might be one of the greatest videos on UA-cam when it comes to proving just how much someone can improve their athleticism. It’s so refreshing to see transformations like this; especially in regard to running faster. It’s become far too common of a belief that speed can’t be significantly improved upon with training. You’re a hell of an inspiration to anyone hoping to run faster.
Yes big strides can be made just gotta put some work in!
Modern coaching knows otherwise as youncan see.
its tradition to come back to this every once in a while
thanks hope it helps motivate you to stick with things!
This is an amazing feat and incredibly inspiring, we are the same height so I am striving for this too, thanks for uploading and nice video!
No problem keep going bro!!!
Inspiring. Same goal here, been training 3 days a week for 4 years and still only running 11.4. From being able to make finals to getting 30th in meets, watching people two years younger than me drop 10s like its nothing. Im currently 17 with 1 year left of high school, and Im doing everything i can to reach sub 11 before i go to college.💪🏿💪🏿
Doing a lot better than me, stuck in 12.02, and I am in the same situation as you, going to college the year after next year and I am so far
Gotten to the point my coach thinks I am a joke
@@user-vx2fw7qe1n try switching coaches or finding out what ur lacking, might be strength or technique, and dont lose hope. its not only training hard, but u need to train smart as well. If u really put in the work u can go sub 12 in no time
@@user-vx2fw7qe1n bro actually do u hv instagram or something, if u hv videos i could try to give u some advice.
just keen training hard, hopefully gonna start a series called "how to run sub 11" soon where I detail the stuff that helped me and can hopefully help others avoid the mistakes I made!
Maybe not an awful lot you can do this season but if you train really smart and hard this coming off season you can have a big glow up! also compete compete compete!!! thats where you'll get the most gains :)
What equipment do you use to time your sprints? keep up the hard work!!!
I use the freelap timer! and thanks :D
I loved watching this video! You inspire me!
Thanks you hope you achieve what you set out to do!
This is crazy, I was in that race @20:35 at Dagenham. Congrats on the PB.
Thanks, thats really cool actually was such a good day the bus ride back to the tube station hit different and the jerk chicken was good as well memories are flooding back rn
@@camyjumpswhat was the app you used to see the time
Great video 👍 👌....but was gym workouts like squat,calf raise etc part of your training?
indeed should do an updated video with that stuff!
I was fully invested! Good job on your PR!
Thanks was amazing to finally achieve it after all the work and countless hours spend on this!
Inspirational. The only thing I am lacking in is patience. I need to learn it. Thank you for this.
yeah gotta be consistent bro keep at it though it will pay off
huge W man, maybe you could try training for like 10.6 now, i think it's possible
Check recent video 👀 gotta keep chipping away!
Cool video. Nice jumping and running
Thanks, the running has been going great recently!!!
I find it even more impressive than the sub-11 100m time that you didn't give up, even after enduring so many injuries. Congratulations, dude! You are truly an inspiration. I also wanted to ask you about hamstring and groin injuries because I'm dealing with similar issues. What have you learned over the years about prevention? At the end of the day, training for top speed is crucial to improve in the 100m. How can one do it as safely as possible? Thank you for the video!
prevention is just strengthen them and having good programming that gets you ready to run gotta progress it over a long time to be in a good space for injury reduction! and for top speed training just gotta do it when fresh and make sure your not dropping off too quick and if you are cut the session
🙏 I'm tryna be like u.
My goal for the next season is sub 11.
Sitting at a mid 11 rn.
You got this, get those competitions in and be smart :)
the gran turismo 4 song hahahaha, nice video mate, keep grinding!
Thanks thought the song went well with the part of the video haha
Great champ❤
What device you were using to measure the time ?
Is thst was smartphone or any specific device?
Freelap timer!
gave me chills- honestly so awesome to see all of that come together and for you to achieve your goals in such a huge way. Thanks for sharing this 🥲
Thanks for being a part of it John
This was a fun watch, great journey
Thanks glad I could inspire :)
Beautiful men! Nice video really happy for you 🎉🎉! Keep up the great work!
Thanks, was awesome to see the time pop up after years of work!
On another note:
These are the most cool and pristine track and general running places I’ve ever seen lol. Wish we had these in my area.
Yeah some nice track in Scotland for sure and it’s great fun travelling around for tracks!
18:23 the Gran Turismo 4 song... brings back the memories
Someone noticed!!!
Very inspiring video.. thank you.
No probs glad it inspired you :)
3:08 is that random Italian guy marcel jacobs?? if it is, he ran 9.8 for 100m and won the Olympic Games 2021
yup was in Oregon during the world champs and bumped into him at the Michale Johnson track!
Nice how you bounced back from those injuries. If you want to prevent it which I think you probably know do some dynamic warmups and stretch after practice + could you tell me what you did to get that insane bounce?
Just jumped lots to get better at it not really a secret just consistency!
I was getting close in hs in the late 80s then I blew out my ACL. One of my regrets in life is I never got to know if I could get under 11 .
Keep pushing. Your only young once.
Yeah that's my thoughts my body gonna falling apart at 50 anyway so gotta at least have cool stories to tell :D
@@camyjumps lol. Im 50 now. Its not so bad of you take good care of yourself. Lol
Holy bro you have mad fricking hops. You must have worked hard along with having good genetics
Basically! always had explosive genetics and great tendon stiffness but I've put a lot of work in!
My nephew ran a 11.7 the other day in his 2nd ever meet. No blocks and no spikes. I think he can be low 10’s in a few years.
If he has the drive to do it then probably 11.7 is very solid how old is he?
@@camyjumps He is 13 in 8th grade. he just started track, no spikes, no blocks and no training. He doesn't workout or anything. I figure if spikes and blocks should get him down to 11.3 and any practice and training should get him under 11.00 all within 6 month to a year. That would put him under 11 starting out 9th grade.
@@hassanrasheid4618crazy genetics he should be very thankful
@@hassanrasheid4618wait does he have late birthday compare to his peer in track season most 8th grader are 14
Low 10s that 10.0 to 10.3 i see high 10s like 10.7 to 10.9
Congrats bro, inspiring a lot it's possible for a normal person to go sub11, great video compared to all I've seen as it seems real though! 🔥🔥🔥 For all athletes
Yeah was a process for sure plan on getting this time down more this year and hopefully going sub 7 in the 60m next year :)
nice work man, really inspiring. im a freshman, pr in the 60 is 7.70 and my 100m pr is 12.80, i hope to run 10.9 some day
You got this keep putting the work in!
great ispiration. i'm italian, 20 years old too and i started running when i was 16 doing the 100 in 12 sec. starting this journey to sub 11 too. so great to see other people similar to me achive it. keet it up. stay driven! want to see more of your contents.
I plan on staying with it hopefully will drop some more content this year!!!
I like the video. There are not many videos out there that give a realistic idea of what you can achieve with serious training for sprinting over a two year period. Just wish I had more time to read the text on the screen without pausing, but I understand the clips are short.
Yessir, want to redo the video at some point maybe soon and do a voice over instead as I think that’s better!
Ik this video is very old but im in my freshman year with a nationals appearance already under my belt and ive trained my ass off this summer and dont plan on stopping, i plan on making a indoor and outdoor nationals appearing going 6.9 and 11.2 as a freshman and becoming an all american lifter. My plans for sophmore year are a 10.8 and a 6.6 and junior and senior year i will break every single sprint record my school has and become a new balance all american and end up going around 10.5 and going d1. I will be great.
Love to see it go for it but 6.9 60 is more like a 10.8< 100 and a 6.6 is like a 10.2< 100!
@ i meant 55
What app is that? At 6:31
Freelap timer it’s a system!
At 13:18 did you reveal your name deliberately?
No just shoddy editing and I cba with reediting it once I realised haha
Great video man really enjoyed it and congratulations on an amazing acheivment! Any tips on speeding up hamstring injuries?
Thanks :D, hopefully you don't wanna speed up hamstring injuries 😉 but basically just keep moving do what you can that isn't aggravating or causing any pain and slowly build the velocity of other exercises like lifts (if you're experienced with intent lifting). other than that sleep well, eat well and move is basically all you can do to help aid the healing process :)
@@camyjumps healing* 😆 good spot. Thanks man.
Hi, I was wondering what freelap timer do you use? 6:05 in the vid btw.
Just the regular one I got the sprint pack then bought another cone :)
@@camyjumps What's the regular one called?
currently 14 years old, 100m is only 12.9, which I ran a month ago, I've been running for like 8 months, but I've taken some big breaks. Tomorrow is a new 100m competition, I'll update what I'll get.
nice man keep at it, consistency is the name of the game how the race go.
@@camyjumps 12.6, 0.3 second difference in a month
This is really motivating to watch. Do you happen to know the grade of your hamstring injuries? They seemed to heal pretty quickly aside from the one that took a few months, so most grade 1s and one grade ~2 maybe? Did you get any bruising from the really bad one?
Nah no bruising, mainly grade 1s tbh 2 grade 2s in this video and one since this video!
Congrats! I ran 11.04 (0.0 m/s) one month ago and friday is my next attempt to break sub 11. Pb in 60m is 7.03
Did you do it 👀
Awesome job bro!! What app is that for tracking time ?
It's a system, freelap timer uses bluetooth for connection to the phone then the yellow cones are pylons with an 80cm radius which picks up my times. its honestly not super accurate for block starts with the touch pad but great for flying sprints!
Where was 7:10 track? Looks beautiful
Its just in Glasgow this was a December morning it was a beautiful day tbh the track is called neithercraigs. Used it during lockdown would jump the fence with some friends and we would training brings back some great memories
Great video mate, were you mainly doing plyos and sprint reps as your training? cheers buddy.
Lots of lifting as well but balanced and general to specific work really!
That random Italian guy looks like he could run a 100m pretty well.
Looks like he's got potential tbf!
W Content, hard work pays off
W comment
I think the random italian u met at the nike WHQ track is the tokyo 2020 olympics 100m champion Marcell Jacobs
🤔 might be into something with that one
thats a beautiful training spot. might try this kind of training
Which place or do you mean sport?
@@camyjumps 2:10 to 2:44 you were training with the nice view in the background. I meant just doing workouts in a field or somewhere similar
yes camy a new video!! 21 minute! popcorns r ready
My guy Kyle! hope you enjoyed the video :)
Great, your journey is one what motivate me to push my sprints. I did noticed your left leg is doing some lateral movement, I mean jour feet is circkling out of the line, but your right leg is going right... Did you noticed that too? Mayby fixing that improve your performance, or decrease injury rate? Or it is just camera angle..
nah I do have that problem but I sorted it but it kinda came back so I need to watch cause it could hurt me
You are a god damn inspiration
Keep going I believe in you!
love the hardwork
Ty, it has been well worth it I will tell you that
congrats bro you did it. but you definitely did it the hard way.
Yup no in person coach by myself if stuff goes wrong at the meet its me, if I make a mistake its me, if I don't execute its me.
respect for your work
Ty!
This video really inspires and motivates me . after four months off training now I'm coming back stronger thanks mate! I hope the best for you!!
Thanks, The goal of the video was exactly that! I didn't believe I had it in me when I was younger but I've managed to do it and know that I've got more to give still. never give up on what you want!
Ik this is really late but congratulations! I also have my eyes set on sub 12 and this season I finished with a 13 as a sophomore. Also, what is the device you used for timing your flies? And also in between seasons, were you training with blocks?
Have you opened up at all or is your season later in the spring/summer? I use the freelap timer but most of the times are video timed! For off season I didn’t do block work til November used standing start of 3pt this year until then. For this video i was just starting to use blocks ran the 7.05 without blocks at my first 60m meet in February 22’!
@@camyjumps Wasn't able to do good because the last meet everyone was running around half a second slower than their pr, I still got 13.22. Is their any cheaper options for timers cause I have no clue about how they work. I also don't do block work off season too. Also, 7.05 is crazy without block on 60! Our school record dude is a 7.26 in 60m and 10.88 in 100m. Keep up the good work!
@@aaravmandal6341 yeah for an opener its common to be a little slower! just keep at it and you will improve trust the process :D
Great video mate, inspiration for us short lads! ❤
yessir we all gonna make it!
Question u did hill sprints when u had no meets, would you recommend doing these inseason or also offseason? U 100% have more in the tank but be smart with training, usually less is more in comp
For hills my coach likes to use them as like a lower intensity stimulus I used them in season last year but I technically wasn't fully focused on sprinting so idk if I'll do them much this year in season. I second the being smart with training as well unfortunately got complacent this past indoor season but it happens.
@@camyjumps thnx for the responce hopefully you have a good 2023 season^^
My grandfather ran a 10.4 100m in 9th grade, it’s crazy to me how he quit track that year to work for his family.
Damn 10.4! most likely hand timed and hard to say its legit with out any proof other than what he says. I assume you're fast then!
Dang bro could’ve been the fastest in history unless he maxed in 9th
damn wasted potential fr
You really always set up like a high jumper before your single leg takeoffs lol. Dunk Camp footage was cool, that distance jump at 3:20 was crazy!
Yeah another lifetime goal I've got is to free throw line dunk but don't really work on it so need to do that at some point...
@@camyjumps Yeah you should try dotted line (and eventually free throw line) off a lob when you work up to it. Shortest free throw line dunker with ball in hand I think is Shal from Russia at 6’. I wonder how close Burkey is tho.
@@rsardesai2 I will be the shortest ever when I do it and I have no doubt that if I really dedicated some training towards it now I could make some serious indents with in a few session cause I’ve not even scratched the surface. I need to work on the run up and rhythm which is the most important part so I know there’s lots to improve just through getting reps in! There’s a 9’4 rim at my old school with the perfect set up so might book it for a few weeks and see how close I can get on a low rim first 🤔
18:23 that is not a "random italian" That is the guy who won the olympic gold in 2020 for Italy 🗿🗿
Yup one of the fastest humans ever 9.80 seconds 😮
Hey question why do you think you got injured so much not enough recovery between injuries not enough stretching?
at the start it was a not enough recovery between injuries but progressing on it was more of a doing slightly too much load in prior weeks that cause up to me so now I try and be Uber careful with training loads
did u ever do speed endurance like 150m or 200m with 6-8 min rest
Nope all my training over longer distances 40m+ is in this video furthest true SE work out I did was 100m I think the plan is to hopefully run some longer sprint workouts this year!
Any tips on getting a good start without blocks? At my track meets we don't get blocks in prelims and my start is really bad if im not using them.
Practice starts without blocks, I didn't use blocks my first meet and still ran 7.05 in the 60m. Use a 4 point stance and basically follow the same principles as blocks but just without them!
Congrats man. Your channel is fantastic. What are your 30m, 20m and 10m PR fly times? What would you say you need to run fly time wise in order to break 11?
Thanks!!! for 10, 20, 30m fly I've ran 0.99 with a 25m run in (few weeks ago ran 0.97) for the 10m fly had a few 0.96 10m splits on the freelap as well. For 20m fly best I've done was 2.09 back in 2020 during the winter after injury haven't done much 20m fly work since although I've ran 1.99 on the way to my 2.97 30m fly Pr and my all weather 30m fly pr is 2.91 with a 1.95 20m for the first half and a .96 for the second split but it was really windy on this day so It's not a true Pr.
might make a video breaking it down with the clips!
The Summoning Salt music is a nice touch.
Yessss took big Inso from him with the music!
10.3 guy puts a lot of work into his front side mechanics: Wicket runs forces u to bring the knees up high & ur posture up straight, but most importantly for all this to work in unison is dorsiflexion. It'll remove the wiggling action from ur legs because of the stretch shortening reflex/cycle. In other words, dorsiflexion/stretch shortening reflex makes the leg more compact, smaller, loads the foot like a spring etc. ABC skips, 1 legged bounds, dribbles, etc is vital in building a form somewat like the 10.3 guy.
U'v already got quick feet, but those fast looking leg cycles lose momentum cos they're spending too much time on the ground as opposed to aggressively bouncing off it. Focus heavily on frontside mech, ABC skips, but most importantly for all these drills to work in sprinting; dorsiflexion
Yeah his technique was something else very clean! working on form atm I think i'm getting somewhere with it as well!
@@camyjumps U got the quick feet, now u just gotta stay in the air a bit longer/shorter ground time & u'l chomp some PBs
I'll find out if it works next season 😬
@@camyjumps When I lift my head, push my chest out & straighten my back, I'm able to get a lot more whip in my arm & leg swing. All while staying relaxed/loose.
Muscle tears got me beat though
@@SinsOfLiberty786 Yeah had my fair share as well tbh just gotta do diligent rehab and keep the goals in sight
i got 14.3 last year in september and got 12.99 in april just wanna know if that is good and im aiming to get sub 12 rn
Yeah excellent progress man sub 12 will be a tall order this season but not impossible honestly keep at it
@@camyjumps thanks dude!
You inspired me to run a sub 11, any tips on how to get faster because im short to.
I'm also short 5'5.5 (166cm), just keep chipping away track progress and compete compete compete!!!
@@camyjumps whats ur reasoning for competing a lot? Wouldnt it be better if u put more focus into training so u can chip away more time
@@nathanieljocson9956 you run faster in competition than training for most people that is so if I just trained and competed say 2-3 times a year that I'm only getting that really fast competition stimuli a few times compared to if I competed 7+ times! very much dependant on health status as well and something to consider when competing in high volumes!
Beautiful… just beautiful
Ty lotta effort went into achieving the dream
Great work! I think you still have room for improvement in terms of front side mechanics and sprint specific weight training. It looks like you are still doing weights from jump training rather than sprinting. Would be good to add in some speed bounds too if you are not already doing them.
Yeah lots of room to improve made some solid strides in the off season!
this video is awesome and so inspirational. can i ask you where did you buy the device at 1:58 to measure your vertical? i’m searching for it but can’t find it… keep pushing bro
its a just jump mat got it for £250 a few years back was a great find!!!
Ne too have a ambition of running and having daily workouts and learning proper techniques of start and the timing. I really like to see someone like you doing stuff like i wish to do. I wish all the very best and strength to gain speed and stamina with my prayers❣️❣️. I like your your start, keep up the good work. (Are you an athlete )🎉. Whats your max speed time in the 100m.
I ran 10.92 in this video and thats my best so far :) appreciate the kind words :)
This video is awesome, shows how much work it takes! Just curious how you calculate first motion times, I’m trying to figure out how to time my sprints more accurately.
I think I'll do a video on it, but basically frame count the video or use a software to do it for you. Then time from when you see the first visible movement :)
@@camyjumps Yeah I remember you did a frame count video for vertical jump! That’s actually what I’ve been doing, I just don’t know if I count my arm coming down in a 3 point stance as a first movement or my back leg moving? I didn’t consider getting a software to do it for me, may have to try that!
@@domidunks yeah like my jump, or objectus video or similar software! Makes it a heck of a lot easier for first movement I usually just time from when the head pops up
you are incredible mate. Getting out so fast and holding that speed and decelerating less and later.
May I ask how do you do anything to increase stride length.
Thanks I sort of didn't do anything but once day I just decided to stride longer and it worked but most (maybe even me) would recommend against artificially altering length cause it can cause injury in some cases!
@@camyjumps Im just so impressed. I train hard and so does my son. You just seem to make so much gains.
Possibly with hard work you have good genetics too?
Unless plyometrics is the key?
We do acceleration block days, Speed endurance days, maximum velocity days. Gym work
@@minhgtr Good coach, Good genetics and belief tbh I think the jumping early on definitely helped!
And with what age dit You do 60m in 7.55 sec becuse i was doing 60m 7.57sec with 16years of age
7.55 unofficially at 19 based off estimates and official at 20 in training after injury.
So inspired, I am on the journey as well. What kind of training did you do? Any weight training?
Yep lots of weight just wanted to include the sprinting though!
How are these things called that you use to measure the time and where can I buy them?
Great video, so much work and dedication!
Freelap timer?
Can u share your workout schedule in a week?
roughly Monday sprint & lift Wednesday sprint & lift Friday sprint and lift then Saturday jump and Tuesday Thursday is core and recovery work!
Freshman going into my sophomore year here. My PR is an 11.1. I'm getting better
thats fast bro!
@@camyjumps thanks, I've been practicing since. Unofficial time now 10.94
@@RandomTeen07 Big W just gotta translate it into a comp!
My eight grade son just hit a new pr of 11.8 in the 100m. On to district finals
11.8 is fast sub 11 will fall in a year or 2 for sure!!!
hey what app did you use to time ur 30m sprints?
Freelap timer for splits and video timed (use objectusvideo or kinovera to time sprints)
How did you measure your times? How much is the system you are using?
freelap timer but I also video timed every time in this video!
What do you use to time your sprints? I’m currently training with THP and I want to have something like that to time my sprints
Freelap timer, great piece of kit for times and instant feedback but not as accurate as video timing which is why I included exclusively first movement times in the video!
Thank you for the reply! I’ll definitely keep that in mind. Trying to document my journey with THP to the best of my ability. Keep up the great work, bro!
@@rubenbettis2984 😤
@@JohnEvans the legend himself! Love the training so far. Helped me set an all time PR in power cleans, and got my squat up to 415 💪🏽 Keep it coming, bro!
@@rubenbettis2984 Love to see it!
So, what's your take? Is sub 11 eventually doable by everyone (granted hard work, consistency etc)? Anyway, congrats!
No, I'd honestly say most would be able to with some constant hard training but there will always be people that aren't capable because of genetics.
@J R most people don’t train to try and break 12 as well
Tryna be like you my man👊
Keep going bro 👊
I just ran my first 100m and got a 11.3 tryna get that sub 11 in the next 2 months💪
Let’s go sub 11 loading bro!!!
Just hit 11.13 grind is in sights
10.9(+1.3) at districts
@@mattstrommm love to see it bro
What was your 100 meter time when you started this journey
Don’t have an official time but roughly 12.3-11.9ish seconds I’d say
But my time at 15 was about 14 high to 15 seconds
Dope vid. Props on the pistons for legs. How much did you get for the max vert test at dunk camp tho??
40" with there testing methods and 38" with a max reach but I wasn't jumping great after injury earlier in the year tbh
Hey man I’m still on 12sec as a 16yr old ,How many times did you sprint train per week and any workout tips to jump higher because I’m tryna dunk too 😅. Hopefully I’ll get to see progress like you 💪🏻
Oh and another question, before you hit sub-11, maybe when u were in the 11secs range did u ever workout in the gym?
yeah I jumped for years before hand as you maybe saw in the video and did some lifting before I started sprinting but lifting was minimal way more elastic stuff before lifting if that makes sense. I trained 6 days a week most weeks with varying intensities :)