1)No sugar or sweetner 2 )No milk in the tea have green tea or black coffee instead 3 )30 mins of walk 4)Have dinner by 8'o clock Dont eat anything after 8 (no salty things) 5)Jeera water and other weight-loss drink 6)Track ur meals by nutrition(calories too) 7)Add bran to ur flour 8)Water intake 9)Low calorie snacks like coconut water , lemonade with no sugar No sugary , oily snacks 10) 10 to 15 mins of workout for toned up body Increase slowly
1.No sugar 2.no milk tea 3.walk for 30 min 4.Dinner by max 8 oclock 5.weight loss drink 2 times a day 6.portion control 7.adding bran in flour 8.water intake 9.low calorie snack 10.workout for 10-15 min
Conclusion 1.Sugar 2. Replace tea with Black tea. 3. Walk 4. No salt after 8 pm / Early dinner 5. Add drinks like jeera water, apple cider vinegar, cinnamon water 6. Tracking food/ Balance diet 7. No Name to branded AATA 8. Increase water Intake 9. Light snack- low calorie 10. tone Workout. Appreciate me later on😂😂
•No sugar •No white tea (alt. Black tea or black coffee, green tea) • 30 min brisk walk •Early dinner (4 hr before sleep) •Zeera , cinnamon, apple cider vinegar juice •Portion control , measured food •Bran atta •water intake 10 to 12 glass •Low calorie snacks (lemonade, cocnut water, fruits, kaale chane, dry fruit) •10 -15 min workout for toning body
1.no sugar ,no alternative 2.replace milk tea ,1 black coffie and 2 green tea in day 3.steps 10000 4.dinner -max by 8 o'clock ,no salt after 8 o'clock 5.weight loss drink ,cineman drink or jeera water 6.portion control ,and calorie counting 7.adding bran to ata 8.drink more water 9.low calorie snacks 10.10-15 min workout
1) Zero sugar ( no jaggery or honey etc.) 2) No milk tea . Instead 2 green tea and black coffee 3) 30 mins walk or 10k steps 4) No salt after 8 Pm and dinner max by 8 Pm 5) Taking two drinks for metabolism twice a day . 6)Portion control - Check how much quantity i am eating 7) Replace wheat roti with bran or gluten free roti - One roti is enough 8) Water intake 10-12 glasses - Good amount of water(Great for hair n skin and hunger control ) 9) Very light snacks - low calorie - (Nibu Pani , coconut water, fruits , makhane , dry fruit , kale chane etc ) 10) Small workout for toning - 10-15 mins Initially . 7.5 kg weight loss with these tips in 6 weeks .
1. No sugar 2. Replace milk tea with green tea /black coffee. 3. 30 min walk 4. Early dinner no salt 5. Weigh loss drinks jeera water apple cider vinegar 6. Portion control in food 7. Adding bran to your flour 8. Lot of water intake 9. Low calorie snacks 10. 10 to 15 min workout
1. Don't start your day with coffee(black coffee) or tea (Green tea) Consume tea or coffee atleast 6 hours before going to sleep Because it disturb our sleep cycle 2. Warm milk+turmeric/cashew/ghee/Honey....is the best drink for good sleep 3. Don't drink too much water at night.... It creates bathroom issue & again problem in sleep 4. You can add jeera, cinnamon in your dishes 5. Jaggery, dates, Raisins (alternative of sugar) are nutritious So, don't skip them 6. Don't count your calorie...eat everything but in moderation... be mindful,u can automatically understand when to stop... 7. Morning is the best time to consume fruit...(like one banana,1 apple)🍏🍎🍌 But don't consume citrus fruit in empty stomach...🍊🍍 8. Eat seasonal, regional, traditional 9. Try to add raw vegetables (salad) in your diet Like cucumber, carrot, Tomato, beetroot etc.🥒🥕🍅 10. Make a healthy lifestyle... ✔️not for 1 month or 2 month❌ 11. Not for weight loss or fat loss❎ For a healthy life...✔️😊 12. Add healthy fats(ghee, coconut,nuts, seeds) protein (lentils,egg, chicken, fish, sprouts),carb (roti,rice)etc...🍛🍱 13. Always think what can I add in my diet... ✔️not what can I delete from my diet...❌ 14.Finally Be happy, keep happy...🤗 Edit-not possible to write each & every thing in an one msg... make a good day...🙃
1. No sugar 2. Replacement of normal tea to green tea and cold coffee 3. Workout ( you can do walk ) 4. Dinner around 7-8pm ( no salt after 8pm ) 5. Weight loss drink Apple cider vinegar Zirra water 6. Potion control watch' your meal 7. Adding brane to flour 8. Drink lot of water 9. Low calorie snak 10. Start working out around 10 mints also
She is right i am following these simple tips and seeing changes already - -drink plenty of water -Slowly reduce sugar from diet -Control on your food portion -say no to processed and junk food -include a detoxify drink in your day -stay active -try intermidiate fasting -if you don't like doing workout just plug in your fav song, close the door and dance like no one's watching 😅 it will help you to have an enjoyable calories burning exercise.
1. No sugar 2. Replaced tea with black coffee 3. Walk for 30 minutes 4. Dinner time 5. Weight loss drink 6. Portion control 7.Adding bran in flour 8. Water drink 9. Low calorie snacks 10. Workout for 10 to 15 minutes
It's not at all sugar and fats.. Body weight fluctuates due to lifestyle. Just do regular exercise with right proportion of intake. Never restrict yourself, be free and know that life is to enjoy.
No sugar Milk tea replaced with black coffee 30 mins walk( 10 k steps ) Early dinner ( before 8 pm) Detox drink like jeera water Portion control Multigrain roti Proper Water intake Low calories snackes 10-15 mins workout
No sugar. Black coffee 1 Green tea 2 Walk 30 min 10 k steps Dinner 8 Jeera water + Acv + cinnamon water Portion control Bran Atta Water intake Low calorie snack Workout 15 min 6 weeks 7.5 kg lost.
No sugar Green tea do br Walk 30min 5 to8000 steps Dinner at 8 Weightloss drinks like zera water and acv ecc Portion control Add bran to atta Water 10 to 12 glass Snacks low cal like fruit or chane dry fruits ecc 10 to 15min workout
TIPS : 1. No Sugar (koi alternate nahi) 2. Dhood wali chai nahi 🥲 Replacement ( Green tea , coffee without sugar) 3. 30min of walk 4. 8 baje kay baad khana nahi 5. Whight loss drinks Subha : zeera watar Dupahar : ACV (main nay try kiya tha maray pair main dard dain Raha tha) 🙃 Shaam : cinnamon tea 6. Potion control 7. Adding Brand to flour 8. Water intake 9.Low calorie snack for example fruit, coconut water, nimbo Pani without sugar, dry fruits 10. 20min workout * BAS ITNA HI * PERFECT HONA ZAROORI NAHI HAI CONSTANT HONA ZAROORI HAI.
Really become slim is a very hard but after watching your first video I am inspired & started weight loss journey by following you mam & the result is I lost 4 kg in 20 days....... & the big thing is I m also a mother of 3 year old baby & doing office job & my job becomes quite harder due to covid 19... Tq so much mA'Am....... & this diet also increasing my immunity also
You are too good. you explain very well. but i have one request that plz make short n fast videos. you repeat n explain thing very elaboratly. sometimes its not likely to watch full video
Thank you so much mam Mujhe bhi lga tha ki me kabhi apna weight kam nhi kr paougii par apki video dekh kr Mujhe Lgta ha ki me bhi kr lugii yeh sab Bahot hi easy way easy step easy exercise easy workout hai. Thank you so much mam.
All the best di .main Bhi weight loss journey Pe hu .mere pass Bhi time nhi h .BCoz mere 18 month ki baby girl .nd. Mujhe ghar ke saare kaam khud se krne hote h without any helper.nd fir meri kapde Ki shop h usko Bhi dekha hota h .maine bhi bina diet ke simple change se 12 kg lost kiya h ....
Before delivery mera wait 44to45kg k round tha but after delivery mera wait 55kg ho gya h to mai bhi apne wait ko leke kafi tension m rehti hun to ab se mai bhi ye sb krungi b,coz mai apne figure aur fitnas ko leke kafi serious rehti hun hmesha se, so thank u so much for ur ideas.
Ma'am ma hostel me rahati hu and ma ek nursing officer hu mujhe bhi apna weight loss karna ha 10 kg .meri height 5.3 ha mera ab weight 57 kg ha mujhe 50 ke under karna ha plz bataoo
Congratulation mansi di... mera weight 100 kg hogaya apko dekh ke bht motivation mila mai b yahi tips follow krungi bcz mai ab tk yahi soch rahi thi khn se start kru... thanks a lot for sharing this info...😍😘😍
Very nice tips for weight loss.. I'm mommy of 6months old baby.. I started weight loss journey from last 1week and I got this video... I'm going to start some changes like no sugar, 30 min walk, exercise and no salt after 8 pm
1)no sugar 2) no milk tea 3)black coffee once a day w/o sugar 4)green tea twice a day w/o sugar 5)30 mint walk---10,000steps 6)no salt or dinner after 8 p.m. 7)morning drink---apple cider or jeera water 8)night drink---cinnamon water 9)portion control-- balance diet 10) add bran to wheat 11)water intake --10-12glasses 12)evening snacks ---dry fruits 13)10-15 mints workout
Yup👍 good recommendations. . . I did all of these changes. . Moreover, I changed my night meals to very lighter ones and tat helped alot. . I lost 15kgs within 1 year. . . Keep it up mansi mam ✌
And kya tummy par belt baandhne se tummy kam hota hai delivry k baad?agar haan to kaunse month se ise pehenna chahiye..ya excercises are the best option..mere doc ne mujhe postnatal checkup me batai thi..
Hi Mam, After pregnancy my hungryness is too much increase that time everyone say didn't diet because you are on breastfeeding, but know it's not in my control..😂 But thank you so much for your video, now I know which things increase my weight..how I control that...👍 Please Mam make a video on how to control birth, precautions we use.. Because many of mom didn't no about that or didn't talk about that, but after first pregnancy, it's increase the chances for second pregnancy, and many of suggest that take the baby with emotional drama..
One more question.. How to control Portion size of a meal? How do you track Calories in Whatever you eat? Also Please share your diet plan of whole day so that it can help us for weight loss.. Also is there any thing that after C-Section Your belly area tends to increase and how to control it? Please Help Mansi ..
Start using apple cider vinegar... Ek din chhod k.... Rice chhod'ne ki zrurat nhi.... Bs km krdo.... Nd START KAPAALBHAATI 300 Times morning empty stomach... 300 times evening empty stomach.... BP high rehta ho to KAPAALBHAATI nhi Krna.
Mera bhi nhi ho Raha tha bt Hiit advance level karne se ho raha h(beginner se start kariyega approx 2 week ) ... Mai jyda run nhi kar pati thi .... Weight ke vajah se pair me moch aa jati thi
Very nice ! I am a mother of a 2 year old and an IT professional, so i could completely relate to the phrase “bilkul time nahi hai”. I started my weight loss journey after watching ur last video and trust me it helped me a lot. Watching this i am going to make two changes, no sugar and weight loss drinks ! Thanks Mansi for being there at every step of parenthood :)
Main bhi bahut jyada presan hu apne wait ko lekar mujhe kafi tension ho gai hai mera vate hai 62 mera baby 8 month ka hai aur vah feeding karta hai agar main aapke rolls follow karo to koi problem to nahin
Mere pai kisi ne kala jadu krke 60kg se 42-43 kg krdiya tha 2 mahine k andar 😂 bohot kosis kiya patla hone ka prr ye kaam kisi aur ne krdiya fatse firr avi thik ho gai. Avi weight 55 hone wali h firse moti ho gai😭 harr time roti, no sugar, no bahar ka khana fir v bardte jaa raha h weight , kam hi nhi ho raha 😭
Ye mera experience h Toh sabse phle to aapko ek weight lose drink Leni h jo aapko suit krti ho like (jeera+ ajwain+dalchini water , lemon water, green tea etc .) 2. Aapko night me brush krna h (Ab mai with time aapko shedule batati hu ) Mrng me 05:00 bje uthati hu 5:30 tk fresh hona or do glass lukewarm water Bina kurla kiye Pina h than brush karke walk pr jati hu for 30 to 45 mints Uske bad wo jo weight lose drink h wo Leni h uske bad ghar ka kam than 08:00 se 08:30 excercise (dance with deepti ) uske bad 9 bje lunch lunch me kabhi besan chila kabhi upma uttpam ya fruit wo b kam hi Lena h uske bad agr 10:00 11:00 bje bhook lgi to bhoone hue chane ya dry roast makhana fir 12:00 bje wo weight lose drink uske one hr bad cucumber or uske 15 mints bad lunch lunch me do ya teen roti wo b Bina ghee k or sbse important roti gas pr nahi tawe pr hi sekni h + sbji + dahi ya chhachh papad le leti hu khane Khane k one hr bad luck warm water uske bad rest than Eve me 05:00 bje wahi weight lose drink uske sath thode bhoone chane and 06:00 bje se 06:00 excercise than 08:00 se 09:00 k bich dinner ( dinner me mai do din only sbji leti hu do din ek roti or sbji or do din vegetable sendwich without butter only one Or ha Mera weight 73 k approx tha to din bhar me mai 4 ltr pani piti hu jisme ye weight lose drink b include h
Hii...dii meri beti 5.5 month ki hai mai usko fruit puree de sakti hu kya..ek fruit kat liya to usme so jo bcha hua hai wo kaise store kru aur wo baad mai de skti hu kya?? Konse fruit ki puree du...plz reply
Prettiest girl... thanks for sharing ☺🥰 aur ek baat bolna chahungi, saurabh ji ko boliyga ki itna bura feel na kraye apko khana bnana koi bda mattr nhi h... par bahut bure tarike se baat kiye wo us video me... u r the perfect wife n a perfect mother dr... lotss of love❤❤ god blss u....
Pregnancy ka weight bahut easily loss ho jata hai ... Agar proper breastfeeding karao ..mtlb dudh jitna banega weight utna jyada loss hoga... Bus uss tym thoda sugar, fatty food and fried food se Durr raho... Bacha 1 yr ka hoga tab tak aap slim ho jaoge apne aap ..
Which bran you used for mixing in wheat? What's the process of it? Is it like you bought wheat bran? Or only bran separately and mixed in wheat? If only bran separately, then from where and which brand?
My weight is 67 kg my height is 5'4 and I am only 16 years old I don't look very fat but it is very unhealthy weight for my age that is why I want to lose weight
meri hight 5'3 hai aur weight 65 h prr me apse jyda helthy dikhti hu becouse mujhe hypothyroid hai....mujhse sweet control nhi hota h but apko dekh k try zarur karungi thnx
Di mera dec 2019 mein c section se baby hua hai.now mujhe apne figure ko fir se maintain karna hai,plz mujhe kuch exercise batayiye jise main kar sakti hoon
God bless you mam I'm 30 yrs had c section nd it's been five months can I cn start the workout in going for morning walk....but for dieting family members are not giving permission to me although I'm going to tk healthy food
Hi , Mansi fr Brest feeding mom , how she can control on carbes ? My daughter is a mother of. 13 months old baby , she took heavy breakfast , lunch ND dinner! She feels very hungry in her meal time
its best to address her hunger with more variety of protein / salads / green veggies / curd or buttermilk than carbs, eventually her body will adjust ...carbs is just a craving and the best way to overcome it is by adding variety of other nutrients , a glass of water before every meal , salad before meal are good ways to cut that craving
Love this video n tips. I hv gained 20 kgs during my pregnancy. And Iam also 81 kgs now with 5'3 height. I'm totally going to follow your tips. My baby is 2 years old now & I haven't lost any weight.
Mam I'm 23 and breastfeeding mother of 6 month baby ..i think if i will take snacks instead of roti and don't take milk then how can i'll be able to feed my baby ...plz suggest me diet plan that i can follow and won't feel weakness with breastfeeding...am very worried plz reply
I have a question I delivered baby 6 month ago can I follow your day plan eating and exercise? I already skip sugar and fried things i take sugar a little bit in my meal ?
It's really great di.....people do work out for years still there weight dont get down .....80% what you eat and 20 % exercise matter .....congratulations
Nice tips.. in title you say weight loss without diet, but in my knowledge checking your portion/calories is the main part of diet. So felt little misleading
1)No sugar or sweetner
2 )No milk in the tea have green tea or black coffee instead
3 )30 mins of walk
4)Have dinner by 8'o clock
Dont eat anything after 8 (no salty things)
5)Jeera water and other weight-loss drink
6)Track ur meals by nutrition(calories too)
7)Add bran to ur flour
8)Water intake
9)Low calorie snacks like coconut water , lemonade with no sugar
No sugary , oily snacks
10) 10 to 15 mins of workout for toned up body
Increase slowly
1.No sugar
2.no milk tea
3.walk for 30 min
4.Dinner by max 8 oclock
5.weight loss drink 2 times a day
6.portion control
7.adding bran in flour
8.water intake
9.low calorie snack
10.workout for 10-15 min
Thanks
Thnx
What update?? Weight lose?
Conclusion
1.Sugar
2. Replace tea with Black tea.
3. Walk
4. No salt after 8 pm / Early dinner
5. Add drinks like jeera water, apple cider vinegar, cinnamon water
6. Tracking food/ Balance diet
7. No Name to branded AATA
8. Increase water Intake
9. Light snack- low calorie
10. tone Workout.
Appreciate me later on😂😂
•No sugar
•No white tea (alt. Black tea or black coffee, green tea)
• 30 min brisk walk
•Early dinner (4 hr before sleep)
•Zeera , cinnamon, apple cider vinegar juice
•Portion control , measured food
•Bran atta
•water intake 10 to 12 glass
•Low calorie snacks (lemonade, cocnut water, fruits, kaale chane, dry fruit)
•10 -15 min workout for toning body
1.no sugar ,no alternative
2.replace milk tea ,1 black coffie and 2 green tea in day
3.steps 10000
4.dinner -max by 8 o'clock ,no salt after 8 o'clock
5.weight loss drink ,cineman drink or jeera water
6.portion control ,and calorie counting
7.adding bran to ata
8.drink more water
9.low calorie snacks
10.10-15 min workout
Thanks buddy 🤝
1) Zero sugar ( no jaggery or honey etc.)
2) No milk tea . Instead 2 green tea and black coffee
3) 30 mins walk or 10k steps
4) No salt after 8 Pm and dinner max by 8 Pm
5) Taking two drinks for metabolism twice a day .
6)Portion control - Check how much quantity i am eating
7) Replace wheat roti with bran or gluten free roti - One roti is enough
8) Water intake 10-12 glasses - Good amount of water(Great for hair n skin and hunger control )
9) Very light snacks - low calorie - (Nibu Pani , coconut water, fruits , makhane , dry fruit , kale chane etc )
10) Small workout for toning - 10-15 mins Initially .
7.5 kg weight loss with these tips in 6 weeks .
thanks
Thank u
Thnk u ❤
Hii, iam doing everything thing of these and I didn't even loose 500 gms of my weight since 16 days
@@keerthanakundarapu6345 intermittent fasting kro
1. No sugar
2. Replace milk tea with green tea /black coffee.
3. 30 min walk
4. Early dinner no salt
5. Weigh loss drinks jeera water apple cider vinegar
6. Portion control in food
7. Adding bran to your flour
8. Lot of water intake
9. Low calorie snacks
10. 10 to 15 min workout
👍
Mera baby 7 mnth ka hai isy dinner m kia dena chaiyee
15 mint walk krti hun m nite mai ziada time ni milta ye thk h ghlt
Ap ka chanel mjy bht axha lgta hai
Thanks for sharing
1. Don't start your day with coffee(black coffee) or tea (Green tea)
Consume tea or coffee atleast 6 hours before going to sleep
Because it disturb our sleep cycle
2. Warm milk+turmeric/cashew/ghee/Honey....is the best drink for good sleep
3. Don't drink too much water at night.... It creates bathroom issue & again problem in sleep
4. You can add jeera, cinnamon in your dishes
5. Jaggery, dates, Raisins (alternative of sugar) are nutritious
So, don't skip them
6. Don't count your calorie...eat everything but in moderation...
be mindful,u can automatically understand when to stop...
7. Morning is the best time to consume fruit...(like one banana,1 apple)🍏🍎🍌
But don't consume citrus fruit in empty stomach...🍊🍍
8. Eat seasonal, regional, traditional
9. Try to add raw vegetables (salad) in your diet
Like cucumber, carrot, Tomato, beetroot etc.🥒🥕🍅
10. Make a healthy lifestyle... ✔️not for 1 month or 2 month❌
11. Not for weight loss or fat loss❎
For a healthy life...✔️😊
12. Add healthy fats(ghee, coconut,nuts, seeds) protein (lentils,egg, chicken, fish, sprouts),carb (roti,rice)etc...🍛🍱
13. Always think what can I add in my diet... ✔️not what can I delete from my diet...❌
14.Finally Be happy, keep happy...🤗
Edit-not possible to write each & every thing in an one msg... make a good day...🙃
Thank you
Thanks
Thanku
1. No sugar
2. Replacement of normal tea to green tea and cold coffee
3. Workout ( you can do walk )
4. Dinner around 7-8pm ( no salt after 8pm )
5. Weight loss drink
Apple cider vinegar
Zirra water
6. Potion control watch' your meal
7. Adding brane to flour
8. Drink lot of water
9. Low calorie snak
10. Start working out around 10 mints also
Thanks its a big help
Not cold coffee its black coffee
She is right i am following these simple tips and seeing changes already -
-drink plenty of water
-Slowly reduce sugar from diet
-Control on your food portion
-say no to processed and junk food
-include a detoxify drink in your day
-stay active
-try intermidiate fasting
-if you don't like doing workout just plug in your fav song, close the door and dance like no one's watching 😅 it will help you to have an enjoyable calories burning exercise.
1. No sugar
2. Replaced tea with black coffee
3. Walk for 30 minutes
4. Dinner time
5. Weight loss drink
6. Portion control
7.Adding bran in flour
8. Water drink
9. Low calorie snacks
10. Workout for 10 to 15 minutes
Thank you 👍
It's not at all sugar and fats..
Body weight fluctuates due to lifestyle.
Just do regular exercise with right proportion of intake. Never restrict yourself, be free and know that life is to enjoy.
No sugar
Milk tea replaced with black coffee
30 mins walk( 10 k steps )
Early dinner ( before 8 pm)
Detox drink like jeera water
Portion control
Multigrain roti
Proper Water intake
Low calories snackes
10-15 mins workout
Thanks
No sugar.
Black coffee 1 Green tea 2
Walk 30 min 10 k steps
Dinner 8
Jeera water + Acv + cinnamon water
Portion control
Bran Atta
Water intake
Low calorie snack
Workout 15 min
6 weeks 7.5 kg lost.
Thanku
No sugar
Green tea do br
Walk 30min 5 to8000 steps
Dinner at 8
Weightloss drinks like zera water and acv ecc
Portion control
Add bran to atta
Water 10 to 12 glass
Snacks low cal like fruit or chane dry fruits ecc
10 to 15min workout
Thanks 😊
TIPS :
1. No Sugar (koi alternate nahi)
2. Dhood wali chai nahi 🥲
Replacement ( Green tea , coffee without sugar)
3. 30min of walk
4. 8 baje kay baad khana nahi
5. Whight loss drinks
Subha : zeera watar
Dupahar : ACV (main nay try kiya tha maray pair main dard dain Raha tha) 🙃
Shaam : cinnamon tea
6. Potion control
7. Adding Brand to flour
8. Water intake
9.Low calorie snack
for example fruit, coconut water, nimbo Pani without sugar, dry fruits
10. 20min workout
* BAS ITNA HI *
PERFECT HONA ZAROORI NAHI HAI CONSTANT HONA ZAROORI HAI.
Thnks you saved alot of peopls time😂
*
In half hour 10k steps not possible in walk every sec into 1 step 10k steps required almost 1 hour
Mera to 7000k hi hote he 1 hour me
@@zankhanamehta4818mere bhi 1½ chahiye 10k steps ke liye
I guesss her watch is not proper
her instructions are unclear One should try to walk 10 thousand steps a day
6 weeks m 7.5 kg bht badi baat ... Thats for motivating me with few smart nd minimal effort to loose so much ..thank you 😊😊
I have Lose 5 kg in 15 days
@@kasmeensaifi1260 kese kiya aapne
@@aazamtyagi2844 finish dinner by 7 pm
And always use green tea after lunch n dinner
And in breakfast black coffee with some nuts
Its really a big thing to lose 7.5 kg in 6 weeks. We would love to see your work out as well.
Really become slim is a very hard but after watching your first video I am inspired & started weight loss journey by following you mam & the result is I lost 4 kg in 20 days....... & the big thing is I m also a mother of 3 year old baby & doing office job & my job becomes quite harder due to covid 19...
Tq so much mA'Am....... & this diet also increasing my immunity also
You are too good. you explain very well. but i have one request that plz make short n fast videos. you repeat n explain thing very elaboratly. sometimes its not likely to watch full video
Thank you so much mam Mujhe bhi lga tha ki me kabhi apna weight kam nhi kr paougii par apki video dekh kr Mujhe Lgta ha ki me bhi kr lugii yeh sab Bahot hi easy way easy step easy exercise easy workout hai. Thank you so much mam.
Quit grains like wheat and rice and also quit fast foods and sugar. Eat millets like Jowar,Bajra,Ragi.
And also drink apple vinegar 30 minute before each meal.add it in one glass water.
All the best di .main Bhi weight loss journey Pe hu .mere pass Bhi time nhi h .BCoz mere 18 month ki baby girl .nd. Mujhe ghar ke saare kaam khud se krne hote h without any helper.nd fir meri kapde Ki shop h usko Bhi dekha hota h .maine bhi bina diet ke simple change se 12 kg lost kiya h ....
Before delivery mera wait 44to45kg k round tha but after delivery mera wait 55kg ho gya h to mai bhi apne wait ko leke kafi tension m rehti hun to ab se mai bhi ye sb krungi b,coz mai apne figure aur fitnas ko leke kafi serious rehti hun hmesha se, so thank u so much for ur ideas.
I am a 16 year old girl with 60 kg😢
Ma'am ma hostel me rahati hu and ma ek nursing officer hu mujhe bhi apna weight loss karna ha 10 kg .meri height 5.3 ha mera ab weight 57 kg ha mujhe 50 ke under karna ha plz bataoo
I think it's a very good progress.. I started off on a similar route but didn't lose a single kg
U have lost 7.5 kgs which is mind blowing
Congratulation mansi di... mera weight 100 kg hogaya apko dekh ke bht motivation mila mai b yahi tips follow krungi bcz mai ab tk yahi soch rahi thi khn se start kru... thanks a lot for sharing this info...😍😘😍
Same here mam.. Time hi nhi hota ... But itna bhi kaam hua bhut badi baat h ... Me jarur try karugi
Mai aj apka video dekhne ke bad mai bhi aj se start krungi weight loss krne ke liye ye sari chiz follow krungi
I lost 4 kg just by climing my residence 3 floors 3 times on daily basis. And taking n running after my child whole day. 😅
lol🤣
😂😂great idea
👍
How many times u climbed stair
Very nice tips for weight loss.. I'm mommy of 6months old baby.. I started weight loss journey from last 1week and I got this video... I'm going to start some changes like no sugar, 30 min walk, exercise and no salt after 8 pm
1)no sugar
2) no milk tea
3)black coffee once a day w/o sugar
4)green tea twice a day w/o sugar
5)30 mint walk---10,000steps
6)no salt or dinner after 8 p.m.
7)morning drink---apple cider or jeera water
8)night drink---cinnamon water
9)portion control-- balance diet
10) add bran to wheat
11)water intake --10-12glasses
12)evening snacks ---dry fruits
13)10-15 mints workout
Nice..bt di its no sustanable. .apko jeggery ya honey lena chahiye..i also losse 20 kg wt after pregnancy..bt i add jeggery in my diet
Maine bhe 7 kg lose kia hai par mera weight 90 kg ho gya tha😂 or ab 83 hai. But Still losing weight.😅 want to lose 20 kg more.
Kese kiya Aapne ...meri bhi C-section delivery hui h 5month pahle Mera bhi weight 83 se 93 ho Gaya h..plz
Thankyou. You motivate me 😊 I a new mom of a 3 month baby weighing 74 kgs. I need to reach my original 57 weight
Yup👍 good recommendations. . . I did all of these changes. . Moreover, I changed my night meals to very lighter ones and tat helped alot. . I lost 15kgs within 1 year. . . Keep it up mansi mam ✌
I have to lose 15 kg tooo
Im also with u...in weight loose journey...i also use 1 kg in 1 week.and looking beautiful mam
7.5 kg loss in 6 weeks is fantastic.
Ma'am she section delivery mein kitne bar kitne din bad exercise shuru karni chahie c section mein delivery mein
Mera weight before pregnancy was 45 near delivery it's 70 kgs still now it's 68. I want to get back to pre pregnancy weight 😭😭😭😭😭
Vese aap kahan se ho
Aap ki video dek k mine v 6 kg weight loss kr leya thank you so much mam
Hii same happened with me ...I was 80...now I m 74
And kya tummy par belt baandhne se tummy kam hota hai delivry k baad?agar haan to kaunse month se ise pehenna chahiye..ya excercises are the best option..mere doc ne mujhe postnatal checkup me batai thi..
Dear friends weightloss is easy if u can do fasting for sometime .my personal experience
What about routine..?? afternoon evening and night..???
Hi Mam,
After pregnancy my hungryness is too much increase that time everyone say didn't diet because you are on breastfeeding, but know it's not in my control..😂
But thank you so much for your video, now I know which things increase my weight..how I control that...👍
Please Mam make a video on how to control birth, precautions we use..
Because many of mom didn't no about that or didn't talk about that, but after first pregnancy, it's increase the chances for second pregnancy, and many of suggest that take the baby with emotional drama..
One more question.. How to control Portion size of a meal? How do you track Calories in Whatever you eat? Also Please share your diet plan of whole day so that it can help us for weight loss.. Also is there any thing that after C-Section Your belly area tends to increase and how to control it? Please Help Mansi ..
Right mam
Chai kese bandh kare? 😒😭
Delivery k bad Mera stomach bada hugya Kya karu Mai plzz tell bez Mera c section operation huku 9months huka hai wat to do
Mera delivery k bad 80 kg ho gya mene wheat rice bhi khna BND kr diya fr bhi weight km hi nhi ho rha...kitni bhi exercise krlu pasina bhi nhi ata
Start using apple cider vinegar... Ek din chhod k.... Rice chhod'ne ki zrurat nhi.... Bs km krdo.... Nd START KAPAALBHAATI 300 Times morning empty stomach... 300 times evening empty stomach.... BP high rehta ho to KAPAALBHAATI nhi Krna.
Mera bhi nhi ho Raha tha bt Hiit advance level karne se ho raha h(beginner se start kariyega approx 2 week ) ... Mai jyda run nhi kar pati thi .... Weight ke vajah se pair me moch aa jati thi
Well done mansi di....my weight is ok acc to my height bt only tummy fat hai.....kya tummy fat hatane ki liye sugar intake kam krna hoga??
Yehi sb kr k mene 20 kg lose Kiya tha... But mein ye V 2 sal bad dekh rhi hu🤣
Very nice ! I am a mother of a 2 year old and an IT professional, so i could completely relate to the phrase “bilkul time nahi hai”. I started my weight loss journey after watching ur last video and trust me it helped me a lot. Watching this i am going to make two changes, no sugar and weight loss drinks !
Thanks Mansi for being there at every step of parenthood :)
Main bhi bahut jyada presan hu apne wait ko lekar mujhe kafi tension ho gai hai mera vate hai 62 mera baby 8 month ka hai aur vah feeding karta hai agar main aapke rolls follow karo to koi problem to nahin
Hii mam mujhe Abhi Tak periods nahin aaye Hain mera baby 1 year ka ho gaya hai weight loss karna hai
Breastfeeding mother green tea, apple cider vinegar,chia seeds le skti h?????
Mere pai kisi ne kala jadu krke 60kg se 42-43 kg krdiya tha 2 mahine k andar 😂 bohot kosis kiya patla hone ka prr ye kaam kisi aur ne krdiya fatse firr avi thik ho gai. Avi weight 55 hone wali h firse moti ho gai😭 harr time roti, no sugar, no bahar ka khana fir v bardte jaa raha h weight , kam hi nhi ho raha 😭
Mera weight. 15/9/22. 72.95
And today mean 01/10/22. 68.80
Mean lost approx 4.15 kg in 15days
Aapne kaise kiya
yes plz btaiye kaise kiya apne
Ye mera experience h
Toh sabse phle to aapko ek weight lose drink Leni h jo aapko suit krti ho like (jeera+ ajwain+dalchini water , lemon water, green tea etc .)
2. Aapko night me brush krna h
(Ab mai with time aapko shedule batati hu )
Mrng me 05:00 bje uthati hu 5:30 tk fresh hona or do glass lukewarm water Bina kurla kiye Pina h than brush karke walk pr jati hu for 30 to 45 mints
Uske bad wo jo weight lose drink h wo Leni h uske bad ghar ka kam than 08:00 se 08:30 excercise (dance with deepti ) uske bad 9 bje lunch lunch me kabhi besan chila kabhi upma uttpam ya fruit wo b kam hi Lena h uske bad agr 10:00 11:00 bje bhook lgi to bhoone hue chane ya dry roast makhana fir 12:00 bje wo weight lose drink uske one hr bad cucumber or uske 15 mints bad lunch lunch me do ya teen roti wo b Bina ghee k or sbse important roti gas pr nahi tawe pr hi sekni h + sbji + dahi ya chhachh papad le leti hu khane Khane k one hr bad luck warm water uske bad rest than Eve me 05:00 bje wahi weight lose drink uske sath thode bhoone chane and 06:00 bje se 06:00 excercise than 08:00 se 09:00 k bich dinner ( dinner me mai do din only sbji leti hu do din ek roti or sbji or do din vegetable sendwich without butter only one
Or ha Mera weight 73 k approx tha to din bhar me mai 4 ltr pani piti hu jisme ye weight lose drink b include h
Avantika Rathore ji thank u so much
@@avantikarathore9970 great
Hii...dii meri beti 5.5 month ki hai mai usko fruit puree de sakti hu kya..ek fruit kat liya to usme so jo bcha hua hai wo kaise store kru aur wo baad mai de skti hu kya?? Konse fruit ki puree du...plz reply
Congratulations. You are a real motivator. I am following you from my pregnancy time n ur tips are realistic n gives best result
Make sure u use ur arms less in up and down fashion else that will also get added up in ur total steps taken on ur smart watch
Hair growth ke liye kya kre ....
Ap ke hairs bohot acche hai...🥰
I too lost 2 kg in 3 weeks.. Learnt from Mr. Biplab Mukherjee's channel some exercises and tips and I am following those
Thank you too for being our idol.. You have shown the right path to weight loss in easy way..
Mam meri height 5,3 h,or meri weight 68 h to ye weight bahut achha h ,mujhe kitna weight km karna chahiye,plz btaye
I suggest aao ko weight management pe jada dhyan dena chahiye and 5-6 kgs kum krne chahiye.... You should calculate it on BMI calculator
U should reduce weight to 58 kg
I started my diet too at 68 ,same height as urs n now I am 63
Losse your weight now
ua-cam.com/video/evAvGrdsZr0/v-deo.htmlfeature=shared
ua-cam.com/video/evAvGrdsZr0/v-deo.htmlfeature=shared
Me baby ko feed karti ho kya me green tea le sakti ho
Delivary ke kitne month baad diet aur exercise start kar sakte hai weight loss ke liye
Di plzzz share apka subah se night ap kya khate with time plzzz kb pani pite kb weight loss drink lete plzzz share
Is jaggery powder good in place of sugar
Yes of course you will definitely try✨
No sugar no jaggery
di mera baby 1year ka h maine baby ko one side hi feed karvya ab chest mai kaaf deffernce aa geya h mai kya karo please reply mi
Maam i want to increase my breast size…. After breast feeding my breast have faced sagging nd decreased the size
Prettiest girl... thanks for sharing ☺🥰 aur ek baat bolna chahungi, saurabh ji ko boliyga ki itna bura feel na kraye apko khana bnana koi bda mattr nhi h... par bahut bure tarike se baat kiye wo us video me... u r the perfect wife n a perfect mother dr... lotss of love❤❤ god blss u....
He was just pulling my leg
Please share your diet plan.
Did you have breakfast?
Can you share menu?
Ok
Hi mera bacha feding karta he to weight loss drink le saktehai pls mem ans.
What do u eat in breakfast..in a vegetarian dish...?
Morning mein bilkul time nai Hota to cook for ourself
roti sabzi , poha , daliya , cucumber tomato onion sandwich
@@MomComIndia do u also avoid potato rice.or u r taking dis n still loosing weight
Brkfst m kitni roti?? Aur agr brkfst m roti kha li to kya din m b roti kha skte h means 2 times in A day?? Plz
Maam I'm breast feeding mother, I drink green tea every day
Pregnancy ka weight bahut easily loss ho jata hai ... Agar proper breastfeeding karao ..mtlb dudh jitna banega weight utna jyada loss hoga... Bus uss tym thoda sugar, fatty food and fried food se Durr raho...
Bacha 1 yr ka hoga tab tak aap slim ho jaoge apne aap ..
True Continue BreastFeeding Properly
Meri betii to breastfeed hi nhi krti h
Which bran you used for mixing in wheat? What's the process of it? Is it like you bought wheat bran? Or only bran separately and mixed in wheat? If only bran separately, then from where and which brand?
Any good quality bran can be mixed in wheat
Ok. Is it possible to get only the bran? Because I was searching for it and I was getting wheat bran, oat bran, etc.
@@punyapradeep2426 they use wheat bran
@@ItsmeNmz Thank you
My weight is 67 kg my height is 5'4 and I am only 16 years old I don't look very fat but it is very unhealthy weight for my age that is why I want to lose weight
I lost 10kg within a month.. just by drinking lemon water and walking 30min
@@smyureka3055 wow ! That's really socking 😎💜.
@@ShubhamBoyX 👍
@@ShubhamBoyX g mere pas insta nahi hai sorry !
@@ShubhamBoyX actually I'm from Pakistan And telegram doesn't work in Pakistan
Madam..can we drink Apple cider while feeding?
Mansi....its a big achivement..I can understand how difficult it is to loose weight being a mother and particularly working mother...Good luck..!!👍
If u still suffering pregnancy weight problem, ,I reduced my 24 kgs pregnancy weight . Contact me i ll guide u
www.youtube.com/@hutofhappiness3252
Nice. But jeera water and green tea garam hote h. Isse aapko koi side effect ni hue????
Jeera is good for health in every way ..pure herbal ...take it with no worries.
i dont see a challenge , check if it suits u and only then take
Per kg wheat me bran ki quantity kitani Leni h mam??
Equal ratio
1:3
meri hight 5'3 hai aur weight 65 h prr me apse jyda helthy dikhti hu becouse mujhe hypothyroid hai....mujhse sweet control nhi hota h but apko dekh k try zarur karungi thnx
Try taking jaggery or raisins or fruits when u have craving for sugar.
@@anshikasingh1655 thanks dear
all the best :)
Mam plz reply jarur krna mera c section delivery hua tha aj 1.5 saal ho gye hai pure kya ab mai kr skti hu weight loss
Ha kr skte ho
Ji kr sakte hai me health coach Priya hu aap muje msg kijiye me aapko healthy dait batavugi jisse aap healthy weight lose kr sake
Di mera dec 2019 mein c section se baby hua hai.now mujhe apne figure ko fir se maintain karna hai,plz mujhe kuch exercise batayiye jise main kar sakti hoon
God bless you mam I'm 30 yrs had c section nd it's been five months can I cn start the workout in going for morning walk....but for dieting family members are not giving permission to me although I'm going to tk healthy food
yes workout u can but go slow
Hi , Mansi fr Brest feeding mom , how she can control on carbes ? My daughter is a mother of. 13 months old baby , she took heavy breakfast , lunch ND dinner! She feels very hungry in her meal time
its best to address her hunger with more variety of protein / salads / green veggies / curd or buttermilk than carbs, eventually her body will adjust ...carbs is just a craving and the best way to overcome it is by adding variety of other nutrients , a glass of water before every meal , salad before meal are good ways to cut that craving
@@MomComIndia . thanks mansi
Mera bhi weight after c section delivery ke bad bahot badh gaya he. pehle 55 kg tha ab 73kg...😢
Same😢😢😢
Same with me 😢😢😢
Kuchh km hua kya mam aapka weight
@@amitmalik1524 nahi kuch bi nhi hua aftr diet follow krne p bi grm pani pine p bi aur daily morning walk p jane s bhi
@@amitmalik1524 nahi
Mansi mam am following u since when i got pregnant now my baby is 6 month old but i have tummy plz tell me how can i get rid of it
Nhi di aap bilkul Sacha keha rhi hai humne bhi yhi sab Kar ke apna wait loss kiya hai
Ky shi me hua
Mansi I am also a tea lover. But as I reduced it, I faced calcium deficiency. Please suggest me an alternative.
Love this video n tips. I hv gained 20 kgs during my pregnancy. And Iam also 81 kgs now with 5'3 height. I'm totally going to follow your tips. My baby is 2 years old now & I haven't lost any weight.
If you want to loose weight..then contact me
I m nutrition expert...i m going to help you
@@deoyanipatel8584 hi... Plz suggests me
@@sultanan9185 send your email id i will contact you
Mam I'm 23 and breastfeeding mother of 6 month baby ..i think if i will take snacks instead of roti and don't take milk then how can i'll be able to feed my baby ...plz suggest me diet plan that i can follow and won't feel weakness with breastfeeding...am very worried plz reply
Same condition
Agar breastfeed pe hu to y diet follow kar sakti hu?
I have a question I delivered baby 6 month ago can I follow your day plan eating and exercise? I already skip sugar and fried things i take sugar a little bit in my meal ?
Multivitamins le sakte hain dieting ke time?
Yes le sakte, infect lena must hai kyuki weight ke time hume extra nutrition ki need hoti kyuki hum calories deficit pe hote h
It's really great di.....people do work out for years still there weight dont get down .....80% what you eat and 20 % exercise matter .....congratulations
Nice tips.. in title you say weight loss without diet, but in my knowledge checking your portion/calories is the main part of diet. So felt little misleading
Jeera paani aapne kaise liya... please tell me
Me aaj se start kr rhi hoo