नई मदर्स और ब्रेस्टफीडिंग मदर्स के लिए डाइट || Diet For Breastfeeding Mothers (in Hindi)
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- Опубліковано 5 жов 2024
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1. eat after every 2 hrs
2. 8- 10 glass water min.
3. 3-4 glass milk or milk products
4- 2-3 bowls daal or green veg
5- 3-4 bowls fruits
6- vitamin c related food
things not to do
1- no spoking, or drinking
2- no medicines
3- no spicy food
4- no strong food
5- no food that creates acidity
normal diet chart
1- water
2- 5-6 badaam and khajoor , amla murabba or pinni vale laddu
3- healthy breakfast with full vegetable’s
4- liquid any soup or any salad
5- lunch, healthy variety
6- snacks, like dhokla, idli, shakargandi,
sprouts, utapqm, poha, chilla
7- liquid most likely soup or fruit
8 dinner, healthy and light
9- warm milk
Your videos are helpful but i have a strong suggestion for you that please make your videos short. Because 3-4 minutes of the beginning of your all video are total waste of time.
Mem aap kitni bhi acchi dait btao pr sasu maa ke aage kuch bhi ni chalti 😁🙄 sab band kr dete h daliya or mung daal roti bs or sb band
Bilkul sahi kaha aapne
Right
Sirf gud Ke laddu our ajbaine ka Pani 😀
Gayan bahot deti h sas
😂😂😂
I am a new, first time mother and your videos are super super informative for me and make me confident and educated as a mother.
Nice mam
1. No gassy food
2.water 8-10 min
3.3-4 milk /cheese / buttermilk
4. 2-3 bowl dal
5. 2-3 green veg
6. 3-5 fruits
7 vit c food (amla , oranges, guava)
Dos
1.eat after every 2 hours
2.drink 8-10 class water daily
3. 3-4 glass of milk/milk products
4. 2-3 bowl of green veggies and dals
5.2-3 portion of fruit servings specially vitamin c related
Donts
1.no smoke and alcohol at all
2.avoid medicines as much as possible
3.no spicy food
4.no garlic
5.no gassy foods
Garlic is a must content in South india
Thank
Maam mera baby 20 days ka h..sab kehte h thandi cheezain nahi khani chahiye thandi cheezain khane se baby ko thand ho sakti h...mosam ab thanda hone lga h to is time pr kya kya diet main add kr sakti hun main
You're a life saver! Thank you for making so many videos and helping me understand my baby better... God bless you.
Xchxz bxccxxbzv
Very informative video, thanks! Please also make videos on best practices of breast feeding, feeding rituals and different ways of engaging infants and babies, babies routine forming. Thanks!
I'm a new mom with a 3 month old baby... And it's NOT A SIMPLE DIAT AT ALL !!! Is diat ko follow karne ke liye muje chahiye rahega - 1 Full time cook
1 full time care taker and
1 full time household chores karne vale. 😊😊😊
Dadi naniya bolti hai k ajwain ka pani piyo 40 day tak kuch khatta mat khao chawal mat khao or aap bol rhi hai sab khao i am very confused thanda pani nhi pi sakte itni garmi hai or garam hi chize khana hai nhi to wait kbhi kam nhi hoga pet padh jayga ye sab sach hai kya plzz clear kr dijye mai abhi new mom hu bilkul
Ye confusing h
Ya it's true
Ha thanda pani NH pina hai. Chawal b NH khana 40days tk
Very true sab khayn lkn phr b kuch chezon ki parhaiz karayn jasay thanda pani wagera is sa waqai pait andr ni jata phr baki parhaiz karain gastric chezo sa
Meri v help kre meri wait 80kg ho gyi h
Mam meri sasuma bolti h roti chaba chaba kr khani chahiye or thandi koi chaiz nhi khani chahiye kya aise hota h pls reply jarur krna mam
Ha
Itna time kaise mil jata hai apko...ke baby bhi dekh leti ho video bhi bna leti ho..or diet bhi follow krleti ho....yha toh na so pate na kha pate pura time bs baby mai hi nikl jata hai or bcche time mai baki ke kam krne hote hai😕😕
Same condition mera bhi h sister
Me b
inke maid krti h kam ye ni krte🤣🤣
@@ektab2749 true 😅👍
Itna khana to nhi hoga
Mam kya stiches hone ke bad bhi rice kha sakte hai and fruit and dahi se to baby ko sardi hoti hai to mom log to ye sab khane hi nahi deti hai..
Kash ye sab muje pehle pata hota .I suffered a lot.but now I found u .and will follow all guidelines by you
Thanks for sharing useful information
hi friend seem to you
Morning 6am
Badam khajoor
Biscuit
Gond ke laddu
8am
Roti sabji
Bread
Paratha poha ots
Tamatar chatni
11am
Snacks
1:30pm lunch
Rice chapati dal
Hari sabji salad
Rayta dahi
4pm evening
Tea laddu poha bhel
Chaat kuch v
6pm fruits
8 dinner
Roti sabji
Then milk
M to so kar hi 9 baje khadi ho paati hu🥹😅
Can mother take leafy vegetables in monsoons also because it is usually avoided in chaturmas
Dont give wrong suggestions, eating fruits (Lemon oranges kiwi) For vitamic C. Its caution and create constipation in stomach You have to find another way for vitamic C.
Meri c sec delivery hui hai 40 days hogye.....inme se mene abhi tak kuch bhi nahi khaya.....😕😕😕
Does eating curd and adding citris fruits in diet will not lead to any cold or cought to baby?
Right. We actually forget to eat after being mom. Can we eat Beet root after c section delivery?
Mam pudine se breast milk supply kam ho jati hai..
& itna sab kuch khane k liye banana bhi padta hai.. Pura din kitchen me lage rhna padega..Hum ghar ka kaam krenge ya baby ka khyal rkhenge ya khud ko aaram denge ya bs khana hi banate rhenge pure din??
Or khana banake khane tk hi simit nhi hai phir utne bartan dhona pade platform bhi utni baar saaf krna pade..
Right
But if doctor gives calcium supplements and iron supplements we have to take or no
Mam 3 months below k bacha ka gai ka dud 30% pani mila kar pila sakte h .. plz mam reply plz plz
Vry diet chart.... But kahan time rehta hai Ma'm... As I'm a five months baby's mother.... Insha Allah i will try to follow ur valuable instructions..thank you ma'm
If after delivery shuru k 2 month tk achi diet ni le paye to kya bad m lena profitable hoga
Mam apko itna Sara khana pura din kon banake deta tha?? Ap to us tymbana nhi paoge hai na!!?
Or hame bhi kaun banake dega itne sare variety khane,,,, fir bhi din mai3 bar chawal lete hain,to bhi saas bolti hai roz roz 2,3 time chawal lene se bacche ke pet mai gas ban jayegi! To kya bina kuch khaye aise hi milk ban jayega... Digusting,,bohot o ki saas hoti hai aisi ..
Ye diet c section delivery ke kitne din bad kha sakte hai
Breastfeeding krne me bhot pareshani ho rahi thi muze breast milk bhi bahut kam huwa tha baby ko dudh nhi mil Raha tha esliye maine Flipkart se mamicon syrup and mamicon capsule liya esse Mera 2 din me dudh badhane lga aur baby ko breastfeeding lgane me koi pareshani nhi ho rahi thi best hai medicine ❤🎉😊
Mam dahi chhach kaise le sakte h winter me baby ko problem ho sakti h
Brestfeeding ke doran mother pine apple eat kr skti he kya?
Can we eat homemade curd? Please do clarify. Thanks I delivered last week. Loved your diet and clear explanation.
Kya multivitamin calcium iron tablets le sakte?
Off course , infact ur gaynae only will recommend u!
Mam kab cook kare kab khaye kab baby ko feed karaye?? Itna time to milta hi nai
Meri delivery hui 45 days... diet karne ki time nehi mili baby k piche pura time chala gaya ab thori time management huya dhire dhire, abhi diet karne se baby k liye thik rehega but pahele jo din diet nehi kar pai uske liye meri sahet kitni effect ho sakta ??
Mam red chilli kha sakte hai ya nahi isse baby ko koi harm toh nahi hoga?
Red chilli nhi khana chana chahiye
Ma'am bhot se logo se suna h ki delivery ke 1 month tk pani bhot km pina chahiye
Ma'am ap btaye kitna pani pi skte h 1 din me
It's myth drink much water it's good
Hlo mam ❤️meri normal delivery hone pr 13 days ho gye hai kya mai iss doraan ghr pr bnaeya hua juice pee sakti hoon musambi,chukander,or anaar ka mix juice ....pls reply me 🙏
Meri wife ko 1st delivery me hi dudh nhi bana usko Maine zandu striveda diya usse bhi uska dudh nhi bana fir ek din mai youtub dekhte mamicon syrup ke review dekhe bahot achhe dekhe to vahi,use krne ke liye kaha usko 1 month me to kafi achhe se dudh aya, 2 month puraa complete course Kiya ab uska dudh bahut jyada ban gya our baby ka pet bhi full bhr jata hai koi side effects nhi huaa, aayurvedik hai, Amazon se mangwaya,_________
Hme to katora bhrke chai with biscuits ya dry fruits or din me do bar dal ka katora bhrke 3 ,3 roti khane milti h bs
Do
1. Eat every two hours
2. Lot of water
3. Four glass milk
4. Lot of daal & veggies
5. Fruits
6.Vitamin c sources
1. Glass of warm water
2. morning - soacked badam, khajur, chay, biscuit, awla murabba, halwa
3. Breakfast
4.snacks- liquid form (जूस, soup, lassi)
5. Lunch
5.
Hello.. I wanted to know whether we can have curd after delivery?
U can. Ask your doctor. There is nothing like chanda garam
Definitely yes..but fresh home made.to be used just after 6 hours after mixing milk with curd..
Hamare yaha curd or khati cheez ke liye mana he 😢kha sakte he ya nhi
Or ek questions he mem ki me apne baby k sath kese khelu kesi activities krni chaiye uske sath mera baby abhi 2 month ka he or uske liye konsi activity achi he???
Curd and guava ...Bache ko cough and cold nhi hoga
Mera breast milk ek me kam our ek me kuch bhi nhi tha to maine shtavri leke dekha isse dudh nhi badha,lekin jb maine mamicon capsule and syrup liya continue 2 month Tb jake mera breast milk dono me bhi same aane lga,maine Amazon se mangvaya tha koi side effects nhi huaa mujhe our baby ko bhi=÷
@litisha-taydeAbhi bhi le rahi hu mai mamicon maze bhut acha dudh aane lga$"_
Mera operation se baby hua h abi 20 din hi huye h to kya ye sari chij mai khaa skti hu jo ap bata rhi h
Kya ye diet chart cesarean delivery waale v follow KR skte hai
Hi mam I got gir baby last month and lost my wife..can you pls suggest wat to feed my baby?? Waiting for your reply plss
Give her formula milk
@@alihasmi7118 what is that please
@@SuperPrasad22 medical store pe mil jayega .. formula milk ke liye powder hota hai
@@alihasmi7118 ok thank you mam 🙏
6 months tak sirf formula milk..
Medical store me powder ka dabba milega..jisme 1 spoon sath hi ati he...
1 spoon powder me 30 ml ubala Hua pani mix karke dudh bana lijiye... har 2 ghante me ye measurement vala dudh pilaye...
Ye formula milk 4 hrs tak pila sakte he...uske baad nahi..
Brest feeding mom ke weight gain ke liya kon sa supliment le la hay plz reply mam?
Mam apny pehly bola k 10 glas pani piye or 4 cup milk ... ye hmko b pta .... but adjust kesy kren yhi smj nhi ata naa apny apny diet chart me kahin b doodh or pani khud b adjust nhi kia ... jitna long video bna k apny smjhaya utni knowledge to hr common mother ko ha. But apny liy tym kisi mother k pas nhi hota
I m agree with uh.. .. Yaha to 3 tym muskil se bna paty hu khana .. Single mother .. 😒😏
Lambi list hai yarrr....rest kb kregi mother...
L
Dried kiwi le sakte hain
Hi... Is eating tomatoes harmful after delivery
Ye sab lay to lain but problem ye hay kay time hi nahi milta when you have to look after a newborn and house all alone 😟
Pati se banwao
Nice thanks ye diet to follow nhi kar payenge but kamar dard bahot ho raha hai
Please upay bataye
Aap ka kamar dard kam hua
Nhi pain kam nhi hua
ur way of communication is good
Bhige Almonds k sath tea ya coffee kon leta h
सही कहा आपने
दूध ले सकते है
After dilivery one month tak roti kam khani chahiye ya khani hi nhi chahiye... Roti ki jagah se daliya, Gehu k aata ya sooji ka halwa jyada khaye aese kahte h.... Jara Es bare me sujjest kare
Breast nipple chote hone ke karan breast milk kam bna tha to maine mamicon syrup and mamicon capsule try krke dekha esse mera dudh badha our bachhi ka bhi pet bhr jata hai, ab mujhe koi tention nahi hai meri ladki bhi ab healthy hai and koi side effects nahi huaa...bahot bahot effective medicine hai ye thanks for×
@@sakshishinde8035 Muze judva bachhe the our dudh kam huaa to maine mamicon syrup and mamicon capsule use kiya kafi acha result Mila effective hai 🤗(-
My milk supply has suddenly dropped after my first return of periods..plz suggest what to do..
@@shikhadutta7857 mamicon syrup se mera bhi milk badh gya hai
Ghr ke kaam hi itne h kya dinbhr Kese kha paenge
Same 😭
Same
True 2 bchon k sath thora mushkil ho jata.. But baby scl jany lug gai to kuch sahara howa hai.. 2nd ko b tym mil jata
Sach me mere v ehi hal
Me v 15 din ka baby hua km krne lg gyi pura
Mujhe to samaj hi ni araha hai kaise manage karugi. Corona me no help. How will I do everything
Your videos are good with lots of good information but can you please make them straight forward. I feel in different videos you are talking about the same thing. If it will be little shorter will be more useful and easy to understand - like just point to point. Thank you very much.
Mansi Mem kya ek breast feeding mother dhniya ki panjiri kha skti h bchche ko koi nuksan to nhi hoga
Besn chawl khane k liye mna krte h ki baby ka pet dukhega.. is it true?
How can possibly follow this chart in winter season
Yhe dite c section walo ke liy hai...???
Please btaiye
Mam... meea lunch moong ki dal aur roti h wo hi usme mix kr k... and dinner me daliya ek gud k ladoo k sath... aur refreshmnt me 2 glass dudh biscuit k sath is it enough for me... meri delivery ko 20 din huye h abhi tk
बहोत ही महत्वपुर्ण जाणकारी मिली..शुक्रिया ...बहोत धन्यवाद...!
Sejirian me ye sb kha sakte h
Kya koi bta sakta hy 21 ki dilvry hy to tarbooz Khana acha hy ya nahi baby ko feed krwa rahi hun
Nhi
Nahi khana chaiye sister
Thank you so much mem apke vidios bohot hi helpful he bhot hi ache he me bhi new mom bni hu to muje bohot ache lage or sare vidios ko dekh ke muje bohot acha laga or me apne baby ko or ache se treat kr paungii or smj bhi paungi thank u so much
Mam ghar ke bade buzrg delivery ke baad khane me bahot saari pabandiya lga dete hai..jese ki 6month tk khatti jize aur khatte fal nhi kha sakte kyunki bache ko fode funsiya ho jayengi aur maa ko bhi bahot nuksaan hoga..aur 40din tk namak bilkul bhi nhi kha sakte kyunki fir maa ko khujli ki problem ho jayegi..besan chane ki dal aaloo kyunki fir maa ko baad me sharir me taklif wagaira wagaira hogi ..maide ki chize.. aur sirf daliya, gud aur ajwain, kaju badam misri kamarks gond ka mix, aur palak, moong daal, ki bina namak ki fiki sabji khane ko dete hai... Aur pani bhi eik bar me 2-3sip hi pine ko bolte hai toh plz bataye ki ye sahi hai???😐meri delivery ko 15 din ho gye hai aur baby girl hui Alhamdulillah aur mene aapke bahot sare videos dekhe hain
Bina namak ka khana kese khati hogi aap
G nhi bilkul glt h..aapko full diet Leni h sbkuch lena h diet me .bs gas bnne wali cheeje avoid kre bss..baaki saare fruit green vegetables. Daal jrur le ..milk dono time piye, achhe se paani piye.. bahoooot jruri h sbkuch . daily bath le.. hygiene kaa bahooot achhe se dhyan rkhe khud ka bi baby ka bhi
@litisha-taydeAbhi bhi le rahi hu mai mamicon maze bhut acha dudh aane lga_-&:
Thanks maam ...
mam my baby is 2 year old but bo khana khane ka liya interest nahi dikhata .please man bataya may kiya karu.
I had C section. Can I also follow all steps ?
I know sb kuch kha skte hai but hamare sasural Wale kuch nahi dete only daliya
Hahaha meri saas bhi.... Hr kuch khane ko mna krti hai... Aur phle khti thi nrml mai tm sb kha skti ho yahi benifit hai
Seriously, all MIL are same. Unko bus apne nuskho ke according hi chalna hota hai... Doctor ki advice to unke liy useless ho jaati hai after delivering a baby.
@@rsaini9992 me 20 din baad bhi sirf moong daal or chay me biskit leti hun,
Sabji ,chawal,fruets nhi kha sakte .
दूध पिलाने वाली माताएं खट्टे फल जैसे संतरा और पुदीना कैसे खा सकती है किस डॉक्टर ने कहा है
Bilkul sahi kaha, mai v yehi soch rahi thi
U r right
dudh pi sakte hai ya nahi
Ye koi doctor nhi h. Ye sab Paisa kama Rahi video banake logo ko chutiya bana kar
@@shobharammahaveer1107 🙏
Thanku mam m ye chart jrur follow krungi because delebery m bhut weak ho gyi hu
Saas na fruit khane dete na dahi chhanch na poha na chawal only roti sabji
Haha
Same here😌
Hame to pani k liye b mana krti he ki pet mota hi reh jata h baad me....but I only listen to my dr.
Two months ho gye Abhi tk daal fulka hi deti h meri saasu MA, or chaay biscuit bs or kuchh bhi nhi.
Oohh aesa nhi hai now can take every food
Mam God bless u so nice of u and really thank you for share this video 🙏🙏👍👍👍👌👌
Mera baby 1 and 1/2 month ka he or mera breastmilk akdam se kam hogaya he mene bohat product try kiya satvari vagera but kuch kam nahi kar raha plz tell me k me kya Karu😭😭😭
Lactonic granules power pio
Zeera try karain,or oats
Momicon syrup try kare
Muze delivery ke baad bukhar ho gaya tha Tb se Mera breast milk Pani jaisa our kam aane lga, our Mera bachhe ka bhi pet kharab huaa tha ese me, to Maine mamicon syrup and mamicon capsule try krke hi dekha 2week to sahi me mera breast milk dhire dhire gadha huaa and badhne bhi lga to ese Mai abhi 3 months huaa continue le Rahi hu,maine ese Flipkart se mangwai tha**
मैमिकॉन सिरप और मैमिकॉन कैप्सूल सबसे उपयोगी उत्पाद में से एक है यदि आप स्तन के दूध की मात्रा बढ़ाना चाहते हैं तो इसके लिए जाएं।🤗मैंने खुद यूज किया है मेरा ब्रेस्ट मिल्क बढ़ा हेल्पफुल है!;
Issy sab le skty h
Ceaserian baly b
@@Positivevibes108only ha ji lekin sirf mother ke liye hai
@@KairaAadab Mera breast milk ek me kam our ek me kuch nhi tha to mamicon capsule and syrup lene se ab dono me same dudh aane lga=÷
I am watching your first video as iam a new mom.. we have been asked to take care of the diet especially. I think everything u have described is not suggested in c-section...as taking citrus after cesarean is harmful n may cause irritation in stitches...moreover we are being suggested to not to have any heavy meal..so plzz clarify if this is appropriate for c-section also..plzz waiting for ur reply
New born baby jada sotey h unko kaise feed karwaye
मैमिकॉन सिरप और मैमिकॉन कैप्सूल सबसे उपयोगी उत्पाद में से एक है यदि आप स्तन के दूध की मात्रा बढ़ाना चाहते हैं तो इसके लिए जाएं।🤗मैंने खुद यूज किया है मेरा ब्रेस्ट मिल्क बढ़ा हेल्पफुल है[]
@@KairaAadab Mera breast milk ek me kam our ek me kuch nhi tha to mamicon capsule and syrup lene se ab dono me same dudh aane lga=÷
Maam kuch garib mahilaon ke liye bhi superfood bataiye
Mungi ki daal ki khichdi aur dudh k sath roti
Breastfeeding krne me bhot pareshani ho rahi thi muze breast milk bhi bahut kam huwa tha baby ko dudh nhi mil Raha tha esliye maine Flipkart se mamicon syrup and mamicon capsule liya esse Mera 2 din me dudh badhane lga aur baby ko breastfeeding lgane me koi pareshani nhi ho rahi thi best hai medicine +₹7₹+₹5:7;6&&:
Curd orange etc. Ye sab cold hote hai to baby ko sardi nahi hogi kya
But ghr ke bade log bolte hai ki khatti chije ni khani chahiye isse bachcha doodh palat deta hai .
mem hmari ayshya me poha ko kis nam se jana jata h ?? pleeeeezzzzz btay
@banivishwakrma2697 Muze judva bachhe the our dudh kam huaa to maine mamicon syrup and mamicon capsule use kiya kafi acha result Mila effective hai 🤗#
Thank you . nice diet chart
Sb kuch acche se khana chahie healthy diet.. Bt after delivery my in laws gave my only khichdi wo bhi dophair tak subh ka nashta kuch nhi
Monika Kataria why?? Aap khud baba k khaya karo, bhooka mat raho warna weekness hogi aur doodh kam hoga.
Khana to sb kuch chahye pr bt yahan pani ki ho rhi hy k pait bhar jata hy kia is ki wja pani hy
Oho in laws to bs aho
Bnany dyn gy in laws to phr na
Plz ये बात कोई मेरे घर वालो k smjha de ki sb kha skte h lunch m .. mere Ghar vale mujhe sirf dal de rhe mung ki or roti...
Delivery ke 6 month baad,Sugar ki vajah se breast milk ekdam Kam huwa to Maine mamicon syrup and capsule Amazon se mangwaya achha dudh aane lga and sugar level bhi ab kam hai mera ••••♪•
Very nice explanation mam
Humlog k ghar pe koi bhi khati chiz nai dete after delivery like lemon wagera bolte h dudh fatth jaega
Ya Sardi ho jaega
Dahi or chhach kese lay.....
In laws thndi taseer ki chizo ko mna krte hai....mein toh kuch bhi nhi kha rahi hu....na fruits na hi vegetable.......
Ye mujhe b janna hai ..kya dahi kha sakhte hai ?
thankss mam....kya new born baby k feeding ke time mongpali kha sakty hen????
Nhi...baby ka pet drd hoga isse
Mam dahi khanay say baby ku Sardi ho ti hai mainay khaya or baby ku Sardi ho gyee meri meray grand mother nay kaha k pagal dahi khanay say bachay ku Sardi hojati kon bolay wo Khao bolkay 😞aaisa bolay
Ma'am mujhse 1 moth ho gae delivery ke aur mujhse piles ho gaya h pls mujhse kuch bataiye
Papaya samil kre apni diet me....
Mera breast milk ek me kam our ek me kuch bhi nhi tha to maine shtavri leke dekha isse dudh nhi badha,lekin jb maine mamicon capsule and syrup liya continue 2 month Tb jake mera breast milk dono me bhi same aane lga,maine Amazon se mangvaya tha koi side effects nhi huaa mujhe our baby ko bhi::
@@JanhviPatel-mz2dkAbhi bhi le rahi hu mai mamicon maze bhut acha dudh aane lga❤
Love you for making such video it really helped me a lot
Thank you very much
Hlo mam me apne bache ko brestfeding krwati hu voice Abby 4 month ka huaa hai uska wjn bhut km hai aur sehat v kamjor hai wajn uska 4 Kl hai to uske lyaa me kya khu Ki uska wnj aur sht bn jaye
Paneer Khao
Thxxx mam
Jo poder aap pale le rhe the milk k sat wo hi abby lo
Mujhe btao plzz mujhe 15 days hue h baby delivery ko or mujhe ab ghar ka sara kaam kal se krna h baby ko bhe dekhna h meri nanand kal chli jayegi apne ghar 15 days rest kra mne bs m andar se bht week
Feel kar rhe hu sachi kya karu m
Ye sab jo diet chart btaya aapne khud hi bnakar khana padega or bache ko bhe dekhna h or ghar ja kaam bhe 😔🥺🥺