Weight loss diet plan for post delivery| breastfeeding diet to loose weight in Hindi
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- Опубліковано 17 лют 2021
- Weight loss diet plan for post delivery| breastfeeding mother weight management in Hindi
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This video explains / answers:
1. Weight loss diet plan for post delivery
2. how to avoid excess weight gain after delivery
3. breastfeeding mother weight management
4. How much water is allowed after delivery?
#newmomshacks #weightlossdiet #breastfeedingdiertforweightlosss
#newparent #top10worries
#looseweight #mydvija
#Indianvlogger #shrreyashah #safeyoga #tipsfornewmother
#guiltfreemotherhood
#tipsforNewmom
About Mydvija
From childhood I was excited about Life
and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".
I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "
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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.
Im from pakistan watching ur videos when i hve Third baby and guess what many things didnt know still but watching ur videos help alottf
Apka post delivery constipation vali bat bilkul shi hai Maine apne time me Pani bht jyada bda diya tha tab jakr vo problem solve hui Varna to kya hi khu😂Pani must sch me bht Pani pi Kitna pi skte..agr ho. Agr thand hai to gunguna chlega
My baby is 4 month old.i started after 6 week of my cesarean section.Lost 12 kg in 2 month without affecting breastfeeding ...thanks for your advice Shreya ma'am
Kese kare didi please bathav
I followed Shreya ma'am advice only sseing this video obey her diet chart & scheduled exercises & yoga which she recommended in her video.i never skip my routine work out any day
प्लीज मुझे भी बताओ कैसे
Which excersises are recommended after c section and after how many months should start exercising
@@snehapatel4731 plz mam mujhe b batao
Hi Mam, your videos are wonderful, request to share south indian food options.
i really enjoy and follow your instructions
Hi shreya, i hv delivered my baby in june 2021 its 5 month completed it wz a c section delivery my baby has left breastfeeding from last 2 months and i m trying to loose wieght as if i gained 14 kg in my pregnancy bt itz not working anything what should i do to loose wieght
Hello mam in very much interested in your video & very benefits wat i had,can u make video for stretching marks
After c section pet kam kaise kare ma'am. Round shape pet ho gya h. After 2 month of c section plz suggest.
Yaad rakho all of u this is my favorite he
Hi shreya di... Actually meri weight loose ho gaya hai... After delivery... Bohot jada dubli lgrahi hu... Mujhe thora weigt gain karne ki foods batao 😢😢
Mam meri problem aalag h just iska ulta delivery ke bad mera vajan bahut kam ho gaya h ....aagar iske uper b aapka vedio h to plz btaye
Thank u so much bikul mere Kam ki video aarhi h continue one day ago travel with baby and second this video love you so much apki hi video chahiye tha muje 😘😘😘😘
Most welcome
Hi madam I just Love ur voice , communication skill and also love ur all videos
Thank you so much 🙂
I will definitely follow your diet plan because I gained too much weight during pregnancy..thank u
Happy evening ,
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Apki Kafi videos Dekhi bohat zabardast sharing 💯🌹🥰 love from Pakistan 💖💖💖
Thanks.
I have 2 months old baby , it was c section and now I need to know how to loose weight and increase Brest milk
Hii mam meri delivery c section s hui h or 20 din huaa h kya m ye sb follow kr skti huuu
Very Very useful tips. Never got such information. Thank you very much Mam.
My pleasure 😊
Hello maam, meri abhi abhi 12 may ko normal delivery hui hai..baby boy hai ...abhi summer season hai to mai fan use kar skti hu kya..?? Maine aise suna ki fan ki hawa se body phul jati hai ..please clear this doubt ma'am
Thank you shreya ❤
Looks like a very low protein diet and just for weightloss instead the focus must be on fat loss with good amount of protein intake as its very important for breastfeeding mothers! Also rice does not increase weight, eating more calories than you require causes weight gain.
Mera delivery oke 2months hua aur mera operation hua hai... Mera deit, fruit or excercise kab se start kar sakthi hoo....
Hii mam
Actually meri delivery ko 7 months ho gaya he c section delivery hui ti to kya ye diet mujhe mere weight loss me help kar sakta he ?? plsss reply me
Love u di apke bolne ka tarika bhot hi achcha lgta h😊
Thanks
Mam Mera after delivery weight gain bahut ho gaya hai but Mera back pain jata hi nahin hai bahut Dard hota hai to main yah Sara diet le sakti hun to isase Mera back pain ka problem solution hoga
Hi shreya this is jignasa from ahmedabad.my baby 3 month old can i drink herabal rose green tea ?
Water
Yellow egg milk booster half roti
Fuit
Thanks mem
ya shatawri , bhakri ya sb Kia hn please tell me in English or urdu
Tai ag maz vajan delivery होण्याच्या अगोदर 54 होत.डिलिव्हरी नंतर 10दिवसात काही न करता maz वजन 47kg झालं.
मला वजन कमी करायचं नाही.त्यासाठी काहीतरी
उपाय सांग.pls.
डाएट प्लॅन सांग.
Mam kya mai knor ka mix vegetable soup pi sakte kya raat me dinner me ya breakfast me le sakte kya
Can this diet be consumed after baby starts solid in 6 months?
My baby is 4 month now .....Can I drink lemon, ginger water????plz reply
Hi .Mam ak mhina huaa hai meri divri ko mera pet nikla huaa hai .belt bandhne se kya pet km hoga kya??
Shreya plz help me with this…..after c section why i am getting cold and cough more often after so much of care
Mam ma breastfeeding krwati ho. Dhoodh b bht kam ata ha or ma achi diet lyrhi hon but jab ma green tea coffee wagyra ka use krti hon. Mujy constipation hojati ha skin dryness and rat ko nend nhi ati plz iska bta dy or myra weight b lose hojay
Mam,kya ghar mein baith kr pocha lga skte hai,after c section,plz mam bta dijie,log kehte hai after c section,baith ke pocha nhi lgana chahiye
Your voice so so lovely❤
Such a super knowledge
Thanks
Thank u,☺nice information...
Mam mera weight bahut jyada loss ho gya.. Bahut dubli ptli ho gyi hu. Mera baby 11 month ka h.. Breast feeding krta h.. But mam weight bahut km ho gya h kya kru. Please reply me please🙏🙏
Thanks for the video
Our pleasure!
Sunflower seed is also good source of protein
Tq somuch dii
Bajra to summer me nhi kha sakte to dusra option btaye ?
Mam please help me ,mera breast milk bilkul nhi ho raha ,shuru me hua tha but baby ko feed nhi kra payi ,kyuki typhoid ho gya tha delivery k 5din bad ,admit rahi ab thik hu to baby nhi feed kr raha aur milk bhi nhi ho raha please 🙏🙏 mam help me
Thanku dear..
Welcome
Meri delivery hoke 9 days ho Gaye he me ye diet follow kar sakati hu kya
Mam mera 15 day pahle delevery hui h strech marks kaise khatm karen
MashaAllah ❤️ Allah ap ko apny hifzo Iman mn rakhy
Means a lot
I am breast feeding mother...I always feel hungry whenever I feed my baby ...after every one hour I feel like I will die if I will not eat anything...I will eat everything what comes in my ways even though I don't like that but I eat
It happens with me also😴
Mera baby 7month ka hai. Kya mai ye diet kar sakti hu?
Post delivery fitness kabhi rehte hai. Abhi one month ho gaya hai delivery ho ke.
Mam mera Tommy pr fat h bs baki kahi bhi fat nhi itna usko kese thik kru ki pait na bde or
Thank you shreya you are the best your videos helped me a lot
My pleasure 😊
I love the way u talk❤
Thanks
dear sis kia breastfeeding mother ejwain use kr sktii hain ???
Can I have lemon water in empty stomach?
Hiii shreya, mai ghar ka bana hi khana kha rhi plus exercise kar rhi hu still mera after delivery se 73 kg hi hai na kam ho raha hai na jada, mai aaj se ye diet karungi
Hello Dear , yes you can follow this . Also we have 100days Weight loss challenge program you can get more information about this from below link -
mydvija.com/product/how-to-plan-weightloss-after-having-baby/
We got many much needed courses for pregnant womans [Garbhsanskar,labor preparation,breastfeeding and baby care ] , For New mumma [Breastfeeding -latch,pain,milk supply and solution, Baby sleep training,Toddlers nutrition and parenting,100 Days weightloss program Post delivery , Pregnancy fitness ,Post delivery emotional management and meditations,Weaning and BLW course , How to introduce solid food to baby? , Playdate course ,How to stop breast feeding.
We have products for moms stretch marks and pigmentation, baby healing ( cough & cold),Baby cosmatics and baby care products, 19 varieties of home made baby food, we have Healthy recipe book with 300+Healthy receipe- do u wish to give home based traditional care do click -
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Do you know
You are such a natural anchor..
Means a lot
Is it find to tak green while breasfiding
Informative ❤️❤️
Thanks
Mam kya m during breastfeeding apple cider vinegar or other fat loss drink consume kr skti hu??
Wow you are so talented. 🙏.. hats off... ❤️
I know im asking the wrong place but does someone know of a way to get back into an instagram account..?
I was stupid forgot my login password. I would love any assistance you can give me!
@Colson Angelo instablaster ;)
Meri beti 6 month ki hone wali h and breastmilk kaafi Kam ho gya h. Breastfeeding increase krna chahti hu kya kru
Please suggest something for pcos. I'm experiencing weight gain because of that. Menstrual Cycle is not regular. Looks like it's back to pre- pregnancy system. Resulting in weight gain.
Thank you mam es vedio ki bhot jrurt thi mujhe
Thanks
your way of talking is soo good but please ya sb ap Urdu m bta Sakti hn
I don’t know
Starting me 6 months ye sab care karte hai but ye jab tak breast feeding karaye tab tak karna hai? I mean till 18 months?
Kay Mai soof kha sakti hu Mari delivery ko 9days hoaya hai or mai breast milk Kara re hu
Excellent!! Thanks so much mam!! Can u plz tell me when she I start doing Surya namesake after C section? It's been 4 months I delivered 👶...
Ya same question
Maam can we eat oats and chia seed
Hi Shreya. I had gestational diabetes in 8th month of pregnancy. After delivery I had I have put on 12 kg weight. Now i have borderline diabetes. Can i follow this diet?
Does rice really increase weight … I dont think so
Mam meri baby girl 2 mnth ki he mujhe weight gain krna he plz help kre
Hii mam, my baby is 6 months old, I want to loose only belly fat, thigh fat, and back fat please suggest me any exercise
Ji
Can you please add subtitles to your videos, i have a hearing problem and its so annoying when i can't understand you property. Thanks😊
So sorry
Madam, breastfeeding mother ko bhuk hi itni lagti hai ki normal 2 roti khane wali ladki 4 roti aur 1 bowl rice kha leti hai... 1 bhakri se kaise hoga???
Hello ma'am ...i had a baby before 5 months by c section..now my weight increased by 20 kgs ...what should i do for weight loss...im breastfeeding mother as well
Left the Video at 9:15 when she mentioned no to Rice as it will make you gain weight. I am curious to know how
If u each too much of starch if gets absorb in body very fast- few cuntures give only rice so said no
Makke ka aata nahi kha skte kya mam plz reply???
Mam meri January mein delivery Hui hai ISI saal Abhi 2 month ka baby hai main bhi breastfeeding karvati hun lekin mera weight bohat jada gain ho chuka hai main bhi chahti hun ki mera weight loss Ho jaaye mera pet ka fat aur hips ka fat bahut jyada hai so please help me mam ki main apni baby ko breastfeeding kara raha hun aur uska weight loss Na Ho per Mera weight loss Ho jaaye please mujhe batao main kya Karun
Mee too
Please tell me what all exercises should I do after normal delivery.. I have put on 20 kilos.. and it's been 24 days since my delivery.. when can I start and what exercises to loose lower body fat.
plz tell i m also facing same problem
Summer main bajra atta le sakta h
Kacha paneer le skte hai. Daily
I purchased a packet of green tea and was in a confusion whether to drink it or not being a breast feeding mom... U really helped me to resolved my problem... I'll see that I'll minimize rice intake and will follow this diet plan
Sueor. Let me know if you want t online is for post delivery fitness online
Same me too I have green tea 🍵 thinking to drink or not
@@mydvija hi harballife products r good or not while feeding
@@sakishadurgude4137did you find the correct answer? I also want to use the Herbalife products
Before pregnancy I used to go to the gym and do strength training. Now after c section delivery, when can start my strength training again. Plz do respond.
Hlo .have u started ur wrk outs?
Ye diet kab se start kar sakte h
Mam delevry ke bad hair loss hota h usko kaise roke
...espr vidio bnaiye
Protein Khao khoob, aur khush raho
Shatawri kia hota hy in english
Nice work
Thanks
Ye diet after delivery kbse shru kr skte
Maam I’m 10 month cs mom I’m 80 kg plz help me to loss weight
Di green tea din me kitni baar leni chahiye aur kaisi le ispe plz ek video bnana kayunki mai bahut confuse hu
Mam pls guide me how to suppress my diet
I am feeling very hungry after feeding my child
Pl eat. Choose healthy options over unhealthy option. Will be posting vidoe about q & a about weight loss after delivery
Very good information, thank you so much
Glad it was helpful!
Yes it's very helpful for me bcz.
I have 2.5 year old baby girl and now 1.5 month old Baby boy. Both are c section. I want to become a good mummy and want to weight loss
Mera baby 1 year ka ho gya h ab Kaise weight lose kru
Mam meri dilevary normal hui 4 month ho gay h mene calcium ki davai nahi li or na hi ayaran bhi nahi ki kya kapalfadi kar sakti hu kya
calcium must continue till you are breastfeeding
Very useful and healthy diet ... I am 9 months baby mother and was finding such a good diet plan...I hope it will loose my weight
Yes do join us for online fitness if u want
@@mydvija i want to join mam
@@mydvija thank you 🙏