I hope you enjoy this Postnatal Abs Workout! As always I love to hear from you, so let me know which exercise made you feel those tummy muscles again, comment below! Thank you for watching.
@Kelli Moraes - great question 🙏❤️. Yes spinning/cycling classes are safe for diastasis recti and a far better option than running (which isn't safe with an unstable core/DR). Here are some tips before you cycle to help: 1. Set your bike up with your handlebars higher than normal so your body is more upright. 2. Avoid any “push-ups” the instructors sometimes incorporate during the workout. 3. Wear a splint, if you have one and your DR is wider than 2 1/2 finger widths (FW) and you have limited tension at your mid line. If you haven't been wearing a splint then miss this tip.
I have 4 year old girl and i think im having diastasis recti. Is this type of excercise are okay for me.. can pls guide me with the write excercise.thanks
loved exercise 5. Not done that before!
I love these 7 exercises for postnatal abs (and any abs!)! Thanks for sharing, Vicky! ❤
I love how the exercises are crunchless for diastasis recti!
Yay! @Coach Viva, exactly that! Thank you for watching
It's been a while since I've had a tummy after baby, but I will use this to tone and tighten. Thank you
🙏 Thank you for watching @Darieth Chisolm! I'd love to know which exercise did you find your tummy felt the most?!
Thanks for these exercises - it's been two years since I gave birth (to number 3) but the tummy could still do with some work!
I hope you enjoy this Postnatal Abs Workout! As always I love to hear from you, so let me know which exercise made you feel those tummy muscles again, comment below! Thank you for watching.
Can I still do cycling classes if I have diastasis recti ?
@Kelli Moraes - great question 🙏❤️. Yes spinning/cycling classes are safe for diastasis recti and a far better option than running (which isn't safe with an unstable core/DR). Here are some tips before you cycle to help:
1. Set your bike up with your handlebars higher than normal so your body is more upright.
2. Avoid any “push-ups” the instructors sometimes incorporate during the workout.
3. Wear a splint, if you have one and your DR is wider than 2 1/2 finger widths (FW) and you have limited tension at your mid line. If you haven't been wearing a splint then miss this tip.
I have 4 year old girl and i think im having diastasis recti. Is this type of excercise are okay for me.. can pls guide me with the write excercise.thanks
🏋🏽♀️🔥