Which is your favorite stretch from my 15 minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY)? I'd love to know so comment below? And let me know what other 15 minute workouts you'd like to see on this channel so I know what videos to keep making for you!
@@sammyjsamanthafields4273 Congratulations on the birth of your baby! If you are not in any pain in any particular muscles and have had no complications following the birth, then you can follow this video and enjoy the stretches. However, I am not your doctor or a doctor, and I do not know anything about your birth or pregnancy, so if you have any pain related to the birth or pregnancy or any previous injuries, you are best to speak to your doctor first. Thank you for finding my channel and checking out this video. Enjoy the movements and let me know what you liked about the video.
Before giving birth I was in practice consistently for two years.This was my first yoga practice 6 weeks after a pretty traumatic emergency c section. It was exactly what I needed! Thank you. 🙂
I'm a first time mom breastfeeding my 9wo and my body is in a world of new aches and pains. This stretch hit in all the right places, thank you so much!
Yes! The stretches in this video felt so good. I used to do prenatal yoga every day but it was hard to continue postpartum exercises after giving birth and caring for the baby. Starting slowly with this set to ease back into doing yoga daily (hopefully!)
Yes! I'm 2 months post partum with my 7th baby and needing these exercises more than ever to keep mothering! Thank you for making a channel that is exactly what I need!
@Jessica Cinefro, thank you 🙏🏽 for your lovely comments, I'm thrilled you've found my channel and these stretches made you feel good 😍. Would you like more stretch videos like this?
YES! I wasn’t even made aware that there is special consideration with postcare after delivery. I delivered twins and one was a c-section and no one has been able to explain why I still don’t feel normal thank you! ❣️
Thank you @Tropic Coils for sharing this, yes I agree with you and I am going to provide more tips and advice on post care after c section delivery and vaginal delivery on this channel. Do let me know what other videos you'd like. Enjoy my channel and thank you again for coming by.
Hey @Hadil 🙏❤️, thank you for watching and following my video and for being here. Thrilled you enjoyed the stretches. I would love to know what other videos/exercises you'd like here? Please would you let me know here if there is an area you'd like to target or what other videos you'd like me to make so I can make it's what you need?
This felt awesome! With limited time to myself these days, it's so tempting to think that I can only afford routines that burn a lot of calories or heal my abs. Doing this routine was a great reminder that stretching can be worth every minute. Thank you!
Her voice sounds like that neighbor who brings over green bean casserole ❤ love this routine. 11 weeks PP and been working out a lot. My body needs this!
YES!!! Really enjoying your videos. So informative as well. After having my twins 2 years ago i have always struggled with a bad back so finding the right exercise for me has been a challenge. I now understand why from watching your videos. Thanks you
I loooooooove this stretch! I'm a new mum and so in love with my little one but I've never had this kind of body pain before 😅 lucky to stumble upon your channel! Thank you and keep it up! 💜
@Rachelle Anne Villahermosa 😍 thank you you’ve made my day! Congratulations on becoming a mum ❤️👏Your lovely comment is the reason I make these videos and I’d love to know what other kinds of exercise or stretch videos you’d like post baby? Plus I’d like to help you be pain free!
Yes! So keen for flat tummy guide please!! I found this stretching sooo helpful. 4 months postpartum and struggling to do any exercise as I'm so tense and sore 😂😅 I'm a nurse so was already a bit tense pre baby but it's nothing compared to now! I love how gentle these stretches are but feel so good. Great way to ease into exercise again!
I'm responding a little later than I'd have liked @Michaela, however I'm SO happy you found my video and enjoyed releasing your tension. Try to keep doing the stretches on this video which you can follow daily. Consistency is the key! Do check back in and let me know if there are any other stretches you'd like?
Hiya I really like this video you are great, today is going to be my first streching exercise routine after 3months having a C-section. Thanks very much you explaining so good this video, really helped me 🙏🙌💖🤗 I'm interesting in the copy for flat tummy aswell please 😉 God bless you
@@BumpandBeyond The neck going towards the shoulders (the head down stretch with elbows helped) and my back 🥹. I have a bad habit of slouching when breastfeeding so the stretches gently gave me relief.
@@TlangiBaloyi That is great to know and helps me with knowing what kind of videos to create. Thank you for responding and keep consistent with this video as it will help you relieve breastfeeding aches.
Thank you!🙏🏽 I will pop back here and let you know when the guide is ready. In the meantime, do check out my other post natal /post baby videos to help you!
Hello! Thank you for your request and for checking out my channel. For postpartum weight loss, try these videos, I produced: Post Baby Weight Loss (25 Minutes) | Postnatal Exercise | Cardio: ua-cam.com/video/IunXxmYx-js/v-deo.html And for a variety of videos, my playlist: Post Baby Weight Loss ua-cam.com/play/PL56TqbNrrX8Pb3YCkZJPTCH1RTfCEt7CW.html Let me know how you got on with these videos and what you liked about these videos by commenting under them. Vicky
@Paulien Timmer 🙏, I designed it with the focus on the upper body, lower back and hips. If you'd like another one to do on different days for the legs, hips and waist, let me know below 👇. Thanks for watching!
It's individual and depends on your recovery. If you are not suffering from any bleeding and have had some rest then you'd be good to try them. If you experience any pain then stop and if the pain persists call your doctor to get it checked. You will need to take responsibility and make sure you do not have any previous injury / medical reason that may prevent you from doing these stretches or any other exercise program.
@ Margo Gomez, it depends what you want to achieve after your c section. The intention of this video is to provide stretches and release to tight muscles after having a baby. It is suitable for those who had a c section and can be done at any time after a few weeks after birth. Please note I am not a doctor so I do not know your personal exercise history or birth circumstance. If you have any injury or have not healed your scar please take the advice of your doctor first. If you have been advised not to exercise by your doctor, you should also take that advice. Otherwise I'm sure you will love these stretches! Enjoy.
@pepeljuga - yes you can, the stretches are gentle. If any of the stretches feel like they are pulling or straining your c section scar, leave that exercise and move onto the next (fast forward). Thank you for checking and enjoy the video. Congratulations on your new baby!
Thank you for the feedback, taking your comment on board, I can make another video which provides stretches without being on the knees, if you want to stretch and release, which is the intention and benefits of this video. If you are after relaxation movements, this video wasn't intended to achieve that, so I will look to producing a relaxation exercises for postpartum. For you, and other mums/moms that want a boost, it would help me to make the appropriate video if you would clarify what you mean or would like by that. For example, an energy or vitality boost?
Which is your favorite stretch from my 15 minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY)? I'd love to know so comment below? And let me know what other 15 minute workouts you'd like to see on this channel so I know what videos to keep making for you!
I do this everyday and thank you. I just started from this new year! Love it!
The inner thigh stretch with one bent leg was beautiful. And the quadricep stretches were delicious!! Thank you!!
Is this good before we are cleared in 6 weeks?
@@sammyjsamanthafields4273 Congratulations on the birth of your baby! If you are not in any pain in any particular muscles and have had no complications following the birth, then you can follow this video and enjoy the stretches. However, I am not your doctor or a doctor, and I do not know anything about your birth or pregnancy, so if you have any pain related to the birth or pregnancy or any previous injuries, you are best to speak to your doctor first. Thank you for finding my channel and checking out this video. Enjoy the movements and let me know what you liked about the video.
Before giving birth I was in practice consistently for two years.This was my first yoga practice 6 weeks after a pretty traumatic emergency c section. It was exactly what I needed! Thank you. 🙂
I'm a first time mom breastfeeding my 9wo and my body is in a world of new aches and pains. This stretch hit in all the right places, thank you so much!
Yes! The stretches in this video felt so good. I used to do prenatal yoga every day but it was hard to continue postpartum exercises after giving birth and caring for the baby. Starting slowly with this set to ease back into doing yoga daily (hopefully!)
Yes! I'm 2 months post partum with my 7th baby and needing these exercises more than ever to keep mothering! Thank you for making a channel that is exactly what I need!
@Jessica Cinefro, thank you 🙏🏽 for your lovely comments, I'm thrilled you've found my channel and these stretches made you feel good 😍. Would you like more stretch videos like this?
YES! I wasn’t even made aware that there is special consideration with postcare after delivery. I delivered twins and one was a c-section and no one has been able to explain why I still don’t feel normal thank you! ❣️
Thank you @Tropic Coils for sharing this, yes I agree with you and I am going to provide more tips and advice on post care after c section delivery and vaginal delivery on this channel. Do let me know what other videos you'd like. Enjoy my channel and thank you again for coming by.
I used it for post an emergency surgery that required a mini c section and it felt great. Thank you so much for your content.
Yes! Light, easy, and simple stretches perfect for postnatal 🤗
Hey @Hadil 🙏❤️, thank you for watching and following my video and for being here. Thrilled you enjoyed the stretches. I would love to know what other videos/exercises you'd like here? Please would you let me know here if there is an area you'd like to target or what other videos you'd like me to make so I can make it's what you need?
Trying to get myself back to yoga and this video had great, simple stretches that made me feel good. Thank you
This felt awesome! With limited time to myself these days, it's so tempting to think that I can only afford routines that burn a lot of calories or heal my abs. Doing this routine was a great reminder that stretching can be worth every minute. Thank you!
This stretching feels so good! Very effective and gentle all at the same time. Thank you!
🙏 Thank you Valerie for joining me for this stretch. Please look out for more coming soon on this channel!
Her voice sounds like that neighbor who brings over green bean casserole ❤ love this routine. 11 weeks PP and been working out a lot. My body needs this!
YES!!! Really enjoying your videos. So informative as well. After having my twins 2 years ago i have always struggled with a bad back so finding the right exercise for me has been a challenge. I now understand why from watching your videos. Thanks you
I loooooooove this stretch! I'm a new mum and so in love with my little one but I've never had this kind of body pain before 😅 lucky to stumble upon your channel! Thank you and keep it up! 💜
@Rachelle Anne Villahermosa 😍 thank you you’ve made my day! Congratulations on becoming a mum ❤️👏Your lovely comment is the reason I make these videos and I’d love to know what other kinds of exercise or stretch videos you’d like post baby? Plus I’d like to help you be pain free!
love it - 4 months post partum and this is perfect for my upper back tightness
Yes! Also thank you for this i have been struggling. This routine is so easy and gentle but rewarding.
Carrying a 5 months old baby everyday is a tough job, thanks for this great stretching video! ❤
Lovely, thanks so much. Those hip stretches felt amazing.
Yes! So keen for flat tummy guide please!! I found this stretching sooo helpful. 4 months postpartum and struggling to do any exercise as I'm so tense and sore 😂😅 I'm a nurse so was already a bit tense pre baby but it's nothing compared to now! I love how gentle these stretches are but feel so good. Great way to ease into exercise again!
I'm responding a little later than I'd have liked @Michaela, however I'm SO happy you found my video and enjoyed releasing your tension. Try to keep doing the stretches on this video which you can follow daily. Consistency is the key! Do check back in and let me know if there are any other stretches you'd like?
Yes! Thanks so much for this!
YES. I really want the guide to flatter tummy after pregnancy!
Yes ! This is a great video for gentle daily stretching. I would love to see ur postpartum guide
Hiya I really like this video you are great, today is going to be my first streching exercise routine after 3months having a C-section. Thanks very much you explaining so good this video, really helped me 🙏🙌💖🤗
I'm interesting in the copy for flat tummy aswell please 😉
God bless you
This was absolutely delicious! Stretched in all the right places!
Today is my first day thank you so much i feel so good😊
Day 1 ✅
Well done! Keep going and let me know if you'd like more stretch videos.
lovely flowery pillows
YES
YES
Yes
Yes
Yes
Yes
Im from Indonesia. Thanks for your vid ❤️
Yea please . How can I access the video for flatter tummy
Yes!
Love this
YES!
The stretches helped a looott!! I feel so much better 🤗🤍
Super pleased my postpartum stretch routine helped you Tlangi! I'd love to know which part of you did it help feel better?
@@BumpandBeyond The neck going towards the shoulders (the head down stretch with elbows helped) and my back 🥹. I have a bad habit of slouching when breastfeeding so the stretches gently gave me relief.
@@TlangiBaloyi That is great to know and helps me with knowing what kind of videos to create. Thank you for responding and keep consistent with this video as it will help you relieve breastfeeding aches.
Yes ! This is a great video! I would love to see ur postpartum guide
Thank you!🙏🏽 I will pop back here and let you know when the guide is ready.
In the meantime, do check out my other post natal /post baby videos to help you!
Yes - for the stomach download
YES
Please show some cooling down exercises after diastasis recti workout.
Yes
Really like this video... I also learned some new moves.. Thank you! 😊
Thank you Andreja 🙏 #Love and be consistent
Yes
How soon after birth can you do this exercise?
Please share weight loss exercise after 2 month of postpartum
Hello! Thank you for your request and for checking out my channel. For postpartum weight loss, try these videos, I produced:
Post Baby Weight Loss (25 Minutes) | Postnatal Exercise | Cardio:
ua-cam.com/video/IunXxmYx-js/v-deo.html
And for a variety of videos, my playlist: Post Baby Weight Loss
ua-cam.com/play/PL56TqbNrrX8Pb3YCkZJPTCH1RTfCEt7CW.html
Let me know how you got on with these videos and what you liked about these videos by commenting under them.
Vicky
As I like all you do very gracefully. If you can please suggest me how can I get rid of hanging belly.
I'm wondering, do I keep my core engaged during the workouts?
As this is a stretch routine, just relax and go with the flow, do pay attention to your breathing, breathe throughout. Thanks for watching! Enjoy!
When is it suitable to do this stretches,can I start at 4 weeks postpartum?
life saver - just started 8 wpp
Yessss
Yes
Yes this one is very helpful am waiting you vedios
Thank you dear
-(Indian)
More to come!
great stretch, i would be happy to recieve your flat tummy guide. thank you
How long after a natural birth can one start with the stretches?
These are lovely stretches Vicky! I will definitely be doing these more often!
@Paulien Timmer 🙏, I designed it with the focus on the upper body, lower back and hips. If you'd like another one to do on different days for the legs, hips and waist, let me know below 👇. Thanks for watching!
Thanks Vicky for this video. My hips are so tight (starting slow running again) so this was the favourite stretch for me!
Glad you liked it!! Thank you for watching @Leonie
Thank you mam
Most welcome 😊
Can this be done at 3 weeks postpartum
After howmany days of normal delivery can I start this stretches?
It's individual and depends on your recovery. If you are not suffering from any bleeding and have had some rest then you'd be good to try them. If you experience any pain then stop and if the pain persists call your doctor to get it checked. You will need to take responsibility and make sure you do not have any previous injury / medical reason that may prevent you from doing these stretches or any other exercise program.
Can I still do this type of exercise after 8 months of having my baby through a C-section or do I need to try another type of exercise?
@ Margo Gomez, it depends what you want to achieve after your c section. The intention of this video is to provide stretches and release to tight muscles after having a baby. It is suitable for those who had a c section and can be done at any time after a few weeks after birth. Please note I am not a doctor so I do not know your personal exercise history or birth circumstance. If you have any injury or have not healed your scar please take the advice of your doctor first. If you have been advised not to exercise by your doctor, you should also take that advice. Otherwise I'm sure you will love these stretches! Enjoy.
The neck part ;)
Can i do this 2 weeks after c section?
@pepeljuga - yes you can, the stretches are gentle.
If any of the stretches feel like they are pulling or straining your c section scar, leave that exercise and move onto the next (fast forward). Thank you for checking and enjoy the video. Congratulations on your new baby!
Ur stunning wow, lets hold hands under rainbows lol hhahah. Sorry im weird...Meow
uncomfortable on knees, would not recommend to mums who ned a quick boost or relaxation this provides neither, just awkward stretches
Thank you for the feedback, taking your comment on board, I can make another video which provides stretches without being on the knees, if you want to stretch and release, which is the intention and benefits of this video. If you are after relaxation movements, this video wasn't intended to achieve that, so I will look to producing a relaxation exercises for postpartum. For you, and other mums/moms that want a boost, it would help me to make the appropriate video if you would clarify what you mean or would like by that. For example, an energy or vitality boost?
12:13 👍👋