Stretch and De-Stress | 15-minute relaxation | at-home stretching for beginners

Join Angela Beeler for a blissful 15-minute stretch, relaxation, and mindfulness session. Angela will guide you through gentle stretches to release tension from head to toe, helping you unwind and rejuvenate both body and mind. As you settle into each pose, Angela will lead you in mindfulness techniques to calm the chatter of the mind and invite a sense of peace and presence. Whether you're taking a break in the middle of a busy day or winding down before bed, this session is the perfect opportunity to pause, breathe, and nurture yourself. Get ready to melt away stress and emerge feeling refreshed and centered, all in just 15 minutes.
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[@melindamitchell5911]

I did this outside today in the beautiful weather with the birds chirping! Thoroughly enjoyed and just what my body needed. Perfect length to squeeze in on a busy day. Thank you!

[@REFITREV]

That sounds amazing!!

[@cavittmom]

Thank you, Angela! This is a gift to the world. We all need more of this❤

[@REFITREV]

Thank you for being here with us!

[@aprilpryor2332]

Just perfect!

[@REFITREV]

Thank you! 💛

[@SH-yk4wp]

Can’t wait to do this after school today I needed this thank you!

[@REFITREV]

You're welcome! We hope it helps shake the day off.

[@rebeccaortwine1180]

I love the "what to look for as you are working out. I feel like I get more out of it.
I really appreciate the Christian music options. Thank you. Would love more.

[@REFITREV]

Thank you for your support! 💛

[@susannethompson4063]

Just what I needed today! Thank you so much!💛

[@REFITREV]

We’re glad it helped! 🙌🙌🙌

[@nurseptia9918]

done

[@ShettikkaWoods-jl8iq]

❤❤❤❤❤❤❤❤❤

[@REFITREV]

💛💛💛💛💛

[@susanoliveraflores]

✨Wonderful workout! Thank you, Angela An inspiration, as always! 🤗’s

[@savannahcoots3519]

That is beautiful way to give out the stress away and think myself and in this lovely community

[@REFITREV]

Thank you for being part of our community 💛💛💛