"Unfinished" || @Mandisa ||Toning|| Upper Body Workout || REFIT® Revolution
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- Опубліковано 1 тра 2017
- We've created some powerFULL moves to a powerFULL song! Today we're tackling your biceps, triceps and shoulders, and we promise you this: you're gonna feel the burn in your body and your soul!
FIT TIP: as you target your upper body and arms, focus on form -- that's the key to toning the smaller muscles in your shoulders and arms. Make sure to extend your arms as fully as possible -- pay attention to your posture by lengthening your spine and raising your chest. This will elongate your arm extensions. Also, make sure you're performing the "C" movements with your whole arm , not just your wrists or hands.
CHECK OUT THE TIPS & TRICKS at the start of the video to ensure proper form in these movements -- form is truly the key to this workout!
Head on over to itunes and download Mandisa's song, "Unfinished" or click here: itunes.apple.com/us/album/unf...
Thank you, Mandisa, for your words of hope and promise!
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I love how you guys find christian songs in your playlists❤️🙏
Thank you!!
I can really relate to this song! I had been teaching dance fitness for 5 years when the enemy placed doubt and giving up in me... I quit teaching and gained almost all my weight back... which led to embarrassment and depression - but God told me to Get Back Up - to start teaching again and to get my channel going again - so even though I am embarrassed about the weight gain - I am being obedient because He is not done with me yet :)
Thank you ladies for sharing your workouts with the world! I looooove having Christian workouts available that are easy and make me feel the burn! May God keep y'all blessed 😘
For someone who works nine hours a day in an office, this workout is the best relief
We are so glad to hear that! 💛
I liked the way you explained it first and then just did the song. That way, those who need more direction can watch that first, but we can enjoy the music while we exercise.
This song makes my arms sore but it feels good! Thank you so much I am totally hooked! The songs tend to be a little bit more spiritual then I am but I get the messages in them every time. Thank you for doing what you do and continue to be positive and motivating! This journey is an awesome one! Glad to see the Mr Smiley in the back!
Looove the music and its theme. Certainly burns.
Hey, I covered this song! Lol :) Refit, I've gotten good workouts from dancing along with y'all! Thank you for making Christian dances that really get your blood pumping! :)
Yes, the message of this song is so healing. And the moves are badical.
Wow, just heard this song on the radio for the first time this morning and thought...REFIT! Thank you Mandisa for great music & REFIT for a great workout!!!
Yes I love the ones that are to Christian music... I don't want to compromise to work out. That is why I do what I do - and keep it positive, encouraging and Christ centered.
Keep putting these out there please! Love the toning, thank you!
Love this routine. Starts off so easy and calm and then all my Students Faces start changing towards the end and so does mine. lol. I love it.
LOVE THISSSSSSSSSS!!!!!!!!!!!!
I have watched this video SO many times I have memorized the moves and the song.
i am kinda obsessed
my arms🔥️🔥️🔥️
Love Mandisa so much - This song will always be one of my favorites She is such an incredible singer
Great choreography ! Can't wait to use it in class!
i like the song so much lol
We do too!
Love this song and the choreo!
Amen ladies
I LOVE this one!
loved the song and the choreo
Great choreo!
I loved the tutorial in the beginning of the video It helped alot - Im so glad I found these videos!! Thank you!
Thanks guys!
hello from argentina!! more coreographies with songs like this!!!!!
Feeling the burn! Love that there are some faith songs workouts done by your group. So far I'm finding your group's dance stuff the easiest to follow...thanks for the hand signals when a new move is coming or 5 more of a move.
Yes I agree... I only want Christian faith filled songs to workout to... not enough Christian dance fitness channels on UA-cam.
complimenti!! siete bravissimi....grazie a Mandisa per questa bella canzone...Godbless you guys
Love it! Shoulders are burning so good!
Awesome!! And YES I feel the BURN!
Thank you for the workout! I am so glad we are all unfinished, Perfect song workout for 2022, cause we all unfinished ❤
This is my favorite song right now! I love the choreography to this and am going to introduce this to my class in the morning. Another great routine from REFIT! Way to go ! 😊❤️
#2 to comment! This is simple, but I can tell that you would feel the burn with it. What a great and encouraging song. Thank you ladies for another awesome routine to an encouraging song. "Don't be so hard on yourself" was another song that I needed to hear. And it really blessed me. Thank you ladies for the timely songs/routines. God bless you guys!! Keep going!!
We're so glad this blessed you! Thanks for commenting! :)
REFITREV you're welcome!!
Loved this one!!!
LUV IT!
Love it!!!!
THANK YOU! ❤❤❤
i just started working out with you video's love it thank you and God bless you all
love this video awesome workout to this video. You ladies always have something amazing on UA-cam every time a new one comes out I tried to grab it you ladies are my workout everyday. keep them coming can't wait to see what you got next keep up them coming.
AWESOME!
Another great youtube Tuesday. Thanks.
So fun! Thanks a bunch! :)
Hello from India!!! Good to join YOU...
Ughhh! Why can't I watch from the UK?? I love you guys.
Rockin it all you new studio instructor revies!♡♡♡♡lots of love from IOWA! great choreography ♡
Thanks, Alysia!
Great and ... hard! Hahahaha I loved it! Thank you @refitrev ladies!!!
Love this one I had to stop one time in between cause my arms weren't doing so well lol hopefully I can build my arm muscles somemorw :-)
I love this song, and the routine! Could you ladies do some moves for Tobymac's Move? Pretty please?
what a excellent!
Looks easy till you do it... Lol. I love it! I'm unfinished!
I love everything about this.
Omg!! I cried while doing this awesome workout! That song just ministered to me!! Thank you
Love that! Thank you for sharing with us!
What I really love about this video, along with a great song and movements, is the time you took to emphasize proper form. It's so critical in toning and easy to not fully grasp while the routine is going. Thanks for the detail and would love to see more of this. Just added it to the playlist for a new REFIT kick-off in Putnam County, Florida Sept. 5th.
Cappy I think I was making the same faces as you during that arm burn! :P
I LOVE this song and I am so glad you guys made this!! And if I am not mistaken that'S the dude from Once a Day video? If that's true...he totally rocked it!! Thank you REFIT for being so inspiring!
Angela Skoubye Thank you so much for your sweet words. That is definitely me!!! 😘
I agree, I couldn't help but look at him and how he KILLED all the moves 😍
i have lost 10 pounds so fdar thank you for sharing your vid's
I need to take one if your training classes
We'd love to have you join us!! refitrev.com/become-an-instructor/
Can you do bleed the same by mandisa plzzzzzzzz
RAD. ;)
GREAT!! Thank you ladies and gentleman. Fantastic song and choreography.
The video is not available? :(
I love how, at the beginning of the video, you tell people how to make the moves. This really helps with the beginner and someone who has absolutely NO experience with dance or even choreography. I think you should remake.... refit each of your videos with "directions." P.S. I love the videos... I live in China but am an American. Love Mandisa songs!
I agree.
there is another from mandisa bleed the same
Great moves, but I really think pop music should be banned from workouts. So distracting with its lame lyrics. "He started something..she fucked something..bla bla"
Looks easy till you do it... Lol. I love it! I'm unfinished!