Improve Your Ultra Running: Uphill Strategy
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- Опубліковано 9 жов 2024
- Coach Eric Orton is the best selling author of BORN TO RUN 2 and THE COOL IMPOSSIBLE, and coach to runners around the globe.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown Ultra Running/Marathon coach, international author/speaker, and has operated his online coaching business for the last 25 years.
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Love this. Great tips
Trail running is all about knowing when to run and when to walk.
Hi Eric
I know I keep saying the same thing but again this was simply beautiful, the music, the scenery & the advice, hopefully I'll see your backyard one day. Thanks for all that you do.
@@robertburpee9473 thank you sir. Hope you are doing well and looking forward to a good summer coming.
Thanks coach!!!! Appreciate the pro tips like this. I’ll try to implement this technique for my next race. Big thanks and love from Serbia!!!
@@PetarPeranovic hello Serbia. Thanks for watching and keep running strong!
Love the tips, love the music!
love you and your inspiration
Beautiful images and wise words, Eric, thank you!
I never strategize. I apply two simple ideas: 1) run your race, not someone else's race; 2) physiologically, keeping the same effort throughout the run yield the best result. So, I just need to estimate the duration of the race to understand the intensity of my run and that's it: never had an issue.
All great points. Keeping the same effort throughout is the point of this video. Thanks for the great comment.
@@stefanoviviani6064 with appropriate training, nutrition, and strategy to race "your own race" gone are the days of "one gear" ultra performances and no nutritional strategies.
Thanks for the example of when to change from a walk to a run and back.
Such great advice! Will definitely practice this strategy. Thank you Eric.
This was really useful. Ty
Really enjoy these sorts of videos !
beautiful music
@@DarkTeaFlicks thank you, appreciate the nice comment.
Hi Eric. I was wondering about your feelings towards hiking poles on the uphills.
Hi Eric, it's good that new videos are slowly coming back to the channel, I always enjoy watching. As for the subject matter presented in the video and the concept of constantly changing the way you move and adapting it to the terrain, I've heard many times that constant changes cause faster loss of energy, knock you out of rhythm, cause faster fatigue of muscles that constantly have to adapt to changes. What do you think about it, is it a matter of training such a strategy of moving in a variable rhythm?
@@wojtekkos341 great thoughts here and I think you answered your own question. Doing anything "new" in a race will create more energy costs. So it's very important, I believe , to introduce variety throughout your training to not only adapt to race and terrain demands, but to also keep you health. Doing one thing, one motion, over and over again is just a recipe for stagnation, over use repetition and no challenges to the body (in training). Then, there are no surprises come race day. Variety is key for health, longevity, and performance. Sometime we lose sight of this because we are talking about ultra distances. But the main message of this strategy is to read and adjust to the terrain to keep the effort even and apportionment, and not have big fluctuations in effort.
@@wojtekkos341 with appropriate training, nutrition, and strategy to race "your own race" gone are the days of "one gear" ultra performances.
@@BornToRunCoach thank you Eric, great words of wisdom. Over and out from Poland 😊
@@wojtekkos341 thanks as always for chiming in and some day you will need to give me a tour of your beautiful mtns.
@@BornToRunCoach It would be an honor to have you here and show you our mountains.
What's your opinion of knee high socks