THEY ALMOST DIDN'T MAKE IT | CHEST DAY
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- Опубліковано 25 січ 2024
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Instagram: / shizzylifts
UA-cam: @ShizzyJizzy
Interact with Jizzy
Instagram: jizzy_lifts...
UA-cam: @ShizzyJizzy
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TWITTER: / hanyrambod - Спорт
People think they strong because they can throw weight around, but controlling that shit is what real strength is
Not when it comes to explosive power your just talking about lifting weights but explosion is more functional
Things a little man once said ✅
Bwahahaha
ok ?
@@snitchcartel9952if you can control it you can be more explosive 😂 make it make sense
best coach of all time🔥
I got Milos 🤷🏽♂️
Between hany and dr Mike
@@phunned6007Milo’s ain’t got the Olympia’s
rambod doesn't treat cbum or choopan like how it treat it this guys he treat them like dogs 😂
🐐
Love how it’s go time until Hany says good job. And you’d better not quit till that magic line is said 😂👌🏾. Great work boys 👊🏾
Love having both of them in the video, they push each other
what a great combo ty for this content
Want to see more of these work outs. intensity is crazzzy
Just watched the vids you did with the tren twins and shizzy, awesome to see another one!
Chest workout:
Hammer strength press (wide grip)(arch back slightly)(keep butt back)(go down low/don’t lock out:
Shizzy sets
1st set warm up x 10-12 reps
2nd set x 10-12 reps x 2 assisted x negative
3rd set x 5 reps x 3 assisted x 3 assisted partials x long flex set (arms up)
Jizzy sets
1st set warm up x 10-12 reps
2nd set x 8 reps (or to failure) x dropset to failure x 3 assisted reps w/ negatives x flex set (arms up)
3rd set x 6 reps (or to failure) x dropset to failure x 2 assisted w/ 5 second negative x negative
Incline dumbell presses (neutral grip)(shoulder width)(converge)(deep stretch):
Shizzy sets
1st set x 12 reps w/ slow negative x static hold
2nd set x 12 reps (touch dumbbells) x flex set
Jizzy sets:
1st set x 13 reps w/ slow negative x static hold
2nd set x 10 reps (don’t lock out) x flex set
3rd set x 11 reps x flex set
Incline fly machine (get spotter):
Shizzy
1st set x 13 reps (pauses)
Jizzy
1st set x 12 reps x 1 assisted negative (open hands)
Cable fly (fst-7)(mid range)(deep stretch)
Shizzy:
1st set x 13 reps x 10 slow pushups
2nd set x 8 reps (or failure) x 5 partials x slow pushups to failure
3rd set x 8-10 reps (mid range) x 6 ladder reps x press x slow pushups to failure x partials
4th set x 6 reps (mid range) x 2 reps (slightly higher) x 3 reps (slightly lower) x press (thumbs up) x pushups (keep butt up)
5th set x 6 reps (controlled) x 5 reps or to failure (fast) x press x pushups x twist body x most muscular x side chest
Jizzy:
1st set x 11 reps x 10 slow pushups x static hold
2nd set x 9 reps x press x pushups to failure
3rd set x 6 reps mid range (open hands) x 5 ladder to failure x slow pushups x partials
4th set x same concept x pushups (keep butt up)
5th set x 15+ reps x press x partials x 8 pushups x 2 slow x most muscular x lat spread x side chest
thx brazza
@@fightrider187🫡
Luv shizzy let’s see more workouts with them 2 epic
Shizzy and jizzy are such a vibe
I would love to see cbum and sean in same video man.
Awesome 👏, great guys to work with Hany 💯👍
That's what I'm talking about Mr. Hany #Shizzy&Jizzy
really aspire to train like shizzy, i can feel so much passion from him
Then do it.
@@Thanoswasright_ facts
nothing is stopping u lol
Great video how about an Arm day with the brothers 👏🏼💪🏼
Love this stuff
Goat coach 🤝💯
"good job" is the safe word
Taaffe genetics 🔝💯🔥💪🏼
thanks i love this two brother workouts they are so talented
LEGEND🔥🙏🏼
this vid was dope asf!!!
Need an arm and shoulder day with Shizzy
Hany you’re the best
Superb God bless you sir and your family
crazy crazy workout
the best guy , i love
LIFTING GRANNY SPOTTED 🗣️🗣️‼️‼️
We need to see a shoulder day
My gym bro is going to hate me 😂 let’s go Monday chests day baby
My legs grew just by watching this🔥
Sir you are amazing
Nice use of the "Wasted" GTA graphic. Great idead Mr. Editor.
Goat ❤
I got a pump just by watching fr
Is it OK to lift weights in the morning and do cardio at night?
drew in the back cookin with the lens
Shizzy in the back lookin like a gahh damn MONSTER
i literally just accidently squeezed my chest when u said to do it lol
Hello sir, I have a back pain since 2months because of my bad technique of squats. I have pain only one side of the bone the pain not in the legs. In the report their is nothing serious. So please sir guide.
One thing I noticed out of a lot of things I noticed is the couch keeps the intensity there when they hit there sets, awesome video
Wow I never knew a couch could do that
@@cremdeniro237lol 😂
@@cremdeniro237 well some couches don’t do that, there’s a difference between bodybuilding and weight/power lifting...the couches train them different, gotta pay attention to detail my guy
@@youngaa834 he is fucking with you, its a coach, not a couch
Make more videos with hadi 🐺 please, you're the best 🧬
This is hadis UA-cam channel
@@jor9annv497 no it's hany Rambod's channel
Jizzy……. What a name 😌
The level of anxiety is exponentially growing for these two
I found chest video now I get notifications 😂 thanks ❤
SQUEZZE it SQUEZZE it! lmao
Coach is the Mexican Howie Mandel 😂
Dude in the black Young LA sweatshirt has that Easter Island face.✨🗿✨
Kicked their asses haha
I wish one day i can train with you
0:36 IS THAT 😭 IS THAT POWER IN THE BACK LMAOOOOO
WE NEED A SAM SULUK WORKOUT!!!!!
There's So much difference in belief about the gym and foos supplements between hany and sam, definitely wanna see how it turns out
Insane
Hany is the GOAT. Theres nothing else to say. 🫡
So 2 warmup sets? 10/12 reps en then 2 works set 8/10 reps?
3:33 who is that cameraman? Dude is straight outta anime
the best
FLIP THE DOLLAR 😂
Shizzy looking swole and huge here after pump
I dream of being trained by you one day
I see youngla, I click to the next video
if this man trains shiiit im 40 i would enter some competion for him coach hany
Hany practically hinted dont release all the secrets about lats helping the bench press
Everyone knows this
No other coach compares to Hany.
best fucking coach holy shit😤😤😤💪🏽💪🏽💪🏽💪🏽🗿
Fst7 4ever
Hanny you're the best
I feel like YoungLA is the modern day affliction 😅 like GymShark 2.0! i was at the Gym this morning, and a 19or 20yo kid in a gymshark sweatshirt about 130lbs came in did one set of curls with the 20’s about halfway range of motion then stared at his phone for about 6-8 minutes then proceeded to walk out the front door 😅
Sounds about right, nowadays ppl think a brand brings value to them instead of hardwork
Saludos desde Colombia 🇨🇴
When are those belts dropping
i live in grande prairie no wayyyy ill pay for this coach to work me
What is the purpose of flexing after the set? Can anyone explain?
is that joe shulk and the tiktok grandma in the background 4:38
IS THAT POWER?
hilarious how people think these guys are natural, especially Shizzy
Wow 💪💪💪💪💪
Y u r not starting series for beginners or intermediate that help many people to get good physique if it's possible so pls start...love from India ❤❤❤
@SIRHanyRambod it's means a lot to me i m excited for discussion with u sir 😀😀😀
Fuck I'm burning here too shit
This kid looks like a Young Louis Frider with that hair
I gave jizzy his name on a tik tok live
Someone do the workout list thingy
how long before you get a chest?
what does squeezing your chest after the set do? why bother exercising at all if that’s beneficial
How much weighty is that ? KG or lbs ?
Kooneshoon pare shod😂
Why does he make them squeeze/flex the muscle? What’s is the benefit?
Blood flow to the muscle group
what’s the reason behind squeezing the chest after the set?
The pump of course.
assuming they are natural, which i personally believe jizzy is but not shizzy; wouldnt this be considered overtraining? for example: say they hit chest again in 3 to 4 days wouldnt the chances be that they would still be sore due to the intensity, thus wouldnt lowering the intensity a bit allow them to target the muscle twice rather than once therfore being more appropriate for muscle growth?
I get this is hard but shizzy’s choachability is 10x better than Jizzy’s. Jizzy just seems like he wants to be done quicker
think it’s the difference from being on juice and off juice..
Not gonna lie I think Jizzy needs to lower the weight to maximize his sets
The inability to perform the simplest movements to hit a target muscle confirms me again and again in the realization that without steroids most would be completely unable to build even 1kg of muscle mass.
And where’s your physique?
yeeeaaaahhhh
Jake hanma🥵💀
Am I the only one who noticed the two girls in the background dressed up as power and makima at the beginning of the video 💀
Sheshhhhhhhh🔥🔥🔥🔥 the shizzy kissy trends🗿🤣🫶🏽
❤❤❤❤❤
🎉🎉
Who are these 2 guys, never seen them before.
Mashallha
If this dude natural wtf happens if he takes steroids bruh
Hany what is your monthly cost
I hope u meant the gym or monthly fee for coaching , and he said on a episode of truth podcast, i differs from people to people, but i think around 3 to 4 grand, and the gym is not open for normal people just elite member of evogen team.