SHIZZY LEG DAY | HE COULDN’T WALK

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  • Опубліковано 26 гру 2023
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КОМЕНТАРІ • 270

  • @mr_wright_official_
    @mr_wright_official_ 5 місяців тому +505

    Bro sent shizzy on a whole journey of self discovery

  • @Mr.Untouchable_
    @Mr.Untouchable_ 5 місяців тому +353

    Love how this is going to intimidate a lot of people... If I was given the opportunity to train with Hany I would drop everything to do it.

    • @hanyrambod_FST7
      @hanyrambod_FST7  5 місяців тому +52

      You never know 😊

    • @isaacjames7410
      @isaacjames7410 4 місяці тому +3

      Ayo give bro an opportunity! Love it

    • @jolelofgren2005
      @jolelofgren2005 4 місяці тому +2

      Why tf would it be intimidating

    • @nathannewman799
      @nathannewman799 4 місяці тому +1

      64 and still training heavy and hard. It would be interesting for Hany to train a natty guy my age who still brings it. Thats a whole new branding/merchandising opp.

    • @timido-10m23
      @timido-10m23 4 місяці тому +1

      Is the opposite I am more motivated to do more than the hard work I do now I really know what leg day is

  • @garyheidt216
    @garyheidt216 5 місяців тому +398

    My dream to train on equipment like that and of course with Hany Rambod !

    • @lukaszpopowczak1034
      @lukaszpopowczak1034 5 місяців тому +3

      I got the same as you.... great equipment and the best trainer

    • @gamer2tamvann791
      @gamer2tamvann791 5 місяців тому +1

      real

    • @aseelzamora8492
      @aseelzamora8492 5 місяців тому +6

      It’s everybody’s dream!

    • @lukaszpopowczak1034
      @lukaszpopowczak1034 5 місяців тому

      I'm using fst7 app and it's amazing

    • @LadyEL4
      @LadyEL4 4 місяці тому +2

      I’m obsessed with gym equipment! 😂 top notch machines 🤌🏾

  • @Tryingtobe_matt
    @Tryingtobe_matt 5 місяців тому +111

    he’s gonna be sore sore from this one . The push on the lunges was the awesome

  • @galaxia_fe
    @galaxia_fe 5 місяців тому +64

    Shizzy is a cool dude, love his passion

  • @kugelschreiber5678
    @kugelschreiber5678 4 місяці тому +26

    This really puts into perspective the STARK difference between IFBB pro's Olympians vs "influencers". I firmly believe that Shizzy is an absolute monster, but the training that Hany puts his clients through is on ANOTHER level. I love watching bodybuilders train. Extreme intensity is shit that just gets me amped up.

  • @Jeebus0143
    @Jeebus0143 5 місяців тому +62

    This was one of the most intense leg videos I ever watched

  • @CharlieWink45
    @CharlieWink45 5 місяців тому +37

    Love to see Shizzy again. Him and Max been ghosts lately. Thanks Hany 🙌🏻

  • @JPW13008
    @JPW13008 5 місяців тому +10

    love seeing influencers actually train hard, props to Shizzy!

  • @tonyace4507
    @tonyace4507 5 місяців тому +6

    Nothing makes my day more than a Hany training video! All I have to say is wow this is why Hany is the goat of trainers. I hate and love you Hany for making me push my next leg workout 10 xs harder than usually after watching this. The Machine at 20:18 should be used to torture people lol I wish I had it at my gym and a part of my doesn’t at the same time lol😅 I was breathing heavy watching him down there pushing. Has to be one of the hardest leg machines out there. I used to do it with the smith not sure if I should try it out again or not. Thank you for the amazing content Hany and the team and motivating me always to go harder and be better!

  • @fishnutz5196
    @fishnutz5196 4 місяці тому +4

    This intensity is how it should be! Love to see it

  • @stelaqendrimgashi9251
    @stelaqendrimgashi9251 Місяць тому +1

    You’re such wonderful trainer. Your were intuned with each muscle group. I always watch and learn so much from you. The best and positive trainer.

  • @PowerLiftingNewsUSA
    @PowerLiftingNewsUSA 5 місяців тому +2

    Great stuff Hany Keep it coming

  • @ethanlee7383
    @ethanlee7383 5 місяців тому +9

    The collab we needed

  • @mehdiamiri2134
    @mehdiamiri2134 2 місяці тому +2

    Has to be one of the best trainers in the world - even the BEST! 💪

  • @gustavoleyva1973
    @gustavoleyva1973 5 місяців тому +13

    I love it how he gets tired of just saying his nickname n yelling his government lol

  • @JoseGarcia-wr8jl
    @JoseGarcia-wr8jl 4 місяці тому

    Love these videos Hany ! That gym 🙌

  • @mattab9964
    @mattab9964 5 місяців тому +5

    Thanks for sharing your knowledge, brother. God bless 🙌 much love from Iraq ❤

  • @BIGSRG
    @BIGSRG 4 місяці тому +6

    I actually learned so much from this video! I wanna workout in your gym so bad 😂

  • @Jessrossfit10
    @Jessrossfit10 5 місяців тому +5

    Hany’s leg day really took Shizzy out of the Matrix.

  • @father8875
    @father8875 4 місяці тому +2

    All these sets just to avoid squatting. Wild. Some of the better equipment I’ve ever seen. Love that vertical leg press. Great video.

  • @hoangank9841
    @hoangank9841 4 місяці тому +1

    I wish i could’ve met Hany once in my life. The champion creator 🥰

  • @enriqueermusmd
    @enriqueermusmd 4 місяці тому

    Need a part 3! Let’s goo🔥🔥🔥

  • @Supremefittv
    @Supremefittv 2 місяці тому

    Love this type of training 🔥🔥🔥

  • @angelosornio6186
    @angelosornio6186 5 місяців тому

    Best vid in a long time!!

  • @jaydenjewell9296
    @jaydenjewell9296 4 місяці тому +1

    Great video and workout. Let’s go!!

  • @durvish_2074
    @durvish_2074 5 місяців тому +9

    yessirrr another Shizzy video🔛🔝.. when you dropping Maxtaylorlifts' video

    • @hanyrambod_FST7
      @hanyrambod_FST7  5 місяців тому +2

      Max is MIA

    • @durvish_2074
      @durvish_2074 5 місяців тому

      @@hanyrambod_FST7 i mean if drew is filming for shizzy then max wont have any video but havent you filmed one with him before

  • @enriqueermusmd
    @enriqueermusmd 5 місяців тому +3

    My 2 🐐back at it again! Let’s goo 🔥🔥🔥🔥🔥

  • @sandeepchoudhuryfitness
    @sandeepchoudhuryfitness 4 місяці тому

    sir u r one of my favorite coach, ❤ i hope one day i will training under u🙏

  • @charliehorse11
    @charliehorse11 5 місяців тому

    Hany bringing everyone to Irving! Wish to get a workout in your gym been in Irving for iver 20yrs!

  • @Micarunwithme
    @Micarunwithme 4 місяці тому +1

    Hany shaking his quad. All of our mouths dropped. 😂😂

  • @jassonacasio8138
    @jassonacasio8138 4 місяці тому +5

    just by looking at Shizzy, it makes me feel the intensity and fatigue about the workout

  • @alexmaxhausammann3315
    @alexmaxhausammann3315 4 місяці тому +1

    A training vid plus podcast episode with Sam Sulek would be insane!

  • @iiTzXen
    @iiTzXen 5 місяців тому +36

    Made me come to a realization that I been training wrong my entire life. Definitely not as intense as much. 2024 I’ll make that change. Thank you 🙌🏾

  • @AntiKamote
    @AntiKamote 4 місяці тому

    Quality Content Brother

  • @SamiUllah-jh6ty
    @SamiUllah-jh6ty 5 місяців тому +2

    My dream to training on equipment like that and of nice work hany Rambod sir❤❤❤❤❤

  • @nielsottens8046
    @nielsottens8046 5 місяців тому +9

    Love how shizzy wanted to focus hamstrings and they did 1 hamstring exercise and then Hany just tortured his quads for 5 exercises.

  • @AE-jq6xe
    @AE-jq6xe 5 місяців тому +36

    This leg workout was brutal and hilarious to watch at the same time. Hany made him work. 35:58 where u going.. I dunno 😂

  • @kayser4009
    @kayser4009 5 місяців тому

    best coach for ever

  • @davidokanta4618
    @davidokanta4618 2 місяці тому

    Best trainer in the game with really amazing equipment

  • @ryancooley-qy4rp
    @ryancooley-qy4rp 4 місяці тому +1

    Crazy leg work out💪

  • @heatherbfitness
    @heatherbfitness 5 місяців тому +1

    A leg day with Hany and the beautiful Panatta’s would be a dream come true.

  • @Scotto6977
    @Scotto6977 5 місяців тому +12

    I’m sore from just watching this, I can only imagine how Sean felt afterwards

  • @zacharyknockwood9162
    @zacharyknockwood9162 5 місяців тому

    Best duo

  • @charlesrosebushes7748
    @charlesrosebushes7748 5 місяців тому +4

    Today was leg day but after watching this - I need another leg day

  • @Werrito
    @Werrito 4 місяці тому +1

    Imagine this would have been a chest video, killer of a workout !!

  • @ihab_b5206
    @ihab_b5206 5 місяців тому

    Hany Is Crazy 🔥

  • @noongoly3066
    @noongoly3066 5 місяців тому +7

    next sessions got to be chest and shoulders!

  • @benguyen1800
    @benguyen1800 5 місяців тому

    Merry Christmas and Happy New Year 🎄🎄🎄🎉🎉🎉🎉Hany 🗽🗽🗽

  • @IowaRetroGamerDad
    @IowaRetroGamerDad 5 місяців тому +4

    I enjoy Shizzy. I read somewhere that his father left at a young age and the man he became without that figure is great.

    • @alexlopez515
      @alexlopez515 4 місяці тому +1

      So true he really is a inspiration

  • @pewpeww556
    @pewpeww556 5 місяців тому +2

    Best leg work out I seen is when you and kevin levrone but Seth feroce through. That was legendary

  • @arthurlimbk
    @arthurlimbk 4 місяці тому +1

    Can u do a video on how to achieve mind-muscle connection? 😢 like for rear delts and upper chest for example. Thanks guru!

  • @balbin0329
    @balbin0329 4 місяці тому

    Hany made this dude question his life. That was a legit leg day💯

  • @jaivanth9220
    @jaivanth9220 5 місяців тому +3

    Shizzy is my dream physic

  • @scottgoodyear92
    @scottgoodyear92 4 місяці тому +1

    Good choice of music in the back ground, $uicide boys!!

  • @enriqueermusmd
    @enriqueermusmd 4 місяці тому

    Love from the D.R 🇩🇴

  • @axelberndtson2388
    @axelberndtson2388 5 місяців тому

    Great vid. Need a physique update on Hany.

  • @TulsaTopFlightFit
    @TulsaTopFlightFit 4 місяці тому +4

    I never seen no one train legs with some fresh AF1 on out the box😂 respect though 🔥💯

  • @amin_1367
    @amin_1367 4 місяці тому

    Sehr gut Hany💪👏🙋‍♂️

  • @duaneclarke879
    @duaneclarke879 4 місяці тому +1

    When Hany said “it’s good for the legs overall but not your stomach” 😩😩😩😩

  • @corvelli
    @corvelli 4 місяці тому

    I really wanna see yall do chest or arms or shoulders

  • @TheRealShoshanna
    @TheRealShoshanna 5 місяців тому +3

    “God said no” gotta love a god fearing man😅

  • @Cesarthinksclear
    @Cesarthinksclear 4 місяці тому +1

    Got legs on Monday😤I’m taking this workout and the tips provided!

    • @Marziui4k
      @Marziui4k 4 місяці тому +1

      How’d that go?

    • @Cesarthinksclear
      @Cesarthinksclear 4 місяці тому +1

      @@Marziui4k had to cut the workout short but I definitely stimulated growth😅

  • @JamesBond15
    @JamesBond15 5 місяців тому +2

    Please get some more Evogen products in Canada. I can only find the protein

  • @SalamanKhan-nu3ci
    @SalamanKhan-nu3ci 3 дні тому

    Best workout

  • @noahgypson3260
    @noahgypson3260 4 місяці тому

    my legs hurt just watching this, Great video

  • @jeffislearning
    @jeffislearning 4 місяці тому

    that was a great workout solid his legs are beat

  • @daynejoseph2366
    @daynejoseph2366 4 місяці тому

    This Panatta equipment looks CRAZY

  • @witsen2145
    @witsen2145 4 місяці тому +1

    Would love to see you do Chest together!

  • @brendonmannolifts
    @brendonmannolifts 5 місяців тому

    my gym has the same equitment, panata machines are wild

  • @whoiswarejr6511
    @whoiswarejr6511 5 місяців тому +4

    Leg day with Hany makes you wanna give up fitness and be a full time gamer lol

    • @tonyace4507
      @tonyace4507 5 місяців тому

      Lmao. Couldn’t have said it better myself 😂😅

  • @Drove
    @Drove 4 місяці тому

    hany got the best athletes shizzy cbum and more

  • @iDoN80
    @iDoN80 5 місяців тому +1

    One day coach hany I would love to get a leg session with the one and only

  • @AdrianGonzalez-rw6bu
    @AdrianGonzalez-rw6bu 3 місяці тому

    THAT EQUIPMENT LOOKS PHENOMENAL WOW

  • @michaelmullins1290
    @michaelmullins1290 5 місяців тому

    One thing I learned. Never tell Hany how many you got left. He'll tell you in a second. That is probably the best gym on earth.

  • @ckelly8833
    @ckelly8833 4 місяці тому

    YES!!! FINALLY!!!💪💪💪 the BEAST has been let out of the cage!!!💪💪💪

  • @crepesaresupreme4075
    @crepesaresupreme4075 4 місяці тому +1

    It’s wild I got the same sized quads as shizzy 😂 dudes upper body is crazy

  • @heavyharvv5662
    @heavyharvv5662 2 місяці тому

    My legs got sore just watching this shit. Good work!

  • @tomokh1531
    @tomokh1531 4 місяці тому

    Best coach in the world🎉🎉🎉❤بهترینی هانی جان

  • @SuperNegawsklov
    @SuperNegawsklov 5 місяців тому +1

    Dream Gym 💯

  • @zvelxcity346
    @zvelxcity346 5 місяців тому +3

    just finished this exact leg workout & holy shit, I try to train extremely intense like Dorian Yates almost & even this one completely messed me up in a good way, I can’t even sit still without being in pain

  • @HEPHAESTUSBASKETBALLGREECE
    @HEPHAESTUSBASKETBALLGREECE 4 місяці тому +1

    Very good exercise

  • @mayaredalen856
    @mayaredalen856 5 місяців тому +1

    i need to see a shizzy X cbum workout

  • @agastyasharma2635
    @agastyasharma2635 3 місяці тому

    Yooo i really wanna do vertical legpress now

  • @miketython4282
    @miketython4282 5 місяців тому

    W aux💪🏽 g59 til the grave🖤👌

  • @yonasbirhanu5236
    @yonasbirhanu5236 5 місяців тому +3

    Love from Ethiopian 🇪🇹

  • @Rakyr
    @Rakyr 5 місяців тому +1

    Is he starting off with quad extensions in order to get more out of quad compound exercises?

  • @jakubzdebski2873
    @jakubzdebski2873 5 місяців тому

    AmaIng work

  • @weversonsantoseua
    @weversonsantoseua 3 місяці тому

    Esse cara é o melhor treinador do mundo 🌍

  • @Bruslleiii
    @Bruslleiii 5 місяців тому

    Me alegro por shizzy 💪

  • @najibmirzaie-pl7cs
    @najibmirzaie-pl7cs Місяць тому

    Viel Glück immer

  • @Belong2theuniverse
    @Belong2theuniverse 4 місяці тому

    Hell yeah ! 👊🏽 he killed it, I’m glad it was tails.😂 Made the video much more fun.

  • @lukasroygaming7572
    @lukasroygaming7572 3 місяці тому

    Would love to see Hany Rambond train Sam Sulek!!!! would be a very intresting video

  • @oscarherrera5532
    @oscarherrera5532 4 місяці тому

    Tremendo entrenador ¿dónde se encuetra este gimnasio. Muchas gracias.

  • @monolithtv2871
    @monolithtv2871 4 місяці тому

    I’d love to do this leg day.

  • @amelenlifts
    @amelenlifts 4 місяці тому

    I will be up coming just wait!

  • @gerswinonkers5946
    @gerswinonkers5946 4 місяці тому

    Also a Full Body Home Workout

  • @_CODOS
    @_CODOS 4 місяці тому

    Imagine training with hany + bumping suicideboys whoooa

  • @Joe-N-Kat
    @Joe-N-Kat 5 місяців тому +1

    Any chance you could interview Dr Shawn Baker or Dr Anthony Chaffee?

  • @wpalmer16
    @wpalmer16 3 місяці тому

    Shizzy has heart, you can tell he really wants it