15 MIN CHEST / BOOB LIFT WORKOUT | Pilates Chest Toning And Lifting Workout | No Equipment

This quick, but effective chest and boob lifting pilates workout includes body-weight exercises to naturally tone, sculpt and lift your chest (and boobs!) at home. Although we are not using any equipment in this pilates workout, you will definitely feel a nice burn after the class. Always think about your mind-muscle connection and let's get ready to tone and lift your chest and boobs and feel amazing and strong in your upper body afterwards!
#pilateschestworkout #boobliftworkout #chestliftingworkout
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➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Aloyoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#15minupperbodypilates #upperbodypilates #pilateschest #pilatesarmsandchest #chestpilates #chestpilatesworkout #boobliftworkout #boobliftingpilates #chestliftworkout
Tags:
chest lift pilates workout , boob lift pilates workout , upper body pilates workout , chest and arm pilates , chest and boob lift pilates , pilates chest workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@AmazingMadness]

So you finally decided to make a video in heaven🙄 we already knew that you are an angel🤩 great workout🔥 you were absolutely stunning😍❤️😘

[@NathalieShanti]

You always have the kindest words 😊✨ thanks a lot, I appreciate your support 💛

[@virginiajoyce2]

This was great- simple and effective. Thanks!

[@Subscribe4ArtProcessVids]

Low impact exercise made my breasts firmer, and made them stick out a teeny bit more, idk what anyone says, it does change your breasts.. but mine are small, so it's really noticeable.

[@evaa9089]

Thank‘s for the very good exercises! 🙏 I also like the beautiful landscape! 😉

[@NathalieShanti]

I'm happy to hear that Eva, thank yoouu 🥰🙏🏼✨

[@tzvetyromanska2339]

Thank you for this very efficient workout! I really appreciate and love the short and intense ones.

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much 😊💪🏼

[@nicolezechner2117]

Yessss, finally a good chest workout!

[@NathalieShanti]

Yay I'm so happy you liked this one 💛🙏🏼

[@shivdhawan400]

I like the sets designed by you, thank you so much 🙏

[@NathalieShanti]

Thank you so much! That makes me really happy 🤗🙏🏼