30 MIN FLEXIBILITY YOGA FLOW | Deep & Gentle Full Body Stretch

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 26

  • @SusanPrevost
    @SusanPrevost 6 місяців тому

    My husband and I (both in our 70’s) enjoyed this practice 🧘🏻‍♀️❤️.

  • @dargud7167
    @dargud7167 5 місяців тому

    this practice was what I needed. now my body is singing. I was able to breathe deeper, control my posture and have fun. It was great.👏🏻

  • @melissalupisella-kaplan2965
    @melissalupisella-kaplan2965 2 роки тому +2

    Just what I needed today after waking up with a migraine. Thank u!!

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Hope you felt better afterwards ❤️🥰

  • @shirleytaylor8024
    @shirleytaylor8024 2 роки тому +1

    I don't usually do yoga but thought I would give it a try for a relaxing Sat morning workout. Glad I did, I found some positions a bit challenging but the whole session relaxed me inside and out. 😍 I will be trying some more. Thank you 😊

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      I'm so happy to hear that Shirley 🤗 glad you enjoyed it even though you normally don't practice yoga 🥰 thank you ❤️

  • @mariaalejandraquintanilla6920
    @mariaalejandraquintanilla6920 2 роки тому +1

    Thank you for this beautiful flow, Nathalie

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      I'm so happy you enjoyed the practice Maria 🥰 thank you 😊🙏🏼

  • @StephanieJanssen1
    @StephanieJanssen1 2 роки тому +1

    This full body yoga stretch is amazing and just what I needed. I am feeling so relieved right now; my evening will be peaceful. Thank you!

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      I'm so happy to hear that Stephanie 🤗 thank you so much 🥰🙏🏼

  • @henryon400cc2
    @henryon400cc2 2 роки тому +1

    Thank you Nathalie ❤️ So good! Lots of love from Portugal

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      Happy you enjoyed it 🤗✨ thank you so much 🙏🏼

  • @TatianaKurnosova
    @TatianaKurnosova 2 роки тому +1

    Loved it! Such a relaxing practice ✨💚🌿Thank you so much!

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      I'm happy you found this stretch helpful Tatiana 😍 thank you and have a great day ✨

  • @evahantzi
    @evahantzi 2 роки тому +1

    Namaste lovely Nathalie
    It felt so perfect after my lomg day ❤

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      That makes me so happy to hear 🥰 thank you!

  • @jyotiagarwal2927
    @jyotiagarwal2927 Рік тому

    Awesome flow👌👌

  • @gillianoneill2681
    @gillianoneill2681 2 роки тому +1

    Thank you so much for this Nathalie, it was exactly what I needed at the end of a long day. Namaste

    • @NathalieShanti
      @NathalieShanti  2 роки тому

      I'm so glad to hear that 🥰 thank you so much ❤️

  • @AmazingMadness
    @AmazingMadness 2 роки тому +1

    You are a life saver🤗 that’s exactly what I needed😌 thank you so much❤️

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      Ah I'm so happy to hear that 🥰 thank you so much!

  • @sniperelite360
    @sniperelite360 2 роки тому +1

    Not very flexible but this is well needed

    • @NathalieShanti
      @NathalieShanti  2 роки тому +1

      It's not about the level of flexibility, as long as you feel good during and after the practice 🤗 glad you liked it 🙏🏼

    • @sniperelite360
      @sniperelite360 2 роки тому

      @@NathalieShanti True my yoga days are often my tightest days

  • @marissa2450
    @marissa2450 2 роки тому

    🙏🏻❤️

  • @in-joovink5106
    @in-joovink5106 Рік тому