30 MIN FLEXIBILITY YOGA FLOW | Deep & Gentle Full Body Stretch
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- Опубліковано 3 січ 2022
- If you want to release stress, increase your flexibility & mobility and enjoy a gentle full body yoga stretch, then this 30-minute Flexibility Yoga Flow will be perfect for you. We are going to release tension in the body, stretch out our legs and hips, open the chest & shoulders, as well as increase our spine flexibility. We are moving slowly and mindfully today, so always make sure to stay connected to your breath, listen to your body and only go as far into a pose, as your body allows it. ✨
In this flexibility yoga flow we are holding the poses for more breaths than usual, as we really want to give our muscles the time to relax in order to let go of any tension you might be holding. Focus on your in- and exhalations and try to go a little bit deeper with every new exhale while staying completely present. 🌙
I hope you enjoy this 30 min flexibility flow! Let me know your thoughts! 💬
#flexibilityflow #flexibilityyogaflow #fullbodystretch
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My LEGGINGS are from Oceans Apart and TOP is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#flexibility #increaseflexibility #yogaflexibility #yogaflexible #yogastretch #deepfullbodystretch #flexibilitypractice #flexibilityclass
Tags:
yoga for flexibility , flexibility yoga , flexibility flow , flexibility yoga flow
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting. - Спорт
My husband and I (both in our 70’s) enjoyed this practice 🧘🏻♀️❤️.
this practice was what I needed. now my body is singing. I was able to breathe deeper, control my posture and have fun. It was great.👏🏻
Just what I needed today after waking up with a migraine. Thank u!!
Hope you felt better afterwards ❤️🥰
I don't usually do yoga but thought I would give it a try for a relaxing Sat morning workout. Glad I did, I found some positions a bit challenging but the whole session relaxed me inside and out. 😍 I will be trying some more. Thank you 😊
I'm so happy to hear that Shirley 🤗 glad you enjoyed it even though you normally don't practice yoga 🥰 thank you ❤️
This full body yoga stretch is amazing and just what I needed. I am feeling so relieved right now; my evening will be peaceful. Thank you!
I'm so happy to hear that Stephanie 🤗 thank you so much 🥰🙏🏼
Loved it! Such a relaxing practice ✨💚🌿Thank you so much!
I'm happy you found this stretch helpful Tatiana 😍 thank you and have a great day ✨
Thank you Nathalie ❤️ So good! Lots of love from Portugal
Happy you enjoyed it 🤗✨ thank you so much 🙏🏼
Namaste lovely Nathalie
It felt so perfect after my lomg day ❤
That makes me so happy to hear 🥰 thank you!
Thank you for this beautiful flow, Nathalie
I'm so happy you enjoyed the practice Maria 🥰 thank you 😊🙏🏼
Awesome flow👌👌
Thank you so much for this Nathalie, it was exactly what I needed at the end of a long day. Namaste
I'm so glad to hear that 🥰 thank you so much ❤️
You are a life saver🤗 that’s exactly what I needed😌 thank you so much❤️
Ah I'm so happy to hear that 🥰 thank you so much!
Not very flexible but this is well needed
It's not about the level of flexibility, as long as you feel good during and after the practice 🤗 glad you liked it 🙏🏼
@@NathalieShanti True my yoga days are often my tightest days
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