Gentle Seated Stretches || 15 Min

[@extracheeseontop]

Always feels great to do these seated stretches in the morning! Thanks for this!

[@YogawithCheryl]

Glad you like them! Have a beautiful day

[@yogawithnicolespirit]

Merry Christmas Eve! Wonderful sweet session to do on a busy and charged up day... I loved it! Day 24/31 with you Cheryl and you've definitely kept me sane this month. Feliz Navidad 🎄.... love, light and joy to you and all.❤️🫧❤️🫧❤️🫧❤️🫧❤️🫧❤️🫧❤️🫧❤️🫧❤️🫧❤️

[@YogawithCheryl]

Much love and sanity to you on this eve of holidays. 🎄🫶🦄🫧

[@frankwiggins6688]

Thank you for these 5 minutes, ❤Namasta, Frank

[@YogawithCheryl]

I do love the short but effective sessions! I'm so glad you do too. 💛

[@yogawithnicolespirit]

Thank you Cheryl! Perfect class for a rainy day here but you brought me some sunshine.🌞 🫧💝

[@YogawithCheryl]

I'm so glad I could bring a little sunshine into your day. Happy Wednesday my dear!!🌻✨️

[@sylviedube893]

Thank you so much to help me to listening my body. These little moment with your help are so amazing. It's always a good start for my day. Namaste.

[@YogawithCheryl]

✨️🫶 honoring where we are is a gift. Movement is always a good idea and mindful movement is like magic. Thank you for making me part of your day. 💛

[@ellyalovis640]

Thank You, Cheryl. Just what I needed today to get me out of the house. My miracle friend ....hurray!

[@YogawithCheryl]

This made me giggle. I've never been referred to as that...I think I love it❤️😊

[@camilla5478]

I'm grateful to you and I'm happy I found your channel. I wish you much success.

[@YogawithCheryl]

Oh MMy gosh, thank you so much.😉💛 I don't know about success, but I just want everyone to feel and be their best. If I can help...that's AMAZING! 🌞🌻

[@yogawithnicolespirit]

That was perfect.... I pulled a muscle in my neck a few days ago and this felt supreme. Love, light and d Aloha to you❤ 🫧 🌺

[@YogawithCheryl]

Oh shoot!! That stinks, bit I'm so glad that it felt good. I hope you're feeling back to 100% soon!🌻☘️💕

[@marinagorlach1702]

It's amazing, I need to do it every day! ❤

[@YogawithCheryl]

I'm so glad to hear it! I hope you will ♥️☺️

[@frankwiggins6688]

Thank you Cherly. I am interested in a yoga retreat. Do you lead them. ❤Namasta, Frank.

[@YogawithCheryl]

I haven't yet, but on my lost of things I'd love to do. Thanks for the encouragement.