Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Вставка
- Опубліковано 7 жов 2024
- Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 15 minute yoga nidra can also be used as a morning meditation and for stress relief.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
------
This track is also available to download on my website: www.rosalieesilva.com/shop
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
------
Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC
------
Try these Yoga Nidras and meditations next:
Playlist:
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra: • Non Sleep Deep Rest | ...
5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra: • Non Sleep Deep Rest NS...
9 Minute Non Sleep Deep Rest Practice (NSDR):
• Non Sleep Deep Rest Pr...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Astral Projection Meditation | Yoga Nidra with Binaural Beats
• Astral Projection Medi...
15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
• 15 Minute Yoga Nidra W...
10 minute Yoga Nidra:
• Ten Minute Yoga Nidra ...
5 Minute Yoga Nidra | Guided Meditation
• 5 Minute Yoga Nidra | ...
------
Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
------
Say hi on social:
✨ Website: www.rosalieesi...
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
-----------
• Non Sleep Deep Rest | ...
#yoganidra #yogicsleep #nsdr
Thumbnail photo by: www.trixmalan....
Music: Elevated State of Self
www.ElevatedSt...
---------
Copyright ⓒ 2022 Rosalie e'Silva
Andrew Huberman brought me here 😊
Same
Same hahaha
Me too
Iam here 🤚
Same here
This is helping me so much thorugh studying for my exams! Everytime I feel tired I do this mediation and have new energy for studying. I feel rebirthed! Thank you! ❤
Aw, really happy to hear! Thanks for practicing with me ✨
I always do this when I feel tired or sleepy when revising for my exams. I feel replenish afterward as well !!!
Same!!
I’m about to try it and go back to studying for my exams.
Good luck@@ReneGalvan55
You’re the only reason I’m able to fall asleep
❤
Thank you so much for your support and kind gesture. It's much appreciated ❤️
I came in stressed and now I am relaxed🤩
That's the perfect outcome - thanks for practicing with me ✨
SMITH PLAYS KNOWS ABOUT NSDR GOAT👊🏽! Been watching you since a kid bro !
Thank u😊❤
You'll love "mindful meditation" then, great for stress.
YOOOOO. I used to watch you way back in the Transit days!!! I love you!!
Came to this video with lot of stress, to the point my ears were warm and had a headache. Within 15 mins I feel so rested with a clear mind ❤ Thank you! Tried for the first time and would keep coming back.
I just finished watching huberman lab podcast on focus on ways to somewhay catch up if you did not get enough rest or sleep. I did not know that this method was the same technique they were using when i use to take this Les Mill class Body Flow!! I always felt energized after the session and we would do this at the end!
Definitely incorporating this in my routine!
Wonderful! Thanks for practicing with me ✨
I too came here after watching Huberman lab. Thanks Rosalie it is helping to feel relaxed. Your voice & tone is mesmerizing us to fall in to deep rest state.
I came here from huberman lab podcast too haha definitely no regrets at all
Same 😊
Googles CEO does this type of rest.
ive been having trouble sleeping at night due to change in sleep timings. i could barely sleep for 3hrs which used to give me such severe headaches. ive been doing this since past 3 days and i fall asleep almost instantly & i dont feel fatigue anymore. thank you so much, this video almost saved my life.
Made with love and with the intention to help you cultivate more ease in your life. Let me know how you feel after this short practice - I love hearing from all of you 💫
I was mindlessly scrolling & feeling all over the place ! After this beautiful practice I feel so calm
In this moment I have a really severe migraine.... your NSDR is really helping me ... I'm so grateful 💜
Very peaceful and relaxing thanks
Really takes me down deep where peace and calm abide. Thank you for your soothing guidance.
I love that every time I hear you say “listen” with a gentle whisper I listen closer and more intently. Thank you 🙏
This yoga nidra session has given me good amounts of peace and energy when I needed it. Highly transformative. Thank you, Rosalie! 🙏🏻
Thanks! I hope others realize what you give away you get back x10 ❤thank you for giving me a way to fall asleep 💤 priceless!
The best NDDR I’ve tried so far
Aw, thank you very much for letting me know, ✨ I'm pleased you enjoyed it!
Thank you so much I have a lot of anxiety at night when I try to sleep so you help me so much and I just want to say thank you❤
It’s my absolute pleasure. Thank you so much for taking the time to reach out. Sending lots of positive energy your way ✨
Thanks!
Thank you so much for your support - it’s much appreciated ❤️
I'm from India. Your just perfect in practice. You have a yogic voice & thanks for the vedio. Really rejuvenating.
Thank you very much for your kind words, Mahesh ✨ I'm so pleased you enjoyed it :)
Came here for 15 minute NSDR and I'm going with 2 hour deep sleeps
Thanks bye the way ❤️✌️🙏
¡Gracias!
Thank you so much for your support and kind gesture. It's much appreciated ❤️
Best thing I've done today
What a wonderful yoga Nidra practice. I didn't expected even though I had done yoga Nidra with other teachers.
Come to this video everytime for nsdr it makes me so relaxed😭
I love your videos. I imagined recieving a hug from my guardian angel and i felt this overwealming happiness, i started to cry. I 100% do need guidance.
Thank you so much for sharing your experience and for your kind words. Sending lots of positive energy your way ✨
I'm so happy that you're giving us space once the body us deeply at rest - this kind of space without words is soo precious 🙏💗
Wow i felt like sleeping for 10 hrs
This is truely magical
You’re saving my stressed body and replenishing my sleep every single day. This is life saving for me.
I loved the spaciousness in this nidra! Thank you so much 🙏🏼🥰
The PERFECT yoga nidra!! Look no further! This is the One! 🙌🙏🙌🕉❤
Very grateful 🙏 ❤ thank you for serving to us. Incorporating this practice daily and reaping wonderful benefits.
Thank you! This calmed me in this hot afternoon, was feeling really tired and now I feel rested and awake
That's wonderful, Cesar! Thanks for taking the time to let me know ✨
I’ve been doing Ally B’s a lot lately and happened upon this one by chance today. I like you just as much and will start using yours as well! Subscribed, saved and downloaded!
Thanks!
Thank you so much for your support, Mary. It's greatly appreciated ❤️
Wow! That was incredibly relaxing! Thank you. I had just been on another yoga nidra channel and their video had 2 loud ads that popped up during the meditation. My nervous system was frazzled, so I found this video and hoped to calm myself. Thank you for relaxing me after that horrible experience.
This is so calming. I've been struggling with awful stress this is helping.
Thank you x
Hi Ann-Marie. Thank you so much for sharing your experience with us and for your kind words. I'm so pleased you benefit in the practice✨
I felt so calm and full of energy after this 🎉
Namaste Rosalie 🙏🏼
I would say this is one of the best yog nidra practice that i have come across. This was a perfect balance of guided meditative conversation and leaving the space with the music to dive within and relax…
I would be very keen to further initiate into longer mediation sessions with you 😊
Thank you so much for kind words and feedback, Tarun. I appreciate you taking the time to leave a comment. I do have longer tracks on my channel if you'd like to practice longer :)
Soothing balance in the day, thank you.
Your voice works magic for me and especially this short yog nindra does great on no sleep nights and the dat ahead thank you ...l❤ve ❤ god bless
Thank you so much for sharing your experience with me. Sending lots of positive energy your way ✨
Thank you, this is beautiful. I love yoga nidra…and this is the perfect length🙏 hugs from Beirut 🇱🇧
I felt so calm and energised after this short practice. Thanks Rosalie! 🤩🙏🏽🌸
Infinite love and gratitude. I feel amazing. Your beautiful voice is soothing and comforting. What a beautiful gift. Thank you for what you do 🙏🌺❤💕🌈🌻🌹🌷
Thank you so much for your feedback and for your kind words, Obaidnajm. I'm so pleased you enjoyed it ✨
Your voice is very soothing
Thank you. Absolutely love the image of the forest resting.
Thank you so much :)
Excellent and very relaxxxnnn.Unfortunately Utube is ramping up the ads.So I had an abrupt awakening .Guess I will download this gem for ad free listening❤️.
This piece is a standout; akin to a book that stood out for its innovative treatment of the subject. "Better Sleep Better Life" by Author Name
You are the best at this by far. This is so helpful, it gives me amazing brain & body massage and completely rejuvenates me no matter how tired I am. Thank you for making this!!! Love from Canada :)
One of the best voice instructor to practise Yoga Nidra, thank you 🙏
Thank you, I used to wake up tired, now I'm finally feeling rested after a long time
You are such an inspiration. Friends for life. Thank you ❤
Gratitude, my first yoga Nidra with you, I loved, brought lightness to my body, mind and heart. A warm hug
Wonderful! Thank you very much for letting me know, Karina and for your kind words ✨ I'm so pleased you were able to tap into that state ✨
Thanks
Thank you so much for your support and kind gesture. It's much appreciated ❤️
Thank you so much Love and Gratitude ❤️🔥 🤟 🙏 🕊
This one puts me in like a trance/napping state I get through the part where we relax each part of the body and next thing you know I’m waking up refreshed at about the 13 minute mark. I don’t know how it does it but it’s perfect ❤
Aw, thank you very much for letting me know ✨ I'm pleased you enjoyed it!
Same thing for me
I literally start snoring when she's instructing to relax the face muscles 😴
My first yoga nidra and I am at peace. Thank you Rosalie.
🌻
Merci beaucoup Rosalie, je t'aime beaucoup❤
I felt so relaxed and comfortable. I find breathing up and down through the body calming and energizing at the same time. The magic of Yoga nidra : ) Thank you!
Indeed - yoga nidra is pure magic ✨ Thanks so much for practicing with me, Eva ✨ I'm pleased you enjoyed it!
This is really next-level, have never experienced something like this in my whole life!
I honestly can’t believe that worked, well played, I’m a believer now.
This is one of my favourites.. I remember that when my mind is racing to just breath and feel my body.. I'm alot more cool calm and collected afterwards.. Thank you ❤
I find that 15 mins is the best time. 10 and 20 are great but the way I feel after the 15 minutes session is incredible. Instead of a nap in the afternoon I use this. Love it. Absolutely. I’m so grateful 🥹
Wow i saw colours.. thankyou.. extremely refreshing..
I love this practice, Rosalie. Very soothing and calming experience. Thank you. Namaste 🤗💓🧚♀ March 4
Thank you so much Rosalie, for sharing this beautiful nidra. It truly made me calm & grounded ❤
Oh thank you so much Rosalie this is the greatest experience and I plan on sharing it with everyone!!!!!
This was the best part of my day.
Sat Nam
Aw, thank you for your kind words ✨
Worked all day and using this before a date tonight so I'm not completely shot lol.. feeling more energy already, thank you!!
Happy to hear that - thanks for sharing (and hope you had a wonderful time on your date!).
Hope it went well :-)
Thanks! - your videos are a true gift. Hmmm.
Thank you so much for your support and for your kind words. It's much appreciated ❤️
Thank you 🙏🏻
Wonderful afternoon rest. Hoping that it provides some rejuvenation whe I get up and back to work.
Hi Steven. That's great to hear - I hope you were able to carry some of that feeling with you into the rest of your day. Thanks for practicing with me ✨
Thank You! I loved this, it really helped me let go and fully relax which I have a hard time doing.
Thank you! This is wonderful. I will visit again.
My pleasure, Alexia - thanks for practicing with me ✨
Ah....what a great experience. I should do this first thing in the morning, or when I know that after work, I have other things to do: shopping, meeting a friend, cooking etc. Amazing mediation that I did not want to leave. I could have easily been in this peaceful state for at least 30 minutes. :) Congrats and thank you for this method you are freely sharing with us all.
Thank you, this really helped me today!
Thank you so much for this wonderful relaxing practice 🙏 It is in my playlist for yoga Nidra now 😊
I practiced with you tonight, thx
Whoa first time trying this out. Felt quite rested! Amazing!
Wonderful recharge during my workday. Excellent voice and intention I could feel, thank you
It feels like I was dipping my head in a bucket full of ice whn I woke up...tnks for that😌🤗🥰
Your content has been transformative for me, igniting a passion to create and share my own NSDR video on my newly launched channel. I'm determined to make a meaningful difference, inspired by your example❤️
What a beautiful message - thanks so much for sharing. I wish you much success with your channel ❤️
I absolutely love this session, thank you so much!!!!
Thank you so much for your feedback and for your kind words, Rose. I'm so pleased you enjoyed it ✨
This is so beautiful. Thank you 🙏
The happiness you feel as a baby when cradled by the mother ..
i tried for 30 seconds and wow my ody just felt peace.
This one is really nice! I will come back a few more times 😊
This is wonderful experience
Thank you!
My pleasure - thanks for practising with me ✨
You inspire me. Thank you. Friends or life ❤🙏
This was so beautiful -I loved the space you gave us ✨
Hi Steph, thank you so much for your kind words and for taking the time to reach out. Having more space was actually a request from someone who practices regularly with me. I'm really happy to hear that that resonates with you too. I'll start to do more of that in the future!
I had 15 minutes and this was perfect! Thank you so much! ❤🙏🏼💫
Happy to hear that, Donna - thanks for practicing with me ✨
hardly comment
i gotta say
it’s too useful
i wanted to sleep early
so i thought using this would help me fall asleep quicker
now here i am, awake at 2 sth , still can’t sleep
works too well when u need to get your energy back after school
I have a long 8 hr school timing and after coming back home at 3 my body and brain feel exhausted especially after having my lunch.... Making it way to difficult and depressing to start another study set.....
Going to give this a try.. For 21 days
Wow it is great after this yoga nidra i got lot better
So good, I’m just trying to unglue myself from my sofa..Your narration makes it easy to participate in this meditation.
Haha! I love that visual :) Thank you so much for your kind words and for practicing with me ✨
Beautiful calming voice
Thank you ✨
Namaste and thank you
This was so lovely thank you! 🥰
That was exquisite Rosalie. Thank you so much!
Love it, highly recommend it👍
Aw, thank you so much :)
I really enjoyed this. My first YN in a few days, and feeling like I need the deep rest. It really hit the spot
I don’t know how this works but it’s kind of magical!
Namaste🙏
Strong meditation thank you so much Rosalie, just beautiful🙏