Neuroscientist: This Simple Habit Makes You MORE ATTRACTIVE
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- Опубліковано 2 вер 2023
- Andrew Huberman explains how mouth breathing and insufficient jaw exercise can negatively affect your face structure.
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
UA-cam: @OfficialFlagrant
Original Podcast: • Neuroscientist Dr. Hub...
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#mouthbreathing #nosebreathing #neuroscience #breathing #andrewhuberman #attractive #healthtips #dentalcare
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How to look attractive:
1. Nose breathing, not breathing through mouth (Mouth Taping at night can help)
2. Eating raw fruits/vegetables/meat for ensuring your jaws are strong and solid.
3. Less sugar and strong jaw exercises.
Thank you for posting so I didn't have to watch
Thank’s
No.1 is hard for me because of synose and dust allergy
@@user-j1spswelskisjYou'll fix that
Now you all need watch videos about instant gratification
Note: It’s best to NOT brush immediately after eating. Rinse with water, chew some fennel or cardamom….this is supportive. Then it’s safe to brush 45 mins to an hour after eating. This supports the oral microbiome and gut biome. Ancient medicine of Ayurveda …thanks.
and the floss how many times a day? like: eat. wait 50 min. brush n floss. repeat. ?
Thank you!!! I was JUST going to write that this video is interesting BUT to talk about wanting NO bacteria is remiss - because there IS oral microbiome! ❤
I always drink and rinse with water after a meal
Man.. fuck allat.
Really? I didn't even know that, but I've been doing that for years!
I did Buteyko breathing yrars ago and taped my mouth at night. After 3 months of Carnivore eating, my mouth closes naturally without effort. My sinuses have cleared entirely, and i breathe without effort. I dont snore. I'm so happy about these improvements in my health
What about face change?
There is a lot more info on this in the work of Dr. Weston price. He reviewed the dental health and the overall health of many traditional peoples before they industrialized, and he was a dentist so he examined their teeth and jaw structure in depth.
India we chew sesame seeds in the morning and fennel seeds after every meal. When we chew body creates more saliva which helps digestion. This is the Ayurvedic way to eat. Oil pulling also helps facial aging.
what's oil pulling?
Yet yall smell like curry
@@puggersss i think they are talking about when you put a teaspoon of oil in your mouth and swill it around and suck it through your teeth for a while, doing it with coconut oil apparently removes stains and whitens the teeth
@@rundmk00thanks
Recently I started in professional breath work and meditation training. I was told to keep my tongue pressed up against the roof of my mouth. I think it’s pretty cool. I live alone and have a problem talking to myself. That in and of itself probably isn’t all that big of a deal but this has a tendency to keep me distracted. The tongue thing has been helping me be more mindful.
Go online and buy silicone mouth tape. Be sure to put on any moisturizer an hour before bed so the tape will stick.
This helped me. It has serrated lengths so it tears off easily. Tear a length to cover left and right end of your mouth.
It won’t take long and that tongue will stay right where it belongs.
I also live alone, it is not easy to live alone, very hard, how you can manage? Is that easy for you to stay alone?
I’ve noticed changes in some of my elders who refuse to get dentures . This is great information thank you! I know there had to be a free & natural way to do something about these things ❤
Thank you, it was indeed useful
I started that jawshark a few weeks back- just do it every other day for a few min. I can tell the difference, I have a pretty face, but it helps my chin/jaw/ overall face look more defined I love it :)
Does that involve biting with the molars or the front teeth? I have heard that the front teeth one could be really bad, I need some testimonies and I'll probably start the one that uses your molars
I only used to floss occasionally after eating bacon and stuff that got stuck, it hurt and was a chor, till I bought a water flosser a few years ago, just jet between the teeth after brushing there brilliant!
Ohhhhh😮 - careful - bacon: swine is toxic flesh. Swine don’t have sweat glands and eat waste
The factor of longer term breastfeeding of infants in jaw and teeth formation is almost always missed out in these discussions. Sometimes because of the mistaken assumption that infants suck breast milk which they don’t, it’s muscular action by a baby’s tongue, but also because we have very few examples of normal breastfeeding continuing to 2-3yrs after children start eating solids in Western societies ie breastfeeding alongside eating solids. We’re lucky if babies get 6 months.
Yes- Thank you so much for mentioning this!
-an IBCLC
I breastfed my three each between 2 and 3 years. They have stunning jaw structure and straight teeth. Thank you. Clap for me. 😅 I can vouch for the importance of this. Moms are encouraged to formula feed because that's what suits the formula industry. If you follow instincts and listen to what the child needs, you just know they need the sustenance and comfort breastfeeding provides, well past 6 months and even one year. Saves money too.
Yessss absolutely true, great point! I breastfed my son for two years, now he’s 16 and has the most beautiful chin and jawline. Also he’s so healthy, the only time he ever was on antibiotics was when I stopped breastfeeding (family and doctors convinced me to stop because they said he wasn’t eating enough solid food and was getting too big) if I knew then what I know now I would have nursed him another year
I was lucky to be able to breastfeed my boys - all three for 30+months it was great
Look up Dr Singh long face syndrome and Dr Weston Price
Just beautiful 👏🏻
For those of us who have allergies and are frequently dealing with nasal congestion, breathing through the nose isn't that easy at night
Doing breath exercise to expand your diaphram as controlled nose breathing, will reduce your issues 😉 take allergy pills, use nose spray, one for allergies like dymista, twice a day and a xylometazolin to open the nose in case you still cant breath. Then u need to take care of your bedroom and improve the situation if possible. I suffered 10+ years and guess what, i dont need asthma spray and almost no nosespray while having a dog allergy and sleeping with my dog in 1 bed.
Breathing through your mouth will give you headache, anxiety and keep your inflamation levels all time high. Write down in the searching bar "diary of a ceo breathing" and youll get the best 1h30 to understand and make you wanna start improving your breathing.
Already you shouldnt be dealing with those issues. Our body shows us symptoms so we understand what we need to change. Forward head posture gives us also respiratory issues. You might want to look into that too
I guess you need to figure out a solution to that problem then mouth breathing part
My allergies used to be awful. I had to remove most dairy. I was also eating too much wheat. I added in nettle tea and fish oil capsules(with meals). No more allergies
My allergies used to be awful. I had to remove most dairy. I was also eating too much wheat. I added in nettle tea and fish oil capsules(with meals). No more allergies
This is so interesting. I’m uncomfortable breathing through my mouth, I don’t feel like it fills my lungs as much (I don’t know if that’s medically true or not, just the way it makes me feel). Also, it was just last year that I heard that people don’t naturally rest their tongue at the roof of the mouth. 🤯 It’s what I’ve always done.
Yuppp. In high school my cool down was running and not breathing out my mouth
I love this and think it's a fascinating medical topic, especially as someone who has dealt with a blocked cheek sinus for over a decade. At some point soon I'll get surgery for it, and I'm sure I'll be one of the people to see some positive facial structure change. I'm currently looking into a jawzrsize (level 2) as well.
Have you tried carnivore diet first?
@@MartineReed No, vegetarian and vegan for about 8 YEARS. I saw an old photo of me tonight from when I was on a carnivore diet though and I can see the beginning of the abnomalities then, so I'm not sure that I would determine it as diet related, but please elaborate if the information provided in the recommendation is specific.
WOW😮
THANKS 4 THE ADVICE
Thanks for this info. I nose breath during the day but i have sleep apnea at night as i mouth breath... So i Will try this Technic tonight.
WOW!! Unbelievable...but so very true.
A perfect example of this is a fitness instructor I follow on here she's very known I can't recall her name at the moment, but she started nose breathing and mouth taping and she looks 15 yrs younger and it only took her months. Btw she is absolutely beautiful now.
Love this
Very interesting!
Ok Listening. Thank You Blessings Professor 😊😊😊
For me personally, this is a sign I should talk less. Not only will I breath through my nose more, but I'll also stop talking so much nonsense.
Absolute agree
If you are someone who talks a lot, then stick to it. Beauty fades and I'm certain you'd be happier talking your mouth off instead of staying quiet and feeling left out.
How to speak clear and focused on theme like in books you read,when others distracted you?
Real
My mom sent me this💀
Damn mean Mom
Next one will be about nofap
That seems shitty
I wish my mom sent me this when i was 12, i only found out about it when i was 20 and by then the bones have already grown and strengthened
LMAO. I’m crying laughing…. Sorry dude. 😂😂😂😂😂😂😂😂
Andrew Huberman is so stunning to look at and interesting to listen to.
He's average looking.
He's a hottie...and that voice...oooh baby .. love a brainy man who's into self improvement 🤤
@@strangerthingsaresaid7655 lmaoo, you are out of touch is you think that's how the average 50 yr old looks
@@strangerthingsaresaid7655Huberman is a God! Definitely way above average!
@@dyerstar you need help if you are comparing him to God 🙄
Are there any peer reviews studies to prove most of what the panelist are talking about?
Research Westin Price (Nourishing diet) and Dr. John Mew ( Orthotropics).
There was a big change in a lot of medical people during the pandemic when they were wearing N95 masks for 12 hours a day and were mouth breathers to get more air. Along with changed facial structures with more thick neck jowls they also had sore jaws from keeping their mouths open for so long at a time! It took a long time to try and get the original shape/form back! I know first hand because I was one of them!
In yoga we always coach to breath in & out through the nose…, new instructors are not queuing this.., I think it’s a mistake. I believe the traditional wisdom is showing here!!
The ancient yogic technique of oil pulling will define ur face and jaws besides improving ur oral health and I have experienced the same since doing it since past five years first thing in morning, besides pranayama and sukshma face yoga .. once you start doing it .. u will feel the difference within a week
Thank you for spreading this knowledge doctor
❤❤❤
I love oil pulling, been doing for years now and couldn't live without it!
I had Invisalign for years and got in the habit of using “chewies” to seat my aligners. Basically you chew on a little piece of rubber each time you put your aligners back in (so for people in active treatment, 5-6 times a day or so). I noticed a huuuuge difference in my facial/ neck appearance. I only wear my retainer at night now, but I still use chewies for a few minutes and I know it’s keeping my jaw strong.
💎💯 The human body can heal itself.
Cool, tell that to my bendy straw back and the plastic ball in my skull keeping my brain from sliding out of my left socket.
@@audreydoyle5268skill issue
HOW..INTERESTING!!!!
I believe in all these things. If you watch my daily vlogs you'll see my face change day to day depending on levels of water, fruit and care.
I always look different, and I'm in my middle years. Chewing gum helps, but how do you explain baseball players? That's what I think works. I might do a video on it.
Seriously loooveeee your content! Which I could email you questions on your opinion from an aspiring Physician Assistant ❤
My husband was associate dean of state dental school this has been known for 45 years and more....to dentists. My daughter now 53 was fitted with an upper palate expander at age 7 at the dental school so she wouldnt need braces later....it worked!!! Saved money and discomfort to her.
Mewing does work for sure
The face will still lose collagen though as we age wont it? That's also a deciding factor
Omgoodness read Breath by James Nestor, it blows the mind and this topic way further down the rabbit hole. Thank you’s for sharing.
my boy huberman going mainstream!
Wow! I had no idea about this but I naturally always breathed through my nose and am a slow eater as I really chew my food thoroughly. I never had braces or wisdom teeth removed and have perfectly straight teeth, and also have very good facial structure. I always thought facial structure was genetic as my whole family have nice facial structure. Interesting to hear about the jaw exerciser…
It's a structural issue. Theyre suffocating in sleep because of underdeveloped upper palates. Often, dentists with remove teeth due to overcrowding (?!?!) and retract into the spaces, impinging on breathing.
all i have to do to impress andrew huberman is brush after lunch. this seems like an achievable goal. and its good for me! lol
4:13 . . . I concur Sir
Weston A. Price researched and wrote all about this. Interesting
Love he mentions Laird …his wife Gabby has the same structure just beautiful
Mouth taping can be fatal, specially in children with nose block during cold or infection
OBVIOUSLY, they're not talking about the one exception when you do not mouth tape. Any other time, dipsht
One does not need to necessarily chew meat to have a nice jaw line, eating any kind of whole foods can help with this.
so is clenching your jaw good or bad to do?
I started vigorous hiking again and it helps to breath through my nose and then force the air out of my mouth in two bursts.
Nice ! I’ve been trying to train myself to do it also , when it’s hot it gives me anxiety
Sounds like childbirth breathing recommendation too
Try taking one capsule of omega 3 fish oil daily for some time and see yourself free from laboured breathing. Check it out.
@@kimadiggs237 awesome I never knew this
I had braces Bc I bit my fingernails as a kid before I had my adult teeth. I developed that habit because I was anxious coming home…. At 5 years old.
There's also a "nutritional factor' such as "essential Minerals, Vitamins and Enzyme deficiencies contributing to the Integrity of muscles, bones, tendons, ligaments etc. Birth defects and most diseases can be prevented with consistent use. Thanks Andrew, you are a great speaker! From B.C. Canada.
Mewing , I just learned about this a week ago.
A very humble man even when others are trying to talk over the top of him
Dear Andrew, regarding the discussion im mimute six, and most of the video it is essential to read the book nutrition amd physical degwneration by Weston A Price. Best. B
Will hard food hard on enamel as well?
A tongue tie will also restrict your jaw development. My daughter had hers released at 6 years old and her face changed in a few months as her anatomy allowed for proper development. She stopped mouth breathing and her cheeks and mandible widened and her posture straightened out. Many adults have tongue ties.
Chewing hard whitening gum for an hour a day will really help your jaw line and brighten your teeth. I had amazingly white teeth and sharp jaw line when I worked in fast food and was aggressively chewing gum all day
Which whitening gum did you use? Please i need it
Yeah I want to know too!
@@alphez2945second the motion
Did it make you happy ?
100% bs lmao
Wish he’s mentioned the Oralift device.
Read Breath by James Nestor - best book ever
I would say smiling.
I have a slightly deviated septum. My dad had surgery on his nose when he was about 40-42. I remember the bandages on his face. I’m thinking I should get it looked at. I know I have snoring and some sleep apnea issues.
What concept/tool/practice would you like to see Andrew Huberman discuss in the next video?
Manifestation
Parkinson’s disease 🙏🙏🙏
Chronic fatigue syndrome
Anything around healthy vibrant aging without cosmetic surgery.
Is it possible to restore true muscle tone after a muscle ‘wasting’ situation! Even if a person feels ‘better’ as energy is being restored, it’s a Very weak feeling to try to do an exercise. Just arms, for examples, which seem maybe the easiest to get into shape-WILL THEY EVER BE AGAIN?? The body as a whole at a later age (60’s)??
@RespireOfficial
TMJ, jaw & ear pain from overworked muscles. I'm a nose breather. I eat meats, veg & fruit-both crisp cooked & raw, whole grains & nuts. Believe me, I chew! My jaw gets exercised sufficiently. If what you state in this video is true, my facial structure should be badass! It's not. I've actually been told NOT to chew gum which I did a lot. I would LOVE an explanation. Seriously.
bogman was in Ireland
I loved my jawzrsizer BUT It made my facial muscle bite way too strong... I grind my teeth sometimes in my sleep and the jawzrsizer made my grinding of teeth quite dangerous so.... had to stop lol. My ex was a mouth breather. I back this stuff, I think training his jaw and training himself to nasally breath again could've helped the snoring and his face structure quite a lot. Crazy.
or when I involuntarily jaw clenched - once I did it and it and felt my teeth kinda crack... So yeah be careful with it! But it definitely worked in terms of facial structure.
I want to know how this works with a deviated septum and a somewhat collapsed nasal passage! Oh yeah and polyps! Lol
It was discovered two years or so that our brains have enlarged over the last 1000 yrs which in turn has pushed our teeth forward, causing more crooked teeth. Paraphrasing from book Breath by James Nastor. Maybe this is contributing to loss of teeth as well.
Interesting!
I learned that our teeth deformity was due to poor nutrition.
There is a book about with lots of pictures that a dentist wrote. Sorry, I can't remember the name.
We also have teeth designed to chew branches and twigs in the very back (wisdom teeth) that never get stimulated. Muscle/bone (especially jaw bone) need to be stimulated constantly or it will atrophy or break down. It’s why when people have dentures they lose their jaw bone and their face looks sunken in.
That’s a big contributing factor for why our face is so misaligned and we have evolved to not have room for our wisdom teeth. Same with breathing issues and sleep apnea totally dostorting our faces.
I learned that our jaws have become smaller from evolution due to the fact that we eat less meat and eat a more varied diet causing some meat cheering specific molars to become obsolete.
Thank you 🙏🏼😄🙏🏼🐬🐬🐬
train yourself to breath through your nose while running. it will be difficult in the beginning but it will help thats my experience
Yes the tooth infection travels to your heart. Septic can kill you. I worked in a heart hospital for years. Before surgery I’d say at least 5% of patients had a tooth or two pulled. Infection to the heart risk.
Also I did try that mouth thing you bite on! Definitely feel the muscles working. I stopped bc I thought I’d break my teeth!
God bless
I’m interested how this relates to people with TMJ or jaw issues…I eat softer foods because my jaw often hurts and I’m sure I’m not the only one!
I ended up getting a mouth guard to wear at night. It helps.
i also wonder if these exercises are good or bad for TMJers.
Bad
Why am I still ugly if I am breathing through my nose all my life already?
Lol!! Awe you’re not ugly. Don’t look at yourself like that because I promise that someone else can look at you and see someone who looks good 😎
We're all a little ugly in our own eyes . But to right people and the people who are genuine to you they will see your beauty x
Cz you Just don't like ur face
😂omg
Nothing beats $$$$$$$
I'm in my 70s so not much scope there though I've lost 30kg over the past six month's so it woukd be difficult to assign any changes. My sinuses have been stuffed for over 50 years. XRays show they're really small.
My jaw shifted forward in my 40’s. I went from a tiny overbite to an underbite! Why? Will it go back? I am a nose breather. I remember tmj started first. It’s a mystery why.
You're extremely beautiful want to go out for coffee sometime
@@sayedalazam4228probably not, I think she just wants to get her question answered .
As someone with tmj also, I think it could be related to the fact that our jaw causes aches and pains as well as clicks and makes noises which can cause us to baby it and not work it out the way that this man is suggesting is best
Could be wisdom teeth? My lower ones don’t quite fit so when it gets the gum around it bit sore i tend to get underbite.
So, what do you do if you can't breath through your nose?
Accept your fate.
Die😂😂 😂 made me laugh your question..😂
I highly recommend you take one capsule of omega 3 FISH OIL daily and experience a miracle. Just check out its benefits on UA-cam and Google.
My father was a Fanatic about breathing thru your nose.
Read Breath by James Castor
It’s life changing
What's the thing about jawzrsizer that he talked about? Anyone?
What if you are a mouth breather due to traumatic injury to your face and jaw
What about singers?
I would much appreciate it if someone can answer this quickly: does smoking cigarette or any form of amoking counts as mouth breather?
This is true and I have pictures that prove it. I got braces to fix my crooked teeth and 4 extractions.
I thought my face was gonna lose it's shape but it actually became more defined after I started breathing through my nose and fix tongue posture.
Even after extractions ?
@@user-me9id3dn8z Yeah.
💡
Too bad I have a deviated septum and feel congested 90% of the time. This forces me to breathe from my mouth.
I luckily am addicted to shewing gum and people tell me all the times how attractive I am
I tried to read that book Jaws a couple of times and can't get through it. Where can I get that thing for the mouth to do the exercises? What's it called? Thanks.
Mewing I think? It's a load of balony though like a lot of the stuff he comes up with . It's very much his opinion rather than factual 💯
@@Andy-uw9cgNo, it is well researched. You must be a mouth breather.
The way Huberman dodges the question of "what are people ingesting that make them lose their teeth now? In comparison to some of our American dead presidents with all wooden teeth and say a caveman who has perfect teeth.."
He is so smooth with the transition of "yeah, flossing is so important because of heart health.
What is your point man
Yeah, you kinda dropped the ball here. We can see where you're going, but then you just lose track.
Lmao. Well, like dentists always say, avoid drinking soda and fruit juices. They are high in sugar and acidity.
Their bones were way stronger than ours
why were their bones stronger? does it have something to do with their diet?@@calimero1868
So chewing on hard food gives you better jaw structure? Or avoid hard food?
Chew hard food. Better yet, chew gum for an hour a day
Total nonsense , your jaw is your jaw .. just like your big toes nose or IQ
Here's how guys can boost their atractiveness:Become clean and hard working and STOP BOSSING PEOPLE AROUND.
I have under and cross bite. Genetic. I never got braces or jaw surgery 😢. If my jaws were corrected i would be pretty..
We do intense nose breathing in kundalini yoga making you beautiful inside and out!
Anyone else find a super weird that Andrew huberman is on flagrant?
Basically dr.huberman told us to mewing
my problem is having strong jaw line and cheekbones and being short and being female .
Waiting for them to say it: Dr Mew…orthotropic treatment, he has been teaching this for decades
i love how none of these nerds give credit to weston a price for being the pioneer of this entire topic & the western DIET - not mouth breathing - because the cause of this finding. so fucking annoying I keep hearing this over and over and nobody mentions him
Well thank you for mentioning him. I’m going down the rabbit hole now 😊