Neuroscientist: "TRIPLE Your Testosterone Levels" | Andrew Huberman
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- Опубліковано 10 лют 2025
- In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, delves into the science behind naturally boosting testosterone levels. If you're looking to optimize your hormonal balance and overall health, this is a must-watch!
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
00:24 - Benefits of Testosterone
03:03 - Sleep & Testosterone
04:08 - Light Exposure & Testosterone
05:14 - Weight Training & Testosterone
05:41 - Testosterone-Enhancing Supplements
Speaker: Andrew Huberman
UA-cam: @hubermanlab
Source:
• The Science of How to ...
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• Andrew Huberman: Sleep...
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#testosterone #andrewhuberman #hubermanlab #testosteroneboost #hormones #dopamine
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EXERCISE, WEIGHT TRAINING, CARDIO, EAT GOOD, SLEEP GOOD, NO MENTAL STRESS, LIVE HAPPY
This is so true
@@CalicoArchives Amen, brother 💪🗿👍
SEX...is needed. in here...
Drink plenty of water
The “no mental stress” part is impossible as a lot of that’s largely outside your control , unlike the other things , it’s not letting it get to you , or knowing how to channel it productively
Huberman: "Makes Effort Feel Good"
Anton Chigurh: "You Just Said That!"
Very underrated comment. Well done, good sir! 👏🏼
I cannot call it for you
@@miguelabarca8724you stand to win everything, call it
🎯 Key Takeaways for quick navigation:
00:00 🧬 *Testosterone's primary function is to make effort feel good, linked to the will to live, tied to effort and the joy derived from it.*
00:42 💪 *Testosterone's major role is in making effort enjoyable, synthesized from cholesterol which can be diverted toward stress (cortisol) or the pathway where effort feels good.*
01:50 🛌 *Testosterone maintenance or increase is linked to enjoying activities, not solely sleep; maintaining or enhancing testosterone levels is tied to the pleasure derived from effort.*
02:43 🔄 *Testosterone's opposite hormone isn't estrogen but Prolactin, which induces a quiescent state; testosterone promotes effort, while estrogen influences emotional states.*
03:13 💤 *Proper sleep is crucial for hormonal health, including testosterone and estrogen regulation, and insufficient sleep negatively impacts these hormones across genders.*
03:54 🌬️ *Correct breathing, especially nasal breathing during waking and sleep, affects oxygen intake, reduces apnea, and prevents cortisol increase, indirectly affecting testosterone and estrogen levels.*
04:34 ☀️ *Exposure to bright light within an hour of waking affects sleep-wake cycles, impacting dopamine levels essential for hormonal balance, emphasizing the importance of light exposure in optimizing hormones.*
05:14 🏋️♂️ *Heavy weight training (70%-95% max effort, not to failure) yields the greatest testosterone increases, combining neural and muscular efforts for hormonal benefits.*
06:36 💊 *Specific compounds like Vitamin D, zinc, magnesium, and creatine play roles in optimizing sex steroid hormones, impacting testosterone and DHT (dihydrotestosterone) levels.*
07:19 🌿 *Herbal supplements like Tongkat Ali and Fagia Agrestis mimic or stimulate hormones like luteinizing hormone, potentially boosting active testosterone levels.*
thanks
Fagia🤣
THANK YOU
THANKS a lot
Ive been so stressed the last month. This AM, I went outside and looked west for about 5 minutes. Had a better day than in a while.
Why West? Doesn't the sun rise in the east?
Why West? Doesn't the sun rise in the east?
@@whatsgrowingon depends what hemisphere you live in
@@timisfat420 Thats not how that works. Its always east.
@@timisfat420😂
I have sleep apnea. I recently got a sleep apnea machine and holy jesus, even having it on for a few hours a night is starting to become life changing. I can get through a day of work only yawning once or twice compared to a dozen times an hour and constantly feeling tired. Whilst I'm nowhere near where I need to be, even just making one change to my body is having a big impact. Looking forward to slowly introducing more things over the next few months. Now that I'm sleeping a little better and feeling more energetic, testosterone and other things next.
Good day! Please, send me the name of the brand or link. I would really appreciate this, I started to have crazy troubles. TY in advance
Yes I agree, if sleep apnea you fall asleep on the telephone or sitting in a chair. I got machine.
Resmed airsense are the best machines due to their algorithm. Dont be afraid of full face masks they come in memory foam too. Best thing you will ever do is use it without fail.
@@keithmarlowe5569 Get jaw surgery. It fixes it.
@@EskapizmUK checkout MrZarvok and his recipes, they helped me a lot, its vorth of trying they are free
I really liked the way you theorised it, "T makes effort feel good!" wow! What a lovely expression. It's totally true because when we have low T for some reason, we feel sad too and when we have normal or higher T, we feel good even being angry on someone, we enjoy exercising, we want to go about, do different tasks, lift things, arrange things and put them in order, all of this without getting tired afterwards.
My testosterone levels are way above the normal range and I'm just the opposite of that^^
@@idniilzoyeah I'm pretty sure they have no idea what they're taking about and are perpetuating toxic masculinity
@@idniilzowhat they said is not a scientific fact at all. Only anecdotal and probably varies greatly amongst individuals
Also it makes a lot of sense in terms of our evolution
@@itssuperninja You retar ds have no other thing to rant except Toxic insert label do you? Testosterone makes challenging things easy for you and it's a flippin fact given that no other things are going wrong for you , Flippin moro ns
🎯 Key Takeaways for quick navigation:
00:00 🚀 *Testosterone's major effect is making effort feel good. The relationship between testosterone and dopamine, synthesis from cholesterol, and the impact of stress on testosterone levels are discussed.*
- Testosterone's primary function is to make effort enjoyable.
- Dopamine and testosterone are closely related in the pituitary system.
- Cholesterol synthesis can lead to either cortisol or testosterone production.
02:30 🌱 *Testosterone's role in promoting effort and the connection between testosterone, estrogen, and Prolactin are explored. The evolutionary significance of these hormones in mammals is highlighted.*
- Testosterone makes effort feel good, promoting competitive behaviors.
- Estrogen and Prolactin have roles in emotional well-being and quiescence.
- The interplay between competition, sleep, and hormonal adjustments is discussed.
03:54 🌞 *The impact of proper breathing and light exposure on hormonal balance, specifically testosterone and estrogen optimization, is explained.*
- Nose breathing during waking and sleeping hours positively affects hormonal balance.
- Bright light exposure within the first hour of waking is crucial for hormone optimization.
- Avoiding bright light exposure in the middle of the night is emphasized.
05:28 🏋️ *The relationship between heavy weight training, neural and muscular influences on testosterone, and the importance of sleep for hormonal health is discussed.*
- Heavy weight training, not to failure, leads to significant testosterone increases.
- Proper sleep offsets reductions in testosterone and estrogen.
- Bright light exposure and breathing also play a role in hormone optimization.
06:10 💊 *Specific compounds influencing sex steroid hormones, such as vitamin D, zinc, magnesium, creatine, Tonga Ali, and fogia agrestis, are highlighted for their potential impact on testosterone levels.*
- Vitamin D, zinc, magnesium, and creatine are mentioned for their roles in hormonal functions.
- Tonga Ali and fogia agrestis act as herbal supplements to boost testosterone.
- The potential effects of these compounds on testosterone levels are discussed.
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I have experiment myself what hes talking about and it kinda make sense, for me personally, we just gotta move our body every day so the blood can flow to every part of body, which mean you gotta exercise everyday and change your diet and have good sleep
What concept/practice you would like to see a video about next? Let us know!
Some best ways for relaxation and tranquility. Something like that if possible
Bodyweight exercises and how effective they are at building muscle👍
Peptides and their health benefits. Ie. Thymosin Beta (injury/repair) or Prostamax (prostate)
I don't get your point: you create a channel 100% ripped off from one other channel, and you call this "fair use"?
hes spreading this information to more people who needs it far more than the "fair use" concept @@TartempionLampion
Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun.
Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling.
Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.
Make a bicycle your transportation option for short distance travel.
Yall I got it! What he's trying to say is that, it makes effort feel good
Pop p po
I had 555 total testosterone before FA and TA. Then I started taking FA 600mg and TA 510 mg.
After 30 days my Testosterone dropped to 457.
Enjoy what you are doing to encrease testerone, is a game changer for myself. Thank you for that aspect.
In the discussed section of the UA-cam video, neuroscientist Andrew Huberman talks about the relationship between dopamine and testosterone. Testosterone has a major impact on in the pituitary system, making effort feel good. Dopamine and testosterone are synthesized from cholesterol and can be diverted towards the stress pathway if not prioritized. Proper sleep and avoiding bright lights in the middle of the night are crucial optimize testosterone levels. Additionally, light exposure in the eyes early in the day, heavy weight training (without failure), specific compounds like vitamin D, and a correct behavior post light exposure can boost testosterone. However, it is important to note that these are just informational purposes, and no specific supplement or dietary changes should be made without consulting a healthcare provider.
I'M GOING TO DO ALL OF THIS STUFF WITHOUT CONSULTING A MEDICAL ADVISOR AND IF I DIE THEN WE ALL KNOW WHOSE FAULT IT IS
@@OhSoSnakeyour fault
@@OhSoSnakeu a comedian 😂
Right, because no one other than a trained professional should be allowed to make any health decisions in your life. You are not free to do your own research and take your own risks. The high priests of the medical profession will decide whats best for you. I'll live free, thanks.
Why do weight training without failure?
That IS THE stimulus for muscle hypertrophy.
The whole video without the parts where he says that "testosterone makes effort feel good" would last 40 seconds
Me reading this wasted my time ahole
Thats every one of his vids
That'll be your cortisol.
Yeah I hit the +30 seconds forward button looking for any actual information and about 3/4 determined the video is just clickbait trash.
Did the intense effort of comenting fel good to you?
After weeks of chronic insomina, blood work shows my T-levels are still good, so yeah, it didn't affect that. But I am so exhausted from sleep deprivatation I can't train effectively or even think straight. So.. sleep deprivation masssively affects mental & physical performance. I can still train, but no power, and feel like crap although my T-levels are good.
Huberman has some great tips for sleep, including best practices for morning and evening routine. I suggest checking those out if you're having trouble sleeping, and/or consulting with your doctor.
There is a guy called Matthew Walker he’s a sleep specialist.
Here’s what I do ,
1. Wear eye mask
2 . Get a hot shower just before bed this lowers your core temperature which your body needs.
3. Take magnesium L Theornate 1 hour before bed.
4 . Stop drinking fluids around 3 hours before bed.
5. Make sure your room is cool.
6. Try meditation like wim hoff breathing this relaxes your body and mind.
7. If your brain is doing over time say “don’t think” over and over and try not think about anything.
That’s my tips also breathing through your nose you can tape your mouth to try .c
I forgot what it’s called, but if you sleep next to someone do they ever say you breath funny sometimes when you’re asleep?
If so you may have it, your brain doesn’t get proper oxygen while you sleep and doesn’t go through sleep cycles properly, so your 8 hour sleeps feel like a 1-2 hour sleep at best
Edit: didn’t even read your comment properly 😂 give the kush leading up to bed a try, especially try finding the right type of things to listen to before bed
Taking one strand of shrooms defeated my insomnia for months. I'm only sharing my experience. My high lasted for only two hours. Saw some colors and was in a good mood. Then had the best sleep I've ever had in years.
I use poppy leaves for that. Nice and relaxing with no adverse effects except chronic addiction and constipation. Don't use more than 2x a week and never if you're constipated.. 🙂
As soon as wake up a get sun light and I look the sun straight and I look at it moving my eye balls looking up. My energy is amazing
Dont look straight look that way
Bro, don't look directly into the Sun. It will mess up your eyes. Just being outside in the sunlight is enough to get the effect. You don't have to look directly into the Sun, nor should you do so.
WHERE EFFORT FEELS GOOD.
I just ordered some. Will report on if it works.
Any updates sir?
About to watch this video and im sure it has good information but the most noticeable thing for me has been eggs. If you eat least like 3 eggs (I've eaten 9 at one time before) then you'll notice a difference in your "demeanor" the next day, including morning wood.
Very true man
I’m at 6 eggs a day - plenty cholesterol for my body to make more testosterone - definitely notice a morning wood difference too
Haha nice @@epicchanges1072
I eat about 25 to 40 raw eggs a day. It's awesome for my skin, hair, immunity, and more. My lifelong allergies have gone away and I no longer catch colds. I swear it... my family all catch a cold, and suffer... but not me. And I don't have to wash my hands extra or anything like that. Just doesn't happen. I'm age 54 and feel like I'm just out of college. I used to eat the whole egg. Now I eat about half where it's just the yolk and the other half where it's still the whole egg.
@@two8252 🤡
I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life
found that ebook on your channel last month and bought it. There is a lot of useful information there. Thanks for sharing
Can't find it anywhere
@@svpl88 it is video on his channel
@@svpl88 its on my channel
@@svpl88 on my channel
Interpretation was just fabulous
Read this on the web "A recent study in 2023 showed chronic inflammation of the kidneys and liver damage at 50 mg/kg body weight of Fadogia, i.e 600 mg of Human Equivalent Dosage (HED) of Fadogia"
Your study cite "Fadogia cienkowskii Shweinf. (Rubiaceae) ethanol root extract" and the kidney and liver damage was likely cause by the ethanol. I don't know fadogia cienkowskii Shweinf and fadogia agrestis are the same thing, nor do I know if the powder you buy fadogia agrestis are the same as the ethanol root extract cite in that study.
I’m 45 yrs old and after ten years of seeking the cause of my severe depressive disorder diagnosis, I have been diagnosed with severe central sleep apnea-up to 190 apnea events per hour causing oxygen levels to drop below 77%. My free test levels are consistently sub 300. I was prescribed a BIPAP and assured it would be life-changing. After 6 months of religious use, there was no change in my depression or energy levels so I abandoned the BIPAP. My doctors insist that I if I don’t address the problem I will die in my sleep soon. They don’t seem to grasp that for an unmarried, severely depressed, 45 year old male with no children, that’s actually good news. Now they want to do a procedure to implant pacemaker technology because they say my phrenic nerve stops activating my diaphragm when I fall asleep. They say this is uncommon for people without heart disease yet they have done no testing for heart disease. They’re say that issue with my phrenic nerve is idiopathic meaning they don’t know why it isn’t working, but they haven’t referred me to a neurologist. This combined with all the Covid nonsense has made me completely lose any faith in the medical community. All they’re after is your/your insurance companies money. I’ve also tried all the Tonghat Ali and Fagadojia BS and it doesn’t do a damn thing either.
Thanks for sharing! Check out the diet that UFC's Dana White is on. Hopefully it works for you...gym, fasting...etc! Good luck!
Look up tongue posture, mewing, the 'Jaws: a Hidden Epidemic' book, for the sleep apnea. Tongue posture alone probably won't do much, at this point, but you can definitely work with a professional and get some appliances to try and widen the airway.
Weight training is a must. If you're not already doing it, it has huge anti-depressive benefits. Focus on compound lifts (squats, bench, deadlifts), 8-20 repetition range, progress in weight, reps, and technique over time. This is *not* cardio.
Eat more protein, veggies, fruits, protein, whole grains, protein, nuts, seeds, and last but not least, protein. Eat more of it than you think you need.
If you're wondering "why bother?", it's because your life's journey is unique, and thus valuable. Start documenting anything and everything about your life, for posterity. Might not seem like it, but it's immensely useful for the rest of the world.
Best of luck to you.
Go to India and get checked... The doctors over there will find out whatever you have 😂 no cap... Mum has a auto immune disease and also the way the doctors give you a merry to around with their diagnostics... Doctors and medicine is cheap over there. Also very knowledgeable and smart.
Are you overweight?
You need to seek your creator. I mean repent of anything you know you shouldn't be doing, and seek Jesus for the holy Ghost baptism. That will fix you, but you have to be willing to put it all (you) on the altar with Jesus. That happens on your knees, wherever it happens, where you are being real with God, and not in a church building selling 1 of 4000 different denominations in the name of Christ. Man, seek God. He is there.
Video starts at 3:01
He is sometimes contradicting what he says. In the podcast with david goggins he said our something in out brain grows if we do something we don't want to do i.e something we hate to do. Now he's telling us if we go something like we like to do it or feel good while doing it, it increases our testosterone. So in that sense if we don't want to do something and we do it and we don't feel good it decreases our testosterone. But if we enjoy the process we decrease something in our brain as said in that podcast.
I'm not trying to start a arguement. I respect andrew huberman greatly. I follow many of his routines, i just noticed this flaw. Correct me if i'm wrong.
Not how it works just bc u don’t wanna do it doesn’t mean it decreases your test
Bro I think we can enjoy smth we didn’t want to do, such as cold shower, such as tiring sports also, at some points you say “fuck!, this repetition was hard!” I think enjoying the thing you are doing is not a big deal. The deal is whether you want to continue the thing you are doing or not, no matter it is hard or tough. I guess.
I got you bro, I remember the pod you’re talking about. So the part of the brain the grows when doing difficult things is the AMC, the antirior midsingulate cortex. This part of the brain could be said to house motivation and drive. The better connected it is, the more able you are to put yourself into hard situations and not feel overwhelmed emotionally.
So doing things you hate will grow this part of your brain, which I don’t think will lower test if the other areas of your life are dialled in like sleep etc. but if you’re doing shit you hate, not sleeping and eating well, I think you’re gonna see a dip in T.
Beautiful ❤️😍 . Nice Explanation 1:50
Indeed, Joe.
The fact that nobody talks about the MrZarvok Secret Testosterone Recipes speaks volumes about how uninformed people are.
I tried every one of them, and for me recipe 9 is game changer and I add a little bit of extra honey in some of them. Then the taste is much better
THAT MAN CHANGED MY LIFE!!!
What is this?
Bot comment
Crypto?
Have used tongkat, have to try fodogia
Great dismount
3:40 Breathing through your nose also raises your nitric oxide levels which is needed for a healthy cardiovascular system and particularly helpful with getting erections.
600 mg of Fadogia is relatively toxic and may damage both the kidney and liver. A recent Fadogia toxicity study published in the Scientific African journal in July 2023 showed a negative effect to kidneys and liver at 50 mg/kg bodyweight, or a Human Equivalent Dose (HED) of 607 mg for an adult weighing 75 kg.
Yeah Huberman is a car salesman dressed up. The amazing thing is folk just believe because he caters to their insecurities & ignorance. Sort of slick like McDonald's selling "food". I smell shonky.
Thank you
If you're 75 KG you don't need Fadogia. You need food! And lots of it!
@@matthewgarrison7847 What??? If you are 75 kg and 150 cm tall you don´t need lost of food, man
On what planet does 50 mg/kg bodyweight equate to 607 mg for a 75kg adult? 50mg x 75kg = 3,750 mg or 3.7 grams. Check your math there bud.
I live at night ,my diet is shit ,i smoke and im depressed, dosent seem to affect my testo-levels. Im 41 without problems , i train 5 days per week ,high volume. Everything is just speculation thats the sad part about this. The only thing i do to stay young and healthy is that i sleep alot more than most of you. I aim for 9-12h per night. I understand thats not possible for everyone tho but believe me its the key. Its the only time the body repairs itself properly so its just logical that alot of it is good. Logic is often more worth than science.Science always has a timelimit . It can be correct for 10 years untill its not again. Listen to your own body not to Hybrisman ;)
7:30 it took me 7minutes to realize this was Joe Rogan excpirience
Actually the audio comes from 3 podcasts - Andrew Huberman, Lex Freidman, and Joe Rogan. See the video description for source links.
Excellent presentation
i missed the part where he says 'make effort feel good, that's the holy grail'. he should have repeated that another 472 times
doctor H, just tell us what we need to take to get big.
I was just listening to this on his podcast
Sooo. Effort feels good... got it!
I’ve been doing everything recommended in this video and not only it didn’t “triple” my testosterone but it barely made any difference. The only thing I haven't tried yet is exercising less. That might help a little.
I think it’s a process. I think the challenge for me is controlling cortisol, latent but constant - challenge is to Enjoy the Grind ( not there yet)
Andrew Huberman is on TRT. It didn't work for him either. This helped me improve my testosterone levels. Complete Guide to Testosterone by James Francis
I tried Tongkat Ali with blood test drawn before and after supplementation. It did nothing at all....
Does effort feel good?
Great message, graphics were very annoying
Super channel. Can you please make a video about more systematic dynamics in society that has to change? Screens, commercials, fastfood, workstress. How can you be more actiivist to change society? Not all is being sooved on a personal level...
Great idea! This would make a fantastic video.
I'm afraid there are already enough or too many activists who want to change society. Just hearing the phrase “change society” makes my blood run cold. Society consists of individuals who can be addressed individually; society does not have its own entity and is neither systemically this or that, but rather the sum of individual interests.
Effort feels good 🔥
How many of tou are watching this before bed and felt guilty when he said to avoid bright light exposure at night?? 😂
Turn your phone screen red
@@jimbo9661 I have this set (at least on iOS) to automatically turn on during the Wind Down with Sleep Settings and turn off at sunrise.
Good video.
But isn't Tongkat Ali and especially Fadogia are bad for the liver and kidney.
Done some searching and those just popped up.
Definitely The Journey
Training only increases test during training. After it goes away.
I never heard of fadogia.
I always suspected that ranting at the TV news was bad for me. Now I have NO doubt.
i alawys get better night stiffies after a great exercise session after great waves surfing or fun sessions on a mountain bike. Make it fun is right hahahah
I felt zero difference on steroids aside from strength and I was on mast and test think test alone I was at 600 mg a week. Zero psychological changes.
Wait, so creatine gives more DHT which create balding?
So creatine does create balding?
And if yes, should we prevent that somehow using natural supplements that reduce DHT
That's the one bad effect of DHT, but it masculinizes the body better than testosterone. For hair loss, incorporate raw eggs, avocado, or organ meat for the bioavailable biotin.
@@FancyNoises Yeah, right. If your dad and his dad were bald you can shove the raw eggs up your ass it still won't help you. Do you also believe in sorcery?
If someone sleeps for 8 hours and 25 minutes, but his deep sleep continuity is low, will he increase his testosterone levels?
cool video. Just needed to add zinc n boron are CRUCIAL for proper testosterone.
is there a certain brand on tonkat ali and fodogia agrestis you should get? I know some supplement brands can be total bs
Really interesting ❤ thanks
Shoot my T low is 86. Just had it tested. I’m trying to find ways to boost it without injections. But it may come to that.
Don’t fear the injections. Every man should start them at some point in there life. Of course it should be under doctor supervision. You will feel so much better and you should be able to take them once a month and be fine.
I start work at 4:00am so I’m waking up at 2:00am every day. How would you suggest I get light first thing in the scenario
You need to wake up even earlier man, try 6pm.
Use artificial go out when sun rises…
Get one of those SAD lights that mimics natural light for use when you wake up, then go outside and take a short break at sunrise.
Is Ashwaganda helpful for your T levels?
Yes!
i wish i had this video a year ago. i ended u going down the anger pathway and things did not turn out pretty.
Sorry to hear that. Hopefully this video provides some better alternatives for you. See the source links in the description for a more in-depth discussion on testosterone by Huberman.
I’ve heard we need to avoid sugars so our testosterone doesn’t turn into estrogen
What is the normal level of prolactin in males? Mine is 21
If you don’t find Dr. Andrew Huberman helpful, no one is forcing you to listen and reply, IMO.
Thanks for video and information. Any suggestions (or links) on where to buy some of the supplements mentioned, so it's real and not fake--excluding the creatine. Thanks again.
I do not agree with the statement about: "lack of sleep causes low testosterone being a "myth". Because I like "never get more than just 4-5 hours of sleep, and lemme tell you; as of now I don't even get aroused, or turned on by the thought of sex. But... whenever I get 6 or more hours of quality sleep, I feel amazing!! And I can get it up at my will. (Even without using my own hands). And when I have gotten decent sleep, the most simplest thoughts of sex easily get me going. But without sleep, I have to do more risky stuff kist to barely get myself to literally half of my original length and I find myself trying too hard to get excited by sexuality. And I usually end up have absolutely no good feelings a out any kind of sex whatsoever.
TRT is the best way.
Help. What are these dots on the timeline. Are they designated somewhere?
how many of the 600mg fadgoia tablets should be taken a day do you know?
I feel good when lifting , doing jiu jitsu boxing judo but my testosterone is low . Don’t know what to think of it
You might have enzyme deprivation that works for testosteron production… so, your issue must be genetic!
But why did he specifically say not to take sets until failure when training ?
Increases cortisol
Is it best to take it in powder form or capsules ?
Brother both the supplements he mentioned have no solid studies to back up and scientists are not even sure of its side effects and precautions. There are many studies even suggesting not to take those supplements. I read it on WebMD that Fadogia is not tested for side effects and stuff so we don't know what it will do to our bodies. Allahu Alam but stay away from it. Just work out good and eat healthy diet no artificial food like Mc Donalds and such and sleep good wake up for fajr and maintain a life where you stay away from Social media as much as possible and it will help you increase your test InshaAllah
Please stop. This is not true.
What's wrong about it
Says TRT juicehead
How’s it wrong?
Me: Is it true that it mimics the luteinising hormone?
Chatgpt: Yes, it is believed that Fadogia agrestis MAY mimic the effects of luteinizing hormone (LH), although this hypothesis is based mainly on ANIMAL STUDIES and NOT yet fully CONFIRMED IN HUMANS.
So he shouldn't make that factual claim.
Once Rogan’s voice came in it became a commercial.
Does creatine ruin the kidneys?
only if you don't drink enough water
Ric flair comes to mind
The main benefit of testosterone is quicker recovery time!
"you have a limited amount of colesterol"
My doctor: "no, you don't"
Should I directly watch into the sun (or light bulb in winter time) to get sufficient light exposure?
Never look at the sun directly. You shouldn't even directly look at an eclipse.
@@AlexGuzmanGTR Thank you. I was a bit confused, but thanks for the clarification
Never look directly at the sun, only look when the sun sets or sun rises
@@quiasnoorzad the sun is only in that position for a fee minutes at dawn and dusk. I would say only briefly look at it, but definitely not stare into it.
To be on the safe side, I would just never look into the sun
Never directly; almost directly
Big like great work keep it up l hope we always communicate 🛎🎁👈👉👀🌺🤲👍🌷🌹
so the more stress ( cortisol) the less testosterone. Interesting. Enjoying oneself enjoying what you are doing keeps testosterone levels high. It about enjoying the effort. When you are full of prolactin you get weak and lazy. So the more ou enjoy effort the higher levels of testosterone you will have and you will have more drive, ambition desire to put in high effort in any activity you do. A little suffering( effort) does the mind and the body good!
When effort feels good, in a nutshell.
Not only cooler but smoking helps emphasize conversation points.
Can the bright light come from a lamp? becasue there is no sun in Finland
Yes, a full spectrum light bulb ideally
No fap, believe in yourself, good diet. =1600
Is that Joe Rogan's voice inbetween?
Yes! See the links in the description to watch Huberman's entire discussion on testosterone with Joe Rogan.
If I am 26 years old suffering from small penis, will tongat ali help to boost testosterone in such a way that it will indirectly increase penis size? Does it also help with deeper voice?
You might be cooked
@garytharaldson5540 what do you mean?
What does testosterone do again, I missed it?...
That s such evidence.....just look around u , peolple leaving with nature are just so differents from people leaving in town ...no stress and real warriors vs stressfull life and people looking battery chiken😅
Wow, hard work is healthy for you?? Who would have thought ?
Fadogia will actually make the testes grow.
Joe: Everybody wants that
Even the women want that.
there is not any scientific proven
@@Robert1x9 There no me speaks English with the good
How many mg of Tongkat ali
100mg to 200mg per day
Thanks for sharing the video awesome 👏 👍💯❤💪🫀🫁🌅💤🏋️♀️🚴🚶♂️🏃♂️
None of this worked for Andrew. He ended up on TRT. My methods work. I'm older and natural.
No way... tell me more
@@matjimenezl I have a series on T on here and a book explaining it all in detail, which is in the video descriptions.