Neuroscientist: "TRIPLE Your Testosterone Levels" | Andrew Huberman
Вставка
- Опубліковано 22 жов 2023
- In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, delves into the science behind naturally boosting testosterone levels. If you're looking to optimize your hormonal balance and overall health, this is a must-watch!
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
00:24 - Benefits of Testosterone
03:03 - Sleep & Testosterone
04:08 - Light Exposure & Testosterone
05:14 - Weight Training & Testosterone
05:41 - Testosterone-Enhancing Supplements
Speaker: Andrew Huberman
UA-cam: @hubermanlab
Source:
• The Science of How to ...
• Andrew Huberman Talks ...
• Andrew Huberman: Sleep...
Instagram: / hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
LinkedIn: / andrew-hu. .
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
* If any owners would like me to remove the video we have no problem with that, just send me a letter: therespirechannel@gmail.com.
#testosterone #andrewhuberman #hubermanlab #testosteroneboost #hormones #dopamine
Join Our Patreon! If you want to learn how to make a faceless UA-cam channel like RESPIRE, this is the place. We offer both Group and Individual AMA sessions where you can ask Mark, the creator of RESPIRE, any questions you like. Join here: www.patreon.com/RespireOfficial
I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life
found that ebook on your channel last month and bought it. There is a lot of useful information there. Thanks for sharing
Can't find it anywhere
@@svpl88 it is video on his channel
@@svpl88 its on my channel
@@svpl88 on my channel
The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.
the book just does not exist
@@creavityatrandom LMAO
Bot
Bot
🎯 Key Takeaways for quick navigation:
00:00 💪 Testosterone makes effort feel good and is linked to the will to live.
01:09 🌙 Proper sleep and breathing help maintain testosterone.
03:13 🌞 Early bright light exposure optimizes testosterone and estrogen.
05:28 🏋️♂️ Heavy weight training increases testosterone.
06:10 💊 Vitamin D, zinc, magnesium, creatine can optimize sex hormones.
07:19 🌿 Tongkat Ali and Fadogia Agrestis boost testosterone, especially Fadogia.
Made with HARPA AI
This AI is more helpful than most humans who watched this😅
Thank you
God bless You!
Yes but not
Thanks
EXERCISE, WEIGHT TRAINING, CARDIO, EAT GOOD, SLEEP GOOD, NO MENTAL STRESS, LIVE HAPPY
This is so true
@@CalicoArchives Amen, brother 💪🗿👍
SEX...is needed. in here...
Drink plenty of water
The “no mental stress” part is impossible as a lot of that’s largely outside your control , unlike the other things , it’s not letting it get to you , or knowing how to channel it productively
Huberman: "Makes Effort Feel Good"
Anton Chigurh: "You Just Said That!"
Very underrated comment. Well done, good sir! 👏🏼
I cannot call it for you
I really liked the way you theorised it, "T makes effort feel good!" wow! What a lovely expression. It's totally true because when we have low T for some reason, we feel sad too and when we have normal or higher T, we feel good even being angry on someone, we enjoy exercising, we want to go about, do different tasks, lift things, arrange things and put them in order, all of this without getting tired afterwards.
My testosterone levels are way above the normal range and I'm just the opposite of that^^
@@idniilzoyeah I'm pretty sure they have no idea what they're taking about and are perpetuating toxic masculinity
@@idniilzowhat they said is not a scientific fact at all. Only anecdotal and probably varies greatly amongst individuals
Also it makes a lot of sense in terms of our evolution
I have sleep apnea. I recently got a sleep apnea machine and holy jesus, even having it on for a few hours a night is starting to become life changing. I can get through a day of work only yawning once or twice compared to a dozen times an hour and constantly feeling tired. Whilst I'm nowhere near where I need to be, even just making one change to my body is having a big impact. Looking forward to slowly introducing more things over the next few months. Now that I'm sleeping a little better and feeling more energetic, testosterone and other things next.
Good day! Please, send me the name of the brand or link. I would really appreciate this, I started to have crazy troubles. TY in advance
Yes I agree, if sleep apnea you fall asleep on the telephone or sitting in a chair. I got machine.
Your so right and spread the word. I have extreme sleep apnea and the machine changed my life. To a point. I realized a lot of habits were from being tired. It's difficult to do extra, like working out, when it takes every fiber of your being and willpower to get through the minimum.
Resmed airsense are the best machines due to their algorithm. Dont be afraid of full face masks they come in memory foam too. Best thing you will ever do is use it without fail.
Interpretation was just fabulous
🎯 Key Takeaways for quick navigation:
00:00 🧬 *Testosterone's primary function is to make effort feel good, linked to the will to live, tied to effort and the joy derived from it.*
00:42 💪 *Testosterone's major role is in making effort enjoyable, synthesized from cholesterol which can be diverted toward stress (cortisol) or the pathway where effort feels good.*
01:50 🛌 *Testosterone maintenance or increase is linked to enjoying activities, not solely sleep; maintaining or enhancing testosterone levels is tied to the pleasure derived from effort.*
02:43 🔄 *Testosterone's opposite hormone isn't estrogen but Prolactin, which induces a quiescent state; testosterone promotes effort, while estrogen influences emotional states.*
03:13 💤 *Proper sleep is crucial for hormonal health, including testosterone and estrogen regulation, and insufficient sleep negatively impacts these hormones across genders.*
03:54 🌬️ *Correct breathing, especially nasal breathing during waking and sleep, affects oxygen intake, reduces apnea, and prevents cortisol increase, indirectly affecting testosterone and estrogen levels.*
04:34 ☀️ *Exposure to bright light within an hour of waking affects sleep-wake cycles, impacting dopamine levels essential for hormonal balance, emphasizing the importance of light exposure in optimizing hormones.*
05:14 🏋️♂️ *Heavy weight training (70%-95% max effort, not to failure) yields the greatest testosterone increases, combining neural and muscular efforts for hormonal benefits.*
06:36 💊 *Specific compounds like Vitamin D, zinc, magnesium, and creatine play roles in optimizing sex steroid hormones, impacting testosterone and DHT (dihydrotestosterone) levels.*
07:19 🌿 *Herbal supplements like Tongkat Ali and Fagia Agrestis mimic or stimulate hormones like luteinizing hormone, potentially boosting active testosterone levels.*
Excellent presentation
Really interesting ❤ thanks
Definitely The Journey
Great dismount
I was just listening to this on his podcast
Köszönjük!
WHERE EFFORT FEELS GOOD.
Yall I got it! What he's trying to say is that, it makes effort feel good
Pop p po
The whole video without the parts where he says that "testosterone makes effort feel good" would last 40 seconds
Me reading this wasted my time ahole
Thats every one of his vids
That'll be your cortisol.
Yeah I hit the +30 seconds forward button looking for any actual information and about 3/4 determined the video is just clickbait trash.
Did the intense effort of comenting fel good to you?
Indeed, Joe.
That's Amazing, Keep Going! Note: I would have enjoyed the experience of what kinds of food works best for the health of my body, mind, emotion, and energy experience.
In the discussed section of the UA-cam video, neuroscientist Andrew Huberman talks about the relationship between dopamine and testosterone. Testosterone has a major impact on in the pituitary system, making effort feel good. Dopamine and testosterone are synthesized from cholesterol and can be diverted towards the stress pathway if not prioritized. Proper sleep and avoiding bright lights in the middle of the night are crucial optimize testosterone levels. Additionally, light exposure in the eyes early in the day, heavy weight training (without failure), specific compounds like vitamin D, and a correct behavior post light exposure can boost testosterone. However, it is important to note that these are just informational purposes, and no specific supplement or dietary changes should be made without consulting a healthcare provider.
I'M GOING TO DO ALL OF THIS STUFF WITHOUT CONSULTING A MEDICAL ADVISOR AND IF I DIE THEN WE ALL KNOW WHOSE FAULT IT IS
@@OhSoSnakeyour fault
@@OhSoSnakeu a comedian 😂
Right, because no one other than a trained professional should be allowed to make any health decisions in your life. You are not free to do your own research and take your own risks. The high priests of the medical profession will decide whats best for you. I'll live free, thanks.
I have experiment myself what hes talking about and it kinda make sense, for me personally, we just gotta move our body every day so the blood can flow to every part of body, which mean you gotta exercise everyday and change your diet and have good sleep
After weeks of chronic insomina, blood work shows my T-levels are still good, so yeah, it didn't affect that. But I am so exhausted from sleep deprivatation I can't train effectively or even think straight. So.. sleep deprivation masssively affects mental & physical performance. I can still train, but no power, and feel like crap although my T-levels are good.
Huberman has some great tips for sleep, including best practices for morning and evening routine. I suggest checking those out if you're having trouble sleeping, and/or consulting with your doctor.
There is a guy called Matthew Walker he’s a sleep specialist.
Here’s what I do ,
1. Wear eye mask
2 . Get a hot shower just before bed this lowers your core temperature which your body needs.
3. Take magnesium L Theornate 1 hour before bed.
4 . Stop drinking fluids around 3 hours before bed.
5. Make sure your room is cool.
6. Try meditation like wim hoff breathing this relaxes your body and mind.
7. If your brain is doing over time say “don’t think” over and over and try not think about anything.
That’s my tips also breathing through your nose you can tape your mouth to try .c
I forgot what it’s called, but if you sleep next to someone do they ever say you breath funny sometimes when you’re asleep?
If so you may have it, your brain doesn’t get proper oxygen while you sleep and doesn’t go through sleep cycles properly, so your 8 hour sleeps feel like a 1-2 hour sleep at best
Edit: didn’t even read your comment properly 😂 give the kush leading up to bed a try, especially try finding the right type of things to listen to before bed
Taking one strand of shrooms defeated my insomnia for months. I'm only sharing my experience. My high lasted for only two hours. Saw some colors and was in a good mood. Then had the best sleep I've ever had in years.
I use poppy leaves for that. Nice and relaxing with no adverse effects except chronic addiction and constipation. Don't use more than 2x a week and never if you're constipated.. 🙂
I’ve been doing everything recommended in this video and not only it didn’t “triple” my testosterone but it barely made any difference. The only thing I haven't tried yet is exercising less. That might help a little.
I think it’s a process. I think the challenge for me is controlling cortisol, latent but constant - challenge is to Enjoy the Grind ( not there yet)
Andrew Huberman is on TRT. It didn't work for him either. This helped me improve my testosterone levels. Complete Guide to Testosterone by James Francis
Read this on the web "A recent study in 2023 showed chronic inflammation of the kidneys and liver damage at 50 mg/kg body weight of Fadogia, i.e 600 mg of Human Equivalent Dosage (HED) of Fadogia"
Have used tongkat, have to try fodogia
I just ordered some. Will report on if it works.
Any updates sir?
he died@@Mebzy
How many of tou are watching this before bed and felt guilty when he said to avoid bright light exposure at night?? 😂
Super channel. Can you please make a video about more systematic dynamics in society that has to change? Screens, commercials, fastfood, workstress. How can you be more actiivist to change society? Not all is being sooved on a personal level...
Great idea! This would make a fantastic video.
I'm afraid there are already enough or too many activists who want to change society. Just hearing the phrase “change society” makes my blood run cold. Society consists of individuals who can be addressed individually; society does not have its own entity and is neither systemically this or that, but rather the sum of individual interests.
Sooo. Effort feels good... got it!
Help. What are these dots on the timeline. Are they designated somewhere?
Thanks for video and information. Any suggestions (or links) on where to buy some of the supplements mentioned, so it's real and not fake--excluding the creatine. Thanks again.
I always suspected that ranting at the TV news was bad for me. Now I have NO doubt.
But isn't Tongkat Ali and especially Fadogia are bad for the liver and kidney.
Done some searching and those just popped up.
I start work at 4:00am so I’m waking up at 2:00am every day. How would you suggest I get light first thing in the scenario
You need to wake up even earlier man, try 6pm.
About to watch this video and im sure it has good information but the most noticeable thing for me has been eggs. If you eat least like 3 eggs (I've eaten 9 at one time before) then you'll notice a difference in your "demeanor" the next day, including morning wood.
Very true man
I’m at 6 eggs a day - plenty cholesterol for my body to make more testosterone - definitely notice a morning wood difference too
Haha nice @@epicchanges1072
I eat about 25 to 40 raw eggs a day. It's awesome for my skin, hair, immunity, and more. My lifelong allergies have gone away and I no longer catch colds. I swear it... my family all catch a cold, and suffer... but not me. And I don't have to wash my hands extra or anything like that. Just doesn't happen. I'm age 54 and feel like I'm just out of college. I used to eat the whole egg. Now I eat about half where it's just the yolk and the other half where it's still the whole egg.
@@two8252 🤡
🎯 Key Takeaways for quick navigation:
00:00 🚀 *Testosterone's major effect is making effort feel good. The relationship between testosterone and dopamine, synthesis from cholesterol, and the impact of stress on testosterone levels are discussed.*
- Testosterone's primary function is to make effort enjoyable.
- Dopamine and testosterone are closely related in the pituitary system.
- Cholesterol synthesis can lead to either cortisol or testosterone production.
02:30 🌱 *Testosterone's role in promoting effort and the connection between testosterone, estrogen, and Prolactin are explored. The evolutionary significance of these hormones in mammals is highlighted.*
- Testosterone makes effort feel good, promoting competitive behaviors.
- Estrogen and Prolactin have roles in emotional well-being and quiescence.
- The interplay between competition, sleep, and hormonal adjustments is discussed.
03:54 🌞 *The impact of proper breathing and light exposure on hormonal balance, specifically testosterone and estrogen optimization, is explained.*
- Nose breathing during waking and sleeping hours positively affects hormonal balance.
- Bright light exposure within the first hour of waking is crucial for hormone optimization.
- Avoiding bright light exposure in the middle of the night is emphasized.
05:28 🏋️ *The relationship between heavy weight training, neural and muscular influences on testosterone, and the importance of sleep for hormonal health is discussed.*
- Heavy weight training, not to failure, leads to significant testosterone increases.
- Proper sleep offsets reductions in testosterone and estrogen.
- Bright light exposure and breathing also play a role in hormone optimization.
06:10 💊 *Specific compounds influencing sex steroid hormones, such as vitamin D, zinc, magnesium, creatine, Tonga Ali, and fogia agrestis, are highlighted for their potential impact on testosterone levels.*
- Vitamin D, zinc, magnesium, and creatine are mentioned for their roles in hormonal functions.
- Tonga Ali and fogia agrestis act as herbal supplements to boost testosterone.
- The potential effects of these compounds on testosterone levels are discussed.
Made with HARPA AI
I'm living in uk so there are always cold weather no sunlight, how can i get proper vitamin d and I'm confused about buying vitamin d supplement, any advice how can i buy good quality and natural no side effect vitamin supplement 😖
If you’re taking Vitamin D, also take K2 and taken them with or after food.
7:30 it took me 7minutes to realize this was Joe Rogan excpirience
Actually the audio comes from 3 podcasts - Andrew Huberman, Lex Freidman, and Joe Rogan. See the video description for source links.
But why did he specifically say not to take sets until failure when training ?
Is it best to take it in powder form or capsules ?
Brother both the supplements he mentioned have no solid studies to back up and scientists are not even sure of its side effects and precautions. There are many studies even suggesting not to take those supplements. I read it on WebMD that Fadogia is not tested for side effects and stuff so we don't know what it will do to our bodies. Allahu Alam but stay away from it. Just work out good and eat healthy diet no artificial food like Mc Donalds and such and sleep good wake up for fajr and maintain a life where you stay away from Social media as much as possible and it will help you increase your test InshaAllah
Great message, graphics were very annoying
I tried Tongkat Ali with blood test drawn before and after supplementation. It did nothing at all....
cool video. Just needed to add zinc n boron are CRUCIAL for proper testosterone.
I feel good when lifting , doing jiu jitsu boxing judo but my testosterone is low . Don’t know what to think of it
Once Rogan’s voice came in it became a commercial.
Wait, so creatine gives more DHT which create balding?
So creatine does create balding?
And if yes, should we prevent that somehow using natural supplements that reduce DHT
That's the one bad effect of DHT, but it masculinizes the body better than testosterone. For hair loss, incorporate raw eggs, avocado, or organ meat for the bioavailable biotin.
@@JakeKlineMusic Yeah, right. If your dad and his dad were bald you can shove the raw eggs up your ass it still won't help you. Do you also believe in sorcery?
600 mg of Fadogia is relatively toxic and may damage both the kidney and liver. A recent Fadogia toxicity study published in the Scientific African journal in July 2023 showed a negative effect to kidneys and liver at 50 mg/kg bodyweight, or a Human Equivalent Dose (HED) of 607 mg for an adult weighing 75 kg.
Yeah Huberman is a car salesman dressed up. The amazing thing is folk just believe because he caters to their insecurities & ignorance. Sort of slick like McDonald's selling "food". I smell shonky.
Thank you
If you're 75 KG you don't need Fadogia. You need food! And lots of it!
@@matthewgarrison7847 What??? If you are 75 kg and 150 cm tall you don´t need lost of food, man
On what planet does 50 mg/kg bodyweight equate to 607 mg for a 75kg adult? 50mg x 75kg = 3,750 mg or 3.7 grams. Check your math there bud.
Can the bright light come from a lamp? becasue there is no sun in Finland
how many of the 600mg fadgoia tablets should be taken a day do you know?
When effort feels good, in a nutshell.
Training only increases test during training. After it goes away.
i missed the part where he says 'make effort feel good, that's the holy grail'. he should have repeated that another 472 times
I never heard of fadogia.
He is sometimes contradicting what he says. In the podcast with david goggins he said our something in out brain grows if we do something we don't want to do i.e something we hate to do. Now he's telling us if we go something like we like to do it or feel good while doing it, it increases our testosterone. So in that sense if we don't want to do something and we do it and we don't feel good it decreases our testosterone. But if we enjoy the process we decrease something in our brain as said in that podcast.
I'm not trying to start a arguement. I respect andrew huberman greatly. I follow many of his routines, i just noticed this flaw. Correct me if i'm wrong.
Shoot my T low is 86. Just had it tested. I’m trying to find ways to boost it without injections. But it may come to that.
Don’t fear the injections. Every man should start them at some point in there life. Of course it should be under doctor supervision. You will feel so much better and you should be able to take them once a month and be fine.
Fadogia will actually make the testes grow.
Joe: Everybody wants that
Even the women want that.
there is not any scientific proven
@@Robert1x9 There no me speaks English with the good
What concept/practice you would like to see a video about next? Let us know!
Some best ways for relaxation and tranquility. Something like that if possible
Bodyweight exercises and how effective they are at building muscle👍
Peptides and their health benefits. Ie. Thymosin Beta (injury/repair) or Prostamax (prostate)
I don't get your point: you create a channel 100% ripped off from one other channel, and you call this "fair use"?
hes spreading this information to more people who needs it far more than the "fair use" concept @@TartempionLampion
Big like great work keep it up l hope we always communicate 🛎🎁👈👉👀🌺🤲👍🌷🌹
Every man should be on TRT, the goal is every man to be at 950-1000plus testosterone levels 🙏
Should I directly watch into the sun (or light bulb in winter time) to get sufficient light exposure?
Never look at the sun directly. You shouldn't even directly look at an eclipse.
@@AlexGuzmanGTR Thank you. I was a bit confused, but thanks for the clarification
Never look directly at the sun, only look when the sun sets or sun rises
@@quiasnoorzad the sun is only in that position for a fee minutes at dawn and dusk. I would say only briefly look at it, but definitely not stare into it.
To be on the safe side, I would just never look into the sun
Never directly; almost directly
TRT is the best way.
i wish i had this video a year ago. i ended u going down the anger pathway and things did not turn out pretty.
Sorry to hear that. Hopefully this video provides some better alternatives for you. See the source links in the description for a more in-depth discussion on testosterone by Huberman.
i alawys get better night stiffies after a great exercise session after great waves surfing or fun sessions on a mountain bike. Make it fun is right hahahah
"you have a limited amount of colesterol"
My doctor: "no, you don't"
Thanks for sharing the video awesome 👏 👍💯❤💪🫀🫁🌅💤🏋️♀️🚴🚶♂️🏃♂️
Ric flair comes to mind
Everybody wants that😅😅😅
I felt zero difference on steroids aside from strength and I was on mast and test think test alone I was at 600 mg a week. Zero psychological changes.
I live at night ,my diet is shit ,i smoke and im depressed, dosent seem to affect my testo-levels. Im 41 without problems , i train 5 days per week ,high volume. Everything is just speculation thats the sad part about this. The only thing i do to stay young and healthy is that i sleep alot more than most of you. I aim for 9-12h per night. I understand thats not possible for everyone tho but believe me its the key. Its the only time the body repairs itself properly so its just logical that alot of it is good. Logic is often more worth than science.Science always has a timelimit . It can be correct for 10 years untill its not again. Listen to your own body not to Hybrisman ;)
3:40 Breathing through your nose also raises your nitric oxide levels which is needed for a healthy cardiovascular system and particularly helpful with getting erections.
How many mg of Tongkat ali
100mg to 200mg per day
I’m 45 yrs old and after ten years of seeking the cause of my severe depressive disorder diagnosis, I have been diagnosed with severe central sleep apnea-up to 190 apnea events per hour causing oxygen levels to drop below 77%. My free test levels are consistently sub 300. I was prescribed a BIPAP and assured it would be life-changing. After 6 months of religious use, there was no change in my depression or energy levels so I abandoned the BIPAP. My doctors insist that I if I don’t address the problem I will die in my sleep soon. They don’t seem to grasp that for an unmarried, severely depressed, 45 year old male with no children, that’s actually good news. Now they want to do a procedure to implant pacemaker technology because they say my phrenic nerve stops activating my diaphragm when I fall asleep. They say this is uncommon for people without heart disease yet they have done no testing for heart disease. They’re say that issue with my phrenic nerve is idiopathic meaning they don’t know why it isn’t working, but they haven’t referred me to a neurologist. This combined with all the Covid nonsense has made me completely lose any faith in the medical community. All they’re after is your/your insurance companies money. I’ve also tried all the Tonghat Ali and Fagadojia BS and it doesn’t do a damn thing either.
Thanks for sharing! Check out the diet that UFC's Dana White is on. Hopefully it works for you...gym, fasting...etc! Good luck!
Look up tongue posture, mewing, the 'Jaws: a Hidden Epidemic' book, for the sleep apnea. Tongue posture alone probably won't do much, at this point, but you can definitely work with a professional and get some appliances to try and widen the airway.
Weight training is a must. If you're not already doing it, it has huge anti-depressive benefits. Focus on compound lifts (squats, bench, deadlifts), 8-20 repetition range, progress in weight, reps, and technique over time. This is *not* cardio.
Eat more protein, veggies, fruits, protein, whole grains, protein, nuts, seeds, and last but not least, protein. Eat more of it than you think you need.
If you're wondering "why bother?", it's because your life's journey is unique, and thus valuable. Start documenting anything and everything about your life, for posterity. Might not seem like it, but it's immensely useful for the rest of the world.
Best of luck to you.
Go to India and get checked... The doctors over there will find out whatever you have 😂 no cap... Mum has a auto immune disease and also the way the doctors give you a merry to around with their diagnostics... Doctors and medicine is cheap over there. Also very knowledgeable and smart.
Are you overweight?
Lose weight. If you're life is on the line, you might as well forget aesthetics. I'd go into fruits, nuts, veggies and some lean meats and DROP WEIGHT.
I'm gonna grow my testes now
Does creatine ruin the kidneys?
only if you don't drink enough water
so the more stress ( cortisol) the less testosterone. Interesting. Enjoying oneself enjoying what you are doing keeps testosterone levels high. It about enjoying the effort. When you are full of prolactin you get weak and lazy. So the more ou enjoy effort the higher levels of testosterone you will have and you will have more drive, ambition desire to put in high effort in any activity you do. A little suffering( effort) does the mind and the body good!
top kek "everybody wants that"
Thanks for the tips though
❤️🙏❤️
I did not know this whole time he was talking to Joe Rogan 😂😂😂
Is that Joe Rogan's voice inbetween?
Yes! See the links in the description to watch Huberman's entire discussion on testosterone with Joe Rogan.
HalleluYAHUAH
The main benefit of testosterone is quicker recovery time!
Haha Joe Rogan response at the end to it will actually make the testies grow. "everybody wants that."
Wow, hard work is healthy for you?? Who would have thought ?
What does testosterone do again, I missed it?...
"And everyone wants that."
I found this book very useful after discovering the truth about testosterone i have increased my testosterone. Conplete guide to testosterone by james francis
❤
bro are you here to increase your testosterone than lets build a community i am from india btw.
Thank you for the love!
I'm here for all of the above.
@@user-pl8jt2ik8tI
Eat steaks and lift weights
Just earlier today I watched a video that quoted the stats that a man's testosterone drops by 20% when they get married. 🤔- Is this due to being stressed and angry at our wives? 🤪🤣
Due to being henpecked lol
That’s only if you let them keep your balls in her purse
It's probably not about being married, but about the children, the sleep deprivation, less time for self care, worse diet, etc.. Classic case of correlation vs causation
which one is the best that WONT make my NUTS HEAVIER FFS
across all sexes? or across BOTH sexes?
Not true. Not possible to get it 3x without steroids
🤣"everybody wants that! "
2:19 einfach THM Gießen ☠️😂
"Everybody wants that" (larger balls) - Joe Rogan
None of this worked for Andrew. He ended up on TRT. My methods work. I'm older and natural.
No way... tell me more
@@matjl77 I have a series on T on here and a book explaining it all in detail, which is in the video descriptions.
Everybody wants that 😂
Kelp eat it