10 Mins Qigong For Immunity & Energy

As you gracefully follow the movements, allow your breath to become your trusted companion-a gentle guide and a steadfast anchor in the present moment. Clear the mind, breathe better and feel uplifted and invigorated in just 10 minutes!
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongbreathing

[@margaretek5350]

Thank you Kseny what a beautiful practice this morning and the outdoors; tree in bloom and the birds; just bring joy ! Awesomeness 🙏🙏🙏🤍🤍🤍🤗🤗🤗

[@artemisnectar7]

#Kseny 🙏🏽❤💛💚💫😘 ty!!!

[@jancashel1748]

Morning kseny, think this practice has got to be my new favourite. Just love it! Have a wonderful day!😁🐶🐶

[@cibercarmen]

So pleasant, immersed in that beautiful scenery with birds singing and spring rebirthing... I like seeing nature. Here in Spain we had that stage about one month ago. Now, it's come almost completely ... We are souther. Have a nice day

[@planeranger4147]

Thank you finding this one beautiful❤🙏

[@mayaraoliveira9860]

Prática maravilhosa ❤❤❤❤ ❤❤❤

[@mayaraoliveira9860]

Prática excepcional ❤❤

[@LaJuana558]

So wonderful to see spring so bright and beautiful in your neighborhood! Another great practice this morning, now to select one of your energy post to get me started on a productive day! Thank you Kseny!!

[@qigongwithkseny]

Happy to had a good start to your day! Which one did you choose?

[@jancashel1748]

Morning kseny, what a wonderful start to the morning. Felt soooo good! Have a splendid day!😁🐶🐶

[@avm9647]

Lovely practice and beautiful blossoms🌸

[@qigongwithkseny]

Thanks so much 😊 Glad you enjoyed it!

[@boniholmlave5219]

So beautiful, and sound of spring, love ❤️

[@qigongwithkseny]

Agree, new beginnings 🙏

[@paolabustamante6179]

Add to my favorites practices , I enjoyed so much !!! ❤

[@qigongwithkseny]

So happy! Mine too!

[@leonardo41477]

I can't think of a better way to say "good morning." Thank you.🙏

[@qigongwithkseny]

well said...🙏🙏🙏

[@lynettemcmechan4207]

Beautiful blossoms!

[@qigongwithkseny]

thank you, it smells womderful!

[@elizabethgomes7980]

🙌🏼

[@evaaiken9057]

Thank you

[@janhoneycutt4932]

So beautiful as usual ❤

[@qigongwithkseny]

🙏🙏🙏 thank you!

[@juliet1707]

Beautiful! …fresh! 😌🌳🌸

[@qigongwithkseny]

Thank you! 😊 like a breath of fresh air! Did you enjoy the session?

[@juliet1707]

Very much! Thank you 😊☀️

[@mayaraoliveira9860]

Prática maravilhosa ❤❤

[@qigongwithkseny]

🙏🙏🙏

[@helgabastidagarcia9325]

Thank you ❤

[@qigongwithkseny]

Glad it was helpful! Have a nice week ahead!

[@mayaraoliveira9860]

Prática incrível

[@qigongwithkseny]

🙏🏼🙏🏼🙏🏼