SUNRISE GLOW QIGONG

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 233

  • @turtlespiritflutes7570
    @turtlespiritflutes7570 10 місяців тому +88

    I've been doing different forms of energy medicine for about 15 years. Meridians, chakra's etc, etc, etc, LuChins' channel is now my favorite. Her presentation, explanations, personality and overall content. And her energy field is lovely. She is a walking example of what this lifestyle can do for you. Thank you LuChin!!!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  10 місяців тому +4

      Thank you for your kind comments, thank you for joining me along journey of healing 💕💕💕

    • @peacefulway3
      @peacefulway3 9 місяців тому +1

      I am in a similar boat as you. Indeed, I, too am enjoying LuChin's teachings here. Just discovered this channel today (no pun intended).

    • @dkulikowski
      @dkulikowski 8 місяців тому +2

      Thumbs up to you my friend for your reply to LuChin. You said everything I wanted to express. Namaste.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      @@dkulikowski that is so kind, Lark! 🤗❤️‍🩹

    • @MC-uu1ub
      @MC-uu1ub 7 місяців тому +1

      I discovered LuChins channel about a month ago and have been doing her morning exercise every day before I start my day. The exercises are so invigorating and I feel ‘alive’ and calm when I’ve done them. I really can feel the Chi flowing in my body.
      LuChins calm delivery and energy really do make these lessons enjoyable. Thank you so much for sharing with us LuChin🙏

  • @dkulikowski
    @dkulikowski 8 місяців тому +26

    ****Very good way to start our day. I am going to be doing this routine with my Mom, 95 years old. She is my inspiration on how to grow old gracefully. I am 75 and enjoy your energy, knowledge and guidance. Namaste dear lady

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому +2

      Wow, your mom is an inspiration! I want to be like her. Let’s work on it. ❤️‍🩹🌈🤗

  • @d3mitchus593
    @d3mitchus593 9 місяців тому +3

    I really enjoyed this. Thank you so much 💗

  • @suzyk
    @suzyk 10 місяців тому +7

    Love this flow ❤️ and the 15 min length is great for a busy morning! Would love to see more like this ✨ thanks LuChin 🙏

  • @nativenewyorker9957
    @nativenewyorker9957 Місяць тому

    LuChin! I discovered you 2 weeks ago, and now you are a part of my daily practice. I chose this workout this morning, before I do my daily 1 mile walk to work. Thank you!!!!💥

  • @fitz4922
    @fitz4922 10 місяців тому +6

    Best teacher ever! ❤❤

  • @jackdearden9451
    @jackdearden9451 10 місяців тому +2

    I love the new routine, as i've come to know your classes quite well and my very first yoga was in Islamorada, Florida which then, while doing this new one today, felt like you and I were in Islamorada, a nice session before aroi :) de maak , de maak !❤❤

  • @gwenb2508
    @gwenb2508 5 місяців тому +6

    Another wonderful short practice. ❤️❤️ Thank you LuChin, I am a 58 yoga practitioner and occasionally teacher. I love your Qigong routine. They make me feel very good in the morning when gentle movement is really appropriate to start the day. They are very inspiring too. Thank you so much 🙏 Take care,

  • @laniewadelton344
    @laniewadelton344 6 місяців тому +4

    These videos are effective, powerful, healing and have quickly become a staple in my daily (busy) schedule. Thank you for contributing to wellness, LuChin and camera crew!! 🥰

  • @annettetaylor8218
    @annettetaylor8218 Місяць тому

    11/02/2024
    Wonderful. The background live ocean sounds is relaxing. This is now another one of my favorites of yoyr Qichong healing medicine videos as the start of the last two months of this year. I am still contiuning to do your morning excercises sometimes 2 or three in day and at night as thry popup on my phone's screen. It is losening the the blockages in my Rhuematoid Arthiritis in my hands and fingers.
    I will continue with these wonderful videos.
    Thank you for explaining what the movements are and does to improve my health and well being. Your changes of locations are wonderful.😊
    Take good care of yourself.
    Thank you

  • @dagi8424
    @dagi8424 6 місяців тому +4

    Thank you very much, you wonderful soul!
    Lovely wishes from Germany! 😘

  • @TKBell1970
    @TKBell1970 6 місяців тому +4

    This is an amazing session. As a beginner it’s simply perfect. Easy to follow and a great introduction to QiGONG. Thank you.

  • @Nicole-yy2sw
    @Nicole-yy2sw 9 місяців тому +6

    ❤ beautiful just what I need every morning to start my day ’you area wonderful teacher thankyou from FRANCE ❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  9 місяців тому

      Thank you for sharing. Glad you enjoyed it. 🤗💕

  • @camillelefaoseu9766
    @camillelefaoseu9766 5 місяців тому +4

    I have just started following your videos and I am loving them. I am 56 and wanted a morning routine that was gentle and peaceful. When I finish the video I feel centered, energized and happy . Please keep the videos going !

  • @DaBird1018
    @DaBird1018 10 місяців тому +2

    This is such a beautiful way to start the day. Thank you LuChin for being so informative in your practice.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  10 місяців тому

      You can you comment is very kind. Thank you!!

  • @סגולהסגולה-ל8ג
    @סגולהסגולה-ל8ג 6 місяців тому +1

    I was doing your core yoga, and I had never heard some of the instructions, like tighten your core & I was so happy to hear these new ideas. Thanks 💗💗💗💗

  • @rupasharma4646
    @rupasharma4646 5 місяців тому +1

    Thank you so much LuChin for such a gentle yet powerful practice ...I can almost instantly feel the qi moving in the body.This is my third and I am glad to have found you.The light in me honours the light in you:)

  • @pjropemakers6919
    @pjropemakers6919 7 місяців тому +4

    What a wonderful energyzing way to start your day. You are calm and that transmits

  • @celsaflores7529
    @celsaflores7529 2 місяці тому

    Oh what joy to have you in my life ❤❤

  • @reno7655
    @reno7655 2 місяці тому

    I'm 23 and I love doing your videos so much! They are freeing and relaxing, my body and mind has been feeling great and I don't plan on stopping anytime soon!

  • @svitlanaradzevych1153
    @svitlanaradzevych1153 5 місяців тому +3

    I really like the practice I’ve tried now. It is new and interesting for me. I also like you pay attention to small details that gives more full understanding of what is going on. The sound of waves is a great idea in the very hot summer, as well as the slow pace of movement. Thank you for your excellent work!

  • @andreapendergast189
    @andreapendergast189 6 місяців тому +1

    Just discovered this video today & love it 💕 I’ll be replaying it weekly to start my mornings!

  • @edenazana4382
    @edenazana4382 Місяць тому

    I'm happy I discovered your channel. I'm asthmatic and immuno compromised. I start doing it with you and I feel good. Thanks💞

  • @bonniekruger301
    @bonniekruger301 4 місяці тому

    Loved this very invigorating.🙂.Started my morning with the lymph video and this one, recovering from co-vid.Thank you for these videos and your very gentle presence 💞

  • @LaurenceJ
    @LaurenceJ 2 місяці тому

    I love your teaching and the way you teach. It's easy to follow the video and you BREATH !! ha ha it's so important to ear the teacher breath and how it does. Thank you. and have a beautifull day

  • @rotrautfischer8869
    @rotrautfischer8869 3 місяці тому

    I`m so thankfull that I find Your Channel, You connected me again with QiGong - I love You`re way of teaching, thank You!

  • @lizbethclay1177
    @lizbethclay1177 10 місяців тому +2

    I love this practice to start my day everyday. Thank you LuChin.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  10 місяців тому +1

      Oh Lizbeth, this makes me very happy! 🤗

  • @rosemarielamothe2733
    @rosemarielamothe2733 7 місяців тому +2

    Wonderful flow. Energy and peace in all the body. Thank you so much.🌺

  • @songbentre
    @songbentre 2 місяці тому +1

    Thanks a lot. I love it.

  • @jdog804
    @jdog804 10 місяців тому +2

    Hello Dear LuChin!!! Looks like you're on vacation!? I hope you have a wonderful experience!!!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  10 місяців тому

      Yes, this is a working vacation! The setting is beautiful, so hoping to create more good contents. How is your ZHAN Zhuang?

    • @jdog804
      @jdog804 10 місяців тому

      @@QiYogaWithLuChin Good Morning Dear LuChin!!! Yes it's absolutely gorgeous wherever you are! you remember our conversations with the Zhan Zhuang! That is very sweet! Well I'm still at 7 minutes but after 7 minutes I feel a jolt of electricity flow through my body. I do not know if this is normal? But I feel better after.

  • @kumarisimon
    @kumarisimon 23 дні тому

    Dear LuChin, wonderful exercises, I love it. I feel so well after the practice and I am very happy to have found your UA-cam channel. Thank you.

  • @kategroves6273
    @kategroves6273 8 місяців тому +2

    Loved this! Such a positive way to start the day! Thank you 🌸💛

  • @annekingston1
    @annekingston1 5 місяців тому +1

    Beautiful practice and In love the sound of the waves.

  • @annafautre8396
    @annafautre8396 5 місяців тому

    LuChin I love your channel. Especially the way you explain the moments and breathing. And the units are not long, so evev a very busy person can accomodate e sequence into their daily routine. Thank you so much ❤

  • @apps4moi352
    @apps4moi352 Місяць тому

    Love my Morning Glow routine again and again and again 🙏 😅

  • @cathyquinn9820
    @cathyquinn9820 4 місяці тому

    My favourite of LuChin's lovely videos

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 2 місяці тому

    Very energizing for morning. Feels amazing. Thank you. 🙏 😊

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 місяці тому

    I’d forgotten how great this feels. Qigong is so powerful. Thank you for my morning glow. 🙏😊

  • @ingridfinn613
    @ingridfinn613 9 днів тому

    It's wonderful to make exercise with you😊 I'll do it at least 3 times a week. That's the great thing with Internet, because I am from Germany. Without Internet I would never had known you. Thank you so much !!!

  • @bn-eugenepwa
    @bn-eugenepwa 8 місяців тому +1

    I loved this one. 😊 Thank you for showing the sunrise at the end; that was very peaceful and satisfying! 🌞💗🌿

  • @daleksummers3155
    @daleksummers3155 7 днів тому

    Thank you so much Lu Chin for sharing these with us. I find them very helpful and they have been helping me immensely.

  • @misshilaryv
    @misshilaryv 3 місяці тому

    Tension in my neck and shoulders - poof - gone! Thank you very much, LuChin from a new subscriber.

  • @JudyCeleste
    @JudyCeleste 7 місяців тому +2

    Thanks so much for the wonderful wake up Qi Gong exercises . You are a great teacher😊

  • @yingwang9920
    @yingwang9920 10 місяців тому +2

    What a great way to start my day, Thank you, LuChin!

  • @lanieb4845
    @lanieb4845 7 місяців тому +2

    Oh wow - that was incredible.
    Thank you! 🌞

  • @violettawysocki2272
    @violettawysocki2272 10 місяців тому +1

    wonderful start of the day ,thank you

  • @Jannahrifqaalia45
    @Jannahrifqaalia45 29 днів тому

    Beautiful and healing. Thank you 🙏

  • @TheLoudodge
    @TheLoudodge 5 днів тому

    Fabulous!!🎉❤❤🎉

  • @marleenfaber5101
    @marleenfaber5101 7 місяців тому +2

    Wonderful gift ❤

  • @ceciliatassara159
    @ceciliatassara159 4 місяці тому

    What a wonderful way to start the day! Thank you : )

  • @tamarabrugo1468
    @tamarabrugo1468 3 місяці тому

    Thanks for doing this, it became part of my morning routine and since I started it, I eel more calm and focused. ❤🤗

  • @outaspaceman3641
    @outaspaceman3641 4 місяці тому

    Thank you very much Lu Chin. I love your Qi Gong routines. Many blessings

  • @darma8030
    @darma8030 6 місяців тому +1

    So appreciate starting my day with a beautiful glow! Thank you. ❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 місяці тому

    Great sunrise glow namaste 🙏

  • @feeskiful1
    @feeskiful1 3 місяці тому

    Wonderful 1st session. Thank you.

  • @gabys1809
    @gabys1809 3 місяці тому

    I’ve been following this channel for a month now and I love the exercises as a daily routine. They help me start my day full of energy. Thank you so much Lu Chin ❤

  • @christinaedwards356
    @christinaedwards356 6 місяців тому +1

    Calming, yet invigorating. Thank you.

  • @starrwolfe6666
    @starrwolfe6666 8 місяців тому +1

    Goodmorning LuChin, hope you are well. Thank you for this new video that I just found. I loved doing it with you as the waves were gently crashing on the shore. Many Blessings of peace and well-being to you, your family and all who gather here.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 місяців тому

      Peace and well-being for you and your family too 🤗

  • @rokhshanadaudi3751
    @rokhshanadaudi3751 4 місяці тому

    Thank you dear LuChin for you great work!!!

  • @mathtutormspatty
    @mathtutormspatty 5 місяців тому

    That was a wonderful practice!! I really appreciate all of the information you share about what these movements are doing for us 🌞🌞💕💕

  • @eva-w
    @eva-w 6 місяців тому

    Thank you! 🌻💛 I feel energized and most importantly my mood feels lifted. Appreciate your calm, positive guidance.

  • @Charlotte-k8x2q
    @Charlotte-k8x2q 5 місяців тому

    Lovely🌅🌿. Thank you!

  • @christianepennell4054
    @christianepennell4054 5 місяців тому

    I have been dealing with an ankle injury for five weeks now with limited movement allowed. This practice has given me the opportunity to move my body in different ways and bring about such a good overall feeling of health and mental wellness. Thanks so much!

  • @sashaprince5177
    @sashaprince5177 Місяць тому

    I am so enjoying your videos! Thank you so much!

  • @DerekMorris-v3d
    @DerekMorris-v3d 2 місяці тому

    Beautiful, calming workout. Thank you.

  • @tanjabrajovic4304
    @tanjabrajovic4304 9 місяців тому +2

    Your smile is invaluable ❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  9 місяців тому +1

      Thank you, that’s very sweet! ☺️😊

  • @patricekassi8733
    @patricekassi8733 8 місяців тому +1

    I love you for everything. God bless you.❤

  • @laniewadelton344
    @laniewadelton344 6 місяців тому +1

    Thanks!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  6 місяців тому

      Dear Lanie, thank you so much for your generosity! ❤️

  • @karenkipke4017
    @karenkipke4017 6 місяців тому

    Such a wonderful morning practice. feeling very energized.

  • @Flywithyoni
    @Flywithyoni 2 дні тому

    Thanks Nicole this was perfect

  • @sophiegilbert8824
    @sophiegilbert8824 3 місяці тому +1

    I loved many of your videos. This one is hard to follow because of the sound of thé waves!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  3 місяці тому

      @@sophiegilbert8824 Hi thank you for letting me know! I’m sorry about the waves.

  • @SamanthaDavis-u1h
    @SamanthaDavis-u1h 5 місяців тому

    Wonderful way to start the day ❤

  • @pamelajoy67
    @pamelajoy67 Місяць тому

    That was wonderful.

  • @EsterdelaCruz-y1c
    @EsterdelaCruz-y1c 5 місяців тому

    Thank you very much. Ester de BSAS.ARGENTINA.❤❤

  • @MaiHuongNguyen-cd4lz
    @MaiHuongNguyen-cd4lz 3 місяці тому

    I love this sunrise practice ❤

  • @moniquestein-c3j
    @moniquestein-c3j 3 місяці тому

    Thankyou LuChin I love this morning sunrise video

  • @alexiabruce104
    @alexiabruce104 10 місяців тому +2

    ❤lovely, thank you ❤

  • @GwendolynBaugh
    @GwendolynBaugh Місяць тому

    Like that you are mirroring. Love your videos

  • @marymiller9656
    @marymiller9656 3 місяці тому

    just while i am thinking of it....just wanted to say, i am getting up and down from being on the floor....just with regular housework /moving furniture, etc., ....and i dont feel heavy and weak and cumbersome..... since staring your routines. ps. have lost 5 pounds. that helps too. thank you!!!!

  • @jodie2765
    @jodie2765 6 місяців тому

    Thank you for another lovely healing video. I felt so stiff and uncomfortable when I started but now feel relaxed and without pain. 🥰

  • @NathanSmith-xf7rk
    @NathanSmith-xf7rk 10 місяців тому +1

    Very nice, great way to start the day ❤

  • @GordanaVesna
    @GordanaVesna 2 місяці тому

    So smooth so nice so helpful. Thank you

  • @potatoguy3174
    @potatoguy3174 6 місяців тому

    Such a wonderful flow ❤ The one thousand hands was particularly powerful. It was the first time doing that movement. I imagined ascended masters and angels supporting me with their hands as I moved. Thank you for sharing this practice 🙏

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 місяці тому

    Fabulous work thank you 🙏

  • @analicearmbruster6441
    @analicearmbruster6441 11 днів тому

    thank you luchin ❤

  • @lenaforsman3699
    @lenaforsman3699 5 місяців тому

    Thank you for a lovely practise🙏💞

  • @namasteyourlife
    @namasteyourlife 6 місяців тому

    Oh it was so wonderful. I feel grounded and present. Namaste❤

  • @earthangelsfordementia396
    @earthangelsfordementia396 4 місяці тому

    Beautiful! ❤

  • @madisonmatthews4738
    @madisonmatthews4738 2 місяці тому

    this was so healing

  • @stevesanchez5671
    @stevesanchez5671 7 місяців тому +1

    Thank you 🙏🏾 very much 😊

  • @jindracerna7538
    @jindracerna7538 4 місяці тому

    Hallo,thank you so much.❤😊

  • @margriethover1
    @margriethover1 День тому

    Love it ❤

  • @kentlee-xk9ws
    @kentlee-xk9ws 10 місяців тому +2

    Very nice, thank you!

  • @juliengo5614
    @juliengo5614 10 місяців тому +1

    Beautiful flow ❤this was wonderful

  • @KM-li6jo
    @KM-li6jo 4 місяці тому

    I feel wonderful practicing Sunrise Glow Qigong with you this morning. It is a great way to start the day feeling energized.

  • @barre_with_me
    @barre_with_me 9 місяців тому +1

    Beautiful way to start my day❤thank you 🙏🏻😊

  • @halinagaeremynck3764
    @halinagaeremynck3764 5 місяців тому

    Wonderful 🙏

  • @TheLoudodge
    @TheLoudodge 3 місяці тому

    Each video amazing. I am new to this and I love it. Thank you💕

  • @christinesnowden4562
    @christinesnowden4562 7 місяців тому +1

    Oh my goodness, this was just what I needed today! I have had a tender spot on the inside of each lower calf for a long time now, and I really think this will help, thankyou🙏

  • @larasantos-wyness4369
    @larasantos-wyness4369 5 місяців тому

    Love it❤. Thank you