Road to a 300 lb benchpress at 185 lbs bodyweight or less. The journey begins. Week 1.

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  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 10

  • @Someonelikeyoufitness
    @Someonelikeyoufitness 3 місяці тому +4

    5 lbs away last time. Crush it this time.

  • @NoMoTheUFO
    @NoMoTheUFO 3 місяці тому +4

    Let's go! 300 lbs press coming soon. Nothing to it but to do it. 💪💪

  • @buildingdadbod2.0
    @buildingdadbod2.0  3 місяці тому +1

    Heck yeah, we're not stopping short to cut this time. I was 5 lbs away at 190 lbs bodyweight. This time, I'm going to crush it. I'll play a video of you crushing 440 for inspiration and then crush it.

  • @kidbrown2010
    @kidbrown2010 3 місяці тому +1

    Nice home gym!

    • @buildingdadbod2.0
      @buildingdadbod2.0  3 місяці тому +1

      I appreciate it. I'm definitely thankful to be able to get great workouts in at home.
      Do you have a home gym?

    • @kidbrown2010
      @kidbrown2010 3 місяці тому +1

      @@buildingdadbod2.0 A cage in my room and a little amazon pulley system. It does the job though I'm thankful for it as well. Not everybody gets the blessing of being able to train with close gyms, if it's raining, etc.

    • @buildingdadbod2.0
      @buildingdadbod2.0  3 місяці тому

      @kidbrown2010 I couldn't agree more. I started off with a bench and a few dumbbells and still got good workouts in.
      The biggest thing is your working out on a regular basis, already ahead of most people. Keep crushing it. 💪💪

  • @Thatn55
    @Thatn55 3 місяці тому +2

    I hit 360 at 175 am I cooked

    • @buildingdadbod2.0
      @buildingdadbod2.0  3 місяці тому +1

      You my friend are incredibly strong at benchpress. To hit 360 at 176 lbs bodyweight is insanely impressive, nice work. 🫡 At 45 I'd be absolutely thrilled if I could get myself back up to 315 at under 190 lbs. Thanks for the inspiration.

    • @buildingdadbod2.0
      @buildingdadbod2.0  3 місяці тому +1

      That's awesome man, incredibly strong. 💪💪