No doubt we always needed someone like Harry veer to explain in pure Punjabi and in our own way Thanks you so much and love you so valuable information Stay blessed 😊
Bhut bhut dhanwad veer g thuda Mai push pull leg series nal diet proper follow kr riha han Result amazing hai Workout end 💪 Thanku veer g lots of love waheguru mehar kre thude te
Sat sri akal bai..... Mainu tuhadi video di wait rehndi a.....tuhadi videos to boht kuj learn krn nu milda....nd ik alug energy mildi a bro.......you are my fitness guru..... awesome knowledge....
Bro kabbadi player's lyi vi guide kro dite lyi Body type kida di honi chahidi aw Muscle injury lyi v injory to bachan lyi ki fat jourori aw Complete video ya fir parts vich describe krdo plz Thxx for all information Mai tohdiya kyi videos dek dek k apne aap nu kyi bimariya to bachya hai mltb mai kafi chang kita apni poori life da Love u brother ❣️❣️❣️
Una veera nu salam jerhe diet te supplyment afford ni kr sakde fir v nashea to duur reh k gym da shonk rakhde aa,😅😊✌ ma v una ch ee aa,,😂❤ fasting sade bas di gal ni yr☹ roti joge aa bas🙃❤
Agree with you brother but also explain to your clients, overdoing fasting is harmful too . Don't life too much , while you are fasting and don't take too many supplements empty stomach . Lastly most important one , caffeine is not for everyone , understand your body first with kidney and liver checkup .
Bro weight gain lyi ki Kariye. Stomach upset vi rehndi a . Appetite, indigestion, constipation.weight lose . Eh dikkat navel displacement nal hoyi di , 8,9 sal Ho gye. Height 5,8 inch, weight 51 kg . Kade kade low vi Ho janda but increase ni hunda
@@kabbadi3645 complex carbs kha veer . Potato , seet potato , dal sirf 1 bowl , fiber ghat means salad thora . Add lemon water for your gut . Meal one at 9 am , second 2 pm , third 7 pm . Hauli hauli calories increase kar deo
@@HarryMander paji meri height 5.6 hai te mera weight 75 kg hai te Mai shredding karna cahna plz is topic te koi video bnao ki kush khana cahida aa kede suppliment lene cahide aaa gym kina time Lana cahida aaa
Veere mai thnu te gurumaan Dona nu follow krda ❤️ 22 menu 5year+ hogya workout krde nu mein eda di meal kde ni suni one meal nl muscle los fat los ho sakda Bro ? Mein din cha 7-8meals leda Upcross 4000 calories One meal cha banda 4000 calories nhin kha sakda weakness nd stomach pain ni hoye ga
Bhaji gym coach ne ta ki dsna c apa e tohdi video viral kar kar ke sare late tohdi traning te bot vdia bhaji traning tohdi use ho rai aw meri body bhaji ho skda ta mai pic v bhjdaa thnu chek jarur krna
Hello Harry Mandar I am 53 year old start runing in the age of 51 year and more than 100 half marathan runa complete and my weight was 84 kg with runing i can not reduce single kg weight and a adopt 18 hours fasting now my weight is 70 kg. I can run 10 km in 42 mintue now i want adpot single meal formila . You suggest me when i can eat fruits and also suggest after 10 km run should i do fasting 5 to 6 hours
Tusi weight loss krnah hor easy way nd supplement nd home work-out share kr deda mein tuahde nal sada fitness club krke group a tusi aajo nd I will fully guide you messages calls te Tusi apni health nu khrb krlena one meal nl
Veere main truck chlonda gym three days a week lgda main fasting wala jdo ghre hunda odo te chll jnda but truck te chlda nhi source nhi hunda kyi waar jaa tym nhi hunda bnaon da te es da solution kida kraa dont know
Yr tusi pagal oh Goat meat MATLAB red meat os fat loss kive hoju tusi ap sayane oh red meat cha highly fat hunda Chicken breast khao low fat High Protein best for fat loss
Veer g main morning time milk wali ☕ tea bina mardi huni aa main jini v kosis kra fast to bdh pehla Mel mera milk tea hundi aa 😔 ki kra main kini baar shad k vekhi a pr mainu kafi problem hundi aa
Don't do one meal tusi health khrb kar rahe ho Apne bodyweight de hisaab nl cal count krke khao 4meals cha Nd avoid chaa coffee Drink black coffee ya green tea
Veer g jiva main 1600 meter di tyari krda pya a army lyi ta fir main fasting kiva kr skda a ,mtlb ki manu kiva intermittent fasting krni chahidi a kyonki meri body skinny type a ,ta main kiva intermittent fasting kra tan jo mera result vdia aun running ch skinny body toh lean body bn java
Bro ik gal Ta pakki a , a jine bodybuilder hide krde c techniques nu ik normal bnde toh , oh tusi sari gal proper punjabi vich open krke bahut bandeya de abs kadwaa dite 💪🏻 , vahut hi vadia knowledge Waliyan videos ne, mai khud apni knowledge gain kiti a vahut tuhade toh,great work bro, support from Melbourne ,
Duniya di Sab to best knowledge Harry mander kol carry on brother
No doubt we always needed someone like Harry veer to explain in pure Punjabi and in our own way
Thanks you so much and love you so valuable information
Stay blessed 😊
Thank you for your all the efforts making these video. Stay blessed 🙌 well Done . Awesome job . keep up the good work❤
Sat shri akal vir g
Thanku veeji.mera fasting naal harmone balance ho gaye ne.
Bhut bhut dhanwad veer g thuda
Mai push pull leg series nal diet proper follow kr riha han
Result amazing hai
Workout end 💪
Thanku veer g lots of love waheguru mehar kre thude te
Ustaad g
Push pull leg nl
Tusi one meal lavo ge agar thnu bohut weakness aaye gyi muscles fat dono loss kroge minimum 6meals rkho
ਧੰਨਵਾਦ ਵੀਰ 🙏
Sat sri akal bai.....
Mainu tuhadi video di wait rehndi a.....tuhadi videos to boht kuj learn krn nu milda....nd ik alug energy mildi a bro.......you are my fitness guru..... awesome knowledge....
💯
Harry Paji ma t daily he thedi video di wait krda rhena nale knowledge mil jndi nle he motivation ❤️ thankyou Harry Paji 🔥🤞🏻❤️ keep going wmk 🤞🏻
ਉਸਤਾਦ ਜੀ
ਬਹੁਤ ਧੰਨਵਾਦ ਪੰਜਾਬੀ ਮਾਂ ਬੋਲੀ ਚ ਵੀਡੀਓ ਬਣਾਉਣ ਲਈ
Sukriya vire information lai
Ok sir
Dhanwaad y ❤
Fasting karne nal alsar ta ni ho jande eh jarur daseo🙏🙏
Ustaad g bht jroori c mere lyi eh information thanks ustaad g 🙏❤
Super ustad ji
ਵੀਰ ਇੱਕ ਵੀਡੀਓ ਏਸ ਵਿਸ਼ੇ ਤੇ ਬਣਾਓ ਕਿ ਜਿਮ ਜਾਣ ਲਈ ਕਿੰਨੀ ਉਮਰ ਸਹੀ ਹੈ ਅਤੇ ਏਹ kadd ਨੂੰ ਫਰਕ pondi ਹੈ ਜਾਂ ਨਹੀਂ ।।
Hnji Harry veer pls bnao thonu youngsters bhot dekhde ne
@@keshavkumar9322 sahi 👍
Y fasting ch 8 ghanteya ch ki ki te kime kime khana explain krke dso (veg) diet ch
Bro kabbadi player's lyi vi guide kro dite lyi
Body type kida di honi chahidi aw
Muscle injury lyi v
injory to bachan lyi ki fat jourori aw
Complete video ya fir parts vich describe krdo plz
Thxx for all information
Mai tohdiya kyi videos dek dek k apne aap nu kyi bimariya to bachya hai mltb mai kafi chang kita apni poori life da
Love u brother ❣️❣️❣️
Bhoot vadia gal bat phaji 🥰
Veere india ch kehda protein best a ladies lyi
great video broo👍🏻
Una veera nu salam jerhe diet te supplyment afford ni kr sakde fir v nashea to duur reh k gym da shonk rakhde aa,😅😊✌ ma v una ch ee aa,,😂❤ fasting sade bas di gal ni yr☹ roti joge aa bas🙃❤
Ajj te pori class lga ditti ji👌👌❤❤
Paji att thanks
Thnq ustaad g
Vr 1meal ch protien, 2meal ch vegetables, 3meal ch fat and carbs lai sakde aa?
Sat siri akal brother
Ik baar fer siraaa video
Paji ik swaal c agar gym nahi v lga rhe ta protien supplemnt le skde??
No bro os nal apni body te affect pah skde a baki
Is lyi tusi protine nu sadh ke vadia dite add kro natural
Good thx fr this brother ☺️🙏🏼🙏🏼WMK ❤️
Veer EAA use karna Kis time use kara morning time whey protein v use karda Mai
EAA jdo tusi workout krna odo 30 mint phla use kro jis nal
Protine tusi fast jdo purra hogya odo hi lana
ਵੀਰ ਜੀ ਇੱਕ ਵੀਡਿਓ ਇਹਦੇ ਤੇ ਬਣਾਉ ਕੇ ਅਸੀ ਫਾਸਟ ਕਿਹੜੇ ਫੂਡ ਨਾਲ ਤੋੜ ਸਕਦੇ । ਸੇਬ ਕੇਲੇ ਨਾਲ ਵੀ ਤੋੜ ਸਕਦੇ ਕੇ ਪਟੀਨ ਜਰੂਰੀ ਆ
ਸੇਬ ਖਾ ਕੇ ਉਹਦੇ ਬਾਅਦ ਪਟੀਨ ਖਾ ਸਕਦੇ ਜਾ ਫਾਸਟ ਹੀ ਪਟੀਨ ਖਾ ਕੇ ਤੋੜਨਾ ? ਦੱਸਿਓ ਧੰਨਵਾਦ ਜੀ
Bro fast apa bnana ja curd nal tod skde bro
Agree with you brother but also explain to your clients, overdoing fasting is harmful too . Don't life too much , while you are fasting and don't take too many supplements empty stomach . Lastly most important one , caffeine is not for everyone , understand your body first with kidney and liver checkup .
Veere mein 100000% agree krda tauhde nal mein v aahi comment krnah chda si
Bro weight gain lyi ki Kariye. Stomach upset vi rehndi a . Appetite, indigestion, constipation.weight lose . Eh dikkat navel displacement nal hoyi di , 8,9 sal Ho gye. Height 5,8 inch, weight 51 kg . Kade kade low vi Ho janda but increase ni hunda
@@kabbadi3645 complex carbs kha veer . Potato , seet potato , dal sirf 1 bowl , fiber ghat means salad thora . Add lemon water for your gut . Meal one at 9 am , second 2 pm , third 7 pm . Hauli hauli calories increase kar deo
Thanks g
Thanks for the information
Fasting kina tym baad krna chaida veer te jdo fasting krdey a odn workout kr skdey j nhi
Bro tusi morning 5 vhje jane ho gym ta tusi osto bad fast kro fast to bad apni meal khao
Fasting vich hi workout krna bro
Aa Brother the channel bohat vdia kyo ki koyi drama ni , sirf kam dil gal hundi har wele. Waheguru ehna nu tarakkian bakhshan 🙏🏽🙏🏽
❤️
Sir protein isolate nal fast tod sakde ja ni
Yes
@@HarryMander paji meri height 5.6 hai te mera weight 75 kg hai te Mai shredding karna cahna plz is topic te koi video bnao ki kush khana cahida aa kede suppliment lene cahide aaa gym kina time Lana cahida aaa
ਬਾਈ ਯਰ ਪੱਟ ਨੀ ਮੋਟੇ ਹੁੰਦੇ
🙏 ਦੱਸੋ ਕੋਈ ਤਰੀਕਾ
Veere mai thnu te gurumaan Dona nu follow krda ❤️
22 menu 5year+ hogya workout krde nu mein eda di meal kde ni suni one meal nl muscle los fat los ho sakda Bro ?
Mein din cha 7-8meals leda
Upcross 4000 calories
One meal cha banda 4000 calories nhin kha sakda weakness nd stomach pain ni hoye ga
Thanks🙏🙏🙏🙏 sir
Bro hun peanut 🥜🥜 aa jnia us nu use KR skdea healthy fait ch?
Nice information
Thanks bro ❤
Great knowledge bro❤
Veer g tuhanu consult krna kiwe kra g ?
Bhaji ik gal dasso 16 hours de fasting periods pani kina k pee skde aa
Jdo pias lge odo pio baki tusi fast ch 4 5 glass pi skdeo vich di ik do glass vich black salt add krke pi skdeo
Paji excercise to baad ta body mngdi food odo fasting kida kriea paji j na khayiea agle din jor ni vjda
Fast vich tusi ik cup black coffe ja green tea lao jis vich ik chamch desi ghyo add kro body ch enargy bny rho bro
Good knowledge
sirr 16 gnteya ch pink salt le skde aa
Yes bro lah skde a apa pani ch
Good information 👍
ਬਾਈ ਜੀ ਤੁਹਾਡੇ ਨਾਲ ਸਪਰੰਕ ਕਿੱਦਾ ਕਰ ਸਕਦੇ ਆ
Harry veere protein supplement kida choose kar sakde a plzz protein te ik video jrur bnao
Bai svere jado fasting ch workout krde a, ode ch eaa, bcaa le sakde a ?
Black coffe to bina apa kuj nhi lana bro
Thnx bai ji
Veer g morning ch fast ch exercise karda after exercise whay protein lai sakday aa g khali stomach
Nhi bro Complete fast krke lao protine benifit fr hia fast da
Bai video di awaz bht ghat hundi a sodi plz little bit increase please
Fasting vich pink salt pani vich mix karke pee sakde
Hmji jror
Nice 👍
Sira
💯👍ryt info
Bai g koi video belly fat khtm krn wali exercises uper ve bnao…..💪
Bro morning fast kro and morning workout kro ja cardio kro fat losss pka
Thanks sir ji
Bai desi egg laa skde aa jdo fast todna and kinna wad too wad la sakde aa egg
3 egg one meal ch fast jdo todna ja ta bnana koi fuirt ja curd nal todo bro
Veer oo v dsdo v protein kina lyiye fat kina te carb kinne "gm"
Protine tuahda weight ja 60 kilo a ta 120 gram protine lao
Ik ctori carb brown rice
Fat ch tusi je lean o ta 20 badam add kro fat lyi ik chamach desi ghyo add kro
Thnks veer
Veer fasting ch ani pe sakdey a
Fast ch black coffe and water hor kuj nhi pi skde
Ssa harri veer Ji dite plan lyn lye kis tra contact kar sakde plz
How I contact you
Pehla meal vich high protin kina hona chaida
Bodyweight x 05=____
Bro diet plan v diyo k ki khana a eating window ch 🙏🙏
Harry.bir.fasting.ch.gym.ch.workout.kar.sakde.ha.please.reply
Hmji bro kr skde a fast ch workout bhut banifit a isde
Fat baran hou
Weheguru Mehar kre tuhade te ustad ji love you 💞
Bhaji gym coach ne ta ki dsna c apa e tohdi video viral kar kar ke sare late tohdi traning te bot vdia bhaji traning tohdi use ho rai aw meri body bhaji ho skda ta mai pic v bhjdaa thnu chek jarur krna
Thanks for new content bro hun sahi a
Bai veg ch best protein de source kehre aa jo apan switch krke kha skde aa PLZZ reply
White panner
Soybean
Soya dal
Soya panner
Cutting lye white panner sahi h
Soya food mota krda
Nice paji
Hello Harry Mandar
I am 53 year old start runing in the age of 51 year and more than 100 half marathan runa complete and my weight was 84 kg with runing i can not reduce single kg weight and a adopt 18 hours fasting now my weight is 70 kg.
I can run 10 km in 42 mintue now i want adpot single meal formila . You suggest me when i can eat fruits and also suggest after 10 km run should i do fasting 5 to 6 hours
Sir please don't do that
Tusi weight loss krnah hor easy way nd supplement nd home work-out share kr deda mein tuahde nal sada fitness club krke group a tusi aajo nd I will fully guide you messages calls te
Tusi apni health nu khrb krlena one meal nl
Pajji can we eat chicken thigh instead. Chicken breast please 🙏
I want talk to you bro , how can I do ?
Veere main truck chlonda gym three days a week lgda main fasting wala jdo ghre hunda odo te chll jnda but truck te chlda nhi source nhi hunda kyi waar jaa tym nhi hunda bnaon da te es da solution kida kraa dont know
Din di 6meals kro
Push pull leg 3day workout
Monday Tuesday Wednesday
3din diet high Protein rkho
ਵੀਰ ਦਾ ਜਿਸ ਕਿਸੇ ਨੇ ਵੀ diet plane ਲੈਣਾ ਆ ਇਹਨਾਂ ਦੀ ਸਾਈਟ ਤੇ contact ਕਰੋ।
Bloating occurs during fasting......
Hanji 👍👍👍👍
Goat meat de bare dsso bai v cook kida krna weight loss ly
Yr tusi pagal oh
Goat meat MATLAB red meat os fat loss kive hoju tusi ap sayane oh red meat cha highly fat hunda
Chicken breast khao low fat High Protein best for fat loss
Veer g main morning time milk wali ☕ tea bina mardi huni aa main jini v kosis kra fast to bdh pehla Mel mera milk tea hundi aa 😔 ki kra main kini baar shad k vekhi a pr mainu kafi problem hundi aa
Don't do one meal tusi health khrb kar rahe ho
Apne bodyweight de hisaab nl cal count krke khao 4meals cha
Nd avoid chaa coffee
Drink black coffee ya green tea
@@Rajpura_fitness hnji pr reha ni janda kosis kru gi
@@kirandeol3080 teligram use krde ho ?
Tusi black coffe ch dasi ghyo add kro ik chamach
Thanu thodi jhi mahnat krni pani a not milk
Harry veere blood pressure te ik video bnayo kyu up down janda veere pkka hall kardo ehda
Veer g jiva main 1600 meter di tyari krda pya a army lyi ta fir main fasting kiva kr skda a ,mtlb ki manu kiva intermittent fasting krni chahidi a kyonki meri body skinny type a ,ta main kiva intermittent fasting kra tan jo mera result vdia aun running ch skinny body toh lean body bn java
Bro tusi 14/10 da fast kro te os vich tusi kale chane jror add kro stamina bno tuhada
Bhaji a pink salt ta Sade khane ariye to kite milda hi nhi bs Sada namak hi milda
Amazon ton order kr skde o
Diet di proper video hi paa deo 22 indian diet veg te non veg dova layi
bro 1 din ch acii kinne egg khaa skde a ??
Att ustad ji
vr g armm workout te video bano g ❣
Bro, I like your videos and your content.
But, the way you say „Bouddi“ is really funny. 😂
😀
Harry pra 73 weight de according kina protein..fat...carb..le sakde a...lean body layi fasting kar k
Apne weight nu 1.2 te multiply krdo safe dosage milju
135 gram protine lana fat 20 badam carb one cup
Paji please Reply bhout time toh message Karda Peya Diet plan Lena c thyroid di medication v childi
Vr 3meal muscle build diet chart video bnaado🙏
Inna de site te contact kro
Vrr kehri site a?
fasting ch fruit kyu ni khade ja skde bro..reason
insulin up ho joo ga
Fat burn nhi honi
Fast jrori a ja apa kuj kha liya ta body ne os food te kam krn lg jana fr koi fast da fyida ni haga
Bro ik gal Ta pakki a , a jine bodybuilder hide krde c techniques nu ik normal bnde toh , oh tusi sari gal proper punjabi vich open krke bahut bandeya de abs kadwaa dite 💪🏻 , vahut hi vadia knowledge Waliyan videos ne, mai khud apni knowledge gain kiti a vahut tuhade toh,great work bro, support from Melbourne ,
💯