Hello sir , meri lower back muscle bohot weak h or na hi 20 minute se zyaada khadi ho skti hu na hi baith skti hu …. Mera ye dard morning m bohot zyaada hota h stiffness bohot hoti h or ab maine dard ki wjh se 2 local steroid injection le chuki hu … or 1 mhine se maine walk or running start kri h thodi strengthening exercises bhi start kri h … or mera ye dard 2 saal se badhhh gya h … to sir mujhe strengthening k liye kitna time lg skta h theek hone m ???
Very useful exercises... nicely explained... Thanks a lot
Thank you Dr
Sir m is back pain se bohot preshan hu …plz Rply
Hello sir , meri lower back muscle bohot weak h or na hi 20 minute se zyaada khadi ho skti hu na hi baith skti hu …. Mera ye dard morning m bohot zyaada hota h stiffness bohot hoti h or ab maine dard ki wjh se 2 local steroid injection le chuki hu … or 1 mhine se maine walk or running start kri h thodi strengthening exercises bhi start kri h … or mera ye dard 2 saal se badhhh gya h … to sir mujhe strengthening k liye kitna time lg skta h theek hone m ???
Sir apse apne bete k liye baat krni hai pls any contact
If endoscopy surgery Hui ho fir kon c exercise shuru kare.2 month hue surgery ko
Sir apse apne bete k liye baat krni hai pls help me any contact
Sir aapka koi contact no. h kya jisse ki main aapse baat kr sku